Fix Shoulder Pain When Sleeping (INSTANTLY!)
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- Do you have shoulder pain trying to sleep? Today you'll learn a few ways to instantly decrease your pain and a method to fix it for good!
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I'm a side sleeper. I've had right shoulder pain for months. It had gotten so bad that I couldn't sleep on that side anymore. I did your exercise last night before bed. I slept on the right side pain FREE. You are the man! You consistently have great info in your videos.
Ditto!!
Which exercise was it?
Great video and I love the dedication of your model to her "sleeping" role 😁
I see an Oscar in her future
Haha thanks!
@@WorldInfamousShe didn’t. 😴
@@WorldInfamousor an OnlyFans 😏🔥
I need something to address neck pain 😩
I am a PT from Germany and I want to thank you for making these videos. Even after 3 years of school I always find myself learning a TON. There is so much important knowledge that they don't teach you here..
Ps: I bought your book and I really like it. I use it as a resource for training advice and it is great!
Abba schwein fringer
Thank you so much for picking up a copy of my book! I’m honored to hear the content I make could be so helpful!
How much is the book. I live in Mumbai India. Please respond. I have terrible left shoulder pain. I will go through his video tomorrow to master it well and do it before going to bed. What is the instrument he uses, can you tell me the name.
Is the book in English
THANK YOU. I AM 84 YEARS AND IN PAIN FOR OVER A WEEK. YOUR EXERCISES HAVE PROVIDED ME WITH RELIEF!!!!
pretty impressive how you're still able to scream so loudly
Happy for you! 🎉
You can tell this guy is passionate about what he does. He made a subject like shoulder pain interesting. Bravo 👏
I honestly need to do those shoulder external rotation exercises more often. These videos have been helping me deal with my shoulder issues.
Nothing worse than waking up realizing you slept all night on your bad shoulder
So true…when that happens, it takes a long time to be able to lift my arm up fully…before this video, I thought I had a bad memory foam mattress
Man i wish this legend was my big brother when growing up. The wisdom and quality of life he brings is insane.
If i ever come to america, ill be heading straight to his gym 😂
Thank you bro ❤
Honored you’re enjoying the content I make!
@SquatUniversity you've helped me and im sure thousands if not millions of other people man, you're legendary. God bless you
Thanks. I have left shoulder impingement. Doing PT, but will try this too.
Thank you for the video. I'd love another one for chronic wrist pain from you. I know there's a lot of videos about the subject on the internet, but I think you give the most effective and efficient advice for physical health.
Yes, please do a video on the best way to rehab a TFCC injury.
Thank you for this video! That exercise is helping a lot.
Some things that have been reinforced over the latest past nine weeks of my shoulder pain: my GP is useless at diagnosing or treating my shoulder issues exactly (related but different issues over years), the MRI radiologist was able to pinpoint the source of inflammation (infraspinatus tendinopathy), and my physio was able to pinpoint which muscle was most affected and knows a helluva lot more about the working anatomy than my GP.
Go to a GP, get an MRI booked, take those results to a good physio, and then start the real path to healing. Once I got my MRI results (the GP told me I had “mild inflammation” after he read the results which is very non-specific and useless), I was able to find this video and the soup can exercise which is a game changer for sleeping. The physio had already narrowed it down to teres minor involvement and given me proper exercises prior to seeing the MRI results.
I use the pillow under arm method you’re showing. Definitely helps.
I love your content, seriously helpful. I suffer from left shoulder pain and right hip pain... it's tough no matter the side you turn on their's pain
If your pain sounds like this, I think this video will help. Describing these symptoms to my GP got me nowhere but the associated neck pain seems to be an indicator:
“Primary symptoms of infraspinatus trigger points include front of shoulder pain, mid-thoracic back pain, painful weak grip, and problem holding arms up. Secondary symptoms of infraspinatus trigger points include front of arm pain, back of neck pain, radial forearm pain, and thumb and radial hand pain.”
Basically angry shoulder pain, particularly at night. Pain radiating down through the elbow and sometimes hand. Issues typing at a desk some days. Difficultly sleeping on my back because of the neck pain right around the C5.
