7 Healthy Breakfast Muffins For Weight Loss
ฝัง
- เผยแพร่เมื่อ 28 ก.พ. 2020
- serious-fitness-programs.com/w...
Follow Us On Facebook:
⇨ / theseriousfitness
⇨Tools and ingredients:
Olive Oil Sprayer : amzn.to/2N6Y3Qx
Food Peeler: amzn.to/2CW83sd
Colorful Measuring Spoons: amzn.to/2LX159o
looking for easy recipes to include into your diet ? here are 7 Healthy Breakfast Muffins For Weight Loss
I hope you like all these homemade healthy recipes ♡
1 raspberry oatmeal muffins 200 calories (6 serving)
Ingredients
1 cup oat flour
1 cup almond flour
salt
1/4 tsp baking powder
2 eggs
1 tsp vanilla extract
1/2 cup almond milk
1 tbsp melted coconut oil
2 tbsp honey
1 cup raspberries
Preheat oven to 350 degrees F. Line 6 cups with liners and spray the inside of the liners with nonstick cooking spray (this is important so that they do not stick!).
In a large bowl combine the all wet ingredients and stir until combined.
In a second bowl combine the dry ingredients and stir until combined.
Mix wet and dry ingredients together until evenly combined.
then gently fold raspberries into the batter.
Divide batter evenly between 6 cups, filling 3/4 of the way full. Bake for 20-25 minutes or until toothpick inserted come out clean.
Transfer pan to a wire rack to cool for 10 minutes then remove from pan and place on wire rack to cool completely.
Store in an airtight container at room temperature for up to 5 days, or freeze for up to 2 months.
2 green muffin recipe 50 calories (6 serving)
Ingredients
2 eggs
2 egg whites
1 tbsp nutritional yeast
2 tbsp milk
1/4 tsp bakingpowder
1 tsp garlic powder
salt
1 cup broccoli finely chopped
1/2 oz spinach
Preheat your oven to 350 degrees. Prep 6 tins with non-stick spray, oil, or silicone cups.
in a blender place all ingredients in a blender and blend for a few secend
Portion the batter into your tins, Make sure that you get an even ratio of veggies and eggs in each cup and bake for 20-25 minutes until they are cooked through.
3 lemon blueberry healthy muffins 190 calories (6 serving)
Ingredients
1 1/2 cup almond flour
1/2 tsp bakingpowder
salt
2 eggs
1/2 tsp vanilla extract
1 tsp lemon juice
1/2 tsp lemon zest
2 tbsp honey
2 tbsp greek yoghurt
1/2 cup blueberries
Preheat oven to 350ºF.
Line a muffin tin with paper liners. Set aside.
Add the Greek yogurt, eggs, lemon juice, lemon zest, Swerve, and vanilla extract to a blender. Blend for about 30 seconds or until combined.
In a large bowl combine the all wet ingredients and stir until combined.
In a second bowl combine the dry ingredients and stir until combined.
Mix wet and dry ingredients together until evenly combined.
then gently fold blueberries into the batter. Fill each cup ¾ full.
Bake for 25-30 minutes
Place the pan on a wire rack, and let them cool in the pan for 10 minutes.
4 Applesauce oat 190 calories (6 serving)
Ingredients
1 oz walnut halves
1/2 cup whole wheat flour
3/4 cup ald fashioned oats
1/2 tsp bakingpowder
1/2 ground cinnamon
salt
3/4 cup applesauce
1/4 cup milk
2 tbsp melted coconut oil
1 egg
1/2 tsp vanilla extract
2 tbsp coconut sugar
Preparation
Preheat oven to 350 degrees F. Line a 6-cup tin with liners or grease with non-stick cooking spray. Set aside.
In a medium bowl, combine the all wet ingredients and stir until combined.
In a large bowl, combine the dry ingredients and stir until combined.
Mix wet and dry ingredients together until evenly combined.
Spoon the batter evenly into the cups. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
Remove them to a cooling rack. Cool completely before freezing in a ziplock freezer bag.
5 apple protein 100 calories (8 serving)
Ingredients
1 cup oat bran
1/2 tbsp bakingpowder
1 scoop protein powder
1/2 tsp ground cinnamon
1 medium banana
1/4 cup applesauce
2 tbsp greek yoghurt
1/2 tsp vanilla extract
1 egg white
Preparation
Preheat oven to 350 degrees F. Spray 6 cup tin with nonstick cooking spray or grease well with coconut oil
In a medium bowl whisk together oat bran, protein powder, bakingpowder and cinnamon; set aside.
