@@zenmaster4829 look, two of the first two asanas are literally part of surya namaskara not every phisycal pose is called asana but they have already been named by sages of ancient India so i dont get your point
@@ShivanshuTyagi72981 common bro 😂😂, it's just used as a metaphor, we say Bharat Mata or Cow Mata, does it mean literally we're born from their womb? NO!! But we use it as a personification because a Nation or cow plays the role similar to a mother. Similarly, I've compared here, BAAP refers to the BEST or the most powerful it's as simple as that!!
Yeah, but not everybody can do that. So ppl start where they’re at, do what they can, make adaptations and modifications to fit their capabilities and body types in doing the poses. The important thing that’s taught is to show up, be present.
Bhai kyu hame embaaress kar rahe ho vaisa hi duniya me hamari bahut izat hai aur hamari race bhi bhaut inferior hai hamari height itni choti hai ham sab indians itne mote hai mai paida hi kyu huya indian
basically stretches will lose ur muscles and due to the less pressure you can achieve a very few amount ,but however it all depends on good nutrition and genetics .
😮that's my bro you know .ye hote hi chor hai sale foreigners,naam bdl denge and bolenge ye humne discover Kiya h never want to accept the reality and give credits chor sale 😑😑
@@kobiie6501 this isnt an over night thing genetics nutrition excersice sleep stretch are the main things to determine height do all of these at top level reach your max potential height
No actually this is NO JOKE, I’ve been seeing this stretching and been trying it for 2 years my height when I was 12 is 5’3/ half now I’m 14 my height is 5’8 ( I need more progress )😢🎉
5’8 at 14 is great man i don’t know how much you want to achieve but i was like you at 14 or even shorter now at 15 I’m like 5’11 And i still see my self short even tho i don’t see a lot of people taller than me
@@akshatthapa262yes bro have grown 3 inches in two weeks.also my veins can't reach with bones it got streached.after all it tooked upto 1.5 yrs to get back to normal, the doctor says that it's a condition called linear growth during the growing period.All this happened during lockdown.and now iam 6'5 and proud.
@@zenmaster4829 this shows your level of understanding about physicality and energy.. Just because you have "zenmaster" as a profile name, doesn't mean you can talk about these things 😏😄
These stretches only fix your posture and those who are teenagers that saying it works is not because of these stretches but because you're still growing from puberty
Surya namaskar isn't Ramdev's creation. It's a very old yogic practice with multiple consicutive asanas created by the sages of ancient Bharat. It's okay to follow someone, but give credits where it's due only.
No Exercises or Stretching Techniques Can Make You Taller Unfortunately, there is no good evidence to support these claims. It is true that your height varies slightly throughout the day due to the compression and decompression of the cartilage discs in your spine (12).
Height-166cm Weight-77kgs Age-19 I know Sounds hopeless right so like if you see this in more than 2 months time for the update looking ,to lose a few kg's and gain sum major cm's before I reach 20
Better nvm this thing of updste because this will make you anxiou and stressed will get up your cortisol levels and this will kill your hgh. So keep you life clean and do strechs in silence if you want to share it do it after you grew a lot
THANK YOU FOR 600k!!!!!! 🤍
You're the best❤
Keep up the grind bruv! You deserve it ! I soon be there with you
brother growth means height ? or muscle ?
or somthing else
Bhai ye excercise height ke liye hai
Your height vro?
Ignore the haters guys, we will reach 6ft and more
😂😂😂
@@pattyprince4011 bro what, this shit actually works trust me 😅
hell yeah
😂😂
copium
The downward dog is how people do pushups in my class 😂
Actually bro 😂
That means they do pike pushups
Same 😂and girls make it words
100 like 🎉🎉🎉🎉🎉🎉
Same fr😂❤
the man that actually looks tall on video.
He is 6' 8" bro 👁👄👁
@@nyanhtoo7604yeah😂
Don't forget Youngson Manuel aswell, the dude has a tall ectomorph vibe to him, he's 6'5.
