Get a Bendy Back Fast! Stretches for Back Flexibility
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Follow along to these stretches to get a flexible back! Improving back flexibility will help you get your chest stand, backbend, needle and much more. This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.
Do this warm up first: • 5 min Warm Up for Stre...
This is your second 2021 summer stretch challenge! I challenge you to do this routine daily for 20 days to see how much your back flexibility improves!
Subscribe so you don't miss my new stretch challenges every 20 days this summer: www.youtube.co...
To share your results use #annamcnultychallenge and tag me on Instagram or TikTok! Depending on your starting point I cannot guarantee a full backbend, chin stand etc. after the 20 days but you should definitely see an improvement ♡ If needed feel free to modify the stretches or take a rest day during the challenge.
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#flexibility #stretch
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Anna, I am a 30-year-old doing your stretches as often as possible. It makes me feel so good, I have discovered such a deep pleasure in stretching. Thank you!
I’m right there with ya girl! It feels amazing. Especially after having 3 children and staying in shape and discovering new parts of myself I haven’t knew since being a child, such a confidence booster and a feeling of enlightenment 💛 thanks Anna! You’re an inspiration for me and my children ☀️🤟🏼
Did u become more flexible ?
That's great
@@Sotori probably?
Congrats, I’m not thirty btw
I love how she has the modifications for those of us that cant bend our backs as far as others.
Ikr
😊
yeah so helpful
What about those who can’t bend there backs at all
SAME
Anna, I can’t even express how happy I am with these stretches. 3 years ago, I started my cheerleading journey. I never thought I’d be able to be like the older girls doing flips and all those cool tricks in the air. After my coaches recommended your videos to me, it changed my whole cheerleading style. I used to never be able to do a bridge 3 years ago. If I did do my bridge, it looked horrible! I’ve been stretching everyday now and my cartwheels, hand stands, back bends, and kick overs look like a professional has taught me. And a professional did actually teach it. Her name is Anna McNulty. She has taught me so much in these past 3 years ❤
Hi
insporatinoal
Good job❤
Congrats!! That's something to be proud of!!🎉
@@HannahCoziCornerthanks!!! This is just me from another account, this one was taken down by
you’ve helped me become so flexible i can almost do a teardrop back bend! thankyou so much for helping me with my flexibility anna ❤️❤️❤️
I just started it
Before 3 days
@@fathimasaja3417u wont believe i got my splits,middle splits and Push up backbend in 2days
@@afrinadollworld1360 how much strech did you do in a day?
@@afrinadollworld1360 Oh nice I trust Anna
When she claps 👏 after every single streching routine she looks so cute 😊😊😊😊
I agree it's super cute
I agree!
So correct
Correct!
i do it with her like its iconic yk
Day 11: I’m getting soooo much closer to my backbend even than yesterday, and it feels so much less scary to fall into a backbend than it felt before, now i feel like I’m going to be ready soon to start attempting a backbend. These stretches are very effective on stretching out my back which is also helpful for slowly getting rid of my fear of backbends. Thank you soooo much Anna. You are extremely helpful and I will always support your videos and use them for help
Yeah that’s actually true so now ima try and do and back bend and this is the 12 day I have done the stretches
Good luck sweet heart xx💕
A backbend is originally the easiest trick but I get what you mean when you fall back it can be scary but good luck! ☺️
This is my fifth day and I'm getting a little better
Keep practicing your doing great! :)
I’ve become a contortionist over Covid because of Anna! Thank you so much for the help by making such amazing videos
Congrats 👍😁
Good job! But i have a question. How many stretches did you do a day
Wait really !! That’s amazing!! I’m so proud of u :)
@@elenal5518 ya I want to know
Did u get ur chin stand from Anna?
