The purpose of this video is not to substitute the classic weight training (squat, deadlift, ..). If you are looking for a safe and effective training in terms of hypertrophy and basic strength, classic barbell squats and deadlifts are definitely better! But the concept of this video is different: the purpose is try to express as much strength as possible, even very specific, using only body levers, as well as the calisthenics for the upper body. This can entail having to perform very unnatural positions and moves.. (think about the hefesto/ironcross/maltese.., they're dangerous moves and you need not only biceps power but also strong tendons and ligaments; for sure train biceps with barbell curl is safer and the hypertrophic gains are maybe bigger..) but calisthenics goals are different.. so it can involve having to push the body to extreme moves and it can be dangerous without specific preparation. So it's not necessary to repeat "squat and deadlifts are better" because this is a different way to training with different goals and a different approach.
that is a classic; when you get happy with yourself because of getting your goal, you instantly are going to find something that destroys that happiness. and TH-cam is the most common source of.
Sundar ahahah yes from level 5 and 6 there is a high difference.. I think inverted one leg curl is even harder! i have doubt if humans could do that ahah thanks
Yup. Two things I've learnt, if I may share my humble knowledge - 1) It's safe providing enough joint prep has been done and progression has been gradual with no big jumps 2) The more muscular tension you can hold, the more it protects your joints.
@Sebastian Henkins no offense but hanging from 1 finger is alot of stress on ur tendons as well and rock climbers do tht repeatedly in their workouts. Granted, it's only the best of the best so u might have a point but the body adapts to whatever u throw at it
As good as Dominik Sky's "beginner to advanced" series for upper body push and pull and core. Thanks for applying some of my ideas and using your creativity for some new exercises I had never seen, my efforts in trying to evolve leg calisthenics feel rewarded and I think you can reach Matteo Spinazzola's level and beyond. I hope this video will inspire others to train leg calisthenics seriously and unlock new elements.
E' perchè sembra che buona parte del suo pubblico parli inglese, so che lui è italiano e ci eravamo scambiati idee per esercizi che poi ha applicato nel video, e mi ha sorpreso creandone alcuni tutti suoi.
I see several problems with exercises as extreme as these, though: 1) My knees hurt just watching. The knee joint isn't made to handle a lot of these types of stress. No natural movement will put as much shearing force on the knee joint as one of those extreme hamstring curl variations, not even if you're carrying twice your bodyweight on your back. Yes you can say the same thing for planches and front levers , however the shoulder joint is a joint with 5 degrees of freedom , much more complex mechanics with 8 muscles to control only the 3 rotations so it is much more suited to handle stress from different directions. 2) Upper body strength is useful in moves that just look amazing but it also crosses over to functional movements of the human body such as gripping stuff, climbing, lifting things, drawing a bow, etc. Levering your whole body with one hamstring might look impressive but you can't really do the move unless you strap yourself in. And having that extreme hamstring strength doesn't crossover to much functional movements of the legs which would include running fast, jumping high and lifting/carrying heavy stuff. Lifting/carrying stuff is a very common natural movement that you can't really train with bodyweight alone, by definition. You can perform exercises such as these, but the way I see it, anything beyond a pistol squat is just isolation exercises and will mostly serve to build size and make you perform better at the exercise itself but not really crossover a lot to the functional movements.
I’ve studied fitness for MANY years and I’d also always been one to make the best of what I had being that I had no money for Gym membership or home equipment. So I mean it with great admiration and envy when I tell you how insane and useful a lot of these exercises are. Things I’d never seen or thought of before!
Awesome! This is video i have been looking for, there are tons of vids for upper body and many people criticize calisthenics for lack of lower body exercises. This is gold, i have never seen many of these moves in my life, big thanks and respect man!
