Get a Bendy Back Fast! Stretches for Back Flexibility
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Follow along to these stretches to get a flexible back! Improving back flexibility will help you get your chest stand, backbend, needle and much more. This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.
Do this warm up first: • 5 min Warm Up for Stre...
This is your second 2021 summer stretch challenge! I challenge you to do this routine daily for 20 days to see how much your back flexibility improves!
Subscribe so you don't miss my new stretch challenges every 20 days this summer: www.youtube.co...
To share your results use #annamcnultychallenge and tag me on Instagram or TikTok! Depending on your starting point I cannot guarantee a full backbend, chin stand etc. after the 20 days but you should definitely see an improvement ♡ If needed feel free to modify the stretches or take a rest day during the challenge.
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#flexibility #stretch
Anna, I am a 30-year-old doing your stretches as often as possible. It makes me feel so good, I have discovered such a deep pleasure in stretching. Thank you!
I’m right there with ya girl! It feels amazing. Especially after having 3 children and staying in shape and discovering new parts of myself I haven’t knew since being a child, such a confidence booster and a feeling of enlightenment 💛 thanks Anna! You’re an inspiration for me and my children ☀️🤟🏼
Did u become more flexible ?
That's great
@@Sotori probably?
Congrats, I’m not thirty btw
I love how you care about the beginners also and not just the more advanced. I want to be just like you one day.
Edit: hey people. I quit gymnastics and started skateboarding. I got the bendy back after about 3 and a half weeks so you can do it :)
Same 💖💖
I wish.
@@anasimonefawzi6392 you can do it if your practise! 💖
Me too! Anna is incredible:)
Love your name slash profile
I’m gonna do this every school day and track my progress! I have really bad back flexibility, although I do have my splits!
Day one, April 19: I tried all the stretches best I could but it was hard for me and my back hurt while doing them
Day two, April 20: Today I warmed up first, so I could do them a bit easier, but it still hurt my back
Day three, April 21: I was able to do them easier today! My back hurt less too, even though I’m still not flexible. It’s already working!
Day four, April 24: A bit easier today too, I skipped a few days because of the weekend but yeah I think I’m slowly improving!
Day five, April 25: The stretches are really hard to do, but each day I can do them a bit longer without having to stop!
Day six, April 26: I’m definitely getting better at doing them now! The standing backbend kind of hurts though so I’m careful while doing it
Day seven, April 27: I’m getting there but I’m trying not to hurt myself
Day eight, April 28: It keeps getting a little easier to do the stretches each time!
Day nine, May 2: I missed the weekend again and was too busy to do it on Monday, but I made sure to do it today! I can do the stretches about the same but I think I’m slowly improving.
Day 10, May 3: slow improvement!
Day 11, May 4: I was really tired doing it this time because I had worked out beforehand but I still did the stretches 😅
Day 12, May 5: I was feeling really unmotivated today so i didn’t do any stretch routines except this one, but I was able to do the backbend without my back hurting, so that’s progress!
Day 13, May 8: I’ve been really busy and I usually skip the weekend anyways, so it’s been a few days. But I’m still making progress! I was able to do the standing backbend without any pain, and I can also do a normal backbend so it’s definitely working!
Day 14, May 9: About the same, just slow progress! Also ty so much for the likes ❤
Day 15, May 10: I’m making good progress, my back is pretty flexible now!
Day 16, May 11: Guys I’m SO HAPPY I can touch my head to the back of my feet while in a sealstretch! I’m so exciteddd
Day 17, May 12: About the same progress, I’m also working on walking in my backbend because I’ve always wanted to be able to do that!
Day 18, May 15: As usual, I skipped the weekend, but yeah basically the same, I can do a standing backbend relatively well and I can still touch my head to the back of my feet in a sealstretch, which is cool! 😅
Day 19, May 16: I can’t believe I’m almost finished with the challenge! I’m way more flexible now but I still can’t grab onto my leg with both arms in a backbend…my leg immediately starts badly cramping when I try and I don’t know why! 😂
Day 20, May 17: I’VE FINISHED! I finally made it!! I’m so much more flexible now and I’m gonna keep doing this occasionally to keep it and work in my backbend, thank you sm for the support everyone!! ❤
Keep going and do not give up. I am just starting it is my second day.
