Stretching needs to be done after you warm up, ideally as a part of your cool down. Maybe try not to start with stretching you might injure yourself.If you are serious about mountaineering training I would recommend the book "Training for the new alpinism", it will help you do targeted training instead of doing random strength and endurance exercises.
Very nice and all the best
Bro you r doing really well and ... Please upload videos of trekking I wanna see and enjoy your videos 😎
ALL THE BEST 🙂👍❤❤❤
All the very best for ur next Trek 😊👍
Great going 👍👍
All the best.. 👍👍
Great video brother 😊
All the best bro 🙏👍
All the best
All the best bhai
❤
👍
Nice prep buddy
Did you summit?
Stretching needs to be done after you warm up, ideally as a part of your cool down. Maybe try not to start with stretching you might injure yourself.If you are serious about mountaineering training I would recommend the book "Training for the new alpinism", it will help you do targeted training instead of doing random strength and endurance exercises.
I appreciate your suggestion buddy and I'll definitely go through the book
But be assured, i know what I'm doing. It's not random