And I was happy with my pistol legs jumps... I thought legs were hard to train without weighted exercise, you just prove me wrong, thanks for your work, make me want to go further in the strong leg journey
Finally I found the most hardest As compared to other videos these workouts were insane .In every video which I saw they showed pistol squat as supreme .Great job bro keep it up
The single most comprehensive calisthenics legs workout skill examples I've ever seen. You are the man - this is favorited! Make a new one when you achieve the legendary skills!
@@christianillic If I had to go for size, I would start with squats and it's progressions and then move on to weights. But if I just want strong legs, I would stick with calisthenics. But, the best is to do both.
I salute you. This is the best calisthenics lower body workout. Your knowledge about exercises are mind blowing. These exercises are priceless and no one can fix a prize. Long live real king of calisthenics.
You are literally a beast ! Good job for exploring all of those movements patterns. I didn't know half of those. You made my leg day much much more intense !
Someone: *does an weird ass upper body exercise with bad form and already injuried joints* Workout coments section specialists: "I sleep" Someone: *does an challenging leg excercise* Workout coments section specialists: "Oh my god, your knees bru, they gonna explode, dude stop please, im gonna call the police right now!!!! Aaaaaaaah jesus christ!"
After almost two years, this is still definitely the best bodyweight lower body workout progression video out there. Looking forward already to a 2022 update edition. ;)
Wow, veramente wow. Questo video dovrebbero vederlo tutti i praticanti di calisthenics e ci dovrebbe essere un libro, almeno un ebook, con tutto questo. Una vera ispirazione, complimenti.
And they said all you could do was pistol squats for calisthenics leg exercises! Absolutely incredible, really inspiring, really innovative, really impressive; thank you.
I was expecting some clickbaity shit but that was actually pretty great. it's awesome to see so many squat variations, most of them performed by yours truly. It's quite mesmerizing to see how difficulty is incremented by adding small tweaks to a base setup.
Tiffany Leonidas finally a bb/pl that can see that and not say only "not safe, you ll get injury".. thanks a lot! many of these are valid for your purpose (matrix, quad blaster, natural leg curl, pistol and shrimps firstly)
As a sports chiropractor, these exercises all have potential to be performed injury free like any other leg exercise. Some of them are very demanding in that they require a lot of strength to be generated with the muscle at maximally lengthened and shortened positions, but adequately paced progressive build up through progressions like these will prepare your muscles and tendons well to cope with this kind of stress. I regularly see people with back, hip, and knee issues related to typical squat and deadlift variations that bring in a whole other range of issues due to the introduction of far more compressive load than you'll get with any bodyweight exercises, with most lifters using far less than ideal form until they've been lifting for years, if they ever get there at all. Adequate preparation and form are pre-requisites for every exercise, and I don't see these calisthenics options as posing more overall injury risk than average gym exercises.
You did all the hard work for me, now I don't have to spend a lot of time in my workout trying to invent new calisthenic leg exercises. This is very innovative. Concerning the natural leg curl 6:48, if you do it with a perfectly straight body (that is, you force your posture, your pelvis, to a posterior tilt), it is more difficult. (although i don't know if that is possible, I certainly cannot go past a few degrees).
rap lopez thanks! I don't think ppt is necessary for perform a clean nlc.. my goal is to reach it.. but it's just matter of go lower with hips (till they touch floor) and not with shoulders only (always with apt, I think it's more natural move and not forced)
Yeah, you already have it pretty clean anyways. Best of luck achieving those harder exercises. By the way, an interesting aspect of leg training is in martial arts: th-cam.com/video/ay2pTJGxtlU/w-d-xo.html Anyways, congratulations on how much you've progressed. Just keep it up!
Man this is amazing. I thought I've beaten quad training with calisthenics since I can do 20+ reps of pistol squats, sissy squats and natural leg extension and I thought there is nothing harder than that for quads. Then this video comes along. Thanks a lot, you've inspired me to pursue the harder moves instead of adding weight to the basic ones.
Great video man! Super freakin' impressive. Would it be possible to make other videos each involving either push, pull, and abs/"core" exercise progression? These kind of videos also make for a really cool catalog of calisthenic exercises.
