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I also am at about 75% but im out of shape 37 year old. So if i work out and get fit and more flexible i should be able to up my speed/power?
You can speed it up until you start to lose solid contact and direction. Rarely more than 80% of max.
I also am at about 75% but im out of shape 37 year old. So if i work out and get fit and more flexible i should be able to up my speed/power?
You can speed it up until you start to lose solid contact and direction. Rarely more than 80% of max.