Look up Maria Emmerich or recipes for protein sparing bread recipes. They always say you can use real egg whites. Or a mixture of half and half. There is another lady who has a lot of videos too on the protein sparing bread. BTW PS it does not mean you spare protein. It means you spare the carbs and eat more protein.
Hi Myra I am from South Africa. Your presentation is great. I have made 90 seconds bread and muffins in the microwave oven and love it . Many have tasted and said unbelievable. I am going to try the Rolls. Thank you.
Made them just now! I hate cottage cheese so I only made half the recipe, and without filling the pan (I used a scoop) mine are pretty flat. BUT I'll make adjustments for that because they taste like Angel Food Cake! My daughter has never had angel food cake b/c she has to eat gluten free - so she's gonna get to try these! They didn't taste like cottage cheese AT all. Thank you!!!!
I just finished making these. They flatten out but not a bad. I still can make a sandwich. I think I need to beat a little longer and really get the eggs at the bottom of the bowl. I only had a hand blender.
I'm still reeling from the frozen yogurt bars, so good, will be making these, don't know how you do it, staying pretty and coming up with these awesome delicious recipes, ty so much you keep me motivated to stay low carb and keto
@krishrengasamy8104 Yes of course just use bake option or 170°C approx 25 to 35 min but always check it at minimum time. If u find a rectangular "muffins cases" will be super easy to bake better than a tray. 😊
Made this today and felt for my oven/kitchen I should have baked longer as it came out dense and slightly wet in the center. Will give it another try. Plus I didn’t remember about using the cottage cheese at room temperature as mine was slightly thick not as pourable as yours
I made a full batch this time - scooped the batter into a silicone 12 muffin tray, then I had enough left over to fill a Souper Cube and a little more. This time everything rose nicely, so I let it cool in the oven with the door open for about 15 minutes. They fell very slowly. Hours later I now have a basket of shriveled up muffins that taste great! The muffins don't take as long to cook as the all in one pan; my souper cube batch is still a little wet. It's edible though. I may toast them. I macerated some strawberries to drizzle over the top.
Do you have to use the egg white powder instead of egg whites? It looks good. I am just curious. Maybe it takes to many egg whites. It reminds me of angel food cake too. 😋
Thank u Mayra , was looking for Hawaiian rolls recipe , n here we r 👍 But if I want to use fresh egg white would it be 1 cup egg white , n no water for sure Pls confirm love u 🥰
Oh yum. Since I wouldn't be using any flour of any kind how are these as far as density. Traditional breads tend to be dense and filling. Curious to know. Also the rolls were huge. To make them smaller would you advise people to divide this recipe to create an average sized roll?
Hi Hun, I just came across your channel the other day looking for low carb everything since I have been diagnosed with diabetes. And you make cooking low carb so much fun. I just love your energy please keep up the great work for folks like me. You know, my age.
I asked on Instagram but I will ask here to. Are they gluten free? But you don't have to answer because now that I see the ingredients I know that it is.
Yet another amazing recipe Mayra! I’ll definitely be trying this for the family. My mother in law is diabetic and she loves her breads and rolls. Thank you for creating these awesome recipes for us! ❤
Low carb breads have been no bueno & too dense for me BUT Cottage cheese & egg whites are making Bread Great Again!👀😁Perfecto! My new go to bread, I am positive there will some great variations on this formula including french & sourdough👍 Also, the perfect everyday low carb pasta (8 net carbs) max thats not $40 for 2 boxes is coming😅
Oh girl. Amazing. When is your cookbook coming out?? I’ll be waiting! Thank you for your passion, you have helped our family so, so much! Wado! ( thank you in Cherokee language) ❤
Ok. Where did you hide the description link? I can’t find it anywhere. Also, how many real egg whites would be equivalent to the egg white powder you use?
Hi Mayra, I really love all your recipes. I’m diabetic type 2 and vegiterian, not eating eggs. So Please whenever you use eggs in recipes, can u please substitute instead of eggs what shoo put and how much ch? It will really really helps so many people. Thank you very much❤❤❤❤❤❤❤
No yolks in recipe. Without the yolks, this shouldn't be eggy. Full disclosure: I've not made this yet, but have made other recipes with cottage cheese and eggs (with and w/o yolks) and no eggy taste in my opinion. I don't like cottage cheese taste, unless blended and used in these keto recipes. Hope this helps. I will be trying these myself, now.
My 2 year old daughter loves these & eats 1 a day, so I will definitely be trying this recipe out. Few questions though... How long does the bread last for & does it need to be stored in the fridge or dark cool place like you typically store bread? Also, you said the Code for Ritual was 20, but the screen said 30. Just curious what it should be. Lastly, did you ever select those 1 Million Subscriber giveaways?
