ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Management of the human microbiome is proving to be a powerful tool for health. But it is a critical factor for health that most healthcare providers and doctors do not get involved in. This makes new and exciting strategies to manage the individual microbiome a personal effort, one that people can manage without their doctors with potentially powerful results. Applied properly, management of the individual’s microbiome can increase skin thickness, accelerate healing, increase bone density, increase testosterone in males, and increase the hormone oxytocin, a phenomenon with a host of important health benefits that I shall discuss.
I shall further discuss how and why increased muscle is crucial for youth preservation and health and how some new concepts in cognitive exercise can decrease potential for cognitive decline and Alzheimer’s dementia, while even yielding improvements in abilities such as safe driving and reaction time.
William Davis, MD is cardiologist and author of the #1 New York Times bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan, and two cookbooks, the Wheat Belly Cookbook and the Wheat Belly 30-Minutes (Or Less!) Cookbook, also NY Times bestsellers and, most recently, the Wheat Belly 10-Day Grain Detox. His books have sold over 4 million books in the North American market and are published in over 40 countries. Major national media appearances include the Dr. Oz Show, CBS This Morning, National Public Radio, and Live with Kelly (Ripa), featured on Bill O’Reilly and the Colbert Report, and in print media including the covers of First for Women and Woman’s World magazines, the New York Post, the Chicago Tribune, the Atlantic, and Women’s Health. Dr. Davis has built a substantial online presence on his Wheat Belly Blog (www. wheatbellyblog.com) with more than 28 million views since launch in September, 2011. There are also substantial followings on social media, including 300,000 followers on Facebook. More than a book, more than social media, the Wheat Belly phenomenon has proven to be a movement, growing over time and creating an audience eager for food solu-tions that are healthy, delicious, convenient and consistent with the Wheat Belly message.
Most recently, Dr. Davis’ new book, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor has been released. This new book takes the lessons learned through the worldwide Wheat Belly experience and adds new concepts including how to harness the emerging power of crowd-sourced wisdom and new technological health tools. We are living in the dawn of an age when the health consumer can accomplish an astounding amount in regaining health on their own-without the doctor or healthcare system.
Dr. Davis is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease at the Ohio State University Hospitals, advanced training in angioplasty at the Case Western Reserve University Hospitals where he also served as Di-rector of the Cardiovascular Fellowship and Assistant Professor of Medicine. He now focuses on preventive care and providing self-empowering strategies to the public through his books and projects.
I followed his advice I feel like 40 years old. I am now 73. Thanks Doctor.
I wish I could follow your strategy
@@jonclopez6032
Love
UI8i is your O
This “yogurt” is like the fountain of youth. I'm also feeling so much better after 6 months.
@@meramosvictorybelongstojes8221 where did you find all the ingredients that’s needed? It sounds complicated to make as well. Help!
I just made a fist batch… it’s easy to make. I used my bread maker but ordered the luvele yogurt maker because it was popular among the yogurt makers. I’m looking forward to seeing changes. I love this yogurt…
I had non alcoholic fatty liver disease. I was told by multiple doctors it could not be reversed. After two years of eating mostly a ketogenic diet and losing 30 pounds, I had another scan. Non alcoholic fatty liver disease: GONE.
Did your doctors apologize to you? They should.
ask your doctors for a refund!
Doctors know alot!!!! But they don't know everything!!!
Congratulations well done on sticking to your diet
@@jimmywashington8207 yes doctors knows a lot about how to Invest. PERIOD.
Doctor Davis is the man. A brilliant medical professional and teacher who never talks down to us. His books have changed my life.
Do you know any bread substitutes
Hp 20 There ought to be a good number of keto bread and pancake recipes using coconut flour and almond flour.
@@black305 You can make cauliflower into a bread-like material, as there are pizzas using cauliflower as there foundation.
almond flour is loaded in oxalates
Also...it takes 1.1 gallons of precious wild King salmon water to grow one almond. Now the salmon season is totally closed again in all of California.
Dr William Davis, you are simply awesome!
William Davis is a national treasure.
