坐得耐 PAT PAT 痛 怎樣坐著拉筋舒緩痛楚 - 脊醫王鳳恩 (中/Eng Sub) Sit bone pain stretching exercises - Dr. Matty Wong DC

今天我會跟大家說一下坐得耐臀部痛我們應該要做什麼運動呢?坐骨痛的原因也有很多, 例如是梨狀肌綜合症, 坐骨神經痛, 椎間盤突出或是本身尾骨可能有受傷引起坐得久的時候都會有坐骨痛. 甚至是髖關節有問題都會坐骨痛的. 所以如果有一些運動可以幫到大家坐著都做到運動就更好.
Today I will talk about buttock pain. What exercises should we do? Many condition causing buttock pain. Such as piriformis syndrome, sciatic pain, herniated disc, or the tailbone had been injured, causing buttock pain with prolonged sitting. Or even hip joint problem will cause buttock pain. I will show you some exercises to relief the buttock pain with sitted position.
#脊醫王鳳恩 #drmattywong #chiropractor #drwong #piriformissyndrome #herinateddisc #sciatica #坐骨神經痛 #椎間盤突出 #梨狀肌綜合症 #hippain #髖關節 #tailbonepain #尾骨痛 #sittingexercises #officestretch
香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：[phone]
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: [phone]
#Body Performance - Pilates Trainer Olivia

[@mayso7137]

感謝王醫師講解痛症運動教學，感謝你們講解以及非常寶貴的運動舒緩教學加油加油獲益良多👍👍🙏🙏💪💪！

[@kamingsin883]

❤❤❤

[@bennyku9593]

我想更正我上次分享，我受傷一次係肋骨另一次尾龍腰骨受傷，唔係坐骨受傷，因為我看到片段中，原來係有分別，所以我覺得要更正一下，謝謝妳。

[@gigi9079]

感謝王醫生。
請問60歲樓下女士，小便失禁，是否與脊骨有闟？最近感到low back pain。

[@drmattywong]

很多原因引起失禁！可能是脊椎壓着神經線，也可能腦部影響引致失禁！最好還是見醫生作一個詳細檢查！