In a large bowl, mix mashed banana, applesauce, greek yogurt, egg whites, and vanilla together until well combined and smooth. Add wet ingredients to dry ingredients and mix until just combined.
Divide batter evenly into 6 cups and bake 20-25 minutes
6 delicious egg breakfast 70 calories (6 serving)
Ingredients
1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese
7 peanut butter and protein 160 calories (8 serving)
Ingredients
1/2 cup whole wheat flour
1/4 cup cocoa powder
1 oz mini chocolate chips
1/2 tbsp bking powder
salt
1 egg white
1 tbsp honey
1 tbsp applesauce
1 oz greek yoghurt
1 tsp vanilla extract
1 tbsp coconut sugar
1/2 cup grated zucchini
I hope you like all these breakfast recipes ♡ - แนวปฏิบัติและการใช้ชีวิต
TIME STAMPS⬇️
0:01-healthy raspberry oatmeal muffins
1:59-healthy green muffins
3:29-lemon blueberry muffins
5:14-applesauce oat muffins
6:40-banana protein muffins
8:05-breakfast egg muffins
9:28- chocolate zucchini muffins
Thank you!
♡♡
Thank you😊
Thank you
Very helpful, thank you!
I made the first one as a loaf rather than muffins, I added a tiny pinch of cinnamon and a light lemon glaze. Turned out great!
6 months after I find this muffins, great way to start the day. Also thanks for writing the ingredients on the description box for me 🙂👍
Excelente!! Muchas gracias por las ideas!
This looks so good! Thank you for sharing
Good job!I like it very much !Thanks for sharing 😍
Loved the raspberry one
You could also substitute agave syrup for honey. It has the same calories, but a lower glycemic index. I love the fact that each recipe only makes 6 muffins.
I love all your recipes, thanksss !
Yay!... These recipes are written... It's pretty good, because sometimes I translate them to share with my friends.
You are winning a subscriber from Brazil.
Thank you for sharing. Great Job! I make different versions of this in the microwave.
I made first one and they are so AMAZING, I highly recommend it
Same they are good
Yeah i think the first one recomended
Same here, I made them with frozen raspberries and they turned out great
Do you know if it’s 200 calories for one muffin or 200 calories for all muffins?
@@amanda-kr7oc It makes six servings and 200 calories is for each serving. So, 200 calories for each muffin.
Everything looks so delicious 😋 I have to try it.
Thanks! Going to try some!
Wow the 2 and 4!! I’m trying it tomorrow morning!!
This channel is seriously a treasure
Excellent recipes! Thank you 🥰
Thank you for the recipes and would love to make it too later
Very tasty muffins and protein bars ! Thank you so much for videos. I'm happy to find your channel !🙏
All of your “Healthy Weight Loss Muffins” look absolutely scrumptious! 😋👍🏼👏🏼👏🏼👏🏼
Wow. I will have to try these!!! They look great! 😍
Ooooo I’ll Have to try this. Thank you.
Super Muffins!!! Thank you for the video.
Thank you!! your recipe are all gluten free!! GREAT JOB!!! 👍👍
So awesome as usual. Thanks so much. Got so inspired. Will try all these 😄😄👍...
1 more thousand to a million subs.
thanks to you to you guys we're going reach 1 million subscribers Thank you so much for all your support 😊😊🎉😉
Thank you. Looks all healthy food and delicious.👍👍👍👍🤗🤗🤗🤗
I will defo try this...thank you for sharing
They are healthy and extremely delicious, I love them !
Thank you for the delicious receipies. I just subscribed. Thank you again..❤😊❤😊❤😊❤
Wow these muffins look amazing and also very interesting and creative!
Absolutely Wonderful Recipes. Thank you so very much for sharing. Love Tamson 😇💕💕
Tasty as always, thank you!
That look delicious! Cant wait to try. Thanks for sharing 😊
❤️🥰
That’s for all the great recipies
Love all the recepies
These are great. Will try them
Thank you so much.
Just made the first one with the raspberries, I also put 1 banana sliced and strawberries and OMG!!!!
I love making my own flour as well! Healthy Muffins are always a great idea! 🙌🏻
❤️👌
Thank you for sharing enjoyed watching yum yum 😍
Great video with great recipes ! Well done :D
Wow it all looks fantastic
Superb recipes, thanks.
