shoulder blade pain relief exercises in hindi. shoulder blade pain exercise.

shoulder blade pain relief exercises in hindi
shoulder blade pain exercise
shoulder blade pain relief exercises
upper back pain treatment.
exercise for upper back pain.
How do you relieve shoulder blade pain?
Why is my shoulder blade hurting?
How can I relieve shoulder blade pain at home?
What pressure point relieves shoulder blade pain?
How do I Unpinch my shoulder blade?
How do you relieve shoulder blade pain?
What is shoulder blade pain a symptom of?
How long does it take for shoulder blade pain to go away?
What is the most common cause of shoulder blade pain?
When should I see a doctor for shoulder blade pain?
#shoulderpain #shoulderbladepain #shoulderpaintreatment #shoulder #upperbackpain #upperback
by Dr. Sunil baghel PT.
watssap 9229999978
instagram link:👉 / dr_sunil_physio
facebook link: 👉 / sunil.baghel.9250
youtube channel Link: / recoupphysiotherapyand...

[@titixa30]

I had back pain for 10 days. My totally pain recovered after I did this exercises for 4 days. Thank you sir, 😊

[@Drsunilbaghelphysio]

Thank you. Most welcome🙏

[@lalitkathait-jc1bw]

सर आपका कांटेक्ट नंबर

[@Drsunilbaghelphysio]

@@lalitkathait-jc1bw watssap 9229999978

[@ashokjangid5974]

th-cam.com/video/mB3CvUs2ocI/w-d-xo.html

[@varunrathor486]

​@@Drsunilbaghelphysio ❤❤

[@namdeochavhan791]

आपने जैसे व्यायाम करने को मैंने वैसे ही व्यायाम किया मेरा पीठ दर्द चला गया thank you मेरे भाई।

[@Drsunilbaghelphysio]

Most welcome 🙏

[@chanchalpandole8442]

Thankyou so much sir, aapki jitni tareef ki Jaye utni km h🎉🎉

[@Drsunilbaghelphysio]

Thank you so much❤

[@sunitaupadhyay383]

Thanku ...
What I noticed u replied almost every query commented over here ...
Appreciable..keep d good work...

[@Drsunilbaghelphysio]

Thank you so much 🙏 keep support

[@SACHIN1GaR55]

Such me doctor bhagwan ki swarup hai... Thanks for the video🙏🙏 i got relief with this exercises ❤❤❤❤

[@Drsunilbaghelphysio]

Thank you so much ❤❤🙏🙏🙏🙏sab upar wale ki marji se hota h

[@teenapatel9227]

Appropriate, feeling better after doing the first set.. thankyou sir.

[@Drsunilbaghelphysio]

Most welcome

[@RishiRazi-pw1bb]

Sir mane bht videos dekhin pr ap ki is exercises se 2 din mein e relief ho rha .. ab ma ye lgatar krn gi taaky achy se pain khtm ho jaye .. Thnku so much Sir

[@Drsunilbaghelphysio]

Most welcome🎉 thank you

[@ichawle1]

Thank you so much, wonderful

[@Drsunilbaghelphysio]

Thank you. Most welcome. Glad 🙏

[@arunrana2007]

Thanks Sir, i feel relaxed in shoulder pain.

[@Drsunilbaghelphysio]

Thank you🙏

[@surendrabasnet7934]

Got relieved on completing the first set.
Thank you for the video 😊😊😊

[@Drsunilbaghelphysio]

Thank you so much most welcome🙏

[@rameshwarkumar5981]

​@@Drsunilbaghelphysio m. Pp.

[@user-bh5ic2fx2s]

Sir mere peth ke left side bech me 13 sal se dard h kya kare

[@user-cq7dk8nd5y]

Thank you so much sir aapke vaja se mujhe back pen me aaram mila hai

[@Drsunilbaghelphysio]

Welcome🎉 thank you 🙏

[@prajjwal720]

Miracle 👌🏻👌🏻.. Pain gone in 10 mins.. Thnku so much 😍🙏🏻🙏🏻

[@Drsunilbaghelphysio]

Thank you. Most welcome

[@PayalMachhchh_.11]

1 month se pain tha mujhe kam jyada hota rehta hai. Sometimes it feels worst sab jam ho jata h brush bhi nhi kr pati hun lekin aj yeh exercise karke bahut relaxed feel ho raha hai
Thank you so much😊

[@Drsunilbaghelphysio]

Thank you so much 😊

[@rishisoren570]

Pain khatm huwa ki nhi?

