Boost Your Collagen Levels For Anti-aging Benefits!
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- เผยแพร่เมื่อ 16 ธ.ค. 2024
- Collagen is a protein that plays a crucial role in maintaining the structure and elasticity of the skin. While there is no way to directly consume collagen through food, you can support your body's natural collagen production by adopting a healthy lifestyle and incorporating certain nutrients into your diet. Here are some tips on how to naturally build collagen in your skin:
Eat a collagen-rich diet:
Include foods that are rich in amino acids, the building blocks of collagen. These include lean protein sources like chicken, fish, eggs, and dairy products.
Consume foods high in vitamin C, which is essential for collagen synthesis. Fruits like oranges, strawberries, kiwi, and vegetables like bell peppers and broccoli are good sources.
Vitamin C supplementation:
In addition to consuming vitamin C through food, consider taking a vitamin C supplement to support collagen production. However, it's always best to consult with a healthcare professional before starting any supplementation.
Protein-rich foods:
Ensure an adequate intake of protein, as collagen is a protein. Include sources such as lean meats, poultry, fish, eggs, dairy products, legumes, and plant-based protein options.
Bone broth:
Bone broth is rich in collagen and contains various nutrients that support skin health. You can make your own broth using bones from chicken, beef, or fish.
Omega-3 fatty acids:
Include sources of omega-3 fatty acids in your diet, such as fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts. These fatty acids help maintain skin health.
Antioxidant-rich foods:
Consume foods rich in antioxidants to protect your skin from oxidative stress. Berries, dark leafy greens, and colorful vegetables are good choices.
Stay hydrated:
Drink plenty of water to keep your skin hydrated. Hydration is essential for overall skin health and can help maintain the elasticity of your skin.
Limit sun exposure:
UV rays from the sun can accelerate collagen breakdown. Use sunscreen, wear protective clothing, and avoid excessive sun exposure to protect your skin.
Quit smoking:
Smoking has been linked to premature aging and decreased collagen production. Quitting smoking can have positive effects on your skin's health.
Collagen-boosting skincare:
Use skincare products that contain ingredients known to support collagen production, such as retinoids, peptides, and copper peptides, niacinamide
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Worth 23 min,
It detailed with clarifications ❤
Yes I'm from Pakistan 🇵🇰 we Love yakhni ,lots of respect from Jeddah
Thank you so much for details
Please doctor any thing for under eye wrinkle and dryness in 20s
Hi Nipun Ma’am, Hope you’re doing well. Can you please do an updated diet and supplements routine. Thanks
yehi ek mili tujhe yeh puchne 🤣
My collagen raised just watching and listening you....Keep this style up....I
Buzi greets from PK😂
You covered all currently prevailing ways to boost collagen. Eg. LED light. Thanks
Thank you so much for explaining everything in detail
G information. Thank you Ma'am.❤🎉
ماشاءالله maim great video
Please tell how to use led mask ,on dry skin ,or any serum need before use
I love your videos coz of very basic life style change make your life most beautiful. Thank you for sharing such valuable content ❤
I don’t smoke and drink but some of my friends are frequently alcoholic and smokers have have more tight vibrant skin than me. I am 55 . I follow healthy diet
Yeah!! I noticed that too. They take lots of chicken with drink. 😂 peg with leg.
Great knowledge I have ever seen on skin❤
Please recommend any good natural treatment for pigmentation for late 40s
Hi! Thanks for the detailed informative video ❤
Wonderful video Nipun.. No nonsense. Just love this ❤
Thank you
I want to discusds my health issue
Where is deit chat
I love the mascara u r wearing ! It's really suiting u n making u more beautiful ❤. Can u pls suggest which brand is it ?
Just subscribed yesterday...Thank you ma'am
बहुत अच्छा व्हिडिओ निपुण👌👌👍
Please mam under eye wrinkle par koi video banaiye
Meri bhi yhi problem hai
You are amazing. I am your big fan after watching this mam
Ms.Nipun, please share which company products you recommend for us to get A, B and C creams and face moisturizers. There are so many in the market and it is very confusing to me.
Thank you for your time in making 🙏 these videos.
Rupal Tariq
How to make bone broth your recipe please...