Anna thank you for helping me to get my chest stand
and am going to send you oolots of money thanks
And heres my progress
Day 1 doing the routine
Day 2 working on my backbend
Day 3 got my backbend
Day 4 working on on my teardrop backbend
Day 4 got my teardrop backbend
Day 5 doing the
middle split routine
Day 6 doing thr split routine
Day 7 got my leg hold
Day 8 strech my hamstrings
Day 9 got my middile split
Day 10 got my split
Day 11 i got my scorpion
Day 12 i got my seal strech
Day 13 got my bow and arrow
Day 14 got my cartwerl
Day 15 got my spider cartweel
Day 16 got my chinstand
Day 17 got my elbow stand
Thanks so much anna im now so flexible
@Life with Cyd💕⚡️ Maybe it can be true
@Life with Cyd💕⚡️ maybe they were working before this
@Life with Cyd💕⚡️ they didn’t say this was the first time they stretched
how can you get everything so fast ????
@Life with Cyd💕⚡️ exactly
Anna’s hair is so perfect 😍
Yes- from Germany 💜
Yeah but she uses too much heat. It’s heat damaged
Anna is helping people all around the world with their flexibility, Even me! Ty❤️❤️
Anna do you have a spine
😂
Probably not😂
Anna:hi!
Me:hi!
Me:do u have bones or know what they are?
Anna:huh?!… WHATS BONES
Nah she does not she is not a human she is a worm
@@Coffebeanplayz lol
I'm gonna do these stretches every day for 20 days and thank you for doing this video :)
How did it go?
@Hadia Fayyaz it’s the name
You should really thank her
@@audreyokechukwu8640 You're just very lucky that you are flexible thank you I love you❤
Key to getting flexible is to be consistent
I'm done with the 20 day challenge! Unfortunately, I cannot post pictures, but I have gone from a backbend with my hands and feet 1 foot and 6 inches apart to a teardrop backbend, grabbing my heels! Thank you so much!!!
I love your streches. Theyre helping to be very flexible in less then a month. I got a split in 20 days, then a handstand in 30 days i know i will get more flexible back now. thanks Anna!
Same
@@eliannaappiah2428 Romains 10:9 :If you confess with your mouth the Lord Jesus and Believed in your heart that God raised him from the dead you will be Saved!
Give your life to Jesus Christ before it’s too late. 😁
Hi anna thanks for helping me get my splits I’m working on my aerial
I can do the spilts and a aerial and have been doing dance for 5 years
@@aminahdjumadi6393 who cares
Aminah Djumadi I don't think that was very nice to just flex about the fact that you have what they're aiming to achieve
I always had a problem with my back and my dream was to practice gymnastics it was tough but I did continue several days later my problem dissapeared and I could practice gymnastics with no pain. I'll try doing these excersices at home!Thanks for the tutorials and the tips!
how ya doing? i’ve always wanted to do an acro dance haha so we somewhat have the same dreams but different i know i make no sense sorry lol
@@Icespice1_ yeah I've always dreamed of doing acro too!
@@Icespice1_ I started some months ago and I think I'm the best in my class
@@nadiamakri oh wow good job haha
@@nadiamakri oo cool! I really want to get more flexible what kind of dance should I do to get really flexible? (My dream is to be a contortionist but I know that will probably never happen lol)
(to note that i did gymnastics for four years and i lost my flexibility, so i may still have some of it)
day 1: holy… its only day one and i can do a standing backbend with zero pain. this is incredible.
day 2: my back is in pain, but it forces me to get better posture, i can now do a standing backbend and get up from it. my next goal is it be able to get a leaner backbend and to be able to kick over from it. i think this goal would take me around 2 or 3 days, but i will keep you updated!
day 3: the video is starting to get way more easier. my back hurts way less now, im starting to get up from my backbends easier, and another goal i want to set for myself is that i want to be able to do a front walkover. i am going to start practicing on my mat.
day 4: holy moly its so easy to do my backbend and getting up from it. whenever i got up from it, i used to need to step, but now i dont need to do that, and it looks much more neater.
day 5: im so trustworthy of myself and almost not afraid of backbends. i think im gonna try practice my kick over within the next two days!
day 6 and 7: rest days
day 8: i attempted a backbend kickover right after that and i was able to do it!!! AHHHH!! IM SO PROUD OF MYSELF! next goal is to be able to do a back walkover within three days!
day 9: rest day
day 10: my back hurts a whole lot, but im getting better!
days 11 and 12: rest days
day 13: getting way better and back is starting to hurt less!