@@andrxking1701Good luck! 😁
@@songshield thank you
@@andrxking1701 same good luck :)
Amazing I hope it gets better!
you’ve helped me become so flexible i can almost do a teardrop back bend! thankyou so much for helping me with my flexibility anna ❤️❤️❤️
I just started it
Before 3 days
@@fathimasaja3417u wont believe i got my splits,middle splits and Push up backbend in 2days
@@afrinadollworld1360 how much strech did you do in a day?
@@afrinadollworld1360 Oh nice I trust Anna
This was the best back flexibility routine! I will be surely doing this for 20 days!🥰
It sure was :D
I think so too. Plus there was a bunch of new stretches.
I’m on day 5
Hi, I did this for 2 days then the next day my back hurts so much I can't even bend it anymore, what should I do? Please help🤧🥺
@@mae168 you can the modifications until you feel ready to do the more advanced stretches
Anna, I can’t even express how happy I am with these stretches. 3 years ago, I started my cheerleading journey. I never thought I’d be able to be like the older girls doing flips and all those cool tricks in the air. After my coaches recommended your videos to me, it changed my whole cheerleading style. I used to never be able to do a bridge 3 years ago. If I did do my bridge, it looked horrible! I’ve been stretching everyday now and my cartwheels, hand stands, back bends, and kick overs look like a professional has taught me. And a professional did actually teach it. Her name is Anna McNulty. She has taught me so much in these past 3 years ❤
Hi
insporatinoal
Good job❤
Congrats!! That's something to be proud of!!🎉
@@HannahCoziCornerthanks!!! This is just me from another account, this one was taken down by
When she claps 👏 after every single streching routine she looks so cute 😊😊😊😊
I agree it's super cute
I agree!
So correct
Correct!
i do it with her like its iconic yk
I love how she has the modifications for those of us that cant bend our backs as far as others.
Ikr
😊
yeah so helpful
What about those who can’t bend there backs at all
SAME
Day 11: I’m getting soooo much closer to my backbend even than yesterday, and it feels so much less scary to fall into a backbend than it felt before, now i feel like I’m going to be ready soon to start attempting a backbend. These stretches are very effective on stretching out my back which is also helpful for slowly getting rid of my fear of backbends. Thank you soooo much Anna. You are extremely helpful and I will always support your videos and use them for help
Yeah that’s actually true so now ima try and do and back bend and this is the 12 day I have done the stretches
Good luck sweet heart xx💕
A backbend is originally the easiest trick but I get what you mean when you fall back it can be scary but good luck! ☺️
This is my fifth day and I'm getting a little better
Keep practicing your doing great! :)
Finally a back stretching routine without any bridges!!! I have really serve shoulder issues which makes me not allowed to do any backbends because my shoulders will pop out of place, I used to have a really flexible back but after my injury I lost it :/ I’m really excited to gain it back!!
same
@@SumitKumar-vo3mx are you sure that you had a flexible back and got an injury then is now trying to gain it back -_-
Fr I tried her recent one with a ton of bridges in it and it made me super light headed. Glad this one is here
Ohh I'm sorry are you double jointed in your shoulders cuz I am
I’m a kid if I do the stretches now I will prob lose it when I get older😂
Anna’s hair is so perfect 😍
Yes- from Germany 💜
Yeah but she uses too much heat. It’s heat damaged
And heres my progress
Day 1 doing the routine
Day 2 working on my backbend
Day 3 got my backbend
Day 4 working on on my teardrop backbend
Day 4 got my teardrop backbend
Day 5 doing the
middle split routine
Day 6 doing thr split routine
Day 7 got my leg hold
Day 8 strech my hamstrings
Day 9 got my middile split
Day 10 got my split
Day 11 i got my scorpion
Day 12 i got my seal strech
Day 13 got my bow and arrow
Day 14 got my cartwerl
Day 15 got my spider cartweel
Day 16 got my chinstand
Day 17 got my elbow stand
Thanks so much anna im now so flexible
@Life with Cyd💕⚡️ Maybe it can be true
@Life with Cyd💕⚡️ maybe they were working before this
@Life with Cyd💕⚡️ they didn’t say this was the first time they stretched
how can you get everything so fast ????
@Life with Cyd💕⚡️ exactly
Hi anna thanks for helping me get my splits I’m working on my aerial
I can do the spilts and a aerial and have been doing dance for 5 years
@@aminahdjumadi6393 who cares
Aminah Djumadi I don't think that was very nice to just flex about the fact that you have what they're aiming to achieve
I’ve become a contortionist over Covid because of Anna! Thank you so much for the help by making such amazing videos
Congrats 👍😁
Good job! But i have a question. How many stretches did you do a day
Wait really !! That’s amazing!! I’m so proud of u :)
@@elenal5518 ya I want to know
Did u get ur chin stand from Anna?