Looks good. I’m gng make the first ones
Congrats for 1 million subscribers💘💘
Excellent!
shared! these are really good thanks
What's this amazing blender you're using
Thank you!!
Healthy breakfast muffins and happy morning :)
Congrats an a million subscribers 🥳🥳
I will try it
This is wonderful
People: *talking about how yummy are the muffins*
Me: Mooom can we make this? please please please pleas-
Mom: *no*
Nice and good breakfast God bless you in everything's you do
I can only eat the ones with egg & vegetables but thanks for sharing I can make the others for my family since I do still enjoy cooking!
O wao delicious recipes . 😍👍
Lecker....Dankeschön
I Wana try 1,3 and 5 ...they look delicious
Queste ricette sono salutari anche perché durante il video si balla!! 👏👏👏
Made the breakfast egg muffins and they were spectacular! Thank you so much for posting these recipes! Love the background music too!
What is the name of the food processor that you are using to turn the grain into flour ?
I would like to purchase one..
Looks good!
I like it😍, please continue.
Amazing and easy 😍
Ik right
So beautiful too
Thank you 🤗❣️
Absolutely Love it. 😊👏😀💛🌟🤗....Quick query The Almonds are they roasted and then ground?
excellent recipe
have a nice day
Thank you for this fanastic recipes.
I'll try to cook these muffin.
But what I can replace the apple with? I'm allergic
Oh my gooood. I made the blueberry Muffin and its sooooo super delicious🤩🤩🤩🤩😍😍😍😍😍 im exited to try more recipes ♡ Thank you so much!
Can you tell me the name of the mixi your using?
Yum, Thanks♡ U mention Stevia in the Lemon blueberry muffins but it is not listed in the ingredients..., I'm lol a little confused on your recipes #5 says apple but the video says banana and #7 says peanutbutter but it doesn't have any peanut butter in it in the list of ingredients???
Hi can u share what dry blender do u use. Brand & Model, also wet blender
They all look delicious 😋
Could you pls kindly put the gram of those ingredients? ; )
Just use measure cup recipes are in description box
If you want grams you have to figure
@@compartiendojaime5647 not the whole world is American you know that right
@@CS-qd3jy they use cup system in India too lol
@@yourhomiehere6308 sorry didn’t know that but still a big part of the world doesn’t
I am so thankful for your channel. Thank u so much for sharing the recipes ❤️
you're welcome and thanks for watching 😊
@@TheSeriousfitness please do you have book or somewhere we can download Ur recipes
I would love that also, so I can refer to a written recipe when I bake. Thanks for helping us
TheSeriousFitness,I love your recipes, my sister made me zucchini tuna patties,they are SO great and DELICIOUS
A mi me encanta mucho muy riquísimas gracias gracias😘😋
Congratulation. For 1M
Wow that looks so yummy.
The music alone makes me wanna jam and cook. I’m baking those raspberry muffins while watching this video🤣
What grinder do you use for almond flour?
Hey !!These are absolutely great recipes. I follow your channel since a very long time .However I want to try some receipes with an alternative of eggs .If you could help ,that would be really awesome!!
LOVE your Channel
Danke 🙏
I will definitely try it
Let me know if you enjoy it. 😉😉😊
Nice 👌🏻 Markus & Co - simple & good cooking 👨🏻🍳🇨🇭
Hi which grinder did you use for making oats flour. Also I don't eat eggs what can I substitute it with. Thanks 😊
Could pls mention the mini. grinding machine used to grind oats .....
Perfect
Magnific 👏🏻👏🏻👏🏻👏🏻❣️
What kind machine are you using to grind oats please. Looks compact. Perfect for my kitchen needs
Thanks
Liking your grinder were can I get one plz
Great recipes, thanks. Can you please tell us the equivalent to a cup in grams please?
what blender did you use? And is vanilla extract healthy? Thanks
Omg what blender thing is that? It looks like a beast
Can we have the brand of your food processor( for the nuts and oats flour) please?
eva it looks like a coffee bean grinder! hahaha
@@madeleinedove7469 ok I was trying to figure it out :)
I want to know this too
@@madeleinedove7469 lol I'm one year later, thank you 😂😂😂
the best chanel
Oh pls pls more healthy chocolate stuff. New year many bdays...I'm try so hard to be good. Thanks again.