Hey so i did these stretches for about like 3 days and nothing is sore is it because it’s working and I’m getting used too it?also Nothing really changed it still hurts too do a backbend should I find a bigger back stretching routine of hers or stay on this one because I really wanna be flexible one day but this is like the only thing that can get me flexible so it would mean a lot if u answered my question!
how did bro evolve that much in 13 days
I mean why are there 17 dislikes already 🥺🙄😱😡
How can someone just dislike the video without it even started ?
Anna deserves just likes
She is soooo sweet 😍
Soo kind 😘
Soo beautiful
Love you Anna 💞💞 you are the sweetest person in the world 🤩💖
🥺
Edit ) thanks for 32 likes never got that many 😀
They are totally jealous with Anna and they lazy to do stretches
@@samantha_amanda6704 yep 🥺
Agree
HAHAHA 😈😈😈😈💀💀💀💀
it’s people having a mental break down since they can’t go all the way into the stretch already and are blaming Anna for there lack of effort
Anna you have helped a million of people out there including me! I’ve got my split my middle split and almos getting my needle!❤️❤️
Thank you so much! TYSM!❤️❤️❤️❤️ You are a QUEEN 👑
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ❌
Day 14: ✅
Anna is helping so so many people across the world!! its so sweet of her to make videos to help us >3
Yeah that’s true
I ❤️ u Anna
She really helped a lot of people
Yes Anna is amazing
Tysm xx ❤️
@Fan Of Yt omg same
@royalty princess yaashrie lol i saw u in this comment section like five time
I love how your routines are short but effective. You helped me improve my flexibility in so many ways Anna: hamstring, back, legs; just to name a few. God bless you Anna.
Ty Anna so much from what I was before I could barely touch my toes on the ground in a chest stand and I’m on my 18th day of this stretching routine and now I can lay my legs flat on the floor in a chest stand and also I’m tysm Anna I love you you’ve helped me improve so my I’m going to stretch every day for 15 years! You just make me so inspired I love your stretching Tutorials and your personality Anna ! I’m so proud of you to come all this way your my idol !
When you watch, it looks like it is so easy
But when you try it you can't even do beginners
Just like me :-)
Just keep doing bro, u will get as flexible as like her💪😉
Me too!!
i now right
@@soyoloosoyoloo1660 so true, before I couldn’t even do splits, now I have oversplits
Same lmao
Its only been 5 days and I can already almost reach my feet all the way to my forehead from behind
Well done
I suggest doing this twice a day and you will soon become really flexible!!
Hey Alexa! I can almost reach my feet to my chin! Btw congrats!
I was able to touch my head to my but! Before I had average back flexibility, but I can only do this if I stretch a lot before hand. Congrats on you milestone!
Me too!
I love how you care about all of the people
Hi Anna , your routines are very helpful. I got my chest stand, splits, teardrop backbend, chair backbend and many others. Thank you so much, you have made us so flexible.😊😊
Thank you Anna your routines helped me get my splits
Edit: Why did this comment get so many likes ?
Me too
For your edit: because people love your opinion
@Pravin Rhea I know right
@@monkeyswillbemonkeys I know lol
@@user-vl6lg4xg6k I guess that shows how awesome Anna is at yt
Anna is litteraly the best
She flexible, kind, beautiful, caring, and not a show-off. Because of her i got my splits, middle split, backbend, scorpion, chest stand, bow and arrow, and handstand.😊🎉❤
go u :)
Hi from Colombia 🇨🇴. I am so excited for this new routine! I did the last one for 20 days straight and I am looking forward to work hard on this one. Lastly I wanted to thank you Anna because yo have helped me to improve my splits and other flexibility skills immensely.
I’m from panama
Hello , I am from India🇮🇳
I'm from the U.S.