(to note that i did gymnastics for four years and i lost my flexibility, so i may still have some of it)
day 1: holy… its only day one and i can do a standing backbend with zero pain. this is incredible.
day 2: my back is in pain, but it forces me to get better posture, i can now do a standing backbend and get up from it. my next goal is it be able to get a leaner backbend and to be able to kick over from it. i think this goal would take me around 2 or 3 days, but i will keep you updated!
day 3: the video is starting to get way more easier. my back hurts way less now, im starting to get up from my backbends easier, and another goal i want to set for myself is that i want to be able to do a front walkover. i am going to start practicing on my mat.
day 4: holy moly its so easy to do my backbend and getting up from it. whenever i got up from it, i used to need to step, but now i dont need to do that, and it looks much more neater.
day 5: im so trustworthy of myself and almost not afraid of backbends. i think im gonna try practice my kick over within the next two days!
day 6 and 7: rest days
day 8: i attempted a backbend kickover right after that and i was able to do it!!! AHHHH!! IM SO PROUD OF MYSELF! next goal is to be able to do a back walkover within three days!
day 9: rest day
day 10: my back hurts a whole lot, but im getting better!
days 11 and 12: rest days
day 13: getting way better and back is starting to hurt less!
Hey so i did these stretches for about like 3 days and nothing is sore is it because it’s working and I’m getting used too it?also Nothing really changed it still hurts too do a backbend should I find a bigger back stretching routine of hers or stay on this one because I really wanna be flexible one day but this is like the only thing that can get me flexible so it would mean a lot if u answered my question!
how did bro evolve that much in 13 days
Anna thank you for helping me to get my chest stand
and am going to send you oolots of money thanks
I mean why are there 17 dislikes already 🥺🙄😱😡
How can someone just dislike the video without it even started ?
Anna deserves just likes
She is soooo sweet 😍
Soo kind 😘
Soo beautiful
Love you Anna 💞💞 you are the sweetest person in the world 🤩💖
🥺
Edit ) thanks for 32 likes never got that many 😀
They are totally jealous with Anna and they lazy to do stretches
@@samantha_amanda6704 yep 🥺
Agree
HAHAHA 😈😈😈😈💀💀💀💀
it’s people having a mental break down since they can’t go all the way into the stretch already and are blaming Anna for there lack of effort
I love your streches. Theyre helping to be very flexible in less then a month. I got a split in 20 days, then a handstand in 30 days i know i will get more flexible back now. thanks Anna!
Same
@@eliannaappiah2428 Romains 10:9 :If you confess with your mouth the Lord Jesus and Believed in your heart that God raised him from the dead you will be Saved!
Give your life to Jesus Christ before it’s too late. 😁
Anna is helping people all around the world with their flexibility, Even me! Ty❤️❤️
Before I couldn’t even touch my toes 😅 and now I can even do a needle like Anna thank you so much
well done ! How long did it take you and what stretches were you doing?
@@lemonflavouredbleach3640 I tried following as many as I could for example the how to get flexible legs how to get splits and her needle tutorial everyday It took about a month
💜same💜
even i can do like you Anna
i can tech like you Anna
I Can’t do a Scorpion!
Anna do you have a spine
😂
Probably not😂
Anna:hi!
Me:hi!
Me:do u have bones or know what they are?
Anna:huh?!… WHATS BONES
Nah she does not she is not a human she is a worm
@@Coffebeanplayz lol
When you watch, it looks like it is so easy
But when you try it you can't even do beginners
Just like me :-)
Just keep doing bro, u will get as flexible as like her💪😉
Me too!!
i now right
@@soyoloosoyoloo1660 so true, before I couldn’t even do splits, now I have oversplits
Same lmao
I always had a problem with my back and my dream was to practice gymnastics it was tough but I did continue several days later my problem dissapeared and I could practice gymnastics with no pain. I'll try doing these excersices at home!Thanks for the tutorials and the tips!
how ya doing? i’ve always wanted to do an acro dance haha so we somewhat have the same dreams but different i know i make no sense sorry lol
@@Icespice1_ yeah I've always dreamed of doing acro too!
