Joint locking in severe cases of meniscus problems!
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- เผยแพร่เมื่อ 27 พ.ย. 2022
- #elpasomanualphysicaltherapy #drdavidmiddaugh
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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
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I have this and do not want surgery, thank you for all your videos they are so helpful.
You're welcome, glad we could help! 😊
I have this to, but not hurt at all. Just need small adjust and back normal again, butthis make me worry when lifting heavy weight. You have advice to strengthen my knee?
Both my knees do this. I'm lost I don't were to begin. I went to a doctor. He focused on my ankle and told me to get a primary doctor which I'm having a tough time finding.
@epmanualphysicaltherapy Thank you! Do you have a video or web page that discusses other options than surgery or injections?
I had an accident some 10 years ago. Got injured on my left knee without any fractures. I do experience the joint locking once in a while up to date . How do I get rid of it?
hey... can you bend your knee now?
I have had my knees bad and not so bad . Hydration and not so many caffine drinks helped me as I think dehydrated state and possibly Dairy and gluten made my situation worse if I stay away from those pain in both my injured knees gets better.
Thank you doctor! God bless
You’re welcome @serguibarbalata7612!!! May God bless you too!!!
Thank you Doc David, with frequent exercises that you showed in the video, my left knee is better and no more pain. ❤️💯👏💪🌟👍
I wish I had found you before I had surgery. I still have problems after surgery a year latter. I don't want to have a joint replacement so I'll be trying your suggestions.
I have these problem for almost two months and it gets worse. Also, I have severe pain! Even MRI show the tear small in two areas in my knee.I can’t walk or stand.
This information is absolutely invaluable. I just found you and have subscribed and will watch every video you have on the meniscus.
I have so many questions.
I just learned - after several months of complaining that “something wasn’t right”my surgery did not fare well: acl is still intact but the meniscus repair failed.
I’m kind of devastated and also trying to stay hopeful.
My left knee does this!!
Mine aswell, have you some tips?
Mine as well i feel like crying
Any tips
same here with me
Same
how r u know bro
Hi Dr
I had a bucket handle meniscus tear.
I'm doing physical therapy n fortunately having no pain.
From zero movement to walking normal.
I do hear grating n cracking sometimes. Do u think it will lead to degeneration of the cartilage.
What can I do to prevent it
Hi doctor pls let me know am facing hip pain in both hip when walking more or working more then start paining this with in 4years .the thing is doctor saying I have oastioarthritis pls letme know is it arthritis pain and wich exercises is good forme do my daily life thank you
Thanks Doc! I need this!!
Happy to help! 😊
How? How do you unlock it?
Well you are very good Physiotherapist and your channel is helping people no doubt . Bravo 👍
Hey there, we appreciate the kind words and support!
15 yrs ago they told me I had no menicus (dashboard knee from head-on collision). Didnt hurt. Then 3 mos ago I was running thru the airport & bam! Major pain & now my knee cap wants to stay "high" wen i sit, making it so I have to push my knee cap down to walk. Crazy!
That happens to me sometimes and I really don’t want surgery. Does it mean I need it?
How long does it take to heal?
It can take up to 6-12 weeks depending on how consistent you are about pt
So what should we do? What food should we eat,i am 25 and want to avoid surgery if possible please help
Literally last night my knee did this when I was stretching in the middle of the night and I scared my half to death, but that wasn’t the first time. It also happened when I was swimming twice also with my right knee and it scared my half to death every time.
Please any help on how to solve it
Question, I had a motorcycle wreck around 2 years ago. Broke every bone in my left leg. I’ve been recovered for a while now.. however, my range of motion SUCKS. it feels like my knee/leg locks/ won’t move past 90 degrees. (An L shape) is this something I’ll have to have surgery on to fix? Or is this permanent.
Sir I face this problem and I really don't wanna go for surgery.can you please tell me some ways to get better
Thanks!
Hey there, you are very welcome! We appreciate your support!
I went to ortho today he said my leg being locked means I need surgery. However I had surgery on my other knee 20+ years ago (and yet I just turned 46 years of age), this one just feels different. Question is I guess, is it feasible to continue to move my knee with the exercises I’ve seen you post even though I have to use my own hand to move my leg? Doc today stated that my muscles were protecting my knee by locking up. He asked me to release by picking up the underside of my leg but my muscles just wouldn’t relax. I’m thinking this may be because I’ve been in an ace bandage for a couple weeks and I work in a grocery store as a manager so I’m always moving, 10k to 15k steps a day. Is there a leg brace that would help, that you might suggest? Are there questions to ask that might help me from not having surgery? Thanks a lot! 😊
In between my knee joint feels like something keeps popping out while i move from a sitting position to a standing position, it painful like it want to split the knee apart, i have to press it in myself to get back in motion sometimes
If a person has a bucket handle meniscus tear, can they avoid surgery with physical therapy? Thank you.