Your hardwork and your video is seriously amazing, you are beast and one last thing I advise you to change your thumbanial, because most of the people not think that how hard this variation is (i am one of them who do not click your video but it comes in my suggested videos and when i watch this video i literally become your fan) , the thumbnail look like funny little bit, you add 3 to 4 variation in your thumbnail by editing. I hope you understand. I am becoming your subscriber, fan, and salute to your hard work. 💪👊👍👏
oh wow thanks so much! the most useful comment I received here.. I wanted to add 3/4 elements in a collage picture but then I thought that maybe in would be too little for a thumbanial for being visible; I thounght this was more direct and strange for attracting people's curiosity (but if you see my channel you will see that I did it for other videos). btw I think I will follow you suggest and change the thumbnial with a little collage of max 3 pics.. thanks again for your support and tips
Jesus, man, your leg strength is beyond impressive!And it's really refreshing to see someone bring something else to the table.Keep safe and keep strong!Peace!
Nice dude! I love seeing people doing calisthenics leg skills. I’ve been training that one leg sissy squat, I’ve never seen someone do it unassisted. 2 you forgot, limbo squat and buccal paper pickup. Keep on training!
dude! I remember your limbo squat! I will mention it with link on description (I also tried it but I think ankles mobility is necessary).. wich is the last? 🤤
yes extactly.. need a lot mobility and is like pistol for strenght.. I will write these and other that I didn't insert in description ( I didn't insert dragon and limbo for choise)
Hey Joshua, I've seen your oldest video about leg skills, you are a beast. I've tried a partial unassisted sissy squat here: th-cam.com/video/OP4xeTTPeQ8/w-d-xo.html , do you know someone capable of more range of motion or have you done it yourself? I'd like to see your form too,
Thanks for the support, you're awesome and a beast! The buccal pickup is like a shrimp squat, but you bend forward and pick up a folded piece of paper with your mouth.
A ring strap or ratchet strap with some folded shirts or towels as padding also works well, at least for the two leg version, for one leg the dip belt gives more support and I think it's better.
The purpose of this video is not to substitute the classic weight training (squat, deadlift, ..). If you are looking for a safe and effective training in terms of hypertrophy and basic strength, classic barbell squats and deadlifts are definitely better! But the concept of this video is different: the purpose is try to express as much strength as possible, even very specific, using only body levers, as well as the calisthenics for the upper body. This can entail having to perform very unnatural positions and moves.. (think about the hefesto/ironcross/maltese.., they're dangerous moves and you need not only biceps power but also strong tendons and ligaments; for sure train biceps with barbell curl is safer and the hypertrophic gains are maybe bigger..) but calisthenics goals are different.. so it can involve having to push the body to extreme moves and it can be dangerous without specific preparation.
So it's not necessary to repeat "squat and deadlifts are better" because this is a different way to training with different goals and a different approach.
È più difficile natural one leg press o matrix leg extension?
@@fede_ponz nel primo la difficoltà dipende molto dall'atrito ma comunque il matrix è più difficile
@@StefanoRavarinoCalisthenics grazie mille!
Thanks for the video! I really hope that you can do, in the future, another video like this but for chest, and another for back.
+Stefano Raxarino Can u do an Upper Body Version of this Video?
When pistol squat is labeled as amateur, that's when you know you gotta level up your bodyweight lower body game
Juan Miguel try shrimp squat man
MsPitufo2012 🙌🏼 my bad
we a nation my niggas!!!! who else is aiming for level 6?
btw anybody know the name of gear stefano is using for 3:42 is it a dip belt?
Pistol squats are easy lol
The last ones sounded and looked like medieval torture methods.
Aleksi Nuutila 😂
Lol 😂
Ikt hahahah
😂
lol, true
a couple months ago i thought the pistol squat was the peak of leg bodyweight training and i was satisfied with having it LMAO
DON_BUG_STAR ahaha me too like 2 years ago..