Tell him Get back to the farm
@@ezediel4😢 that's racist
Live example of work hard In silence and let the success make the noise 🔥
Live example of stolen our yoga aasan and they called us dirty and illetrate
@@LOVEINDIA533how the hell it is a stolen this are stretching, humans will find this type stretching in one way or another
Calisthenics ganggggg let’s go 💪🏿💪🏿💪🏿
somebody needs to give this man 140 reply’s minimum
Ye
let's go🔥🔥🔥
Big fan sir❤❤
BTW the exersices he shows don't make you taller unless you're under 18 best if you are in puberty
Genetic : hold my beer 😂
😂😂😂
@@deepikapal7463 ong im 19 and 5'7-5'8 😭 I hope I get to 5'9 at leást dog
@@dylanfaze4779 5'8? Lucky, 16 and 5'5 🌚 🔫
As a Indian iam proud of our yoga
As an Indian I saw Sapaate of Ankit Bhai 😂
@@AnantSingh-jw3ls😂😂
and still Indians are short 😂
That's why we see a 6ft guy rarely in India -_-
@@Cr_07714 then you see 6.1 feet guy in your country 😂
all those are yoga asanas
1.parvatasana
2.bhujangasana
3.anjaneyasana
4.idk the name, but it is an asana
Any physical pose can be termed as asana?
@@zenmaster4829yes it is
@@zenmaster4829no,but these definitely are asanas and really famous ones too😁
@@zenmaster4829 look, two of the first two asanas are literally part of surya namaskara
not every phisycal pose is called asana
but they have already been named by sages of ancient India
so i dont get your point
Meh
Just watching this alone helped me grow from 4 inches to 7. Already seeing solid results 💪
Ayo!? 💀
7? 😂 You need more work done then 😂
Bro How big is Your meat?
@@celtocarib7 is fine bro, any bigger and you’re doing permanent damage 😂😂
@@elitemidrange that explains a lot told to me then about damage I'm causing 🤣 😂
Most of them are included in Suryanamaskar! 🙏❤️
Our dharma 🙏
So true bro.. Surya Namaskar-The BAAP of all stretches
@@ayushpandey1086100% start with 5 a day.
@@ayushpandey1086please do not litter immaturity on Yoga. It's not for paternal relations.
@@ShivanshuTyagi72981 common bro 😂😂, it's just used as a metaphor, we say Bharat Mata or Cow Mata, does it mean literally we're born from their womb? NO!! But we use it as a personification because a Nation or cow plays the role similar to a mother. Similarly, I've compared here, BAAP refers to the BEST or the most powerful it's as simple as that!!
Those are some good stretches 👍🏼
Thanks this will help alot. Stretching is important..
It's work 😊❤ thank you so much bro ❤❤
Crazy gains bigman🔥🔥
In downward dog you're supposed to touch your back part of the feet to the ground it helps to stretch more
Yeah, but not everybody can do that. So ppl start where they’re at, do what they can, make adaptations and modifications to fit their capabilities and body types in doing the poses. The important thing that’s taught is to show up, be present.
Anjaneyasana ❤
One of the best yoga in Sanathan Dharm 🚩
Jai Anjaneya ❤ Jai Shree Ram ❤
Bhai kyu hame embaaress kar rahe ho vaisa hi duniya me hamari bahut izat hai aur hamari race bhi bhaut inferior hai hamari height itni choti hai ham sab indians itne mote hai mai paida hi kyu huya indian
JAI JAI SHREE RAM
🤡😂
@@mohammedfouzanulsubhan5705🚩
@@mohammedfouzanulsubhan5705mujeet spotted 😂😂
Its the same guy who said height is all genetics
Nearly this is just stretching but it probably takes months
yoga fixes your posture which can make the most out of your natural height, like 2 inches taller
basically stretches will lose ur muscles and due to the less pressure you can achieve a very few amount ,but however it all depends on good nutrition and genetics .
What do you mean by losing muscles
Age : 16
Goal: 6'1 inches
Current height : 5'6
I:
Don’t:
Care:
Goodluck
Play basket
That's called Yoga...
You just give it another name but originality leaves always original you can't change the originality.
Ram Ram 🙏🏻🙏🏻
😮that's my bro you know .ye hote hi chor hai sale foreigners,naam bdl denge and bolenge ye humne discover Kiya h never want to accept the reality and give credits chor sale 😑😑
@@LMrazestar10Lodu
@@LMrazestar10chuslim
@@LMrazestar10hizde 😂kati lulli
Jai siya ram❤
I was doing this every morning without realising this just for feeling awake lol
Did it work tho
@@kobiie6501 this isnt an over night thing genetics nutrition excersice sleep stretch are the main things to determine height do all of these at top level reach your max potential height
All are from yoga(Bharatiya Hindu Culture)
1.parvatasana
2.bhujangasana
3 Anjaneysana
Yeah
I was 170 now i close to 190cm ty sir
In how much time?