@@Icespice1_ I started some months ago and I think I'm the best in my class
@@nadiamakri oh wow good job haha
@@nadiamakri oo cool! I really want to get more flexible what kind of dance should I do to get really flexible? (My dream is to be a contortionist but I know that will probably never happen lol)
trying this because my back is stiff af
day 1: ✅ all of the stretches were very hard and i struggled a lot and my back was sore afterwards
day 2: ❌ to tired
day 3: ❌
day 4: ✅ was a little easier this time but the positions where u need to grab ur leg and arch are killing me 😭
day 5: ✅ same as yesterday
day 6: ✅ a tad bit easier
Day 7: ✅ it’s definently getting easier and I can touch my feet to my head in seal stretch now
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ❌ couldn’t stretch had a flight
Day 12: ✅im suprised I was able to hide from my mom doing this in a hotel 😭
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ❌had another flight
Day 19: ❌tired after flight
Day 20: ✅
Day 21: ✅ my back hurts more for some reason
Day 22: ✅ actually felt easier this time and im seeing improvements after trying some other poses
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 26: ✅ my seal stretch feels like it’s getting further back
Day 27: ✅ finally did a wall backbend
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Day 30: ✅ 1 month :)
Day 31: ✅
Day 32: ✅
Day 33: ✅ I can touch my feet to my forehead now in the seal stretch :d I couldn’t even touch my toes to my head on the first day
Day 34: ✅
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Day 38: ❌ breakday
Day 39: ✅
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Day 43: ✅ srry for lack of updates I haven’t been trying many poses and been focusing on leg flexibility more (pain)
Day 44: ✅
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Day 49: ❌ breakday
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Day 56: ✅ I’ve noticed a huge change in my scorpion/needle. I did a before and after comparison and I can bend my back much further than before which perfected it 😀 my torso was basically horizontal before, im shocked to see how much I’ve progressed
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Day 60: ❌ breakday / 2 months :)
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Day 67: ✅ was super dizzy and nauseous today I need some damn iron 😢
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Day 70: ✅ I feel that I’ve improved in all poses except the teardrop, mainly because I feel like I can’t breathe in it
Day 71: ❌ breakday
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Day 76: ✅ stretches are way less painful then day 1 and i can go much further in all of them, never give up yall its only a 9 minute routine ik you guys can do it to
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Day 91: ❌ breakday/back hurting so im gonna take some more breakdays
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Day 100: ✅💯
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Day 214: ❌ THERE WAS A FULLY GROWN CENTIPEDE UNDERNEATH ME WHILE I WAS STRETCHING IM TRAUMATIZED I COUDLNT FINISH IT TODAY
Day 215: ✅ no centipede today :d
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Day 271: ✅ hurt my back picking something up recently so stretching has been painful recently 😢
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tip: dont stretch while ur full
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days finished: 284 ✔
days skipped: 52✖
Wow 🤩 😊
That’s incredible!!!
🤯That's crazy impressive!!!Ty for the inspo! I hope you're still doing well.💗
I'm done with the 20 day challenge! Unfortunately, I cannot post pictures, but I have gone from a backbend with my hands and feet 1 foot and 6 inches apart to a teardrop backbend, grabbing my heels! Thank you so much!!!
Anna is helping so so many people across the world!! its so sweet of her to make videos to help us >3
Yeah that’s true
I ❤️ u Anna
She really helped a lot of people
Yes Anna is amazing
Tysm xx ❤️
@Fan Of Yt omg same
@royalty princess yaashrie lol i saw u in this comment section like five time
I love these videos! Question - in the seal stretch I feel pain at my lower back/pelvis, but I can tense muscles right there. Should I do that? How can I fix my seal?
I'm gonna do these stretches every day for 20 days and thank you for doing this video :)
How did it go?
@Hadia Fayyaz it’s the name
You should really thank her
@@audreyokechukwu8640 You're just very lucky that you are flexible thank you I love you❤
Key to getting flexible is to be consistent
Hi Anna , your routines are very helpful. I got my chest stand, splits, teardrop backbend, chair backbend and many others. Thank you so much, you have made us so flexible.😊😊
Ty Anna so much from what I was before I could barely touch my toes on the ground in a chest stand and I’m on my 18th day of this stretching routine and now I can lay my legs flat on the floor in a chest stand and also I’m tysm Anna I love you you’ve helped me improve so my I’m going to stretch every day for 15 years! You just make me so inspired I love your stretching Tutorials and your personality Anna ! I’m so proud of you to come all this way your my idol !
