How Long Does It Take To Lose Belly Fat?
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- เผยแพร่เมื่อ 5 ม.ค. 2019
- How Long Does It Take To Lose Belly Fat?
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Thanks for watching guys just a reminder that this structure is in context with clients who do not have a lot of weight or fat to lose, they might be heading towards that 6 pack or flat tummy area. But for everyone watching this the point is to understand that in 99% of cases it will take longer than we hope or expect and that's fine so don't get frustrated.
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first! - กีฬา
LOVED THIS!
There are three components to fat reduction - exercise, diet, and motivation.
One plan I found which succeeds in merging these is the Triple trim formula (google it if you're interested) definately the most helpful diet i've seen.
Check out the before and after photos and great testimonials.
I have been on a big weight loss journey . It’s been slow and steady but for the first time I feel I’m in control. Love the bat cave!
I can see from ur dp😂,jk,keep up the grind💪💪
Great to have advice for shift workers, there's just not enough in the health and fitness platform to help us NHS staff out. Cheers Leon!
From what I’ve learned over the years, different methods work better or worse for different people. But there are some methods that will work for everybody it’s just about consistency and honesty with yourself
Couldn't agree more
just watched the video and have to say - it bought home a few truths for sure.
I am a shift worker, and whilst I have managed to make changes and lose around 46lbs since july last year, Im now on a plateau - shifting that body fat that realllllly doesnt want to go. Having to tighten up on the clean food with a family that isnt too bothered about consuming whatever they want, and neither are too fussed about training.
Thanks for re-enforcing to me that Ill see the changes at some point, just got to plod along slowly and surely.
16 weeks seems like a lifetime right now :) and all i want are those summer abs lol
new subscriber - nice to see a down to earth channel without unrealistic bodytypes presenting it... thanks
Thank you for putting a realistic outlook on time frames for achieving your goals 👍 (coming from a 25 year old parent of a toddler married to my partner who doesn’t train and works shifts 🤣😭😭)
The content that I came for and why I subscribed years ago! Good one Leon!
Awesome video Leon - a very realistic approach to fat loss, loved it!!! Well done 👍🏼
This is probably the most accurate video on this topic that I've seen online. I used to always try to hit ridiculous goals within 30 days, but as soon as I missed a 'Go Hard Or Go Home' gym session, I'd quit 😂😂😂. Being realistic, consistent to ONE program at a time and commiting to lifestyle changes is so much more beneficial. Weight just falls off and muscles builds as a side effect 🙌🙌🙌
This was by far the best batcave yet! Keep up the good work guys, you're awesome! 👌
This is one of your better videos in a long time!
8-10 weeks don't sound too bad
Ikr
2-3 months
I love the lean machines cause I just show my dad the videos and it really helps him so thank you guys for creating such helpful videos
haha brilliant!
Wow this is really good information lol I really needed to hear this. Thank you!
Glad you enjoyed it
This was so motivating! Thank you. You’ve gotten me motivated to go back to the gym
So glad to hear that caroline
Hahaha this guys sense of humor makes the whole thing not boring
When you’re 20. And drink about once a semester if that much........😢
Well you are not the norm great stuff!
Never really thought about a sixpack, never was a goal that was somehow in reach… but the truth is i just turned 21 and i am free and single :D Maybe I should do it now :D
What's up how are the childs?
This guy is a LEGEND
Always love your videos! Does this only mean working out with Crossfit or general weight training/cardio mix?
So informative, loved it👍🏼
i cliked that like button before watching!!! thanks
Love this! as a shift worker I get sick of being called out for lacking willpower when it is genuinely really hard to keep a track of things at 3am on your first night shift with a packet of biscuits in front of you! Thank you
haha trust me it's a story i've heard a hunfred times from clients, the shift patterns are hard enough to work round let alone the biscuits and sweet treats
another brilliant video as usual X
Thank you Beth
Lovely load of advice 👍
I needed this! Great video! 💖💞
glad it helped
Like the way you give realistic examples not like these other guys
I love the part of shift work. Been shift working for 2 years now and weight loss is so hard and so temporary the second i take my eye off the ball, and in a skinny non training partner and working 55 hrs a week on average in a hospital and it's basically impossible sometimes!!
1 week done , 7-9 weeks more to go☺️
How about 57, moderately fit, can train every day? (But a procrastinator!) Thanks 😊
Try going with someone , I am also a procrastinator but I find when I’m too lazy to go but my gym partner still wants to go I end up going and than chances are , I won’t feel lazy by then
I sit here, watching this, about to start my 4 day late shift tomorrow planning on taking in a tub of quality streets 😩😂
You absolutely nailed that shift life!
(I’m intolerant to choc so I’ll swerve them) ✌🏼
Hahaha amazing, l told you! 😅
Awesome video. Is there anyway you could do something like this for not the average human. For example, someone who is heavier in weight with more to loose. I love the honest and the different scenarios.