I can hindu pistol squat with ease, but I cant do normal pistol squats cause I have 0 flexibility in my ankles...
that is a classic; when you get happy with yourself because of getting your goal, you instantly are going to find something that destroys that happiness. and TH-cam is the most common source of.
@@desireebach6394 Hahahahahahahahahahahahaha
Welcome to calisthenics
Your creativity is your limit
This is amazing man, I didnt even know half of these. Very well done
happy that you like it man!
Your video makes fucking legs seem interesting and fun, and I fucking hate everything about legs so thats not easy to do haha.
Some One ahah yes classic weighted pistol and jump squat are too boring.. I hate train legs in that way too
Exactly
Iam gonna skip upper body days now
bleep blop AHAHAHAHHAH
Ha hahaha too.
What’s up young noodle arm
Dont kid urselves.
@@rashoietolan3047 what's up young chicken leg
The "Elevated matrix one leg extension" should be under "super saiyan god 3 mastered ultra instinct level"! Seriously.
Sundar ahahah yes from level 5 and 6 there is a high difference.. I think inverted one leg curl is even harder! i have doubt if humans could do that ahah thanks
Some of those exercises seem to be a bit hard on the knees
ALGU713 becouse they are you shouldnt get too low if you cant keep your feet behind knees
Yup. Two things I've learnt, if I may share my humble knowledge - 1) It's safe providing enough joint prep has been done and progression has been gradual with no big jumps 2) The more muscular tension you can hold, the more it protects your joints.
@Sebastian Henkins pretty sure ur tendons would easily withstand the legendary moves if u built up the strength to even consider trying them
@Sebastian Henkins no offense but hanging from 1 finger is alot of stress on ur tendons as well and rock climbers do tht repeatedly in their workouts. Granted, it's only the best of the best so u might have a point but the body adapts to whatever u throw at it
Yes they truly are highly injurious.
Been considering a gym membership mainly because of leg day being boring/ easy with what I knew. Thanks to this I'm still training calisthenics!
EatMyBricks happy to hear that 🙂💙
As good as Dominik Sky's "beginner to advanced" series for upper body push and pull and core.
Thanks for applying some of my ideas and using your creativity for some new exercises I had never seen, my efforts in trying to evolve leg calisthenics feel rewarded and I think you can reach Matteo Spinazzola's level and beyond.
I hope this video will inspire others to train leg calisthenics seriously and unlock new elements.
lo sai che hai scritto tutto in inglese quando lui è italiano? ahahhahaah
E' perchè sembra che buona parte del suo pubblico parli inglese, so che lui è italiano e ci eravamo scambiati idee per esercizi che poi ha applicato nel video, e mi ha sorpreso creandone alcuni tutti suoi.
ah ok, pensavo non lo sapessi :) comunque non sembra, parlano l'inglese, del resto è una bestia quindi ha fatto le views ahah
Ha fatto molte piu views del videone di Deu, è soprendente. Ma entrambi meritano tante views.
I see several problems with exercises as extreme as these, though:
1) My knees hurt just watching. The knee joint isn't made to handle a lot of these types of stress. No natural movement will put as much shearing force on the knee joint as one of those extreme hamstring curl variations, not even if you're carrying twice your bodyweight on your back. Yes you can say the same thing for planches and front levers , however the shoulder joint is a joint with 5 degrees of freedom , much more complex mechanics with 8 muscles to control only the 3 rotations so it is much more suited to handle stress from different directions.
2) Upper body strength is useful in moves that just look amazing but it also crosses over to functional movements of the human body such as gripping stuff, climbing, lifting things, drawing a bow, etc. Levering your whole body with one hamstring might look impressive but you can't really do the move unless you strap yourself in. And having that extreme hamstring strength doesn't crossover to much functional movements of the legs which would include running fast, jumping high and lifting/carrying heavy stuff. Lifting/carrying stuff is a very common natural movement that you can't really train with bodyweight alone, by definition. You can perform exercises such as these, but the way I see it, anything beyond a pistol squat is just isolation exercises and will mostly serve to build size and make you perform better at the exercise itself but not really crossover a lot to the functional movements.