Amazing tips! I tried this last night - no pain at all! My shoulder feels great!!! Thank you so so so much!!!
Wow! Amazing results. Thanks Doc, I don’t have to sleep standing leaning against the wall anymore
Good video.
But i disagree with the side lying double pillow for the head. Elevating too much may cause other issues like neck pain or discomfort.
Just to add one more tip for the side sleepers that worked for me:
When I discovered hugging a pillow it changed my life. But over time I realized I was pulling the pillow over to my front side which rotated my shoulder forward. And since I was still hugging the pillow in this position it caused tremendous pain in my shoulder. What helped was throughout the night making sure I stayed more on my side and keeping my upper arm parallel with my torso.
My 2¢.
I normally do any combination of a dead hang, face pulls or band pull aparts before bed. All have really helped my shoulders.
I tore my labrum two years ago and this exercise was an absolute game changer and still something I continue to incorporate
What about for the people who sleep on the stomach and also have shoulder pain? Any suggestions? Thank you @squatUniversity you are the best!!!
I would also like to know!
I added a pillow under my arm(elbow specific), and it really helped. No shoulder pain anymore yayyyy
Ive seen 10 therapists, 3 doctors. Ive had a lumber puncture, 3 mri's (neck shoulder and elbow) and 5 ultrasounds of my back and trapesiuz/shoulders/neck etc. It all comes back as fine or good.
Yet im still in pain everyday for every minute of the day. I cannot train chest or shoulders. If i even dare to try im left with severe pain/brainfog/fatigue/lethargy for days even weeks after. IVe been bodybuilding for 13 years and i miss training chest and shoulders. I dont know where to go from here..... Even doing the smallest external rotation exercise with a band or cable induces this extreme brainfog/lethargy/exhaustion. Man what i would give to have you work with me. I have been dealing with this for over 7 years now.......
I have sleep on my side for many years and sometime I feel my shoulder pain. I will try this module when I sleep at night Thank you for this video is very informative.😀
We need same video with backpain
Watch it again 😅
This is a very helpful video! I have been trying to figure out how to ease shoulder sleep pain for a long time - thank you for creating steps not just for temporary comfort, but also for fixing/repairing for strength for the future. Great work! Have an awesome day (and sleep!) everyone! 😊
Ty! I’ve been having so much shoulder pain and neck pain. Specially at the bottom of my skull where my neck meets my spine. I will try this tonight!
Thank sir, for your amazing tips to reduce shoulder pain🙏
Dr. Aaron…. You are an excellent and clear communicator. I hear “crunching “ in my right shoulder when I lift it. No pain, just noise. What is that all about and how can I fix it?
Thanks, Dr Aaron! PAIN is a powerful thing, in ALL its forms. But physical PAIN can be daunting at the very least. Thank you for helping us to reverse the damage done by bad posture and behavior. ❤
This is great information for me. I bench press fairly heavy at this current time in my life. And I've been getting awakened randomly at night with immense shoulder pain on the side I'm laying on. I hope this information will be the difference.
Thank you! I’m going to try it.
do bent over W raises with light dumbbells and OR , W arm raises with a flat back against the wall , this helps get rid of the pain especially if you had any rotator cuff pain
Amazing, can you also make videos on shoulder pain from pulling exercises like lat pulldown or rows?
Excellent demonstration and explanation for immediate use! Thanks☺️👍👨🎨🎨
Great video. Additionally, can you pls advise on how to avoid shoulder shrugging while sleeping.
Even in the side lying with pillow as shown by you, my shoulder goes too much towards my ear. ( am a bit too flexible /mobile)
I am trying to be conscious during the day to avoid shrugging. But that's not helping.
Your help would be greatly appreciated 🙏
Thank you so much for this 😭😭 I watched this video a week ago. I came back to comment. It really helped Aaron. Thank you so fucking much!
Thank you so much for sharing your wisdom and easy to understand demonstration. Up until I saw this video, I honestly thought the pain in my shoulder was something I just need to deal with every time. I put a pillow between my arm and body, it's definitely doing something better than no pillow in-between.