William Davis got our votes for the Nobel Prize in Medicine
there are many now, all ignored by the mainstream press and medicine.
To save your own life and quality of life with this advice is an even better award.
Nobel prize is only for the new world order tyrants.
Reading some comments there seems to be some confusion on how to make this. Now that I’ve made this awesome yogurt twice, here’s my best advice:
Buy an InstantPot - Amazon or Costco. 6-quart size is fine. About $60 bucks. Make sure you get one that has a Yogurt button/selection.
Ingredients to Purchase: BioGaia (on Amazon), Inulin (health food store or Amazon), Organic Half & Half (supermarket or health food store).
Crush 10 BioGaia tablets in a bowl.
Add 2 Tablespoons of Inulin to the bowl and stir together.
Add a small amount (1/4 - 1/2 cup) of Half & Half to the bowl.
Thoroughly mix and make sure the crushed tablets and inulin are mixed well and there are no remaining lumps.
Put this into the InstantPot.
Add the remaining two quarts/half gallon of Half & Half and stir well.
(I use 3 quarts - it makes more).
Close the InstantPot and push the “Yogurt” button. This will give you 3 setting choices- Low, Normal or High. Choose NORMAL. Set it for 36 hours. (That’s a day and a half later.)
“Normal” cooks it at 100 degrees which is fine. Doesn’t have to be 110 degrees.
When done, transfer all the yogurt from the InstantPot into another container like a Tupperware container. It may be a bit “thin” but “comes together” after you refrigerate it for a couple of hours.
Set aside ½ cup and refrigerate it for making your next batch. When I make a new batch I start with the ½ cup but also add 5 crushed BioGaia and 1 tablespoon of Inulin. You don’t have to do this but I just want to make sure it’s potent enough.
I enjoy it with some grain-free granola along with blueberries and raspberries. My twice-daily dessert. Yum.
Here’s a TH-cam video about it: th-cam.com/video/DYMEfWb4UH8/w-d-xo.html
Hope this helps.
Daniel
Thank you
Thank you i was looking for this exact comment !!!🙏
My Instant Pot Yogurt setting is anywhere from 102` to 105`, checked it once and it was 113` does that temperature kill my yogurt?
Wheat Belly is the best diet (lifestyle) around. His research and work, I believe, is the future of healthcare
William Davis saved my husbands life. I had my husband on a high grains diet and had no clue it was killing him
This is the best way to kill him and castrate him all at the same time!!! Do some research about kellogs cereal and why they invented these cereals. Shocking information!!! Stop feeding your kids this crap!!!
Your doctor will say "whatever it is you are doing just keep doing it". Mine said that and I've heard many other stories of the same. Either they are ignorant or just arent allowed to tell you these things. This is capitalism over healthcare. Listen to this man and anyone else that tells you the truth about wheat and sugar.
Not capitalism, COMMUNISM....
Dr Davis, you are Amazing! Thank you so much..We will have a much better life because of your information & generous sharing!!! ♡
An excellent talk with lots of useful information and advice
Excellent information. Very well-presented. I read his book Wheat Belly, so I knew it had to be info with no loyalty to big food, Pharma, or medical.
His advice seems fantastic and I’m going to follow it but I’m always surprised when I see these health gurus and they themselves appear to be overweight & not look so great for their age (Dr Weil). This fellow does seem to have good skin tho
The strain specific probiotic homemade yogurt idea is genius. 28:48
I wish I could find the exact recent study that talks about over-populating certain strains with probiotics causing problems. FMT is recommended now;
"Fecal microbiota transplantation (FMT), a method that involves injecting the fecal microorganisms of healthy persons who are highly likely to have similar structures of intestinal microbiota to those of the patient in order to restore normal bacterial flora in the intestines, has been shown to be effective in diverse clinical trials" www.ncbi.nlm.nih.gov/pmc/articles/PMC5725362/
Be careful with FMT
You'll get the good with the bad
Better to find a good strain in a pill
Thank you
My doctor is overweight. I see so many doctors can’t help themselves .