Please tell can we have chicken during summers as i have heard that it causes heat...
Thnx for this video❤
Thanks👍❤️❤️❤️❤️
Iam from India Bangalore i just loved your councilling it was too good and you did it all patience a huge thumbs up😊
Maam Thank u For Information but Plz tell me How Can I Use ABC Tharaepy
I love your honesty, Nipun ❤️
Can I have dried berries for collagen production??
Plz let me know how to apply these ingredients abc on my skin
Hi nipun.... started watching ur channel few days back... believe me day by day became crazy for the content u create.....❤❤❤❤❤❤one request please make video on under eye bags ...how to reduce that
How to do strength training at home?
Which fluid/serum can be used while Microneedling at home ?
U r doing a great job. Well explained. I just use aloe Vera. Grows in my pots. Do icing as well. Take vit C supplement. Don't go out in the sun much.
U r so good thank you,
Loved your video, very informative.. I am 55 years old n follow few of these routines that u mentioned here… please guide me as to how to use the A B C that u r talking about. Thank you so much and will be really grateful🙏🏻
Hi Nipun, very informative video, do share the chart that you referred to in the video 😊
I'm your big fan from Pakistan you always make video well explained and described I want to ask you to plzzzzz make video sunken eyes I have rheumatoid arthritis and My eyelid is swollen I know this is no your field but eyes are the most part of beauty and you make video on face beauty sothat you have to pay attention over it
Mam vatmin pe bne video kn C vatmin hum supplement ly sakty tablet
Just awesome topic covered by you....thanks thanks thanks alot for this video...I wanted to ask you about collaggen supplement here is your video....now i will just focus on my diet ....nd will make routine of my diet according to the skin routine😊😊
Hey @soniakadawal2018 go for INJA collagen. Its India's best collagen bcos of its Japanese formulation. I myself have tried it for more then 6months now and my skin has been so glowing and hydrated. I have suggested to my friends also and they have also noticed great changes.😍
Hk vitals collagen powder is best or not?????
U speak so nicely.. Nice video ..
Ni nipun u r such a darlings ❤ u r such a gem for skincare. On whole youtube u r d only youtuber u share geninune knowledge of skincare .I watch ur each n ever video n fallow now I can fell d change My skin I m 37 years old thank u is not enough I have no words to praise u .u r an angel to every women ❤❤ u r such a labours women much appreciated ur hard work it not easy to upload such a informative n long video on daily baises kudos 👏 u plz keep it up . Love u n I won't thank u bcz thanks is not enough for you
Thank you so much Shalini, that’s so so very sweet of you
Informative contents TQ👍
Fantastic info thank you mam ❤
Mdm plz suggest me one off oily control moisturizer
Thanks a tons ❤❤
Please share your views for saggy skin ( i have acne prone skin )
Hey Divya, go for INJA collagen. It has changed my skin like anything. Ask their team about this and they will properly guide you.
Nipun Love it All in one ❤
Much detailed and informative
Thanks a ton
Mam glycolic acid 6℅ par video banao,,, 40+ wale kaise use kr
How to make bone broth recepee
Love love love this video ! Thanks Nipun! You are the best !❤ Exactly what I was looking for ! 😊
Thanks dear
Excellent information ❤❤
Mam can we use vitamin c serum, niacinamide, & 2% hyaluronic acid combined
Thanks for the information di
Hi Nipun totally impressed by your knowledge n application too am following your prescribed routine but factfew problems like extremely hair falls n many more please share how to contact you
duniya bhar ke chemicals se loaded products ko suggest karti rehti hai aur tum impress ho gaye 🤣
Hello dear nipun , can we use peptides serum during pregnancy?
Thanks dear ❤❤
Hi Nipun what can i do for my jawkine?
I have pigmentation on my chin part .. how to control it
Thank you nipun mam
Thanks dear
Where is the diet chart plz share mam ,..
Hello Nipun,Alpha Arbitun,kojec Acid, liquorice extract and magnesium Ascorbly phosphate, these ingredients in one cream.
Can I apply nicinamide serum together for pm routine?
👍
Why you are not answering me?
Nipun
Hi Nipun, very informative and detailed video 👌 can I combine ordinary copper peptide with Niacinemide serum?