You know you are not training legs today when the first excercise in the routine is called 10:31
I’ve studied fitness for MANY years and I’d also always been one to make the best of what I had being that I had no money for Gym membership or home equipment. So I mean it with great admiration and envy when I tell you how insane and useful a lot of these exercises are. Things I’d never seen or thought of before!
Mikey Merritt thanks man💙 happy that you find it helpfull.. now is time to trying some
Begginer 0:14
Amatteur 2:03
Intermidate 3:50
Advanced 5:31
Master 7:32
Legendary 10:28
This changed my perspective on how to train your legs with calisthenics entirely. Thank you, you are a saint !
Timppa8000 ahahah glad to hear that.. thanks so much
same
Awesome! This is video i have been looking for, there are tons of vids for upper body and many people criticize calisthenics for lack of lower body exercises. This is gold, i have never seen many of these moves in my life, big thanks and respect man!
JJ Ch your comment is so satisfying for me.. thanks to you man! 💙 the idea was to bring calisthenics for lower body on the same level of upper
Coming back to this video all the time.
wow men this should have a 2M views
Rami Bch3r difficult but I hope man
And I was happy with my pistol legs jumps... I thought legs were hard to train without weighted exercise, you just prove me wrong, thanks for your work, make me want to go further in the strong leg journey
Fakoleon its nice to hear that! thanks!
He doesn't prove nothing.
Finally I found the most hardest
As compared to other videos these workouts were insane .In every video which I saw they showed pistol squat as supreme .Great job bro keep it up
Life goals right here. Thank you. My knowledge and mindset toward calisthenic leg training has shifted greatly now.
Loki thanks for this comment man 💙🔥
Amazing. I'm almost speechless. This calisthenics video is in a league of its own.
Iliyan Kulishev so nice words😍 maybe calisthenics and competions of future will welcome to this type of strenght
It is God level !
I DECLARE YOU THE GOAT OF LEG EXERCISES
Awesome balance and strength man, a lot of unique exercises here! + Bulletproof knees!
Salvatore Wedde thanks man! yes knees conditioning required a lot of time
The single most comprehensive calisthenics legs workout skill examples I've ever seen. You are the man - this is favorited! Make a new one when you achieve the legendary skills!
I will show new progress soon! thanks for support❤
bUt yUO CaNt tRaIN LeGs WiTh CaLiStHeNiCs
ahahah never skip upper day
You can train them, but not get them big lol
Levon SW its not like u cant train them. It just ur leg dont get bigger so much,but still as hard as steel
St. Petersberg cMoN bRo yUo GoTtA gEt BiG
DN_Horror Ofc you can? It will just take time.
The part of légendary level make me crazy, good choice with the music.
Just send this video to those people who say you can't train your legs with calisthenics.
Aditya R ahahha 💙
You can but you can never build them to nowhere near level compared to weighted
@@christianillic If I had to go for size, I would start with squats and it's progressions and then move on to weights. But if I just want strong legs, I would stick with calisthenics. But, the best is to do both.
Aditya R Yea its best to take adventages from both worlds,altho when comes to progressions i dont think theres a single person who cant do 12 squats
Aditya R if you wanted size you wouldn’t do calisthenics at all lmao
There is a lot of effort. best video, there is no better, it helped a lot
THIS IS GOLD!!! This content is absolutely useful:) thanks, brother... and keep it up! the limit is the sky
Niklas Kummer thanks a lot 💙💙💙
Congratulations for your video ! This is the best one for leg - calisthenics I've ever seen in TH-cam ! Calisthenics is definitely useful for legs
thank you man 🧡
These level master exercises are so sick! And the other one require serious strength too. Great video!