You actually don’t need the cottage cheese if you’re dairy free! They do have dairy free cottage cheese options, but you can do more egg white protein ☺️
I've got these in the oven now. Do you know how well these keep since I am the only one who is doing keto in my family, can they be frozen and can I use cupcake cups to help in portion controll.😊
I am going to definitely try these. I miss those Hawaiian rolls. i used to eat multiples & just by themselves. They were so addicting. Now I have a Low Carb version that also has protein! Great recipe & thanks for sharing.
This is crazy!! I can’t believe you can make bread like this, this is unbelievably! I am so excited to try it, right now I just don’t eat bread at all, how nice to beable to have this! Thank you for your videos 🎉
All of my recipes are in the description box so you can print them. I'll leave the link here as well - www.lowcarblove.com/blog/low-carb-hawaiian-rolls
I used regular egg whites and the end product was super wet. Not at all like a bread.
That looks fluffier than the original King Hawaiian rolls. Can’t wait to try baking this bread, save money, and be good for my diabetes.
Every time you make these recipes it looks like angel food cake!
Do you think you could use regular egg whites instead of powder? Learning new recipes and what to use if substituting 😁
Sure you could.
Look up Maria Emmerich or recipes for protein sparing bread recipes. They always say you can use real egg whites. Or a mixture of half and half. There is another lady who has a lot of videos too on the protein sparing bread. BTW PS it does not mean you spare protein. It means you spare the carbs and eat more protein.
Indigo Nili is the other lady
Hi Myra
I am from South Africa.
Your presentation is great.
I have made 90 seconds bread and muffins in the microwave oven and love it . Many have tasted and said unbelievable.
I am going to try the Rolls.
Thank you.
Why not use a muffin pan to make individual rolls ?
Made them just now! I hate cottage cheese so I only made half the recipe, and without filling the pan (I used a scoop) mine are pretty flat. BUT I'll make adjustments for that because they taste like Angel Food Cake! My daughter has never had angel food cake b/c she has to eat gluten free - so she's gonna get to try these! They didn't taste like cottage cheese AT all. Thank you!!!!
Try adding a drop or two of pineapple extract
I just finished making these. They flatten out but not a bad. I still can make a sandwich. I think I need to beat a little longer and really get the eggs at the bottom of the bowl. I only had a hand blender.
Great recipe, how may regular egg whites do you use if you do not have egg white powder?
Looks delicious 😋 how many egg whites should I use instead of the powder? Can't find egg white powder without carbs
I'm still reeling from the frozen yogurt bars, so good, will be making these, don't know how you do it, staying pretty and coming up with these awesome delicious recipes, ty so much you keep me motivated to stay low carb and keto
Awe thank you! We’re here for each other 🫶 Trust me, making recipes for you guys helps me stay on track too!
Is the texture like other protein breads? Chokey and taste like styrofoam ? Any body make these yet? Hoping they are good
Mayra, that’s amazing. I never knew you could make rolls from egg whites, honey and cottage cheese. You nailed it. Nicely done. Thank you
Thank you for the heart
Can we bake in airfryer
@krishrengasamy8104 Yes of course just use bake option or 170°C approx 25 to 35 min but always check it at minimum time. If u find a rectangular "muffins cases" will be super easy to bake better than a tray. 😊
Can I use greek yogurt instead of cottage cheese ? Thank you
It's a lot like the egg white bread which I make every week. I will have to try this recipe
Can’t wait to hear what you think ☺️
Only problem is it's gonna cost you $30.00+ to make them.
I made mine. And dipped them in vanilla sugar free pudding and Cinnamon. 😋😋
Bread pudding 😋 😋 and added sugar free melted chocolate chips uptop wow
Can’t wait to try these. Mayra your recipes help to keep doing low carb eating. You are such a blessing ❤
Omg!!! 🫣😳 I cannot WAIT to make these and have some sliders again without feeling guilty! Thank you for sharing this recipe with us Mayra!!! ❤️👏❤️👏
Hi, can I use fresh egg whites? if so how many? please advise, thanks
What if you dont eat cottage cheese what can i use replace it
I’m making these this week and I’ll comment! They look amazing! Thank you! We’ll done!
can't wait to hear how they turn out for you.
Made this today and felt for my oven/kitchen I should have baked longer as it came out dense and slightly wet in the center. Will give it another try. Plus I didn’t remember about using the cottage cheese at room temperature as mine was slightly thick not as pourable as yours
What van you use in place cottage cheese? I have an allergy to dairy.
