Your Body DESTROYS Fat When You Do This
ฝัง
- เผยแพร่เมื่อ 4 ส.ค. 2024
- Struggling to lose that stubborn belly fat? You might think you've heard it all when it comes to losing weight, but stick with me. Today, we're not just talking about generic weight loss advice; we're zeroing in on belly fat - why it's tough to lose, why it matters, and, most importantly, what you can do to effectively destroy it.
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🎥Watch: • THIS Is How to Lose Fa...
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First of all, belly fat isn't just about aesthetics. It's a health concern that can have serious implications.
So, there are two main types of fat in your belly area: subcutaneous fat, which is the layer of fat you can pinch with your fingers, sitting just beneath the skin. It pretty much looks like this on the inside.
And the second type is what we call visceral fat, which is deeper inside, wrapping around your vital organs.
So, which among the two is worse? While both types can be concerning, it's visceral fat that poses the bigger threat to your health. It's linked to a higher risk of heart disease, type 2 diabetes, and even certain types of cancer.
A recent study, 'The investigation of SGLT2-inhibitors on cardiometabolic health' by SZ János in 2024, brings to light the critical connection between BMI, body fat, and visceral fat percentage with increased health risks. This research underscores the importance of managing visceral fat to not just enhance our appearance but significantly improve our cardiometabolic health.
But here's the thing - everyone has some belly fat, and that's perfectly normal. The problem arises when we have too much of it. So, what causes excess belly fat? It's a mix of factors including poor diet, lack of exercise, stress, and genetics. Understanding these factors is the first step towards making a change. And yes, while genetics play a role, there's a lot within your control.
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Probably one of the best no nonsense videos on the basics behind getting in shape thanks for posting
Was called fat at 50! Started training in crumbling garage lifting rocks doing pushups on paint cans pullups on beams got ripped af at 53 years old!!!
Just checked your channel garageman brutal training keep it up grandpa 🔥
Same I just subscribed!
Yeah man 💪
That is inspiring!
I just subscribed on my other channel!
Summary:
1. Eat healthier foods, including proteins that include good fats.
2. Intermittent Fasting
3. Cardio + Strength Training
4. 7-9 hours sleep + Stress reduction
Start small, make minor adjustments. Swap processed foods for Whole Foods, start small fasting windows, take it slow and build upon the changes.
Pretty much everything you’ve seen on every other video. You’re welcome.
We need more people like you in this world bro ❤
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
That's exactly what I do. It works!
Soon enough you’ll acquire likes even more then the footage itself
Thank you! Love people like you that take the time to do this. Keep it up please
Best advise: Be patient with yourself while you progress. 💪🏾
Yeah, your body isn't gonna change fast, it takes time to change for what you want.
Disagree. 51 years old. Could not lose weight until I went carnivore. I exercise less because of my age. And I no longer have joint pains. The lifestyle is real. Never looked better, too. I agree, though. Stay active and real food.
1. Keep your insulin level low by eating in an 8h window, high insulin level = no fat loss
2. Prevent drinking alcohol as your liver threads it as a poison, prioritizing it above other foods so everything else you eat during that process is delayed and stored as fat!
3. Focus on your BMR which is 2k for a male and reduce your kcal intake with -500kcal a day
4. Exercise is great for maintaining health but you don't lose a lot of fat with it 10% vs 90% nutrition. 400kcal exercise is NOT eating 400kcals more (especially at lower body fat)
5. Focus on eating whole foods, not processed and use a good kcal tracker like lifesum
6. Sleep is your superpower, stress your enemy as cortisol blocks fatburn
7. Do resistance training 3x a week as it will strengthen your looks a lot.
8. Take 2 protein shakes a day to preserve muscles.
9. Do not believe your smartwatch. 2k kcals people!
Disagree, because weight lifting not only burns calories during training , it increases your resting state metabolism, your metabolism overall
Intermediate fasting and limit calorie intake per day and zero sodas worked best for me and that is without exercise.
Same!
💯
Yep and if you can reduce sugar intake also makes a big difference
If I’m ever gone drink soda or eat fast food they need to pay me a billion my hatred for fast food is what drive me to keep working out I have a coworker who’s 400 pound when he told me how much he weight I almost caught a heart attack an everytime I look at him I tell myself as a player we do not wanna get like that cause I’ll be damm if I let myself gain 400 pounds
Drinking ice water, when very hot, keeps everyone from using sodas
Get one with a straw, and handy
I started IF 168+Keto+Daily exercises. Lost 5 kg in 5 weeks. Now, continuing the new regimen. Feeling much better. Morning blood sugar teading dropped from 7.5 to 5.9. No more urine bubbles. Crystal clear now. Proper diets and daily exercises can be effective without medication.