Well I’m from panama and the US both
I'm from Germany
AAAAA IVE BEEN DOING THIS FOR 2 DAYS AND I CAN DO A CHEST STAND WITH MY FEET ON THE FLOOORRRR TYSMM 💕💕
edit: this is the most love i have literally ever gotten, thank you so much and have a lovely day
Tainah sanaoll
Really make a vid
@@Akanim7 im sorry but i dont feel comfortable with showing my face
@@isha4512 oh it's ok
@@isha4512 quick question were you flexible when you did this or you were not cause I’m not flexible and I’m a dancer and I wanna do a chest stand
I do dance and gymnastics and my back has decreased in flexibility for some reason but idk how or why because I am doing Anna McNulty’s stretches every day but this new stretch challenge I feel is going to help a lot:) Love you Anna💞
(When I was doing them I increased in flexibility but when I took a break I decreased)
same
You have to continually work at it, the longer you stop the more you lose. So make sure you are stretching every day. Even when you have time off from dance and gymnastics. Same thing goes for strength. Breaks will usually make you lose your flexibility unless you are doing it at home and regularly. Hope this helps!
@@thelisarahman thanks! I’m gonna start stretching a lot more now because watching my best friend at gymnastics with her super naturally flexible back... I’m also have a bit of pain because I was pushing really hard at one point
@@thelisarahman it does help thank you so much❤️
@@helenskating don’t push it. You never want it to hurt. Sore muscles are normal but not if you can’t stand up out of a chair. And you can always use things like biofreeze, tiger balm or icy hot for sore muscles. Baths with epsom salt are helpful too. But you should never be in so much pain that you need more than one or two days to rest. Also take your own time and pace, don’t compare yourself to Anna or your friend. Just compare yourself to yourself. Always aim to be better today than you were yesterday. You got this! 💚
Me and my cousin have followed almost all of Anna's videos and we are so much more flexible thank yo sooo much! I can almost do a areal now thank you!!
Hi sunset
💝💝💖💖
I learned to do the chest stand and teardrop backbend doing this 20 day challenge thanks Anna
Did you know you can’t feel your tongue when you smile? Got you! Aw look how cute you are smiling! Smile more, silly, it looks good on you
😄💗
This made me smile so much! I literally can’t stop- awww TYSM girl! ❤️❤️❤️❤️🍓🍓🍓🍓🍓
@@Ian-gs2pu Np!
jokes on you! i didn't smile
This is the best comment ever
I’m really excited for this premiere! Your flexibility videos are so helpful and everything about you always makes me smile 💕 thank you, Anna, for all the amazing content you post for us! :)
thank you so much 💕
@@annamcnulty No, thank you. You helped many of us. You dropped this queen 👑
@@annamcnulty love you Anna you helped me to get my Ariel and almost my teardrop
Anna, my daughter is only 6 years old and she begged me to comment. She says: “Anna, I am only 6 years old. I enjoy watching your flexibility videos. Just to let you know, I am not as flexible as you are, so you probably need to make more videos for beginners.
anna does have videos for beginner back stretches! also tell your daughter that this is a great time to get flexible! it’s so much more easier to get a ton of flexibility at her age so she should take advantage of that. she just needs to make sure to listen to her body and not overstretch herself. :)
Omg, can’t wait!!❤️
Meeeee tooooooo! This one is going to be amazing for sure
I am so excited too!!
I've never been flexible, but 2 weeks ago, I decided to try stretching for once and your videos have helped me so much, so thank you!! 😀
I used to be super flexible back in 2019 but because of covid my back and body's gotten super stiff so after this (I did a full body work out before this) my back felt a little achy but so much better same for my legs, ill take photos now and I'll update in 20 days!
Me literally after 20 days standing outside my bedroom door trying to scare my family 😂😂😂👁️👄👁️
did it work
the routine
@@haileysapienza7749 yes
It's not even been 4 days since it is uploaded but the idea is good 😂
@@getstar_nowgeturstar I'm on day 10of the stretch and you can actually feel your back bending 👁️👄👁️
I am soo I excited I am really flexible just not my back that is something I really want to work on this summer🥰
Same
Thank you so much Anna i am only Four days in and i can already see a huge improvment!