Anna you have helped a million of people out there including me! I’ve got my split my middle split and almos getting my needle!❤️❤️
Thank you so much! TYSM!❤️❤️❤️❤️ You are a QUEEN 👑
Did you know you can’t feel your tongue when you smile? Got you! Aw look how cute you are smiling! Smile more, silly, it looks good on you
😄💗
This made me smile so much! I literally can’t stop- awww TYSM girl! ❤️❤️❤️❤️🍓🍓🍓🍓🍓
@@Ian-gs2pu Np!
jokes on you! i didn't smile
This is the best comment ever
As soon as it finished I tried falling into a back bend and I worked as I was never be able to do one thank u so much Anna:)
Yes I’m gonna be doing the 20 day stretching challenge and I can’t wait!! I love you so much Anna!! ♥️♥️
How did it go
@@mapleraeny2097 i wanna know too lmao
Anna I am so thankful for you now I can do backbend and split and also cartweel love u so much and I haven't miss any of ur video's I am watching ur video's it's been like 4 years amazing
THANK YOU ❤️🥰
Yes true 👍🏻
Yeah she helped me too
Ur my inspire
Anna is litteraly the best
She flexible, kind, beautiful, caring, and not a show-off. Because of her i got my splits, middle split, backbend, scorpion, chest stand, bow and arrow, and handstand.😊🎉❤
go u :)
I love how your routines are short but effective. You helped me improve my flexibility in so many ways Anna: hamstring, back, legs; just to name a few. God bless you Anna.
AAAAA IVE BEEN DOING THIS FOR 2 DAYS AND I CAN DO A CHEST STAND WITH MY FEET ON THE FLOOORRRR TYSMM 💕💕
edit: this is the most love i have literally ever gotten, thank you so much and have a lovely day
Tainah sanaoll
Really make a vid
@@Akanim7 im sorry but i dont feel comfortable with showing my face
@@isha4512 oh it's ok
@@isha4512 quick question were you flexible when you did this or you were not cause I’m not flexible and I’m a dancer and I wanna do a chest stand
hi every one! I have tried doing this routine a few months ago and I tried tracking my progress like some many ppl have done, but I think I am going to try to do it again, because I really want to get my Needle and a teardrop backbend! that mite be biting off a little more than I can chew so yea! I am going to start tracking my progress in the comments! here we go:
day 1/20, MONDAY: done! ✅ And loved it! am going to another back stretching routine
day 2/20, TUESDAY : done! ✅ such a good routine!
day 3/20, WEDNESDAY: done! ✅ love it!
day 4/20, THURSDAY: done! ✅ to day was Thanksgiving but I still did it later 🦃❤
day 5/20, FRIDAY: done! ✅❤
day 6/20, SATURDAY: done! ✅❤
day 7/20, SUNDAY:done! ✅
day 8/20, MONDAY:done! ✅
day 9/20, TUESDAY: done! ✅
day 10/20, WEDNESDAY: ❌ I was with my friends all day and the my family went to a thing at my church and we went to eat after that so we got home around 9:30PM
day 11/20, THURSDAY:✅
day 12/20, FRIDAY:❓
day 13/20, SATURDAY:❌
day 14/20, SUNDAY:❓
day 15/20, MONDAY:❓
day 16/20,TUESDAY:✅
day 17/20,WEDNESDAY:✅
day 18/20, THURSDAY:✅
day 19/20, FRIDAY:✅
day 20/20, SATURDAY:✅
(I think that is right, ill fact check that when im done with the full 20 days.)
so I think I did this but I missed quite a few days since I was sick, so im still going to do this every day (or try to) to make of for the days I missed! bye!
-Ruhtie💖
Hi!
I am also in the same stages as you
SOUL MATES! 😁
@@eliannaappiah2428 hi
@@eliannaappiah2428 cool
Me literally after 20 days standing outside my bedroom door trying to scare my family 😂😂😂👁️👄👁️
did it work
the routine
@@haileysapienza7749 yes
It's not even been 4 days since it is uploaded but the idea is good 😂
@@getstar_nowgeturstar I'm on day 10of the stretch and you can actually feel your back bending 👁️👄👁️
Hi from Colombia 🇨🇴. I am so excited for this new routine! I did the last one for 20 days straight and I am looking forward to work hard on this one. Lastly I wanted to thank you Anna because yo have helped me to improve my splits and other flexibility skills immensely.
I’m from panama
Hello , I am from India🇮🇳
I'm from the U.S.