Is not natural to eat 5x per day, also is not natural to eat fruits and vegetables because they grow in season depending on area you live in and I don’t even want to talk about eating grains, people even don’t know how rice looks in nature
I don't think natural has anything to do with it. If you think about it, when you're on a diet , you feel restricted. But if you try a bodybuilding diet you don't feel so restricted, after all you're trying to lean down and put on a fair amount of muscle as you could. And I always hear a lot of people in general, say I don't want to look like a bodybuilder. You have to understand the majority of those guys are on drugs. You can't look like them. I know because I tried for years "naturally of course" and still I didn't put a dent to look like that so I gave up bodybuilding and just did it for the fitness and health. And if I had given up all together I would probably be a wreck today.
So what do you eat? Bugs?
@@TarkentonLarry-iu3qp I tried BB diet, after almost 20 years and my limit without getting fat was 93kg, with 93 I still had six pack and after that only fat, I also had elevated blood sugar and blood pressure and that was with 2 high carb meals and dinner always only meat, veggies and some form of “healthy” fats, now I’m eating only eggs, meat, herbs & spices, little bit of veggies for the taste and sometimes some fruit when I want to eat something sweet, I’m eating OMAD, but now I’m not swollen and obviously my glycogen is not full, but I don’t have high blood pressure or blood sugar anymore and I’m only on 1kg of meat per day, with some veggies as I said, maybe egg or 2 depending on recipe, so I’m basically eating everything except grains, vegetable oils and sugar, I think it’s something like high meat paleo diet if that exists
What’s natural to one person may not be to another. You don’t think the body adapts to your lifestyle ? I eat 5-7 times per day 12 % body fat and feel great.
@@jeffbridwell2277 we are all the same, same as all pandas are eating the same, and all cows are eating the same...yes I think that body can adapt to a lot of things but my problem is with insulin, when you check how insulin affects fat storage it is simply impossible to lose fat when insulin is elevated and insulin is elevated every time you eat carbs, still if you are not eating let's say one hour before bed, and 1h after you get up that's 10 hours of not eating, time when you are using your fat as fuel, also if you are eating smaller meals especially some eggs with vegetables, or some nuts as a snack that doesn't raise insulin so you will still use fat as a fuel...as you are getting older if you have high carb meals 3x per day combined with fat eventually your body starting to become insulin resistant, and one more problem is when your glycogen is full you don't have place to store a carbs, so you transform that as fat and you will have elevated tryglicerides, 12% is good number for normal person I like it more around 8 because of visual appearance, but 12 is still healthy regarding body fat, and your 5-7 meals can be very low in energy, so you can still gain fat thru day and lose it when you are sleeping, so we have lot of things that affect losing fat, I don't know your diet, I can eat 12x per day, or eat leaves all day as gorilla and I will not get fat never, better quaestion is what is your total amount of food through day, and your macros per each meal?
One notable study is titled "Regional fat loss from the thigh in women after resistance training" by Katch et al. (1984). This study found that applying a heat-producing device to the thighs of women, combined with resistance training, resulted in a greater reduction of fat in the heated area compared to the non-heated areas.
Another relevant study is "Localized fat loss induced by local application of a controlled heat regimen" by R. T. Kelemen and colleagues, which indicated that controlled heat application could reduce subcutaneous fat in specific areas.
The mechanisms proposed for this effect include increased blood flow to the heated area, which might enhance lipolysis (the breakdown of fats), and the potential increase in metabolic activity in the targeted region.
Amazing!! Do you have these reports or do you know where to get them??
Bro I stay shredded daily throw my routine everyday
My advice, instead of trying to lose fat fast, just educate yourself about hormones and carbs and start using your body fat as daily fuel, you don’t even need to exercise or starve yourself…key is insulin and blood sugar spikes
Thank you!
Be going to a endocrinologist to max my fat oxidation
Thank you,how to do that?