Omg I can’t wait to watch your new video. You are so talented and I am grateful that you want to help people become more flexible. You are so awesome 😎
You’ve helped me out a lot Anna. I can almost do a backbench when before the only thing I could do was stay on the ground and call it a workout! Tysm! Love u! ❤️
I love each video Anna does, and I try to do them every day after school to do a split, and one time I almost did it but got sick for a long time, and now I'm not that flexible anymore so I just follow Anna Mucnulty's stretch video's and they help me ❤
Anna is the type of person that everyone wants to be friends with ❤️
yeah i wanna meet her but i live too far away and i don't want her to travel all that way just to meet me ;)
@@isabellasmith26453 where do live which country
yeah I agree
Ty Anna I got my middle split from you!
I’m still trying to get more flexible!
My dance teacher recommended you because in dance we have to do the splits
And more than half the class
Already was subscribe to you
❤️❤️❤️❤️❤️
How cool
Anna you taught me so many things I’m so grateful everyday I go to my backyard with my iPad and do your exercises and tutorials! ILYSM!🥺❤️🤗
Anna, thank you for everything you were able to help me with, even though I don’t know you in person, your stretches helped not only make me a lot more flexible than I was five months ago, but also your videos inspired me to become a better person. Love you Anna♥️♥️♥️ I will always continue following your stretches 😁
Anna, you're simply the BEST
I can do full contortion now and my coach is so impressed 😃✨
Anna helped me got my handstand cartwheel splits and back bend can’t wait to see this video
She is the most flexible person I know she brokes the world record😱😱😱👍😵👩💜💚💙💟💝💞💕❤😊
Yess
The first contortionist is Sofia dossi Anna is third
Lilliana ketchman is also flexible like her
@@amyadams7728 yeah but not that flexible anna stretches more then lily k
@@aanvirana5412 yeah Sofie dossi is super flexible because she don't have a spine 😱👍😊😀
I know this video was 5 months ago, but I recently started this stretch and i lost my streak, now i am at 4 days again and it’s already helping me. I almost have my back Bend and i know this will help me learn to stand up from a bridge, which I can use for a front walkover. thank you so much Anna, I will definitely share my results when I am done.
doing this for 20 days!
Day 1: ✅ not too sore, loved that there were no serious bridges
Day 2: ✅ loved this!!
Day 3: ✅ getting the rhythm.. the holding on like straight and chest up is hard for me
Day 4: ✅ omg theres actually a lot of progress already!!!
Day 5: ✅ love the way these make me feel
Day 6: ✅ loved as always
Day 7: ✅ cant believe its been a week!!
Day 8: ✅ my back has gotten so much more flexible and stronger!
Day 9: ✅ my bridges are much better, and im getting closer to getting my toes to my head!
Day 10: ✅ halfway done!
Day 11: ✅ my first gymnastics class is tomorrow and im so excited. i feel very prepared
Day 12: ✅ gymastics is todayy!
Day 13: ✅ kinda sore from gymnastics (which was amazing i could do a back bend!)
Day 14: ✅ still pretty sore
Day 15: ✅ my back is so much more flexible
Day 16: ✅ this has helped me so much
Day 17: ❌ was busy today
Day 18: ✅ loved
Day 19: ❌ hurt wrist
Day 20: ❌ hurt wrist
Day 21:
Day 22:
Day 23:
Sorry for sore wrist
thank you so so much for all of these amazing videos you do! you have helped me get incredibly flexible ❤️❤️❤️❤️❤️
Anna this is only my first day doing this stretch and you already helped me. You have so much courage for other people, and I think that is so amazing. BTW you are probably the best youtuber
Hey Anna 💞, I was just thinking about a back stretching routine and u came up with one !!, U have helped me so much ,thanks ❤️.am surely gonna do this ☺️
Thanks so much!!! Your stretches always help me immensely!!! I can't wait to start this one!!
Thank you so much Anna I have been doing this stretch routine for nine months now and I am so flexible thank you
Please make an intermediate full body stretching routine
Yeeees! That would be very fun. I’m intermediate.
You've helped me so much! I absolutely love you and your channel!