I play super fast new pinball machines like Deadpool at the local arcade. MULTIBALL! At 71 I even got my initials on the board a while back. Some wippersnappers soon outdid my score and I got deleted from the high score list.
Epic talk.
So for Dr Davis’ yogurt it uses cold start method. You must use only ultra pasteurized cream, milk or 1/2 and 1/2. See more on this method on YT Frieda Loves to Bake
Fantastic. Thank you.
I wonder what his opinion is of naturally fermenting heirloom strains of grain. Or, how much does the 8 hour fermentation process render the grain to be Not harmful? Anyone know?
It won't be harmful if fermented it will be much healthier. But it won't have the huge effects of a large probiotic dose he is talking about because the strain matters.
@@LTPottenger If you care to elaborate more,, I'm interested. And, remember, after fermenting,, the bread is baked, so obviously there won't be any live probiotics remaining.
@@van123446 If you're going to bake it don't bother. But sourdough is more slow release carb than other bread so it is not totally worthless I guess.
He is sooo good.
Nice guy, as well as a friggin genius
Dr Sircus on TH-cam has a video on why Magnesium is vital for human health and Magnesium Malate being the best form, he also recommends iodine and bicarbonate of soda for good health.
I enjoy him very cool
Wonderful
How do you get all of the zoom line
great presentation. thank you.
I looked up your yogurt. - how do you make the "half and half" for your yogurt"
I purchase it in the dairy section of my local Walmart.
If speed of processing is key against dementia then why more women than man suffer from it when we women are naturally able to multitask and men are not? Isn’t it multitasking a speed of process thing?
I have all of your books including SUPER GUT. I HAVE TO READ ABOUT 3 TIMES ALL THE TIME TO COMPREHEND. I'VE BEEN LIKE THIS ALL MY LIFE, IT DIDN'T JUST HAPPEN. I WAS ECSTATIC WHEN I FOUND YOU ONLINE. 57:26 ❤NOT SURE HOW I GOT THIS COMMENT IN, I HAD TO JUMP THROUGH HOOPS, NOT GOOD ON COMPUTER .7:26 C
57:26 ❤ 57:26 ❤ 1:05:11
Dr Davis! Luv yr shows! 1) my L.Reuteri turned purplish on top of the batch in 18 hrs.. is that OK? do I save that as a starter? or is it bad? 2) should I mix strands? I got Gum Halth reuteri pills 5289+17938 - should I mis them in ? would they carry benefit to gut and gums? or culture separately? 3) do I culture B Infantis too?
It is my opinion that you should not eat the yogurt if a strange color or smell. The reason for that is contamination of your ferment.
Start over and concentrate on sterilizing everything.
Over a year later... anyone making a habit of this yogurt?
Fred Rasmussen Started one today....
I bought the Gaia Bio product for women. It doesn’t have the 2nd strain of reuteri but it has CFU in the billions of the 6475 strain. It’s twice as expensive, but I used credit card points to pay less. Will try making the yogurt soon.
@Papa Q Jose Well, I ended up taking the capsules instead of making yogurt. I might revisit it again in the future.
Yes, in the Instant Pot, 2 liters every weeks for 2 years from original starter.
im getting nasty headaches from the strain atcc pta 6475 .10 billion cfu per day.
30:35 yougurt recette
Do the opposite of what the FDA says.
why not sell your own yoghurt? kickstarter perhaps?
Why does Dr Davis look pudgy to me? Is it do as I say not as I do?
U
J
Lu😊
no guts no glory. per. favore. non rompieri cuglioni. !!!
15 minutes per week at gym would have zero muscle gains and zero benefits
Is there a meal plan -- I hate when these gurus "make their point" -- We get it -- what do we eat???
Whoops another mistake. You should be on a ketogenic diet all the time for the rest of your life. This was 2 years ago I'm sure he's learned this since then. Pretty weird stumble for someone like him though.
Why doesn't he have any youthful muscles and why is he overweight and is still getting old?
If his physique is the product of his “program”, NO THANKS PUDGY!!!!
We can't see his physique under the suit that he's wearing but based on what he's saying I believe that underneath all of that he is more muscular than he is pudgy.