@@mitaparikh1617 find some research on the internet about insulin or more specifically about randle cycle, everything will be clear to you already in the first few sentences, I check everything I do related to fitness in research first, there are too many gurus who only pretend to understand something and then put it to the internet and TH-cam, so it's wisest to study and research what you're interested in rather than trusting someone who posted a video on TH-cam and says he's a doctor, so start with randle cycle
Yup
I could manage to lose 45 kgs within only 5 months through regular and daily resistance exercise and being on OMAD fasting. Now I am feeling great. I still need to lose 8 kgs extra weight. I will surely do it less than a month ago. I used lots of significant points from Dr. Sten Ekberg's videos on TH-cam. May God protect him. Thank you anyway for this fruitful video, too. Take care❤
Fit In Home Thank you for this workout tips.
Right on!!! 👍🏾
I found out (on myself) that sometimes the body need some crisis or radical change (not for good, but for a time, ONE TIME) if you reach a plateau into fat loss. What I tried and it worked is reducing carbs during one month while doing 16/8, then do a 2 days fast (it was easy as a breeze) stopped the plateau and started the fat loss again. The external (healthy) belly fat is the last to go, I am only 1,5 year in, so while my belt shrunk massively in the first two months (liver and visceral fat reduced drastically and overall energy went up like crazy) the sub-cutaneous fat takes much much longer to go. And I do not want to reduce calories, because otherwise I would loose muscle. So it is SLOW, but it is good, so better not hurry and enjoy life. 1.5 years in I still have wonderful natural wake ups in the morning, and really BEAUTIFUL energy during the complete morning, exeriencing iuncreased memory, focus and creativity. I think I will never have a breakfast again. Breakfast is EVIL.
You have breakfast each time you eat something for the first in your day. That's what break fast is, it's breaking your fast.
@@Martyn_Wolf I was hoping for some non-verbal understanding here, having only lunch and dinner, nothing but water before lunch, the lunch is not breaking my fast (because I don't fast, this is just normal), but I think 3 meals is one too much till 80yo and found easier to remove the first than the last. What I call fasting is when I jump a day or 36hours, or two days, maybe once twice a year, that is fasting. Going from 3 (not normal) to 2 meals a day (normal) is just recovering from a bad habit or an addiction started by Julius Caesar to make people quiet and avoid revolutions. When getting much older maybe adding meals is a good idea to compensate for loss of appetite, but I'm very far from this for the moment.
Guys my advice on going to the gym is contradictory to what they say.Exercise makes you healthy... It's true but overtraining is not healthy. In 4 months of training I fucked both of my shoulders and I haven't been able to do back or chest.I then started doing legs like crazy and run every day now I can't because I have a weird shin pain even when I walk.If you train hard take rest days and do more less correct form exercises than more with bad form because you can injure urself and is very hard to like doing something but not be able to
A calorie is not simply a calorie. You've got to eat low glycemic index foods, avoid things that will trigger an insulin response. Also incorporate exercise into your daily routine, make sure to be active after you eat, especially after your largest meal.
"This is not generic advice"
Proceeds to give the most generic advice in the weight loss community.
❤❤❤❤ thanks
Just one time reducing carbs for a month, enable starting fasting much easier (no cravings, no dip into energy level) then consume carbs as normal.
I woke up because it was a little hot. My body wanted a snack😅. I told myself 🛑. Watched this video to put myself back to sleep. 💪
I been thinking with intermittent fasting for 2 years now been omad 2mad 18 6 etc but now settled in 3 meals a day smaller meals high protein low carb and low fat. Weight work out 3 x a week walk every day and bike 15 KS carbs are not the devil but have to track them as well as fat, nrg source
And it takes time, I'm down 33 kg still going in my second year, maybe another year but Ted Niaman pe deit is the shit.
Insulin resistance...
I’m 86 n half year old and I can pull my own carriage so my horse won’t have to. I do a low keto diet. I feet great
Still alive?
subconstant fat relungs with stomach gerd and not pack DMI or Genetically.
👍👍
Majority of the video is showing belly
So listen to the information. You're not here to look at pictures.
Put yourself in a calorie deficit of lean protein and fatty meat, but you will get fatigued from the diet. So don't go too hard because if anyone eats under their maintenance calories either 500 to a thousand calories under you will lose weight. And if you go a little bit more you will lose weight drastically. However, it's smart to lose it slowly which starting off with 500 below. Your maintenance calories is smart so realistically people go watch Dr. Mike Isratel
my body tells me to drink a beer 😅
That’s you’re weak mind
@@XMcNaassty very beer relaxed my mind 😂
What a beautiful video....just chistled to perfection and crisp to the point.
Not just about calories in hormones play big part coupled with excise
Leptin is very important!!