How old were you when you made this progress, and how long did it take?
@@anesbenchaib2123 he's definitely lying
No actually this is NO JOKE, I’ve been seeing this stretching and been trying it for 2 years my height when I was 12 is 5’3/ half now I’m 14 my height is 5’8 ( I need more progress )😢🎉
Well obviously your gobna grow regardless at that age
5’8 at 14 is great man i don’t know how much you want to achieve but i was like you at 14 or even shorter now at 15 I’m like 5’11
And i still see my self short even tho i don’t see a lot of people taller than me
Your Parents height?
@@prushotampandey5236 My dad's height: 5'9 / and my mom's hieight: 5'5,half
@@Silly_Snuffy what's ur height now?
I've grown from 5ft to 5.2. In 2months... Thanks for these stretches really helps😊
2 inches in 2 months!! U r joking right?!!
it is real bro i achieve 2 inches in 2 months@@akshatthapa262
Age?
@@mr.deathgaming912 16 yrs
@@akshatthapa262yes bro have grown 3 inches in two weeks.also my veins can't reach with bones it got streached.after all it tooked upto 1.5 yrs to get back to normal, the doctor says that it's a condition called linear growth during the growing period.All this happened during lockdown.and now iam 6'5 and proud.
Also tell us for how many minutes to do it every exercise?
Aside from the main purpose of the video, why is he so majestic 😭😭😭
In india we call this surya namaskar ... People stopped it saying its superstitious and now national avg is 5.5 feet
Bro I'm starting this so my height will b grow ? In age 18 I'm 5.8
Brodie I saw u in a men's health magazine at Walgreens. Congratulations
Wow i grew from 5'5 to 5'11 in a single day !
😂
I grew from 5'5 to 6'5 in one hour 🗿
Really
I grew 5'10 to 6'10 after watching this video in 50 sec
@@tejswiniingole2486no
Bro was really asking for blessings on the third one. 😂
praise the sun
Surya namaskar should file a suit for Intellectual Property rights 😂😂😂
Physical positions are not intellectual properties
@@zenmaster4829 this shows your level of understanding about physicality and energy.. Just because you have "zenmaster" as a profile name, doesn't mean you can talk about these things 😏😄
@@zenmaster4829 but still you can't name kungfu as KONGFUR and karate as KAREN-ATE.😂😂
@@KanchanKumari-hp9ipretarded
Height - 4.11
Weight - 31kg
Age - 12
You're good keep going to forward.❤
Bro your physique is amazing
In simple words --->Surya namaskar
West : just still yoga stap and rename it 😂
You make real good quality content
I’m running for my 6’4 😊
These stretches only fix your posture and those who are teenagers that saying it works is not because of these stretches but because you're still growing from puberty
I tried it and it WORKED SO GOOD
How tall did u get
he didnt "let me show you something"
Finally a tall man's guide 🎉
I like this guy
The first two are great
Bro did 75 percent of SURYANAMASKAR
Fr
Still people say HINDUISM IS MAN-MADE
I am proud to be from the country from where all these originated!❤🇮🇳
✊🏾 a tall lion 👑 king 💪🏾 bruh 👊🏽
I just realised I am stretching everyday 😂
Can you tell me the amount of reps to do or the time you have to hold them
You tall as hell bruh.😮
Ima do this for 30 days then will update you guys. Rn I'm 5'9 approximately 176.5 cms lets see if this works will update after every 5 days.
Waitin
Hey? Results?
please give up an update
This is so majestic wow
" Anjaneyasana "❤❤
Rip for those crying in comments ..... Proud to be indian❤
Suryanamaskar by Ramdevbaba includes all this stretches, do Suryanamaskar with few second hold, your whole body muscles will be stretched...🔥
Surya namaskar isn't Ramdev's creation.
It's a very old yogic practice with multiple consicutive asanas created by the sages of ancient Bharat.
It's okay to follow someone, but give credits where it's due only.
This actually works guys i was 5'7 at 18 and today iam 5'9 at19
It's for boys not working for gils
Really? Or you kidding
My sister was 5,3 on 11 SEPT 2023 and now 5,6❤
@@GAURAVAHUJA_what's her age??