Melba Poole Wearing black really is so slimming!
Well, he at least avoided a wheat belly. Hmm...if I was a betting man, I’d say he’s got the cow belly, but hard to call.
If he can do squats with 400 pounds, he's not fat.
Calories do not matter he says That is complete bullshit.
I dig it
This man is years and years and years and years ahead of his or our times,who needs doctors,well we need this one and we can access him anytime. Thank you internet and you tube.
I met Dr. Davis several times in person between 15-20 years ago, and he's a super nice guy too. I recommended 3 new patients to him when he was a practicing Cardiologist.
Let's hope not. Let's hope this is the time finally.
When I used my sous vid to keep the temperature at 110% F the yogurt separated. I hope everyone is sharing this with your family and friends. I started my L. Reuteri journey January 1st. and my cravings for simple carbs has almost gone. I have much more energy, but I'm not crying at movies yet. Transcranial Direct Stimulation, now that sounds interesting. My old Ma had Alzheimer's. Ya my yogurt came out better at like 103% I have two wide mouth 1 quart Kerr jars sitting in a soup pot about 9" deep and use the Sous Vid to keep the temp steady for 36 hrs. this time I'm trying 105% But it's all good no matter the consistency. Freeze it and make smoothies add some blue or black berries, take your other supplements with it, maybe add a teaspoon of inulin and blend. Actually now that I think of it, I think I will blend and then add the berries and eat with a spoon then drink the blend. You can even add some good quality sweetener, until your taste buds get to liking the sour. Andrew Huberman is the one to ask about how fast you can or could change a habit. What about salad dressing? I think I'm going to try that mix with some olive oil through in some good quality Cod Liver Oil, or some ketones.
This is so great!!! Finally the anti bull shit doctors are uniting. Love you Dr. Davis. Ah see; there goes the oxytocin kicking in.
L. Reuter needs 100F. And if you preheat the half and half for 20 minutes at 180.
Make sure it is 100 before adding the l. Reuteri, or I understand it will die at 108 or above. I use a sous code and canning jars. Having sterilized the jars with boiling water after washing. And I sterilize the little jar to hold the ferment to use for the next batches.
The church community could pick up the mantle on this breakthrough knowledge. Caring for the temple. Lord knows the mainstream establishment won't do it.
dr.w.davis is another Godsent to suffering humanity n correcting wrongful misinformation! may God bless your mission!
I saw a documentary that tried to demonize him. I saw that the presenter couldn't disprove any of Davis claim. Davis answersed calmly completely rational way. I instantly understand that David is not a fake/ pseudo scientist. Then I watched his lectures and became his fan.
What is the name of the documentary? Thank you : )
I cut out 🌾 wheat, GMO products and eat organic vegetables, some fruits and organic meat, dairy and nuts and full fat meats. I’m losing weight -so far 40 lbs and no longer have pre diabetes. So I believe him because I feel better, look better and I am better.
your open mind and ability to be rational probably saved your life, or lengthened the healthy active span.
Saw that doc too, Dr. William s, I think had a good laugh at the interviewer afterwards, 😁
I honestly don’t know how he never loses his temper with all these eye-rolling ‘moderates’ - kudos.
i am advocating making this prebiotic stuff mandatory for all the leaders to make the world a nicer more loving place
And make the women thinner
The Probiotic Lactobacillus Reuteri is the one. I made my first batch of Reuteri Yogurt Dr. Davis is recommending New Years day 2022. Easy peasy and don't forget whatever the consistency is healthwise unimportant the important thing is the numbers of Bacteria.
@@ezg7665 And the men!!
No more hamberders?
@mylittlekittens yes! But grass-fed beef or from your local farmer
If we all ate healthier i am convinced many diseases would be healed….but we also need the GMO’S and modified seeds, etc. , to be gone
I’m late to the show. I’ve been slowly improving my life style for years. In the last year I’ve been focusing on gut health, fermenting, and eating more veg. This year I’m growing more greens, and eating the wild ones. Now I’m starting kefir and getting an InstaPot for yogurt. I saw starter enzymes L. Reuteri yogurt. I’m excited!
