Mercury Retrograde Vinyasa | All Levels Full Body Yoga

Please consult your primary care physician before beginning a yoga practice.
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Mercury is in retrograde and we’re all feeling the effects. Join Kat for this grounding practice to reorient ourselves through the solar plexus, heart, and throat chakras, encouraging clear and open communication.
This flow begins with intention setting and breathwork, then moves into Sun A and Sun B sequences, followed by integration through deep floor postures such as Pigeon and ends with a meditative savasana.
Enjoy.
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[@fernandoluizramos9723]

Perfeita 🫂😘

[@katclaussenalign]

Obrigada 🙏🏼

[@ClaudiuCatalinCiuca]

❤👏

[@AtabekUmitjanow-c3d]

Камеру с заднего плана пожалуйста ❤орех велеколепный❤

[@andrewcurtis8436]

When you put the background music on not that it's music in Sagittarius or Moon in Sagittarius at 3 demons looking at you two of them get bored but one constant

[@andrewcurtis8436]

I'm a little confused are you home alone when you record these because right when you move that 90°, something starts playing with your hair The corner of the shadow on the wall of the curtain and the door go really dark and then the shadow of the curtain on the wall starts moving get the curtain doesn't so if no one's there doors aren't open no aircon on I don't know

[@ac8729]

mi manca un sottofondo musicale, anche il solo rumore dello scorrere dell'acqua in un ruscello

[@ElvisGee-po9le]

Needs some hairs

[@user-jl5mr5ot6f]

You have such beautiful tibiulis tendons🩵