Stay safe!!!!!!!!😊
i love this stretch routine ive been doing it daily and i think i have my teardrop backbend
Hi Anna! I can't wait for this vid! I have been trying all of your how-to-get-a-flexible-back vids and little by little, my backends are improving! Thank you!😊
I love that you do a vid every Saturday! It gives you something to look forward to every week!
I saw in one of your Q-and-A videos that your middle name is Elizabeth... Mine is too!
You have helped me to get a very flexible back. Thank you so much Anna 😊
Im gonna do this everyday for 1 month to see my progress! I used to be felxible (ish) but now I feel like I've lost majority of it and even simple streches hurt like crazy so let's see how this goes!
Hi Anna, thank you so much for helping me with my flexibility! I watch your videos every day, and you have helped me get a lot of flexibility, get back to tail legs stretched and highly reflected, hold a contortion handstand 2 years ago and many other things. Congratulations on 1M on Instagram! You are the best flexible I have ever known, I am fati, without you I do not know how I would learn to achieve that great flexibility, I love you so much❤️
Love this routine!🤩
It is not super hard but still I can feel my back stretch
Anna is an ANGEL!!!!!!!!
Ilysm Anna! You’ve helped me get my splits, my backbend and so much more! Tysm
Lol, hi everyone! I can’t wait to watch this! Anna, you are a HUGE inspiration for me. You help me wanna stretch, workout, snd just be my best in general! Thank you so much for everything you do!
hi every one! I have tried doing this routine a few months ago and I tried tracking my progress like some many ppl have done, but I think I am going to try to do it again, because I really want to get my Needle and a teardrop backbend! that mite be biting off a little more than I can chew so yea! I am going to start tracking my progress in the comments! here we go:
day 1/20, MONDAY: done! ✅ And loved it! am going to another back stretching routine
day 2/20, TUESDAY : done! ✅ such a good routine!
day 3/20, WEDNESDAY: done! ✅ love it!
day 4/20, THURSDAY: done! ✅ to day was Thanksgiving but I still did it later 🦃❤
day 5/20, FRIDAY: done! ✅❤
day 6/20, SATURDAY: done! ✅❤
day 7/20, SUNDAY:done! ✅
day 8/20, MONDAY:done! ✅
day 9/20, TUESDAY: done! ✅
day 10/20, WEDNESDAY: ❌ I was with my friends all day and the my family went to a thing at my church and we went to eat after that so we got home around 9:30PM
day 11/20, THURSDAY:✅
day 12/20, FRIDAY:❓
day 13/20, SATURDAY:❌
day 14/20, SUNDAY:❓
day 15/20, MONDAY:❓
day 16/20,TUESDAY:✅
day 17/20,WEDNESDAY:✅
day 18/20, THURSDAY:✅
day 19/20, FRIDAY:✅
day 20/20, SATURDAY:✅
(I think that is right, ill fact check that when im done with the full 20 days.)
so I think I did this but I missed quite a few days since I was sick, so im still going to do this every day (or try to) to make of for the days I missed! bye!
-Ruhtie💖
Hi!
I am also in the same stages as you
SOUL MATES! 😁
@@eliannaappiah2428 hi
@@eliannaappiah2428 cool
I remember struggling to to do a backbend, now thanks to u, I can finally do a back walkover. Thank u for inspiring me 😁
Thank you so much Anna!!! You have help me get all of the splits ado even helped on my bridge I am so grateful! Thank you!
I love these videos! Question - in the seal stretch I feel pain at my lower back/pelvis, but I can tense muscles right there. Should I do that? How can I fix my seal?
I am so doing the 20 day challenge!!!!! These videos are so helpful. Thank you so much Anna! I'm your biggest fan!!
It has been like 10 days and I’m doing the stretches as deep as I can because of of you
Anna you’ve helped me so much I am so grateful for you !! :) your amazing 🤩 and such a roll model ,you never give up and your so strong resilient, kind and just amazing 🤩
Thank you so much Anna I am going to do the 20 days challenge and 4 days past I can almost do a teardrop back bend. Thank you so much and hope I will become more flexible. 😊🥰
Trying to regain some back flexibility while dealing with a back injury ✌️
Hi anna, you have really really helped me get more fit and definitely more flexible. before my family used to say: lose some weight!
now they say: HOW DO YOU DO THAT!