I just subscribe. I love your videos!!! THANK YOU SO MUCH!!!
Thanks. Majority of my pain is while I sleep.
Great video as always! I'm having problem from my right shoulder recently. Whenever I brace deep for lifting, everytime I feel pinching pain from my right shoulder. Even without lifting any weights, just from bracing. I was wondering if you have any suggestions on this.
Great video! What about if you feel pain around or in between the shoulder blades?
I used that muscle the other evening, the infraspinatus. I didn't know what was happening but that it hurt like hell just doing family hair in a new position...well apparently I overworked it. I've had increasing pain since then, which is now across my middle back/thoracic spine. 😢
The greatist amout of "impingement" occurs at 45-70 degrees of shoulder flexion and internal rotation does not further decrease the subacromial space, source: Shoulder kinematics impact subacromial proximities: a review of the literature by Lawrance et al., 2020
hey ! Love your work ! Can you share me some books that built alll your knowledge about physio ? Thank you
Bro, my top shoulder goes in my ear when I lay on my side like that 😅 are we not allowed to sleep on our stomachs as you didn't address that sleeping position?
That additional pillow under your head surely must be very bad for your neck, though? That's extremely high and really bending the neck a lot! I'm gonna try that exercise though, I've had pain in my shoulder for a few years now, whenever I move my arm to the front, or inwards, too much. I have to have something like a pillow or plushie to hold at my chest so that my shoulders don't "collapse" (they don't actually dislocate or anything, it's just painful), and it always helps when I have something at my waist as well - so it sounds like similar solutions.
I could feel my hips hurting just by looking at the way she was lying in the video, though! I have to look for a video on that, too, I hope you made one!
Hey man love your vids!
Would you mind sharing your opinion on using the broomstick mobility exercise?
Been having shoulder discomfort (cracking) for a while now keeping me from benching at my best
Thank you for this content. If you get a chance would you be able to do one on mid back and low back? Sometimes I feel like my hips sink too much into my mattress, but I'm not really sure.
I'll be trying this tonight. I can't see my doctor until October :-/ so I hope this will help in the meantime. It just starts hurting so much once I lie down. I'm thinking it's from shoulder impingement but we'll find out
Thanks so much ,I keep telling my husband he has to build up shoulder with smaller weights ,repetition,he moves logs everyday thinks thats working out his shoulder (wearing it out )
Do you have a similar video for knee pain when sleeping?
Amazing video! Thank you so much for such a useful content!
Would love to ask you if you could make a video to help us, meditative people, to achieve lotus position with your expert knowledge and advices of physio, stretching, mobility excercises very much please !
Thanks a lot
I searched your channel, I couldn’t find a video for my issue. I have top shoulder pain type feeling. My shoulder does shrug up, and I have to focus to get it into the right position.
But when i lay down, and move my arms up to my ears and try to bring them in a circle down to my hips (imagine making a snow angel) my shoulder blade pops out and my elbow begins to bend and lift up. I will go back up and try again, but it will again pop out my shoulder blade and my elbow will bend and lift itself.
this is beginning to weaken my entire right side, even my hips are feeling weaker now, like my whole back is getting messed up.
Please help me to correct this issue.
Can you do one for side sleeping hip pain?
Do you have any tips for upperback pain when sleeping, or maybe an already existing video on it?
thank god for squat university
got to try this. the only way I get relieve is the touchdown sign on the shoulder that is hurting stops the pain instantly but the arm gets cold out from under the blanket I cant sleep on either side its half a touchdown on my back is my only play
Would love to know more about hip/lower back pain, that seems to swap sides each morning?
I request you to make a video for avoiding bicep tears while deadlifting
Terrific. Going to try.
Great tips! Thank you!
Tried this just now and tingly pain in my wrist, thumb and middle finger starts right away. Trigger finger issues combined with carpal tunnel on top of an old tripeziua injury wake me up with pain every night. 😢
I need a video for neck pain!
Excellent video! Thank you
Very helpful thanks
Brilliant video respect brother YNWA
Great stuff.....Too bad MY pains are beyond pys therepy. Strong drugs. Enjoy your health.