When I work out, my appetite goes way down
Some used to think, working out burns fat..no..it's the leptin kicking in..plus you need lots of water
Move along. Nothing to see here!
Only thing that work is staying away from fast food walking run jog drink water do push up an sit up jumping jacks an my biggest fear was catching diabetes an since I’m a fuckboy my whole purpose is to play females how can someone achieve they dream when they fat
Calories in and out, is for 80% true.
Bud lets say your intake is 2500 calories. If you consume them with only sugar your insuline spiks to the roof. And you will gain weight becose off your insuline.
Then next. You can lose fat , bud dont forget ,you will lose fat everyware and the last fat is your stomach.
I am 56 and training for 38 years.
You can lose fat on some places faster, alot off people say you cannot. Bud why is the inside off your arm less fat then the outside, becose you use it more.
Thats also on legs. I walk every day 8 kilometer ore 5 miles the outside off my legs i have no fat and you see every muscle , the inside still has alot off fat becose this part isnt doing anything.
A man always have more fat on the belly and on the side off his chest.
Woman is legs and buttom .
Fatloss is not simple.
Even anorexia people have fat on some places.
So just start walking.
Train bodybuilding 2 times per week and eat healthy and a little below maintenance. And you slowly will get better.
Click bait title
Did i just see elon musk jacked😂
how could if shes is a student she can't diet because eating is her stress release
Note: You actually CANNOT target belly fat. Look at it like this... fat in our body is like water in a pool. When you scoop out some water, the remaining water spreads and evens out throughout the pool. It's not like one part has more water than the other. Same goes for body fat. Spot reduction of fat is NOT POSSIBLE. Belly fat will automatically come off when you get in allover better shape.
You can.. depending the technique and or supplements used from localized cold therapy to stuff like compounds from lemon balm that target particular pathways related to fat mechanics to stuff like trenbolone itself as ar activation in fat tissue results in direct dose dependent lipolysis , ofc I don't preach people hoping on tren and aas but the point is that you can
Timestamp 6:19 😁😁
Calories in vs Calories out is a terrible idea. If you eat only ice cream or pizza but be in caloric deficit you will not lose fat and will not be healthy. you might lose some muscle though.
calories is all about energy but health is about nutrition. not just the macro (protein, fat, carbs) but also the micro (all the vitamins and hormones). The best way is the #carnivorediet
Intermittent fasting doesn’t work for everyone. My husband has been doing 16-8 fasting and instead of losing weight, he’s chunkier. He eats healthy and nutritious food. However, his job really stresses him out.
Lol your husband is eating at work
@@hibernate44 probably.
@@hibernate44eating healthy at home. He's getting down at work.😮 😂
You clicked this link maybe some new info came out ( you are already in great shape and been looking at vids for years and they're basically all the same) move on and save some time. 😂
Watch this eating my bake rolls in the bed and with 125 kilos in my body at 36 years
I wished video would come in 2012!
While losing belly fat, focus on man boobs, you’ll feel like you are really accomplishing something in the short and medium run, while losing that last few pounds around the belly.
Uselezz!!
This video talks about what certain veggies and fruits have to give you for vitamins. Problem is your body won't be able to pull any of those vitamins out to be any use. It also says eat an avocado for healthy fat. Bro just eat ground beef and a fatty steak. Adjust to fat adapted and all your workouts and your daily life will fall into place. Just make sure no veggies fruits or any carbs. Salt water and fatty meat will be your medicine. Best part is you don't need to count calories or eat less. You eat till you are no longer hungry. The more fatty meat i eat the more weight i lose.
Burgers just taste so good tho.
Just avoid fried burgers and eat broiled or brazed meat on a burger
bullcrap i gain fat when i exeeed 300 calories of standard diet foon. on carnivore diet i eat as much as 7500 or more but its ZERO CARBS + ANIMAL FAT and i drop weight daily
Good luck with cancer
Would planks also be effective.
No
@@XMcNaasstywhy Not?
#Carnivore It works!
People enjoy the freedoms and luxuries but don't want to fight for the country, a double standard. But what's the alternative, if America gets invaded do you think these other countries are going to treat black people better than we're getting treated now 🤔
How to lose Belly. Then come unnecessary information that makes one lose interest 😊😅
Fatty liver
Kamala Harris speaking style. Just rephrasing and rephrasing
BS
1st comment with no content 😅
I hate you for doing this video. You made me think that you had new information!
A well deserved thumbs down, yeah!