[@ghoraimalaya2]

Thank you Sir. I get relief from pain like magic. Very useful exercise for shoulder blade pain. Very much grateful to you Sir.

[@Drsunilbaghelphysio]

Thank you so much

[@prernasharmaprernasharma7437]

Kaafi acche se define kiya aapne...... ye meri study k liye helpful h🌻
Thanks sir

[@Drsunilbaghelphysio]

Welcome🎉. Thank you

[@shahzainmoosaandzainabkhan7832]

Thanks Dr. I will do these exercises surely

[@Drsunilbaghelphysio]

Sure. Thank you

[@sameer-ls3oe]

Allah ka lakh lakh shukr h jo muje apki video mili. Thnx bhai apki batayi exercise se drd me aram

[@Drsunilbaghelphysio]

Thank you so much. Most welcome🎉

[@yashobantadash6670]

Awesome dr.!it is a common problem now a days .these exercises are very helpful 🙏

[@Drsunilbaghelphysio]

Thank you so much ❤🙏

[@sameer-ls3oe]

Wah guru maze agye. 7 din se preshan tha or jo smtums apne bataye wahi sb ho rha tha. Ab aram lag rha h❤

[@Drsunilbaghelphysio]

Thank you

[@pokerzone499]

It's really works well... Thank you for this video ❤

[@Drsunilbaghelphysio]

Most welcome🎉

[@punamjain4340]

Thank u sir for the exercise. I m suffering frm d same pain from last 15 days

[@Drsunilbaghelphysio]

Welcome

[@abhilashaalne9350]

Thank you so much sir. Mujhe neet ki preparation karni he aaur uske liye padh rhi thi tbhi achank se pain suru hua. Aapne jo jo exercise btai vahi 3 4 dino se kar ke mera pain aaj achank se khatm ho gya tbhi me ne soca aapko thank you bolu. Thank you sir. 😃🙂🙃

[@Drsunilbaghelphysio]

Thank you so much. Nd most welcome🎉

[@Minimaster1009.]

Mai bhi neet ki preparation krti hu aur back upper side me shoulder me bht pain rhta h almost 6 months ho gye Kya mujhe long sitting avoid krna chahiye please help mai preparation krti hu aur bht problem me hu

[@abhilashaalne9350]

@@Minimaster1009. I know this pain mujhe bhi ho rha tha lekin is exercise se cla gya Maine sirf 3,4 din exercise ki aaur tu kya karo long seating avoid kro ....aaur jo 2nd vali exercise jyada Krna

[@Minimaster1009.]

@@abhilashaalne9350 study breaks le kr krni chahiye? Long sitting nhi krna chahiye ?

[@neelampanjwani88]

Wonderful tips, thanks a lot

[@Drsunilbaghelphysio]

Most welcome🎉

[@dakshajadeja5967]

Thanku sir

[@Drsunilbaghelphysio]

Welcome🎉

[@prashanth2776]

I had shoulder pain in first 2 exercise I felt the relief
Thank you sir

[@Drsunilbaghelphysio]

Thank you so much

[@arnabmaji]

I have this problem for 6 months.
It's soo painful to sleep on my back side.
But after watching your video and afer doing these exercises for first time I got instant relief. I believe that it will work.

[@Drsunilbaghelphysio]

Thank you so much. Please continue

[@equanimity2296]

Thank you beta. Khush raho. Bohot help hui meri. 4-5 din se soyi nahi thi. Exercise karke so payi.

[@Drsunilbaghelphysio]

Thank you so much 🙏. Nd welcome

[@SaminaShafiq-ih3fi]

Thank u so much sir...it's amazing 👏.