Well I’m from panama and the US both
I'm from Germany
I used to be super flexible back in 2019 but because of covid my back and body's gotten super stiff so after this (I did a full body work out before this) my back felt a little achy but so much better same for my legs, ill take photos now and I'll update in 20 days!
I do dance and gymnastics and my back has decreased in flexibility for some reason but idk how or why because I am doing Anna McNulty’s stretches every day but this new stretch challenge I feel is going to help a lot:) Love you Anna💞
(When I was doing them I increased in flexibility but when I took a break I decreased)
same
You have to continually work at it, the longer you stop the more you lose. So make sure you are stretching every day. Even when you have time off from dance and gymnastics. Same thing goes for strength. Breaks will usually make you lose your flexibility unless you are doing it at home and regularly. Hope this helps!
@@thelisarahman thanks! I’m gonna start stretching a lot more now because watching my best friend at gymnastics with her super naturally flexible back... I’m also have a bit of pain because I was pushing really hard at one point
@@thelisarahman it does help thank you so much❤️
@@helenskating don’t push it. You never want it to hurt. Sore muscles are normal but not if you can’t stand up out of a chair. And you can always use things like biofreeze, tiger balm or icy hot for sore muscles. Baths with epsom salt are helpful too. But you should never be in so much pain that you need more than one or two days to rest. Also take your own time and pace, don’t compare yourself to Anna or your friend. Just compare yourself to yourself. Always aim to be better today than you were yesterday. You got this! 💚
This was my 8th day doing this video it has helped a lot but it was a bit harder today because i did all of the advanced side but also I think I over did it yesterday by doing like 12 of annas videos yesterday most of them for flexibility and some of the workouts then I was practicing my splits a lot too hehe but tysm Anna you improved my flexibility a lot!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ❌
Day 14: ✅
I’m about to start now and thanks to you I believe that one day I can be as flexible as you! 💖✨
did it workk?
Tysm Anna! I’ve reached so far since I started last year and I’ve managed to get almost all of my flexibility poses! we had a flexibility challenge at school where I would of never thought to enter but this year I did…. I came second thanks to you Anna! your amazing ❤️
Hello my queen
@@mysteriouslyyoutube8914 wow, hi!
Good job 👍✌
But schools are closed
@@brokenangel9487 I think she already had her flexibility competition
I love each video Anna does, and I try to do them every day after school to do a split, and one time I almost did it but got sick for a long time, and now I'm not that flexible anymore so I just follow Anna Mucnulty's stretch video's and they help me ❤
I honestly just love watching you and doing the stretches with you💗 even if I can’t do it i try my best to achieve my goal of being flexible💓 i love watching you and doing your streches!! I really hope one day i can become like you❤️❤️ thank you for everything Anna!!
doing this for 20 days!
Day 1: ✅ not too sore, loved that there were no serious bridges
Day 2: ✅ loved this!!
Day 3: ✅ getting the rhythm.. the holding on like straight and chest up is hard for me
Day 4: ✅ omg theres actually a lot of progress already!!!
Day 5: ✅ love the way these make me feel
Day 6: ✅ loved as always
Day 7: ✅ cant believe its been a week!!
Day 8: ✅ my back has gotten so much more flexible and stronger!
Day 9: ✅ my bridges are much better, and im getting closer to getting my toes to my head!
Day 10: ✅ halfway done!
Day 11: ✅ my first gymnastics class is tomorrow and im so excited. i feel very prepared
Day 12: ✅ gymastics is todayy!
Day 13: ✅ kinda sore from gymnastics (which was amazing i could do a back bend!)
Day 14: ✅ still pretty sore
Day 15: ✅ my back is so much more flexible
Day 16: ✅ this has helped me so much
Day 17: ❌ was busy today
Day 18: ✅ loved
Day 19: ❌ hurt wrist
Day 20: ❌ hurt wrist
Day 21:
Day 22:
Day 23:
Sorry for sore wrist
Anna,here is my progress
Day 1 doing stretch routines
Day 2 working on chin stand,backbend
Day 3 working on roundoff,cartwheel
Day 4 working on handstand,walkover
Day 5 working on backflip,chest roll
Day 6 did it all❤❤❤
Thank you Anna for helping me all the time❤❤❤
Thank you Anna your routines helped me get my splits
Edit: Why did this comment get so many likes ?
