Why Do 95 Percent of Diets Fail?
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- เผยแพร่เมื่อ 29 ต.ค. 2021
- Nutrition specialist Dr. Melina Jampolis shares that the number on the scale is relevant, but that it should be used in conjunction with other measurements to help navigate risk of disease. The panel weighs in on why 95% of diets fail. Plus, are there benefits to modest amounts of weight loss?
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Exactly, it's all about the mindset and behavioral changes 👌🏼
maybe it’s because the people fail, not the diets
More like nobody talks about what you have to do to maintain the weight once you get off these fast diets
@@missgurl218wait. You mean it isn't about starving myself and after I think I look good enough, I can go back enjoying all the things I liked to eat before???!!!
There are pointers in here that makes 95% of relationships fail.
Successful weight loss is not about actually losing weight, it is about making a lifestyle change, healthly life style change. If what you eat and what you do are healthly, there qouldnt be weight gain in the first place.
Conversely, many people think i will just eat less, lose a ton of weight, and after that i can look good and go back to eating and doing what i did before. That is just wrong. Whats happens if you go back to your usual diet? You became fat again. Why? Cuz it is the reason why you are fat in the first place!!!
Lifestyle changes people. If you want to be healthly weight, you live and eat like the healthly weight people. This is it.
I’ve lost 120 lbs got 120 to go. Yes, inches are just as important....
Your doing a great job keep it up. A few yrs ago my son and I were on this show after my son lost 170 lbs. They offered loose skin removal for him. And he looks much better. Once you loose all your weight you may want to look into loose skin removal. Your skin won't go back into shape. Keep it up
@@TheJleliot Thank you so much. For some reason my skin is tight and doing good. I’ve noticed some ppl that lose weight have extra skin and some ppl don’t. I think it’s what they eat and how much exercise they do. I exercise a bunch. I ride my bike 15 miles a day, walk six miles every other day plus lift light weight for toning, and I eat only lean meats and Veggies.... No processed foods, No fried food, no sweets.... So hopefully my skin will continue, if not I still probably wouldn’t do the surgery. I’m not sure though. Thank you for the encouragement and advice. Congratulations to your son also.
@@spiritualloveliness And everything your doing is paying off. You should be so proud of yourself.
@@TheJleliot I am but I give all glory and honor to God for everything.
Simple. We do not have free will. Our brains are deterministic.
We are not omniscient, therefore From our POV we do have free will.
1:30 What on earth is this woman doing talking about weight loss? She’s at least 150 pounds overweight.
tv, for example, news, and many many youtubers, etc on internet, likes to make fun, kind of in a bad way,
of millions viewers.