Does this actually work for girls?😢❤
No Exercises or Stretching Techniques Can Make You Taller
Unfortunately, there is no good evidence to support these claims. It is true that your height varies slightly throughout the day due to the compression and decompression of the cartilage discs in your spine (12).
Worked for me in a month
I'd rather believe the people that tested it out (it worked for them) than just trust people that yap instead of trying it out
bro what is your height ?
i think 6.5
Thanks bro ❤❤❤
this man is so fine oml
How many time have to do each exercise
Thnx brother❤❤❤
Radhe radhe ❤❤
Thanks drew
Bro it's yoga. Do Surya namaskar
When ever I scroll down the only word I see is how to grow tall but you will never see how to become short
Bro perform full SURYANAMASKAR ASANA it will stretch full part of body
For how long are we supposed to these exercises each day?
We Indians does Surya namaskar 😂😂😂
Still you are 5ft😂😂😂😂😂😂😂😂😂😂😂😂
@@lavatr8322 still you are motherless 😂
@@lavatr8322naww💀
@@lavatr8322 still bruisers were kicked from here plus different indian states have different heights where u getting stats from
Mcdonal's?
5? I don't know any guy around me who's less than 5' 8, damn you really getting stats from McDonald's@@lavatr8322
Is this effective...?
Any transformation.
Hardik pandya samjne wale like kro..😂😂
Its just the surya namaskar straight from ancient india not any other👍👍
Most of stratching covered in Suryanamaskar 🌄 .
Last and most importantly make sure you have tall genes
Respect for showing anjaneyasan love from india❤
Hey, Every move here is Yoga, they Named Yoga Asanas
Bro's leg size is what I dream to achieve one day🗿
matuarity is when u know it depends 90 % on genetics and 10 % on little strech
Maturity is when you blame only genetics but not want to do exercise 😂
Matuarity is when you realize we are not yet matuared 🤣🤣🤣@@A_lunatic_survivor
That’s immaturity
Before I was a 4 now a 6.9
Bruh 😂
He is tall naturally. Cz u can see he can't stretch his arm to his toes which means he doesn't do these exercises.😅
Microfacture good for height
how many seconds should you hold these positions?
30secs to 1 minute
Nah 2min30 to 4 min
I've Heard that the best way is to hold for 30 seconds at your maximum potential and the rest for a minute or so
An hour
BS
Guys i dont think he meant growth as in as in getting taller...
Bro went from "its genetic" to "stretches for growth" 😂
Well, growth is 80% depends on Genetic and The rest 20% depends on diet and exercises
@@DAMN-rn2uc60-80
Guys don't read bad and negative comments we will 6'5👍👌🗿
Sach mai bro
How long will it take me to go from 6,3 to 6’6😂
Ur genes lol
6’3 is already good enough anymore than that and you’ll accidentally trigger military airspace radars
@@watermellon6125 i know I was just playing 😂
@@saviourr69 🤣🤣
@@saviourr69 That's so hilarious 💀
Nice Content Greetings from Croatia Drew 💪💪
Masha Allah brother ❤
Bros living my Dream height and physique
These are all asans from yoga😊
Sir morning or noon which one is more effective
After doing these strech now I am 3km long 🤣🤣
Height-166cm
Weight-77kgs
Age-19
I know Sounds hopeless right so like if you see this in more than 2 months time for the update looking ,to lose a few kg's and gain sum major cm's before I reach 20
Bhaiya sari height tou aapne le li tou ham lambe kaise hoe 😂😂
Current height - 173cm
Goal- 185cm
AGE-16
@penderyn8794
Father height-163cm
Mother height- 160cm
eat healthy do sports sleep good do stretches and i guarantee you’ll surpass your goal
@penderyn879460% genetics
@@przxey3270 hmm I'm trying
But I HV so much work load
:-: PCMB student life🥲
Result
How long should we for each stretch?
I usually do a min for each exercise
Ima send this to my short friend😂
Am going to start this from yoday and do it for a month and update my height each week(am 13 btw) and am 4"10 and a half
Almost a week passed by,how's your resultes?
Update
Update.
Better nvm this thing of updste because this will make you anxiou and stressed will get up your cortisol levels and this will kill your hgh.
So keep you life clean and do strechs in silence if you want to share it do it after you grew a lot
What's up how's your result man?
Do you have a full body stretch routine bro? I need some help
Bro is the real goat