JustCalisthenics thanks man! you always motivate me
You are welcome! Keep up with great work! :)
40 pistol squat reached after warching and starting this video 2 years ago!
Thank you for yout inspiration!
nice. i can only do 9 currently
Incredible movie. Make a movie about the other muscle groups, and you'll be the best motivator of calisthenics.
Smuga89 thanks a lot! 🔥💙
Good creativity. I would say best bodyweight leg training content so far i have seen.
Thanks man - this is the first leg video for Calisthenics and it's awesome :D.
salbeik thanks man! 🙂💙
I salute you.
This is the best calisthenics lower body workout.
Your knowledge about exercises are mind blowing.
These exercises are priceless and no one can fix a prize.
Long live real king of calisthenics.
thanks for the awesome words man
so much work went into this video, thank you!
YoloFitness yes a lot of work! thanks!
The best video with legs bodywheigt exercises in calisthenics. Congrats bro!
Awesome video one of the most greatest leg body exercises I've ever seen in my life, credits for you my good man💪
zoeth ritch oh 😍 reading comments like this is always satisfying and motivate me to continue this way! thanks for leave this comment dude💙
do a video like this for push and pull movements maybe?
You are literally a beast !
Good job for exploring all of those movements patterns. I didn't know half of those. You made my leg day much much more intense !
I don't know you but understand that I am incredibly grateful for what you've done here.Bless You!
thanks a lot ❤
Someone: *does an weird ass upper body exercise with bad form and already injuried joints*
Workout coments section specialists: "I sleep"
Someone: *does an challenging leg excercise*
Workout coments section specialists: "Oh my god, your knees bru, they gonna explode, dude stop please, im gonna call the police right now!!!! Aaaaaaaah jesus christ!"
true lol
irnoy is 60% these exercises will ensure knee health if done with proper progression and frequency according to individual's fitness level.
You saved my legs day forever, I swear I can now work towards leg skills with more variety
Very well made video man. Extremely professional
Amen Rabah oh thanks man! it required a lot of time for record clip and edit ahah
One of the strongest Calisthenics athlete when it comes to lower body relative strength. Greetings from Cebu, Philippines 🇵🇭
I love his imagination cause I'm pretty sure nobody has done the drawings
And here I was proud being able to do 10 pistol squats. I´ve been humbled..
Also.. omfg!! There´s so much room to improve! I´m in heaven ahhhh
legs of steel
really impressive skills
i hope u make vedioes about pulling ,pushing and core calisthenics workout
محمد ماهر thank you! I'm thinking about that!
what about cardio
Whats the song you used for 3:54 intermediate level. The song is clean trying to find it plus love the leg workouts!
Thank you! Calisthenics community needed this!
Trajan 🙂💙
After almost two years, this is still definitely the best bodyweight lower body workout progression video out there. Looking forward already to a 2022 update edition. ;)
You will archive your own dreams brother. Just never stop work and
Fight
TheVenata93 thanks!💙
Dayum, never realised there could be so many leg exercises for calisthenics. Nice!
thanks!
Wow, veramente wow. Questo video dovrebbero vederlo tutti i praticanti di calisthenics e ci dovrebbe essere un libro, almeno un ebook, con tutto questo. Una vera ispirazione, complimenti.
Riccardo Mazzocchi grazie mille 💙😍
Thank you very much
This is amazing and very creative!
Benjamin Wetscher thank you💙
You are a unique human
And they said all you could do was pistol squats for calisthenics leg exercises! Absolutely incredible, really inspiring, really innovative, really impressive; thank you.
Jolt 638 thanks so much 💙😍
Amazing video
Could you do a similar video/videos for push, pull and ab exercises? Good video btw 👍
juho äikiä thanks man! I will think
I was expecting some clickbaity shit but that was actually pretty great. it's awesome to see so many squat variations, most of them performed by yours truly. It's quite mesmerizing to see how difficulty is incremented by adding small tweaks to a base setup.
my knees exploded just for watching this, awesome job man! 💪
Nobelium.Uranium ahah thank you man!