First time I lost weight I was a single mum with a 3 month old who didn’t sleep. Studied full time but was going through some crap and the gym and nutrition was the only thing I could control. I lost 50kg. Cue: new boyfriend who is now my husband, my son is now 6 years old. I put back on 35kg. It’s taken me 6 months to lose 15kg which is a lot slower than before but circumstances are entirely different. I’m much more confident and content in my body. I’m happy working out for fun and I eat well. We do go out for meals more often now and I don’t say no. Life is made for living and I finally love my life! The last 20kg will come off eventually 😉 plus, I’ve been doing CrossFit for a few months now and feel strong AF!
thank you so much for sharing your journey Jessica and what a journey it's been. From everything you have put l think the key point is the fact that your training and nutrition is now a positive choise made and fitted into your lifestyle now whereas before, like you say it was the only form of control you had. I see this relationship with people and their training/body very often and it can be very distructive but it sounds like you are in a whole different space now and kicking butt so well done and keep on cracking!!!
This is a great video..very realistic and helpful. Could you make something similar about proper rest and recovery. I'm not just a shift worker..but 56. Seems like I need more recovery time..but not sure what is realistic. What does each group actually need to recover?
I'm the second and last. And can tell you...it's discipline. Saying no, and be almost authistic. It works for me. It's almost being in survivalmode, see it as a journey and your Indiana Jones Looking for the magic six pack.
haha what a way of putting it, love this!
Could you do one of this videos but about bulking? Or would it be easier to email the online coaching?
I needed this video
glad to hear it
Hilarious! Love it :)
thank you
Over 40, 1 year old baby, partner doesn’t train, 21 pounds lost in 13 weeks (6ft 5 - 191 to 170). Oh and this is healthy loss, good foods and three workouts a week, as soon as I consider myself lean I will switch up the calories and try for a bit of muscle, should of done this at 20! If someone cant lose 6 pounds in 6 weeks they need to get better at counting their calories.
great work! It gets harder to lose weight as you start to weigh less, at the end stage, you would require exponential amount of effort to lose the same percentage of fat to hit the weight targets
thnx guys,its very disheartning that the fitness industry doesnt want to know or work with guys my age,iv found in london esp,getting fit a very lonely experience.bob
fucking brilliant.
I’m a parent who has a wife that doesn’t train and i work shifts 😂
ronaldbear1 good luck 😂
I dont know how I feel about being in the adult group 🤔
niether do l and im so deep in the adult group! haha
I was skinny fat then lockdown happend got even bigger belly so i just up my protein and just ate healthy and a little carb and junk ..lifted heavy weights 8 weeks still another 3 pounds to lose lol still its coming off,im 42 lean arms and legs now ive got muscle
Simple answer - CALORIE DEFICIT. that AND, eat right and train hard. It's really that simple.
for many indeed it is but for just as many there are other factors at play as well
@@TheLeanMachines hi man, what other factors would that be? Apart from illnesses and diseases?
@@TheLeanMachines just subscribed by the way 💪
@Theleanmechins I am oral weight but have big stomach because of belly fat , I wanted to lose it and I don’t eat much and do some exercise. I am getting thin but by stomach is not getting smaller. Why my fat not burn of stomach. If I don’t eat I am getting thin instead of loosing fat. How can I help to get slim stomach ?
Hey leon, I am 16 years old but and i have got a little bit of belly fat and i want to lose it how many days should i train a week? Thanks :)
if i ride a bike for 20 minutes every day how long with it take to lose the belly fat? i'm tall and naturally slim but this belly fat ruins eveything
It will take maximum 12 weeks to get six abbs
Any advise for us hard gainers please.......
For me I don’t feel any progress now I dunno if that’s because U get use to a self image I’ve cut crap fizzy stopped eating snacks for 3 weeks
28% body fat. Parent, in a relationship with a non-training partner, work 9-5, on a hyper balanced calories-restricteddiet, row 1h a day every day since 20 weeks. Still 28% body fat.
Epic dedeat
For a while I was over estimating cals on exercise and under estimating on food, maybe check that? For instance I use Strava and I take 70% of cals burned as I feel it was too high, also started double checking on my fitness pal and weigh EVERYTHING, at least until you get to know what a portion looks like, dont give up!
cold sore?
I have 3 beers a week do I need to cut that all out?
That moustache tho
230 pound after 10 weeks lose 6Lb , well nothing gonna happened i will be 224 pound and whats the difference?
Me who wants to lose forty pounds: …… interesting
Can I just smash a week on juice plus?!
Very interesting to have realistic timeframes laid out. I also didn't know 3500cals = 1lb fat. And finally, loosing weight before going on holiday now seems that little bit more difficult 😂 I need to up my game!
Haha sounds like you learnt a lot, big 2019 coming your way!
Stop eating ,once a day is a cleaver way to go.
do you work with guys 56 years old?-bob/london
We work with anyone age is not a factor
Shift worker probs 😭😭😭
haha
First
too many hipsters in the world : (
Wtf was that on yo lip?
If you want to make better videos then get to the freaking point.
It's 2021😢