[@Drsunilbaghelphysio]

Most welcome 😊

[@suryakantsahu6694]

Thank you for the video,
I have same problem,
I m very happy to see your way off explanation,
I leave this exercise and video
I have also taken physiotherapy treatment for 25days
Doing some thyraband exercise
Currently my problem has been reduced
I m greatfull to understand your experiences how it will do without any band, i also feel relax after doing this exercise

[@Drsunilbaghelphysio]

Thank you so much❤

[@VinodBhandari-rs9lt]

मुझे भी बहुत दिक्कत होती है

[@Drsunilbaghelphysio]

Ye exercise👆 kare

[@sidazman6884]

​@@VinodBhandari-rs9ltmujhe bhi kafi dino se pain ho raha he

[@Drsunilbaghelphysio]

Ye exercise kijiye

[@CR7_008]

I have a sem problem so today i.started the this workout ❤🙏

[@Drsunilbaghelphysio]

Good👍thanx

[@CR7_008]

😮 totally recover thank you so much sir 🙏❤

[@rimisen1465]

Thank u sir.. Internet phe bohot sari video he lekin app ka video easy and jald pain ko releif karte.. May hamesha apka tarika follow kortihu and muje jald releif miltihe..vgbn apko hamesha kush rake

[@Drsunilbaghelphysio]

Thank you so much. 🙏🙏🙏

[@ChandaniChopada]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है.
Ayurveeic medicine hai koi side effect nhi hai👍 hai. ☺☺☺

[@khizraabbas3302]

Thanku Sir magical exercise

[@Drsunilbaghelphysio]

Most welcome🎉 thank you

[@rajkumaryadav2556]

Dear Sir, since more than one year I feel pain in right shoulder and scapular area.. As per ortho doctors everything is fine.. But I always feel severe pain with burning sensation and radiation. While working on laptop i am unable to operate mouse also.. Kindly suggest what needs to be done. Thank you for your support to needy ones❤😊

[@Drsunilbaghelphysio]

Do this exercise. It will help you alot.. And along with it you can take physiotherapy also

[@tribestream3969]

Thank uhh sir..🙏🏻
Feel relaxed ☺️☺️

[@Drsunilbaghelphysio]

Thank you 🙏

[@dollyvas8924]

Thanku ❤

[@Drsunilbaghelphysio]

Welcome🎉

[@santoshinimahana8839]

Exersise starts: 2:25

[@rupakbista2927]

I have same pain as you telling in your video but my problem is lit bit different that I got my back rib got fractured by some load which some peoples load pinned me from back Side from that day my back around scapula's rib always feeling pains ...
It's been 1 years even this pain is not being normal what should I do?

[@Drsunilbaghelphysio]

Do this exercise 👆 it will help. And take physiotherapy treatment

[@fylaserengraving3531]

Thanks . Very effective

[@Drsunilbaghelphysio]

Welcome🎉

[@Aadhyascrafts-sr5ej]

Thanks. Very useful

[@Drsunilbaghelphysio]

Glad it was helpful!

[@MohammadJunaid-khan]

Gym Jane se ek din me hogai

[@bollywolly6726]

Kon si exercise ki bhai

[@MohammadJunaid-khan]

@@bollywolly6726 pecdec fly kare haath moudleye thay usse hogai thee dard posterior deltoid me

[@rishabhsinghsengar3999]

This is the best video for shoulder blade pain i had massive pain from past 4 days and in 2 days i am feeling very relaxed doing it in morning and evening for 10 min daily

[@Drsunilbaghelphysio]

Thank you so much and most welcome🎉

[@user-lu6nz8xn3q]

Happy evening sir, I had pain for many days , tried 1st and 2nd , feels good ,
Bless you

[@prakashday2040]

Thankyou sir 🙏 thankyou so much àpka kaise dhanyawad karu

[@Drsunilbaghelphysio]

Your most welcome🎉

[@chandashaw2348]

Really you got the point

[@Drsunilbaghelphysio]

Yes

[@user-hm2do7sh7q]

Thanks doctor ji its really works

[@Drsunilbaghelphysio]

Most welcome

[@fakhrazaib-h9u]

God bless u

[@Drsunilbaghelphysio]

Thank you

[@harishpiano]

Thank u sir Bhut reliefs mila

[@Drsunilbaghelphysio]

Welcome🎉

[@Sameersalmani-lz5eh]

Thnk uh bhai kafi relax mila mre back bled pain main 2 din se krra hu kafi dawai kha chuka hu lekin nhi hora tha thk lekin kafi better hain ple se

[@Drsunilbaghelphysio]

Ho jayega ye exercise daily kijiye

[@seemagola3443]

Thankyou sir.. Feeling relief after doing first time it really works

[@Drsunilbaghelphysio]

Thank you so much 😊

[@prasannakumar7794]

Fine, exercise tips. It helps great and Than Q.