Excelent video mate. Gonna watch it several times as I progress. Thank you
As more of a bodybuilder/powerlifter these wouldn't be the best for me, but I think they'll be great while traveling to maintain leg size. Cool video
Tiffany Leonidas finally a bb/pl that can see that and not say only "not safe, you ll get injury".. thanks a lot! many of these are valid for your purpose (matrix, quad blaster, natural leg curl, pistol and shrimps firstly)
2:59 is brutal
As a sports chiropractor, these exercises all have potential to be performed injury free like any other leg exercise. Some of them are very demanding in that they require a lot of strength to be generated with the muscle at maximally lengthened and shortened positions, but adequately paced progressive build up through progressions like these will prepare your muscles and tendons well to cope with this kind of stress.
I regularly see people with back, hip, and knee issues related to typical squat and deadlift variations that bring in a whole other range of issues due to the introduction of far more compressive load than you'll get with any bodyweight exercises, with most lifters using far less than ideal form until they've been lifting for years, if they ever get there at all. Adequate preparation and form are pre-requisites for every exercise, and I don't see these calisthenics options as posing more overall injury risk than average gym exercises.
i have watched this video countless times
Too
same
When he said legendary, he really meant legendary.
Because whoever can do this will be in the history books of calisthenics..
sabbel babbel I think we will not see legendary moves in the near future
Stefano Ravarino agree..
Sean Francis Waters Lancaster u r welcome to link me one who does it in near future
This totally changes my view on lower-body calisthenics! Thank you for that!
Incredibile fratello! Davvero incredibile!🔥🔥🤟🏼
Leonardo Menchi_SW grazie davvero fra 💙🔥
I did my first pistol squat yesterday and thought let's see what's beyond. Now I know my spot 😂 still I will try to reach the very limit.
3:30 Natural Leg Press
Strong creativity damn
Dawio21 thanks!
So far the best no weights leg training video!
Guida completissima, ottimo lavoro.
Marco Zannella grazie mille!
You did all the hard work for me, now I don't have to spend a lot of time in my workout trying to invent new calisthenic leg exercises. This is very innovative.
Concerning the natural leg curl 6:48, if you do it with a perfectly straight body (that is, you force your posture, your pelvis, to a posterior tilt), it is more difficult. (although i don't know if that is possible, I certainly cannot go past a few degrees).
rap lopez thanks! I don't think ppt is necessary for perform a clean nlc.. my goal is to reach it.. but it's just matter of go lower with hips (till they touch floor) and not with shoulders only (always with apt, I think it's more natural move and not forced)
Yeah, you already have it pretty clean anyways. Best of luck achieving those harder exercises. By the way, an interesting aspect of leg training is in martial arts:
th-cam.com/video/ay2pTJGxtlU/w-d-xo.html
Anyways, congratulations on how much you've progressed. Just keep it up!
I am in Love with this Training stuff 😍
Captain Falcon 💙😍
Man this is amazing. I thought I've beaten quad training with calisthenics since I can do 20+ reps of pistol squats, sissy squats and natural leg extension and I thought there is nothing harder than that for quads. Then this video comes along. Thanks a lot, you've inspired me to pursue the harder moves instead of adding weight to the basic ones.
How did you progress since bro?
Great video man! Super freakin' impressive. Would it be possible to make other videos each involving either push, pull, and abs/"core" exercise progression? These kind of videos also make for a really cool catalog of calisthenic exercises.
Garret Ray thanks man! many ask me for them.. I will think!
My knees are crying just watching this
I got so much new homework
Please, don't do this. Is useless.
Illustrations from the legendary section got me laughing so hard. Made my day
Awesome video. I'll be following you now. I want to begin calisthenic journey.