Sir more than shoulder neck pain and uper back pain,please make video
This is going to change my life
I sleep on my left side and I've had left shoulder pain since we bought this non-plus-ultra new mattress. Tried a higher pillow, lower pillow, putting my forearm on a pillow and I even bought a 2-inch memory foam for my side of the bed, but nothing worked. Thank you!!! I'm trying the towel tonight!
Hey! Love ur vids, I always have this problem with my front delts where when doing bicep movements like curls, I really fatigue my shoulders specifcally front delt, its burning pain almost. My form in the exercise is correct, have checked multiple times and also been told by others. My biceps can still keep going but I have to stop because of my front delts. Do u think this could be a shoulder impingement/mobility issue or perhaps my front delts are too weak in comparison to my biceps? Is there any way I can tell? Thank you
I developed golfers elbow in my left and right elbow. The problem started for me after doing chin ups. Any tips to improve my chin ups and decrease my elbow inflammations
Very helpful thank you
I hope this works. My shoulders have been jacked up for a while.
it does but you need to do a lot of rear delt training(face pulls are very good)...it will take a couple of weeks for the pain to go away and a couple of months for the muscles to actually get bigger and better.
@@willblack8575 I already do a ton of reverse machine flies and rotater cuff cables. And pulling movements that are working rear delt secondary. The pain usually flares up when I do certain pushing movements or if I'm have to do some pic and shovel labor work
Hope it can help!
Thank you
I'm not sure if this is the right place to post this but... is sleeping on your stomach good or bad? What I usually do is I "hug" myself with my elbows and shoulders pretty tightly squeezing towards my torso/ribcage and I rest my hands underneath my pillow. 🤔
Hey SU, is there anything you can show us for trap pain after sleeping?
Can you show exercise to remove pain in inner knee?
Thanks ❤
Thank❤️u!
Do you do both sides or only the side that aches?
Thanks SU
Nice video.thank you
Hi guys, could you make a video on why would a scapula not properly/fully upward rotate on an overhead press? i recorded myself from behind and my left scapula barely rotates upward while the right one does it fully (i feel weakness/pain on the left arm always whever i do a pushing movement be it horizontal or overhead and i can't do lateral raises with the left arm even without weight), any help is welcome
i did the lat flexibility test and it is 100% not a tight lat issue, i have full ROM there
Tightness of the subscapularis maybe? I had that and my scapula was NOT moving. Stretching fixed it for me:)
Watch this video: th-cam.com/video/IoOIlsLKcd0/w-d-xo.html
@@SquatUniversity i will, thank you!
@@Miss-Hellcat666 what kind of stretch? does it have any name so i can look it up?
@@dontreadmyname4396 I stretched it by putting my arm up against a wall and bending forward. I think google can help you visualize it better than I can😅 I just typed "subscapularis stretch" in the search.
Awesome video!!!
First !!!! Needed this video!
Hope it can help!
Aaron, what should I do if I have pain while I'm not lifting, but don't have pain while lifting
How do you deal with tenderness of the back shoulder muscles after a serious relocation... is it scar tissue or atrophy?
How does this guy… know So Much?!
ive noticed my side sleeping has caused loss of blood flow which caused degeneration of certain rotator cuff muscles.
ugh
I will be trying the side sleep method. By the way, the model is giving award winning acting. 😅
Should you be squatting with injury induced peroneal tendon subluxation from a torn SPR?
@squat university My fingers and forearms get numb sleeping on my back. Can you you do a video?
LMFAO imagine being able to sleep in one position and not performing an entire floor routine in your sleep 😂😭
Nice ! Now I need something so I don't wake up with super stiff low back!
Thank you very much, and good knight =)
Hello dr
I have left side pain
I am worrying that it is form heart
Will this work for this problem when the patient has a lot (!) thoracic kyphosis and protracted shoulderblades only able to do simple exercises like these?
Hey sir, i have been suffering from costochondritis from last 10 months, i cant do dips, handstand back bridge. Can you recommend me exercises to reduce costochondritis please