I've been making l. reuteri yogurt for 8mos. My mental state is better, I've put on muscle, and I no longer need to lotion my face after a shower. I also quit grains about a month later and lost all my visceral gut fat and two belt holes/sizes. Works for me lol.
I followed Dr. Davis advice, eat L.reuteri yogurt, and fermented food, animal organs, reduced carb intake and cut sugars for last 6 months, i now sleep better, improved skin appearance , less aches & pains, mental clarity ..... i truly appreciate Dr. Davis sharing his knowledge to the public, thank you doc !!
So grateful I found you. I have been struggling with the decision to make a big change in my lifestyle. Been in functional medicine circles for some time after coming from a keto background 6-7 years ago. Starte by just trying to fix my father's A1c of 12+ through controlling his diet. Went from over 300 units of insulin a day to 3-6 in 2 years. I did keto during that time and had insane initial results but ran into challenges and slowly moved to my father's diet since it seemed to be working for him. I allowed a couple of pieces of bread, and a small amount ice cream occasionally. Once I started eating bread again my appetite became a problem which led me to considering carnivore. I currently drink about 32 oz of homemade kefir and 24 oz of homemade kombucha a day but still eat bread. I knew something was up because if I eat certain foods, I immediately get congested. Gut biome has been a topic I have learned about through functional medicine, but your perspective makes more sense.
Thank you for all the great info! I purchased your Super Gut Book and I'm almost done highlighting it. Jordon Rubin cured himself of a terrible case of Chron's Disease and he used fermented medicinal mushrooms as part of his regimen. What would happen if I added dried or powdered medical mushrooms to the ferment for some of your recipes?
He explains in other videos that those diets are fine for short term or cyclical basis but not long term. He lists several reasons and among them are a lack of prebiotic fiber necessary for a diverse microbiome of which is the chief cornerstone of his health philosophy.
About the before and after photos of the lady's face at timecode 30:00. Why is the photo to the right blurry? It is misleading because the wrinkles are not as pronounced because the photo is out of focus. Not very convincing the treatment that the is effective because the photos are so different ....
How is it that the process of making bone broth simmered over several hours extracts lead, yet bovine collagen supplements are lead-free? Aren’t those supplements made from drying and hydrolyzing the collagen-containing parts of the animal? Additionally, where would a pastured, grass-fed animal get lead? Couldn’t a person just make long-simmered bone broth from a grass-fed, pasture-raised animal?
After doing some more research myself, it appears that the studies finding elevated lead levels in bone broth (higher than tap water) only found those levels in chicken bone broth made specifically with skin and cartilage, not beef bones. This should probably be clarified by this channel going forward, instead of scaring people away from making their own bone broth from pasture-raised animals.
Clinical research citations would be very helpful in some of these videos. It would change Dr. William Davis's assertions from that of a book author and TH-cam health influencer to that of a legitimate researcher. I thought I heard him say Keto and Carnivore diets were dangerous!!! I am otherwise a long time fan of his after freeing me from the grain monsters.
He talks like a salesman. As a general rule it's wise to avoid people like this. As a counter example, I have been listening to Natasha Campbell McBride, And her tone of voice is not that of a salesperson, rather that of a researcher/practitioner.
we also use a VERY hybridized wheat that contains upto 15x more glutens than European wheat and we have a lot of additives in breads, grains, cereals that are just outright banned in Europe. I have few digestive issues eating bread or pasta in Europe.
I've been making l. reuteri yogurt for 8mos. My mental state is better, I've put on muscle, and I no longer need to lotion my face after a shower. I also quit grains about a month later and lost all my visceral gut fat and two belt holes/sizes. Works for me lol.
I followed Dr. Davis advice, eat L.reuteri yogurt, and fermented food, animal organs, reduced carb intake and cut sugars for last 6 months, i now sleep better, improved skin appearance , less aches & pains, mental clarity ..... i truly appreciate Dr. Davis sharing his knowledge to the public, thank you doc !!
