Thank you so much for this podcast. Just ordered my first Whoop ever today, and this is the first podcast to listen to. A paradigm shift for me from measuring activity to measuring “strain” Thank you so much for this effort
I have a question: why take the AVG of the day strain? For example: running 12.1, elliptical 8.2 other: 7.5 How does taking the AVG more of a measurement of the bodies strain rather then adding them up. Thank you.
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Thank you so much for this podcast. Just ordered my first Whoop ever today, and this is the first podcast to listen to. A paradigm shift for me from measuring activity to measuring “strain”
Thank you so much for this effort
people still don’t understand strain isn’t weight effort but it’s all about cardio and nerves
I have a question: why take the AVG of the day strain? For example: running 12.1, elliptical 8.2 other: 7.5 How does taking the AVG more of a measurement of the bodies strain rather then adding them up. Thank you.
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