OMG!! They are my favorites!! I make them homemade but it's the fat version 😋 😂
Recipes like this make me sad, because it's nearly impossible to get keto sweeteners with no sugar alcohols. They all give me migraines. 😢
Can you substitute Greek Yogurt for cottage cheese? I'm lactose intolerant.
Yes if you blend the cottage cheese.
Ain’t this damn near impossible?!?
Can you make this without dried egg white powder and actual eggwhites instead?
Myra, these look amazing, just like you! I've made a few of your recipes and they're great for the low carb life! Thank you!!❤
I made a full batch this time - scooped the batter into a silicone 12 muffin tray, then I had enough left over to fill a Souper Cube and a little more. This time everything rose nicely, so I let it cool in the oven with the door open for about 15 minutes. They fell very slowly. Hours later I now have a basket of shriveled up muffins that taste great! The muffins don't take as long to cook as the all in one pan; my souper cube batch is still a little wet. It's edible though. I may toast them. I macerated some strawberries to drizzle over the top.
Do you have to use the egg white powder instead of egg whites? It looks good. I am just curious. Maybe it takes to many egg whites. It reminds me of angel food cake too. 😋
Thank u Mayra , was looking for Hawaiian rolls recipe , n here we r 👍
But if I want to use fresh egg white would it be 1 cup egg white , n no water for sure
Pls confirm love u 🥰
Oh yum. Since I wouldn't be using any flour of any kind how are these as far as density. Traditional breads tend to be dense and filling. Curious to know. Also the rolls were huge. To make them smaller would you advise people to divide this recipe to create an average sized roll?
Hi Hun, I just came across your channel the other day looking for low carb everything since I have been diagnosed with diabetes. And you make cooking low carb so much fun. I just love your energy please keep up the great work for folks like me. You know, my age.
And yes I subscribed
Looks delicious. Are you able to taste the cottage cheese? If so, can you substitute it with something else?
I asked on Instagram but I will ask here to. Are they gluten free? But you don't have to answer because now that I see the ingredients I know that it is.
Yet another amazing recipe Mayra! I’ll definitely be trying this for the family. My mother in law is diabetic and she loves her breads and rolls. Thank you for creating these awesome recipes for us! ❤
Could you please list the amount of the different ingredients that you’re using would be most helpful thank you. Otherwise you can’t make the recipe
I used 1 cup of Egg White powder and it didn't even get close to become firm, lol. Used exactly 1 cup of water. What a waste of ingredients.
Love these new recipes! I can’t wait to try to make this. 🙌🏻💕
YOU ARE A BLESSING TO DO ALL THIS FOR US LOW CARB 🥹MAKE U LOVE FOOD 🫶🏼
I miss Hawaiian rolls as I am GF so I will be definitely making these. What is powdered egg whites never heard. I need these to make sandwiches.
I tried it. It fell completely flat with me. Went right by the recipe. Don't know what happened unless the humidity is too high where I live.
Low carb breads have been no bueno & too dense for me BUT Cottage cheese & egg whites are making Bread Great Again!👀😁Perfecto! My new go to bread, I am positive there will some great variations on this formula including french & sourdough👍 Also, the perfect everyday low carb pasta (8 net carbs) max thats not $40 for 2 boxes is coming😅
Oh wow , I didn't even think that was possible 😮I love that bread 😮😊
It's so good!
would these work in a big cupcake pan or popover pan?
I think the cup of water was too much. Has anyone actually done this according to the recipe listed?
Any idea why my egg whites may not be forming peaks? Been mixing for 15 min, got nothing.
This will be a game changer for my family! Thank you!🥰
I know this might be a silly question but is egg white protein the same as egg white powder?
Just love your happy dance! ❤🕺🏽
Mayra, my mouth is watering 😋. That looks like a cloud. Thank you for sharing.
Why not use regular eggs, whip the whites and use the yolks? Just curious.
Trying to find how much of each ingredient.
I SO want to try this but have Strawberry Shortcake instead! 🤌🏼
What's the measurements of the ingredients?
I've been eating King's Hawaiian out of the bag for years. Apparently they're supposed to be cooked! 🤣🤣🤣🤣🤣😂😂😂😂😂
What? Really? I cheat then out of the package!!
@@ninadouglas7267 I asked my mom and apparently they're supposed to be heated before use. I eat them cold.
Can’t wait to make this! You make Keto much easier!! Thanks!
I love when the comments are all positive ❤
Can you use liquid egg whites?
How much egg white do you need?
*These rolls look absolutely incredible. Thank you for this wonderful recipe!*
A PINK KitchenAid stand mixer?! I'm jelly!