I always tell them your channel. I just wanna say thank you so so soooooooo much
Thank you Anna I got my split I'm leaving a comment, so every time someone comments or like my comment I can do it again 😊
I love your videos ❤❤❤️❤❤️❤❤️❤❤️❤❤️❤❤️❤❤️❤❤️
I am an advanced gymnast and I was alway looking for back stretches you really convinced me to keep going I love your videos
Wait Anna did you like my comment
Your the best anna
Ouch my back just Cracked, oh and Anna love this stretches thanks for taking the time to keep us flexible and active
Thank you so much for this Anna this helped a LOT!!!❤️❤️
Love anna🥰she's so sweet, adorable and flexible 🤗
Aniwe as I was scrolling I saw Blackpink and I could not help but atleast say hi to a fellow Blink.
Thank you so much anna 🥰🥰 i got my back bend , 3 splits , bow and arrow , right oversplit and chest stand now ill try this!
wow you really know your stuff. I'd been following the 15 minute full body stretch you made for a pretty long time, so i was looking for something more challenging, and i definitely got one! I havent felt this much back soreness in a while
Haha yes I follow almost ALL of her back stretching routines, I now have a backbend, handstand, handstand-backbend, almost a chin stand, and so much more!
@@l0vieplaysaj151 duuuude, thats epic!
@@teetotee Haha I am sure you are doing amazing too! Keep on working and you will be an expert at it! It's hard at first but soon you'll get it!
@@l0vieplaysaj151 Thank you! Dont worry, I'm not a beginner at this, I've just been working on my legs more than my back (got my middle and side splits!) I can do a backbend and a handstand-backbend currently!
@@teetotee Omg that's so amazing! Haha we are opposites, I have been doing my back routine instead of legs, I am so close to my front splits though!
So excited for this!!, just did a stretching routine of your and came back... Thank you so much Anna❤
Best gymnast ever😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤❤❤
I can’t wait!! I got closer to my left splits, scorpion and right leg hold this week!! And it’s really helpful with my dance! Thank you so much💞💞
HEY ARMY
I really love your videos Anna!!! You’re always so positive and inspire me so much. ❤️❤️ This video has really helped my back flexibility!! Thank you
We have the same name!
I ❤ANNA'S VIDEOS!!! 🎉😊
I came across this video so now I am going to track my progress!
Day 1- July 9: The stretches were quite easy and I was able to do them all✅
I have a bendy back too
Bro never came back after day 1
how’d it go?
@@spideymiles88 Are u a kpop stan!?
I started off with no flexibility and now I am a literal contortionist because of you. Thank you so much!!!
congrats but quick question can you get flexible with a kinda big stomach because i see other girls with a flat stomach get flexible but i can't 😭💀
@@tierraslifestyles Dont worry u can! I am not skinny either! And im getting super flexible! U can do this girlie!
@@KayKayThatArtist(late comment) but tysm ! Im currently doing her stretches rnnn and i can almost do a back bend !
@@tierraslifestyles YAYY! I stopped stretching and I'm more focused on working out😭 But I'm so happy for youuuu! 💅💅💅:>
Anna, you’ve helped me with almost everything, and now I’m really flexible, thanks to you! I love you Anna!
I honestly feel like Anna’s stretch routines always have the best effect!! They really help me a lot! Thanks Anna! ❤️
Day1: my lower back is kinda hurting but nothing unbearable I'll write everyday to see my progress
Day2: today I can feel all the back muscles I trained yesterday and showed a little progress to back bending
Day3: I couldn't reach my head while doing seal stretching but I did touched my ponytail!!
Anna,here is my progress
Day 1 doing stretch routines
Day 2 working on chin stand,backbend
Day 3 working on roundoff,cartwheel
Day 4 working on handstand,walkover
Day 5 working on backflip,chest roll
Day 6 did it all❤❤❤
Thank you Anna for helping me all the time❤❤❤