So grateful I found you. I have been struggling with the decision to make a big change in my lifestyle. Been in functional medicine circles for some time after coming from a keto background 6-7 years ago. Starte by just trying to fix my father's A1c of 12+ through controlling his diet. Went from over 300 units of insulin a day to 3-6 in 2 years. I did keto during that time and had insane initial results but ran into challenges and slowly moved to my father's diet since it seemed to be working for him. I allowed a couple of pieces of bread, and a small amount ice cream occasionally. Once I started eating bread again my appetite became a problem which led me to considering carnivore. I currently drink about 32 oz of homemade kefir and 24 oz of homemade kombucha a day but still eat bread. I knew something was up because if I eat certain foods, I immediately get congested. Gut biome has been a topic I have learned about through functional medicine, but your perspective makes more sense.
Thanks for the info doc. How about info on how to repair sun damage? Are your recommendations the same? Thanks again.
Thank you for all the great info! I purchased your Super Gut Book and I'm almost done highlighting it. Jordon Rubin cured himself of a terrible case of Chron's Disease and he used fermented medicinal mushrooms as part of his regimen. What would happen if I added dried or powdered medical mushrooms to the ferment for some of your recipes?
A good learning opportunity glad you shared
Yes, I heard that too.... He said that ketogenic and carnivore diets are dangerous? I wonder doctor, could you expand on that?
He explains in other videos that those diets are fine for short term or cyclical basis but not long term. He lists several reasons and among them are a lack of prebiotic fiber necessary for a diverse microbiome of which is the chief cornerstone of his health philosophy.
@@Periwinkleblue. Thank you soooo much, very helpful and I am very appreciative!
@@onisiar you are welcome. I'm happy that it was helpful for you.
Excelente vídeo, obrigado
More great information good to get a refresher thanks Dr Davis
About the before and after photos of the lady's face at timecode 30:00. Why is the photo to the right blurry? It is misleading because the wrinkles are not as pronounced because the photo is out of focus. Not very convincing the treatment that the is effective because the photos are so different ....
Could u drop one for perhaps, best diet for muscle? Wanna get big like u am hella underweight..
Carnivore diet. I’ve been on it 3 years.
So should we take iodine/iodide or not?
Be careful with Kimchi that jas fish sauce in it. Most brands of fish sauce contain wheat.
How is it that the process of making bone broth simmered over several hours extracts lead, yet bovine collagen supplements are lead-free? Aren’t those supplements made from drying and hydrolyzing the collagen-containing parts of the animal? Additionally, where would a pastured, grass-fed animal get lead? Couldn’t a person just make long-simmered bone broth from a grass-fed, pasture-raised animal?
After doing some more research myself, it appears that the studies finding elevated lead levels in bone broth (higher than tap water) only found those levels in chicken bone broth made specifically with skin and cartilage, not beef bones. This should probably be clarified by this channel going forward, instead of scaring people away from making their own bone broth from pasture-raised animals.
Clinical research citations would be very helpful in some of these videos. It would change Dr. William Davis's assertions from that of a book author and TH-cam health influencer to that of a legitimate researcher. I thought I heard him say Keto and Carnivore diets were dangerous!!! I am otherwise a long time fan of his after freeing me from the grain monsters.
Ketogenic diet destructive??? Please explain more on what you mean by this comment 🤔
My guess is that it is hard on the spleen and adrenals
MUST turn clothes inside out when washing to remove skin cells from clothes.
He talks like a salesman. As a general rule it's wise to avoid people like this. As a counter example, I have been listening to Natasha Campbell McBride, And her tone of voice is not that of a salesperson, rather that of a researcher/practitioner.
Should we eat fruit?
The pictures of Missy are not good. The after pic looks much less defined. Before and after shots ought to be taken under exact lighting and focus.
What about bone broth in an instant pot high pressure?
How has civilization lived for eons on BREAD?
Because today glyphosphate is sprayed on grains before harvesting?
we also use a VERY hybridized wheat that contains upto 15x more glutens than European wheat and we have a lot of additives in breads, grains, cereals that are just outright banned in Europe. I have few digestive issues eating bread or pasta in Europe.
Does anyone know a good brand of marine collagen?
New Nordic. It has marine collagen and also some antioxidant ingredients. It makes you look way younger!
Eat brain, not grain!
What happened to the yogurt?
I've been eating the L Reuteri yogurt for 2 years and it hasn't done a goddamn thing.
@@TheFreakonatedefine nothing
@@notaras1985 As far as I can tell is that I get better and deeper sleep. But that's about it.