[@Drsunilbaghelphysio]

Thank you 🙏

[@shailakhemnar2624]

Thank you so much sir

[@Drsunilbaghelphysio]

Most welcome🎉

[@milindbachachhav5819]

Thank you sir ji🙏

[@Drsunilbaghelphysio]

Welcome🎉

[@saienglishclassesbygirishp4216]

Really helpful 👍
Commendable job sir 🙏🏻

[@Drsunilbaghelphysio]

Thank you so much 🙏

[@varunsharma629]

Very easy and effective exercise thanks brother you are doing excellent job thanks for this free pain relief tips it's a great social service god bless you

[@Drsunilbaghelphysio]

Always welcome. Thank you so much 🙏

[@sinzitown]

Thanx again🙏🏻

[@Drsunilbaghelphysio]

Most welcome🎉

[@user-bt7pf6wo4p]

Its really useful thank you

[@Drsunilbaghelphysio]

Welcome🎉

[@jadhavjadhav9133]

Thanks sir 👍

[@Drsunilbaghelphysio]

Welcome🎉

[@MohitKumar-lq4lz]

Really helpful after doing these exercises pain starts decreasing

[@Drsunilbaghelphysio]

Thank you.

[@Sohailabbasi93]

Thank You Sir

[@Drsunilbaghelphysio]

Most welcome

[@gulammustafashaikh8691]

Thankyou sir the pain is totally cure... ❤❤❤

[@Drsunilbaghelphysio]

Thank you so much

[@mohdumar9554]

Thank u sir

[@Drsunilbaghelphysio]

Welcome🙏

[@jaat....2833]

Bhahut bahut aabhar ❤

[@Drsunilbaghelphysio]

Thank you so much ❤

[@NEET811]

Thank you feeling relax now❤

[@Drsunilbaghelphysio]

Welcome🎉

[@AmirAli-rs9te]

Thanks ❤❤❤

[@Drsunilbaghelphysio]

Welcome🎉

[@rakeshsahu2633]

Thanks a loard sir

[@Drsunilbaghelphysio]

Thank you

[@PreetChahal-sr9wc]

Sir is dard se bahut pareshan hu i am
Fast bowler when i bowl my whole shulder getting sour thanku sir

[@Drsunilbaghelphysio]

Do this exercise. Don’t worry. Thankyou

[@user-gq8vo7bo6j]

Thank you sir 😊😊😊😊

[@Drsunilbaghelphysio]

Welcome🎉

[@ManishSahu-th3rf]

Thanks sir

[@Drsunilbaghelphysio]

Welcome

[@reeveshkumarhembrom8844]

Thank u sir for the helpful vedio same days I am suffer this problem

[@Drsunilbaghelphysio]

Most welcome🎉

[@drhimajam2849]

Thank you so much for the info and pain relieving exercise. It helped me a lot

[@Drsunilbaghelphysio]

You're so welcome! Thank you 🙏

[@ChandaniChopada]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है.
Ayurveeic medicine hai koi side effect nhi hai👍 hai. @@@@

[@tigershunt606]

I find it, it is really helpful, thanks thanks u sir,

[@Drsunilbaghelphysio]

You are most welcome

[@apeman_c-137]

Kewl! Thank you! 😊

[@Drsunilbaghelphysio]

Most welcome🎉

[@struggler3875]

Thank you sir, pehle din hi dard kam ho gaya..

[@Drsunilbaghelphysio]

Thank you. Welcome🎉

[@acutips2726]

Thanks for helping the sufferer

[@Drsunilbaghelphysio]

Thank you. Welcome🎉

[@suhasdevmore7654]

Thanks sir ,I come to know reason ,remedy frist time for my problem

[@Drsunilbaghelphysio]

Thank you

[@kanchhimaharjan1910]

Thanks sir 😀😀😀

[@Drsunilbaghelphysio]

Welcome

[@aannshuyadav]

Thank you so much doctor 💊 it really worked l was suffering from this problem for 6 months and medicine hadn't work but exercises gave me relief in 10min

[@Drsunilbaghelphysio]

Thank you so much. Most welcome🎉

[@goutamkumarroy4360]

sir, thanks

[@Drsunilbaghelphysio]

Welcome🎉

[@nehabohat9298]

Thnku sir it's really helpful

[@Drsunilbaghelphysio]

Thank you 🙏

[@user-yu5tz1ex6y]

Too good relif mil gaya..