Me too
For your edit: because people love your opinion
@Pravin Rhea I know right
@@monkeyswillbemonkeys I know lol
@@user-vl6lg4xg6k I guess that shows how awesome Anna is at yt
I am soo I excited I am really flexible just not my back that is something I really want to work on this summer🥰
Same
This is really helping with my back flexibility! I am also jamming out to the music! And I would recommend still using Anna’s old routines, they help!
Me and my cousin have followed almost all of Anna's videos and we are so much more flexible thank yo sooo much! I can almost do a areal now thank you!!
Hi sunset
💝💝💖💖
Thank you Anna for helping me with my flexibility you have helped me with my handstands and a lot more so thank you Anna!
Im gonna do this everyday for 1 month to see my progress! I used to be felxible (ish) but now I feel like I've lost majority of it and even simple streches hurt like crazy so let's see how this goes!
Ty Anna I got my middle split from you!
I’m still trying to get more flexible!
My dance teacher recommended you because in dance we have to do the splits
And more than half the class
Already was subscribe to you
❤️❤️❤️❤️❤️
How cool
Its only been 5 days and I can already almost reach my feet all the way to my forehead from behind
Well done
I suggest doing this twice a day and you will soon become really flexible!!
Hey Alexa! I can almost reach my feet to my chin! Btw congrats!
I was able to touch my head to my but! Before I had average back flexibility, but I can only do this if I stretch a lot before hand. Congrats on you milestone!
Me too!
I know this video was 5 months ago, but I recently started this stretch and i lost my streak, now i am at 4 days again and it’s already helping me. I almost have my back Bend and i know this will help me learn to stand up from a bridge, which I can use for a front walkover. thank you so much Anna, I will definitely share my results when I am done.
I've never been flexible, but 2 weeks ago, I decided to try stretching for once and your videos have helped me so much, so thank you!! 😀
You’ve helped me out a lot Anna. I can almost do a backbench when before the only thing I could do was stay on the ground and call it a workout! Tysm! Love u! ❤️
Anna, you're simply the BEST
I can do full contortion now and my coach is so impressed 😃✨
Thanks Anna you’re the best I do my stretches every single day even when I come back from my school
I’m really excited for this premiere! Your flexibility videos are so helpful and everything about you always makes me smile 💕 thank you, Anna, for all the amazing content you post for us! :)
thank you so much 💕
@@annamcnulty No, thank you. You helped many of us. You dropped this queen 👑
@@annamcnulty love you Anna you helped me to get my Ariel and almost my teardrop
I am gonna start the 20 day strching tommorow and make a 20 day check list by putting the day in a square and writing the date as I go I'm going to put an X on the day that past and when I get to 20 I am going to practice my splits too!!!
Omg! I'm so so so close to doing a cheststand!!!!!!!!I always wanted to do one!!! I can not even tell you how much you helped me!!! I follow your tutorials and I went from doing a bridge to almost a chest stand!!!! I've gotten the following things because of you: Oversplit, Scorpion, higher leg hold, Basiclly a cheststand, and probably much more!!!! I'm going to follow along too a middle splits tutorial after I write this! You have inspired me too become more flexible!!! Your one of my favourite youtubers! Please respond or like too my comment because it's like one of my dreams!!!!! Love you so much!!!!!!!!💕
I love your videos Anna i mostly like the one that you said I can become flexible
@Nicholai Laframboise, Hey, how many time did u take to be close to your chest stand? I really wanna get my chest stand but I can't wait!! And did you only follow this routine? No other routines?
I only did this once and I can already put my feet around my neck again! Yay for recovering my back flexibility (I've been focusing on splits)
Thank you Anna I got my split I'm leaving a comment, so every time someone comments or like my comment I can do it again 😊
I love your videos ❤❤❤️❤❤️❤❤️❤❤️❤❤️❤❤️❤❤️❤❤️
Anna, thank you for everything you were able to help me with, even though I don’t know you in person, your stretches helped not only make me a lot more flexible than I was five months ago, but also your videos inspired me to become a better person. Love you Anna♥️♥️♥️ I will always continue following your stretches 😁
Omg I can’t wait to watch your new video. You are so talented and I am grateful that you want to help people become more flexible. You are so awesome 😎
hey yall during summer I am going to be trying to do this and a splits video everyday, Because I do gymnastics I just want more flexibility ( I will update everyday) For anyone who wants to know that splits video is by Anna to, it is called How to get splits fast! streches for splits flexability! Ps: the spilts video is very good it helped me get my splits and over splits. Yes=i did it No= i did not do it
Day:1 yes,I didthis video, and the splits video. It felt good!
day:2 Yes, I was so sore from day 1 but I did it! This video then the splits video! I can already feel my back getting more flexabile.
