TUSH TONE

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Ready to perk those peaches 🍑 & burn those buns 🔥 ? Okay okay, enough rear end banter. Be sure to check out my IG Story to get a load of today's Daily Dose Of Discomfort 💀 that has left my support beams rather unstable! But for now let’s get to the ass end of my lower body workout and show you how I finished it off.
4 sets:
✖️12 x Bench Reverse Hyperextensions - your job here is to actively press those feet together throughout the movement and squeeze at the top.
✖️12 (each side) x Curtsy Taps - slow and controlled, tap the floor (no pushing off)
✖️ 12 x Heals Elevated Dumbbell Squat - think pushing from the glutes
✖️3 x Banded Combo - 10 x Banded Adductors + Hami March = 1 rep
✖️12 (each side) x Banded SL Wall Glute Raises - keep both knees inline with one another while actively driving the knees outwards during the entire movement, lower back taps the ground
I feel I must mention...Just because we’re targeting the booty doesn’t mean you need to stick that ass out, trust me if you want to move for longevity, mitigate risk of injury and long term damage then effective movement is the key, keeping the core engaged with a slight hip tuck inwards not outwards will allow for greater muscle activation, progression and growth and give you more curves than pushing it out mid-movement for the gram. I’ll probably get some unfollowers for that one 😬
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