Thank you so much for these important facts and the food for thought. It is so important to know how to take care of oneself these days. I certainly don’t trust our modern “healthcare-less” system.
Wonderful Dr. William Davies is so nice of you to share much a life enhancing oxytocin’s. I want to try Lactobacillus Reuter’s! I have reverse my diabetis type 2 just on time COVID 19. Thanks to your awesome books and Barbara O’neal HIIT, SUPER TO GET YOUR LUMB CAPACITY AND GENERATE HGH. BLESSINGS.
So much great information! Thank you Dr. Davis! To date your advice has been life changing for me. Gettring off sugar and grains has dramatically reduced my arthritis and I lost weight to boot :) You mentioned Sauerkraut and Kimchi in passing during this video, any idea what strains of bacteria they contain?
Lactobiccillus. Make your own like I do. Wild ferment.
L. Plantarum. It is on shiny cabbage leaf (wild)
Just bought super gut today. Have all his other books. Didn't need to buy them really because he makes his knowledge free on the net. But his advise is life changing.
I m following no wheat healthy life style since 2017 and this is awasome strongly recommended
what a great doctor.
VERY EXCITED!!! I just made my first batch of yogurt and it turned out fantastic. I used a different recipe, but did use Gaia L- reuteri 10 tablets.
Hi. How did you do it? :-)
@@user-Red5hield-exp0ser I heated it in a Dutch oven till boil. Then cooled it to 100 degrees, then added L- Reuteri plus 1/3 cup of Greek yogurt. I covered it with moving blankets and put it hot garage for 24 hours. I used raw milk.
@@carpenterj1057 Ahh. Got ya... Thanks
The homemade yogurt 28:48 specific probiotic
1 quart of organic half and half
1 tablespoon inulin, raw potato starch, sugar, other probiotic
1 billion CFUs L reuteri ATCC PTA 6475 (10 tablet's )
Maintain at 110 the grades 30 to 36 hours
When did Jonathan Winters become a doctor, lol!
Loved Jonathon Winters growing up.
Amazing. I'm making some yogurt!
Why not just take the lactobacillus reuteri in a higher dose enteric capsule like 5 billion without having to make the yogurt? Thanks
Because of multiplication. It would become very expensive to buy prebiotic in massive amounts that are found in the yogurt if made correctly.
Excellent hour lecture. Dr Will is a great speaker, very engaging and informative.
Extravagantly. Well put. Disease comes when fungal takes over microbes. Because of food, enviroment, and other stressors.
Excellent information! Really helpful for health.
Fascinating presentation!
how about demonstrating on youtube to how to make super yogurt.
so many videos of how to do this just use the search bar
How in the world do we not know about this until NOW?! !!!!!
Vwhat about pumpernickel and rye sourdough breads? Your recipes look great but i am vegan and i would try your homemade dairy yoghurt but dont use eggs, meat, poultry or fish for 45 years so a lot of recipes are not suitable for me. What would you use as an alternative for eggs?
I am 78, dont take any medicines but i cannot seem to lose about 7lbs of weight so i am taking care of my microbiome as it looks like it is missing some bacteria that i need. I have stoped eating wheat but the main diffuculty for me is that i have sugar cravings. Can you give me any advice please?Thank you for your talks, i enjoyed them so much and am reading Super Gut. Vimala storey
Brain processing speed...This concept was discussed in great depth by Eric Braverman, MD over a decade ago.
Do you know which device they recommend buying?
So worth listening to...learned some new trick!
Not sure about his comment @39 suggesting loss of muscle being 33% of total loss. If you loose more than approx 1lb per week you start to loose muscle.
@CrumbleLives
Please post references to support your comment.
It's true at least for me. I lost 25kg. Using relative fat mass equation, i lost 16kg of which roughly was fat.
My Organic and raw dairy is A2.....most folks do not know there is a difference!
I don't understand your comment … A2??
A2 milk is from different cow. Look it up. Where does A2 milk come form? It will list the type of cow. Don’t remember which type.
John Dillon There is more than one type of casein protein according to the breed of cow.