That's one of the worst tears and should be repaired bc it will only get worse.
Why I feel there is something loose moving in my knee cap sir?
Mine locked up but I was able to force it straight it popped I screamed like a viking but it's fine now ... is this joint locking
Oh I had that when I was 7
I have a problem with my left groin crease and upper left thigh. The leg has locked up on me twice to the point where it won't move so I have to use a walker to support me while my right leg does all the work and the left leg just gets pulled along extremely slowly. It happened to me a few months ago, I had to rest for months in bed, then it happened to me again. I had a total left hip replacement 2.5 years ago and have had various problems since then on my left groin and thigh. Is this a similar type of issue?
Hip arthritis ? I have pain in my left area also . I suspect from recent weight gain and atrophy to my muscles because of Covid I either tore something or have tendinitis which led to arthritis now. I hope not I’m having to walk with a walker and that hip feels loose I can’t bend it without pain. It flares up and it flares down
I have this kind of locking ,can it be healed without surgery?
Hey Sangtea, these locking issues can be vastly improved with the right exercises! :-) Here is our playlist on Knee Meniscus Help in case you need it:
“Knee Meniscus Help”
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
You might also want to learn about our Knee Meniscus Recovery Program:
www.epmanualphysicaltherapy.com/meniscus-recovery
I'm scheduled to have Meniscus surgery. what should I do? help me please 🙏🏼?
Hey Andrew! Sorry to hear about your knee meniscus. We understand your concern at this moment and wanting to do everything in your hands to make sure that you have the safest, healthiest outcome possible. The best you can do at this moment, is making a well-informed decision and looking into as many resources as you can. It would also be a good idea to try a rehabilitation protocol in the meantime. Here is a playlist with several videos on how to rehabilitate your torn meniscus. Check it out:
“Knee Meniscus Help”
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
If you would like to learn more about our Knee Meniscus Recovery Program. Here is a link to our website where you can sign up to our course: www.epmanualphysicaltherapy.com/meniscus-recovery
Hope this helps!
Yesterday I thought I broke my leg, I have had those knee locks some times, but yesterday was the worst, I was running towards someone in the beach in the sand I when I ran a bit side ways my knee locked and I was falling and I heard and felt it crack many times while I was stood up when it was locked and hurt so much I thought I broke my leg ahahah
I got my knee locked at school today
next month
Soo this did not help me,
Here cz my knee is locked at 5sm😩
Is knee locking common in arthritic knees?
Hi Michelle! Thank you for your question! And yes, this is something that can happen whether you have a knee meniscus problem or knee arthritis. Here is some more information on knee osteoarthritis you might want to look at:
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
Hope this helps!
@@epmanualphysicaltherapy Thank You!!
Okay so how do I unlock my knee lol
Hey there! We have a great video that may be able to help with that. Here is a link:
“How To Fix Inner Knee Pain In 2 Minutes”
th-cam.com/video/kFLmU4ZHYV4/w-d-xo.html
I sprinted after a while today and i feel like my left knee is getting locked, i cant bend completely
Hey HI, That's tough to hear! 🥺 It can be scary and painful to deal with but we have a video that might be able to help you.
You can access it here: "Should I Bend My Knee With A Torn Meniscus" th-cam.com/video/AhAyYyKlt_w/w-d-xo.html
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
I did Muay Thai sparring knee must have been kicked a lot of bruises I didn’t realise last night my knee locked up so bad 3 times so painful doesn’t hurt only locks up when opposite of str8 leg 😅what can I do to fix duck squat no pain
How meniscus can be revived.
Hey Kanta, great question! One of the greatest facts about the body is that it is very capable of healing itself. All it needs is the right environment to heal. So, if you create a good muscular balance at the knee, this will maximize the joint space available. Increasing the joint space can create the environment necessary for your meniscus to heal! It will likely not heal back to 100%, however, it will heal sufficiently to return to your daily activities without pain. Here are a couple of links that have videos that may help if you are interested in learning more!
"How To Test & Heal A Meniscus Tear Without Surgery"
th-cam.com/video/xZCH3sznygg/w-d-xo.html
"Knee Meniscus Help"
th-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
On a side note, we also have a meniscus program coming soon if you would be interested in that as well! Just keep a lookout for when we release it!
@@epmanualphysicaltherapy t
Thank you Doctor. Namaskar and Good night from New Delhi.
Yesterday a snap sound came from my knee and i lost my balance and fell down......and now my leg is stuck and it won't get straight....i am feeling something is obstructive movement...Doc said it will get back to normal within 3 days.....🫠 but i don't see it getting normal