Yes 100%
Hello Nipun ...so which one to layer 1st ? Niacinamide or copper peptide
Mam ordinary ke multi peptide serum ko niacinamide serum k sath use kar sakte hai kya?
Or retinol k sath bhi ?
Kindly reply
Pls tell if I travel to office by car , spend time in AC environment and there’s no sun exposure , do I still need to use sunscreen..
I’m 43 year old woman with dry to sensitive skin type
What about thread lift for collagen argent treatment? Easy n painless
Your video very informative
Very informative video and i must say u have beautifull eyes ❤
Is hydrafacial is really helpful?
No
Mam main konsa collagen use karo fine line wrinkles k liye abi main collagen use kr raha hn lekin us ne mujhy wo faida nhi diya skin hair collagen main use kr raha hn
Where is the community channel where the chart was posted that you mentioned
Di I have a combination skin so combination skin k liye konsi Sunscreen use kre can you tell me plzz
Deconstruct
Do hyaluronic acid helps
Hyaluronic acid helps topically and this hydration is temporary. But having collagen not just nourishes your skin but also your hair and nails stay stronger. There's an add on advantage of using collagen supplement. I can say this because i have been using INJA collagen for more then 6 months and have seen difference on my skin, hair and nails.
Thanks a lot for this information 👍😊
Forhead par white melonoma ban gaya ha .woh phly chota sa tha tha ab barh gaya woh kese hoga khtam bta dain
Excellent!!
can we use derma roller on face
Any alternative for bone broth for vegetarians?
I am 48 years old my skin is sagging please help me kya kar sakti hu
Mam meri age 43 hai or mere akho eyebrow ki skin bahut dheli ho gayi hai keya he ab sahi ho jayega Keya tertmant hai koi sasta treatment batay please reply mam
Ma'am I'm 21 what should i use from ABC? Should i include all of them ?Btw I'm taking caring of my diet.
Hey Aastha, i am in my late 20's and really glad to see you being keen on your skincare. I would suggest you a simple skincare routine: A cetaphil gentle cleanser, A good cetaphil moisturizer based on your skin type, daily INJA supplement, neutrogena sunscreen and once a week skin exfoliation. Have this simple skincare routine and you are good to go.
Thanks ma'am❤@@mansijoshi8066
Please post the chart that you mentioned in the video 🙏❤️
Mam maine TCA peel karwaya tha jisme mera fault ye tha ki khuch jgh se maine self skin remove kar li the to wha black spot like pigmentation jaisa ho gya h wo kaise jayega plz help me mam
Such great information. Thank you ❤
Thank u so much
Where is description box ?
Description box is just blow the title of the video. Press more.
Hope this was helpful for you.
Click on more option below this video you can find discription
Diet chart ?
hlo,hlo! i have hyperpigmention...or brown spot can i take red light therapy???
You can but it won’t kelp
Great video
Nipun Mam bioderma atoderm huile de douche shower oil face p use kr skty hn
Yakhni is my favourite
Please send diet chart mam.
Nipun PLEASE reply .. i have a question i have lot of dark marks on my back because of kerotosis pilarsis ... and i m a breastfeeding mother of 1 year baby .. can i use 11% glycolic acid and transxemic acid body exfoliator from minimalist to get rid of the marks .. PLZ PLZ PLZ reply
Hi mam ek cheez bta skte o Maine retinol ek week hi lgaya and glycolic 6 b lgaya or meri skin pehle se dull ho gyi and completion aur dark ho gya ab thik hi ni ho rha ..Mera kaam field ka eh filed mein hoti hu Mai please help me 😢😢
M na b yhi lgae ur mry dark circl hu gae bht zada. Ju phly ni thy😢
Ab m na badam ka oil ur hom mad vit c use kr re hn tu thuri bhtr hn phly sa
Can you do a talk on under eye care ?
Nice information
Hi how can to contact you
Hi Nipun ..m from Uttarakhand India.. hmare yahan Korean treatment ke naam sai treatment de rhe hain kuch saloon wale..plz make a video on this topic also
Main bhi dekhi hain Insta pe woh videos. I have zero trust, not sure what bleach or other chemicals they are using as they never show brand