Day 3: Yes, omg,( I got my splits all the way down and I can almost touch my feet in a backbend) I did it and this video.
Hey Anna 💞, I was just thinking about a back stretching routine and u came up with one !!, U have helped me so much ,thanks ❤️.am surely gonna do this ☺️
Anna you taught me so many things I’m so grateful everyday I go to my backyard with my iPad and do your exercises and tutorials! ILYSM!🥺❤️🤗
Thank you so much Anna I have been doing this stretch routine for nine months now and I am so flexible thank you
Omg, can’t wait!!❤️
Meeeee tooooooo! This one is going to be amazing for sure
I am so excited too!!
She is the most flexible person I know she brokes the world record😱😱😱👍😵👩💜💚💙💟💝💞💕❤😊
Yess
The first contortionist is Sofia dossi Anna is third
Lilliana ketchman is also flexible like her
@@amyadams7728 yeah but not that flexible anna stretches more then lily k
@@aanvirana5412 yeah Sofie dossi is super flexible because she don't have a spine 😱👍😊😀
I learned to do the chest stand and teardrop backbend doing this 20 day challenge thanks Anna
Anna, your tutorials are so helpful, easy to follow, and they have helped me a lot with flexibility! You are so awesome and my absolute favorite youtuber by far!
Same
Thank you so much Anna i am only Four days in and i can already see a huge improvment!
thank you so so much for all of these amazing videos you do! you have helped me get incredibly flexible ❤️❤️❤️❤️❤️
Anna helped me got my handstand cartwheel splits and back bend can’t wait to see this video
Trying to regain some back flexibility while dealing with a back injury ✌️
This is what I been waiting for the whole time i really need to improve my back flexblity in this summer ! And the video came in the best time ! Tysm Anna waiting for your heart 💙
@Zoe Mthethwa where do you live ?
I’ve gotten so much more flexible in my back! Thank you so much Anna!!!!! ❤️❤️❤️❤️
Thank you so much anna 🥰🥰 i got my back bend , 3 splits , bow and arrow , right oversplit and chest stand now ill try this!
Thanks so much!!! Your stretches always help me immensely!!! I can't wait to start this one!!
Please make an intermediate full body stretching routine
That would be awesome good idea
you've made me improved my flexibility and im gonna do this streches everyday bc of these streches i've gotten a little flexible but im still working on it tho thank you anna for making videos like this someday i'll be super flexible thank you anna mcnulty.
I decided to do your 2 week back stretches challenge you did a while ago and I just did the first video in the playlist today! It’s like this video is meant for me!
Hi Anna! I can't wait for this vid! I have been trying all of your how-to-get-a-flexible-back vids and little by little, my backends are improving! Thank you!😊
I love that you do a vid every Saturday! It gives you something to look forward to every week!
I saw in one of your Q-and-A videos that your middle name is Elizabeth... Mine is too!
I’m a former gymnast who lost all her back flexibility. I’m excited to see if this helps me get some of it back!
Thank you so much Anna!!! You have help me get all of the splits ado even helped on my bridge I am so grateful! Thank you!
YAYY!!!! I CANT WAIT TO WATCH THE Video but not even stretch
My spirit animal 😂
@@oluwanifesimiakinwale4132 hahahahha!
Hi Anna, thank you so much for helping me with my flexibility! I watch your videos every day, and you have helped me get a lot of flexibility, get back to tail legs stretched and highly reflected, hold a contortion handstand 2 years ago and many other things. Congratulations on 1M on Instagram! You are the best flexible I have ever known, I am fati, without you I do not know how I would learn to achieve that great flexibility, I love you so much❤️
You've helped me so much! I absolutely love you and your channel!
Stay safe!!!!!!!!😊
Anna this is only my first day doing this stretch and you already helped me. You have so much courage for other people, and I think that is so amazing. BTW you are probably the best youtuber
Thank you so much Anna I am going to do the 20 days challenge and 4 days past I can almost do a teardrop back bend. Thank you so much and hope I will become more flexible. 😊🥰
You have helped me to get a very flexible back. Thank you so much Anna 😊
Hi anna, you have really really helped me get more fit and definitely more flexible. before my family used to say: lose some weight!
now they say: HOW DO YOU DO THAT!
I always tell them your channel. I just wanna say thank you so so soooooooo much