B Venturous Videos thanks! and good luck
I would add plyometrics often practiced by sprinters to this list
The greatest video in universe
Enno Brehsen now with the best comment
Annnndd I always thought legs were boring but now I got a lot of goals ! Hell yeah
lol if you ignore his other leg at 8:50 it looks like he’s being possessed or abducted
Josh Phillips ahahah you are not the first to say that
Your hardwork and your video is seriously amazing, you are beast and one last thing I advise you to change your thumbanial, because most of the people not think that how hard this variation is (i am one of them who do not click your video but it comes in my suggested videos and when i watch this video i literally become your fan) , the thumbnail look like funny little bit, you add 3 to 4 variation in your thumbnail by editing. I hope you understand. I am becoming your subscriber, fan, and salute to your hard work. 💪👊👍👏
oh wow thanks so much! the most useful comment I received here.. I wanted to add 3/4 elements in a collage picture but then I thought that maybe in would be too little for a thumbanial for being visible; I thounght this was more direct and strange for attracting people's curiosity (but if you see my channel you will see that I did it for other videos). btw I think I will follow you suggest and change the thumbnial with a little collage of max 3 pics.. thanks again for your support and tips
Jesus, man, your leg strength is beyond impressive!And it's really refreshing to see someone bring something else to the table.Keep safe and keep strong!Peace!
Ahahahah
MAN, YOU DON'T KNOW HOW MUCH YOU HELPED ME!!! A SIMPLE THANKS IS NOTHING!!!NEW LEVEL BECAUSE OF YOU!!🏆🏆🏆💪👏👏👏😉
With these exersices!
Lefteris Bakiras I'm really glad for that! thanks man for this comment💙 love it
Stefano Ravarino Bro, I am still impressed!😂 Keep going😤😤
Lefteris Bakiras train carefully for them and let me know man 🔥
Wow, awesome work! A lot of exercises I never saw or heard of, and I thought I knew most BW leg exercises
Fitness Wherever thanks a lot man! you would try some of them 💪🏻
Stefano Ravarino will do, for sure
Godly video actually motivates people to do leg day
This is epic dude what you did half of the population can't do
Alucard . D .hellsing thank you!
More like 99,9% of population cant do :D
Esercizi assurdi!
Da amante del leg training calisthenico devo provarne qualcuno appena posso.
Grande video!
Gintokyo mi fa piacere! grazie! non si comprende la difficoltà di molti esercizi finché non si provano
Nice dude! I love seeing people doing calisthenics leg skills. I’ve been training that one leg sissy squat, I’ve never seen someone do it unassisted. 2 you forgot, limbo squat and buccal paper pickup. Keep on training!
Dragon pistol squats too, but you need good mobility to do them.
dude! I remember your limbo squat! I will mention it with link on description (I also tried it but I think ankles mobility is necessary).. wich is the last? 🤤
yes extactly.. need a lot mobility and is like pistol for strenght.. I will write these and other that I didn't insert in description ( I didn't insert dragon and limbo for choise)
Hey Joshua, I've seen your oldest video about leg skills, you are a beast. I've tried a partial unassisted sissy squat here: th-cam.com/video/OP4xeTTPeQ8/w-d-xo.html , do you know someone capable of more range of motion or have you done it yourself? I'd like to see your form too,
Thanks for the support, you're awesome and a beast! The buccal pickup is like a shrimp squat, but you bend forward and pick up a folded piece of paper with your mouth.
The quad blaster one is fucking brilliant. Using a dip belt instead of a reverse leg extension machine is genius.
A ring strap or ratchet strap with some folded shirts or towels as padding also works well, at least for the two leg version, for one leg the dip belt gives more support and I think it's better.
L'unico video *COMPLETO* sull'allenamento delle gambe a corpo libero! Complimenti, con questo video hai fatto un ottimo lavoro, anzi perfetto!! 💪
imfiree Seed grazie davvero! l'intento era quello 💪🏻
"I don't know if they are humanly possible" Matteo Spinazzola TRIGGERED
He is not human, everything is possible for him.
Crazy. Respect.
MyLife thanks!