Can you use raw egg white, how many?
I didn’t even know what these were until a few years ago. The ones that you make are gonna be better ❤
These look AMAZING!! Such a creative idea!😍😍👏👏
Thank you! Hope you enjoy!
Omggggg Mayra!! I can’t wait to try this!!!
Cheaper recipe needed...
I love your videos so much!
That looks amazing and love seeing your excitement over your food creations!!!
Where is the recipe.
looks delicious kind reminds me of a Angel food cake great recipe Mayra sweet friend
thanks for the love and reply friend
Oh girl. Amazing. When is your cookbook coming out?? I’ll be waiting!
Thank you for your passion, you have helped our family so, so much! Wado! ( thank you in Cherokee language) ❤
Ok. Where did you hide the description link? I can’t find it anywhere. Also, how many real egg whites would be equivalent to the egg white powder you use?
Hi Mayra, I really love all your recipes. I’m diabetic type 2 and vegiterian, not eating eggs. So Please whenever you use eggs in recipes, can u please substitute instead of eggs what shoo put and how much ch? It will really really helps so many people. Thank you very much❤❤❤❤❤❤❤
This looks amazing. I am curious how eggy does this taste. It is like cloud bread in flavor?
No yolks in recipe. Without the yolks, this shouldn't be eggy. Full disclosure: I've not made this yet, but have made other recipes with cottage cheese and eggs (with and w/o yolks) and no eggy taste in my opinion. I don't like cottage cheese taste, unless blended and used in these keto recipes. Hope this helps. I will be trying these myself, now.
@@sandym.6389 Thank you so much for replying.
@@drbennettdc You're most welcome. We're all learning together.
Where is recipe?
Theyre not eggy?
I bought the SquarePants on Amazon they were $30 so I can make the small square like bread or something
Sounds sooo good!! Definitely have to try 😃😍❤❤❤❤❤
My 2 year old daughter loves these & eats 1 a day, so I will definitely be trying this recipe out.
Few questions though...
How long does the bread last for & does it need to be stored in the fridge or dark cool place like you typically store bread?
Also, you said the Code for Ritual was 20, but the screen said 30. Just curious what it should be.
Lastly, did you ever select those 1 Million Subscriber giveaways?
❤Thank you!!! I actually have everything to make these today ( which came in perfect timing!!!!) Brilliant as always🦋💕🦋
OMG! It looks fluffy like angel food cake😊 I so want to try this as a sandwich. Ooooo, put some tuna salad on it😳❤️ the options are endless!!!!!
I am dairy-free; is there a substitute gor the cottage cheese? Tofu, maybe?
You actually don’t need the cottage cheese if you’re dairy free! They do have dairy free cottage cheese options, but you can do more egg white protein ☺️
I've got these in the oven now. Do you know how well these keep since I am the only one who is doing keto in my family, can they be frozen and can I use cupcake cups to help in portion controll.😊
I am going to definitely try these. I miss those Hawaiian rolls. i used to eat multiples & just by themselves. They were so addicting. Now I have a Low Carb version that also has protein! Great recipe & thanks for sharing.
Myra please, when you flash up the ingredient on the screen, please put in the measurements❓‼️
This didn’t work for me :(
Why not? I also tried it
Well I tried these. I followed to the letter.
They simply do not work.
White watery omelette.
Waste of money and time.
Very disappointed
Is the dextrin in this sugar free honey extracted from Non GMO corn or GMO or 🌽?
This is crazy!! I can’t believe you can make bread like this, this is unbelievably! I am so excited to try it, right now I just don’t eat bread at all, how nice to beable to have this! Thank you for your videos 🎉
Yup, definitely making these. I love it, thanks Mayra!
What size is that pan cuz I have SquarePants I just bought but I need to know the inches
I wish you would do a book a cookbook of your recipes I just love everything and I don’t know what to do keeping on love
I never cared for the sweet flavor of the Hawaiian rolls so if I leave out the sugar-free honey I wonder if it would make regular bread
Girl……. You are heaven sent for this one! I love bread and haven’t had any in years. Thanks for this video, I will be trying this recipe ❤
I’m just wondering, are egg white powder and egg white protein powder going to have the same results? Her link is for the egg white protein powder.
But whats the recipe measurments...?????
All of my recipes are in the description box so you can print them. I'll leave the link here as well - www.lowcarblove.com/blog/low-carb-hawaiian-rolls
Mayra I want to know if you have a fb page? I am following someone that says is you, is it you for real? 🤔
😊❤ I will definitely try this. Thank you 😊