[@Drsunilbaghelphysio]

Thank you❤

[@mohammadsana8981]

Thank you sir muje bhi yahi problem shuru hogai he aur apka video jaldi milgaya muje apki physiotherapy se ummed he thaki jaldi theek hogaye agar jaisa theek hogai me aur comment karungi 🙏😊💜

[@Drsunilbaghelphysio]

Ok thank you

[@safiullahniazi9429]

As I watch your video then I applied it and during this exercise I got relief ❤. Thankyou

[@Drsunilbaghelphysio]

Most welcome🎉. Thank you

[@karanmaheshwari9771]

It's work

[@Notihilter1515]

Your information is so good 👍 👏

[@Drsunilbaghelphysio]

Glad you think so! Thank you

[@namdeochavhan791]

Too good

[@Drsunilbaghelphysio]

Thank you

[@ariefsuprapta9260]

Exervise number is very amazing ...thank you sir

[@Drsunilbaghelphysio]

Thank you. Welcome🎉

[@rubymittal1566]

Thanku

[@Drsunilbaghelphysio]

Welcome

[@md.mamunbapari5266]

Thanks it’s help me a lot ❤

[@Drsunilbaghelphysio]

Thank you

[@AbhinavTheCreator]

Bhagwan 🙏🏻🕉️ aapko or aap k parivar ko khub tarakki de or health, wealthy , happy rakhe aapney meri problem 1min solve krdi excercise bata k

[@Drsunilbaghelphysio]

Thank you so much 🙏🙏🙏🙏 wish you the same

[@zareenismail7865]

Thank you for sharing these exercises. I am in real problem with shoulder blades on both sides.

[@Drsunilbaghelphysio]

Thank you 🙏

[@rameshsalvi6125]

Thanks 🎉😮😮

[@Drsunilbaghelphysio]

Welcome🎉

[@atulgupta6273]

Really first exercise se hi pain khatAm, a very thanks 🙏🙏

[@Drsunilbaghelphysio]

Thank you so much. 🙏 welcome

[@kikta654]

Same here

[@funtime4542]

Mujhe kaafi aram hua h 4 month se mujhe bht jada hi pain ta left side me.. thank u soo mch

[@Drsunilbaghelphysio]

Welcome🎉

[@funtime4542]

@@Drsunilbaghelphysio specially thank u soo mch..abhi mai exercise kr rhi hu ab kam hai kafi drd..

[@atishhomechowdhury757]

Mera vhi left side shoulder blade pain hai 1 month se. ​@@funtime4542

[@Rmi45]

Good sir
Very impressive 💯

[@Drsunilbaghelphysio]

Thank you

[@venkateshwarank6028]

Tqu sir

[@Drsunilbaghelphysio]

Welcome

[@LOGICGAMING899]

Ji sir apny exercise btai hy bhot Achi h . My aik monts sy is pain my hon .n bhot hi sakht qisamm ka pain hy jaan pybn jati hy thamdy paseeny b atyn hyn pir khuch bhtr hota hy . Ya besy exercise hy . Farak pra hy

[@Drsunilbaghelphysio]

Thank you 🙏🙏

[@ChandaniChopada]

मेरे भी कधोंमें दर्द और अकड़न थी तब मैने भी यह rumatol capsule , rumatol oil aur livcon capsule, लेना शुरू किया तब मुझे आराम मिला. यह दवा , Amazon, से मगवाया है.
Ayurveeic medicine hai koi side effect nhi hai👍 hai😊😊😊

[@anghakanase8539]

Very helpful🙏🏻🙏🏻

[@Drsunilbaghelphysio]

Glad it was helpful!

[@aamyrachowdhury4802]

God bless you !! A physiotherapist sent me the link to this vdo.

[@Drsunilbaghelphysio]

Thank you so much 😊🙏

[@sumitbehera8555]

Nice it's working thankyou sir

[@Drsunilbaghelphysio]

Welcome. Thanks

[@sameer-ls3oe]

Doctor sahab. Apne lajawab exercise btayi thnx.
Sir ek problem or h right side colorbon se hath pura round krne or shoulder age pi6e krne pr kat kat kat ki awaz ayi h or feel bhi hota h jese haddi apni jaga tkra rhi h

[@Drsunilbaghelphysio]

Ok me ispe video bana dunga

[@vivaan3486]

Thank you for this it give lot of information,I pratice these exercises

[@Drsunilbaghelphysio]

Thank you. Welcome🎉

[@vivaan3486]

In video which exercise you suggest ,I try twice in a day,I think it work my pain little less