Gene Sword If memory serves me I believe A2 is from the breed called Jersey cows.
yogurt recipe at 32 min
@pbhello
Helps to post time as 32:00
@@thalesnemo2841 Great idea Thames. I just watched a video on how to do that. Thanks
Speed of processing is the same as brain processing speed. We think at 0.3 tenths of a second and by 0.4tenths of a second we are demented.
Is nobody going to state the obvious? This guy is 25-30 pounds overweight!
who. cares. !!! wipe. your own nose.
@@teixneves2365 People care because presumably he's following his own advice - is this physique the outcome others can expect?
He squats 400lbs
Just it’s a great speech and contains!………👍🙏🏻👍🙏🏻👍🙏🏻.....great!great!……thank you!🙏🏻👍🙏🏻👍🙏🏻👍
dr william ths god that you and others drs get tired of misleading people w the convencional medicine. i admire y a lot. god bless you
Oxytocin has caused me to have more of an attachment to animals, as far as people are concerned, I can still take them or leave them.
The worst book I have ever read. An advert. Selling to thick people.
The advances on microscopes support microbiome new advances.
Why nothing on Nitric Oxide
anti aging message, but very interesting across the board.
Which device do you have for learning a language?
Would love to know his results with Rheumatoid Arthritis
www.wheatbellyblog.com/2015/02/can-reverse-rheumatoid-arthritis-diet-absolutely/
Thank you!
A Leaky gut needs to be addressed as gluten may cause this. L Glutamine powder and bone broth for 2 months will fix this but remove eggs, dairy, white carbs and swap sugar for Xylitol its grate.
kaye phillips Animal fats and Lecithin from egg yolks increase the thickness of the beneficial mucosal layer in the intestine.
Worked for me!
The only thing I disagree with so far is you need to work out more than 15 minutes once or twice a week unless you're basically sprinting tge entire 15 minutes. Otherwise give it at least 45 minutes of moderate to high intensity. He was overselling a bit on that point.
Cardio is garbage for health. Only very intense very short stuff like sprints is good for you and most people are limited in what they can do in that regard. Everything you hear about health and exercise in the mainstream is pure bs.
whoa
Dr. Davis,....I have an idea...you "train me here"...although I've been studying this for over 30 years...I don't have an MD.
Train me...I'll do the seminars...sell your books,...and take a small $125k Salary per year...and you can do the big money things.
wow
Just purchased Dr. Davis' book Super Gut as a result of watching another interview with him. There are very few people like him. On the physics side Viktor Grebennikov is yet another great person.
I make my yogurt in the warming drawer of my oven. Could not be easier--just mix ingredients, put in containers, put in drawer, turn it on (low--mine has 5 settings) and 36 hours later I have beautiful, tasty yogurt.
Isn't lactic acid consumption associated with increased risk of stomach cancer?
Apparently in the orient, where there is high consumption of lactic acid foods, this is what they found.
Thank you so much for all this wonderful information. Have ordered the super gut book and Reuteri💕🇦🇺
Necesitamos una versión en español, por favor....gracias
Que tal si aprende otro idioma . O use un traductor.
Este video se puede Leer en Español aqui
Not getting health from health care industry....just profit generating activity
Which product is it on Amazon to make the yogurt w L. Reuteri?
Just saw part about making the yogurt with L. Reuteri and have taken a microbio course... just wondering if one can kill themselves growing the wrong thing in the over at 110F for 16+ hours... Is there a way to tell it's worked correctly and has grown what I assume we want is L. Reuteri brand Yogurt? Sorry about worry wort Qs but we live in an automated world... I'm a techy But computers not yogurt! Thx for any info. Mike
If you want you can buy the GaiaBio women’s product with 10 billion CFU and just take the pill or make yogurt with it. The higher colony forming units should outcompete other bacteria after adding to milk. Heat sterilize the milk beforehand.
@@maranscandy9350 I was+am planning to try this But remembered how difficult it was to get a pure colony in microbio lab. I'd
Grow at 100F. Sterilize everything!
so even heirloom gr/ eat no grains at all ?ains are bad