NOFAP + COLD SHOWERS = BUILT DIFFERENT
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Nofap on its own is enough to change your life. Cold showers on their own are enough to change your life. Nofap and cold showers together? Built different.
Still struggling with NoFap? Get your FREE NoFap Relapse Recovery Guide to leave your lust in the dust in just 15 minutes: saynotopmo.com
#nofap #coldshowers #selfhelp
If you want some accountability on your NoFap journey while keeping things fun like a video game, enlist for a FREE 49 day No PMO War at Conquered Self: www.conqueredself.com
“Most people aren’t built like us, do what the 99% do not and you will be on the path to greatness”
Stay Hard Stay Healthy
Always remember : “HOW BAD DO YOU WANT IT?!”
ICEEEEcream JT
HEY HEY HEY
ICEEEEcream JT
HEY HEY HEY
Peeeeeeeeeeeeeeace
No KAP
N*ggaaa 😂 reminds me of vontoocut
No fap + cold showers = next level glow, confidence, immune system thru the roof, and discipline to the moon 🌝
My favorite part about cold showers is when you step out of them and instantly feel warm unlike when you take a steaming hot shower and freezing when you get out
Facts bro! Cold showers everyday no matter what. If anyone struggles with doing it on a daily basis just keep reminding yourself that it is only gonna be that much colder tomorrow if you miss today. That's what helps me stay consistent with it.
do you take the cold showers like extremely cold or a little bit above cold
@@robelhuncho7992 Personally I go as cold as my shower allows me but I notice this changes depending on the day (prob due to the weather) so I am assuming all of our showers are different when it comes to how cold they can get.
100% bro. the longer you go without doing it, the worse it will be when you start again
@@JordanGreenYT haha that is exactly what i think everytime i’m about to go in and contemplating and it works every time
We Built different up in here. Disciplined and motivated people don’t feel like they need a girlfriend or even friends in general to be happy in life. Just focus on yourself and maturing.
The path we walk will be a lonely one. But success will make it worth it
happiness comes from within and attracts like-minded people to you along your path ✊🏾
@@zafiruzoma6234 Facts
Girls and friends will jus manipulate you and take your power away like leechs, it's up to you to realize that or stay oblivious to it
Needed this man. All my “friends” are just trying to help me get a girlfriend. I’ve been getting rejections all month several times. Time to focus on myself more.
To the early kings watching this: sending love and happiness 👑🙏🏾
🙏🏽🙏🏽
You too along with the queens
🙌🏿
I guess 1 day later is still early
These simple habits like nofap and cold showers really can change your life forever 💯 🐐👑
BENEFITS OF RETENTION; (caution! SR will embark you on a journey you never could have imagined)
-Changes your mindset from short term gratification seeking, to long term fulfillment seeking!
-Raises Testosterone Levels (research into the benefits)
-Boosts Confidence, Self-Esteem, & Self-Love
-High Energy (like you've never felt before)
-Gain Self Control, Discipline
-Sharpens your Memory
-Strong & Healthy Hair
-Deepens Voice
-Relieves Depression, Anxiety, & Insecurities
-Boosts Libido (sexual desire that transmutes into other endeavors)
-Improves Sleep
-Boosts Immune System
-Makes You A Risk Taker (the universe rewards risk-takers)
-Has a Snowball Effect of Self Improvement
-Sparks the Desire to STRIVE to Become your Best Version(higher consciousness)
The more we choose to accept responsibility in our lives, the more power we will exercise over our lives. GAIN CONTROL! 👑
big facts
_plot twist_
Nofap: Changes your life.
Cold Shower: Changes your life.
Both combined: 2x changing your life makes it the original one again
order of operations n shit
@@ProdByCAV0 LOL
“ if we always choose comfort, we never learn the deepest capabilities of our mind or body”~ wim hoff💚🌞
If you master NoFap and Cold Showers, you have mastered Self-Discipline
"Last time I recall, I was using my mind, my mind was not using me! Our mind is a tool, use it, don't let it use you."
Nofap day 90 today. just got my hearth broken and been messed up asf but i ll keep going🙌
F
Yo homie , i got my hearth broken one month ago , now i am on day 120 + ,so we were at same score ,,last month i fucking isolated muself for 30 days i read 5 books,trained in gym for 25 out of 30 days, and got beast mindset. So do the same and became fucking beast!
dont let you mind think that you can solve shit with relapsing keep going
@@vukasinlukic888 ty bro love real tough fr...
@@iseeyouknowhere I wont quit gotta make some shit happen
Don't let comfort hold you back from achieving your full potential.
A ship is safe in harbor, but that's not what ships are for.
🗣
This mans hair in the thumbnail 😂😭
NoFap , Cole showahs and working out gives you the tools to transform into the ultimate version💯
bro im so proud of myself because i hit a week and 4 days on semen retention (11 days). its been so long since ive hit a week cuz winter has been a tragic for me
Keep going you're on a good path
@@chipbro3172 thank you im so happy its warm outside now cuz i can take my cold showers consistently day & night
Don’t just sit there. Do it, and the answers will follow. Grind now, perfect it along the way. 👑
I'm lucky asf I found about this stuff at 15
Me 2 bro
You are man! Start going for long streaks and you will be instoppable
a blessing fr🙏
youre gonna be a beast when you get to be my age
The benefits cold showers have on your immune seems to be crazy! I used to get ill all winter multiple times but since taking cold showers everyday I haven't even had a cold
I need these type of videos on standby for when I do feel like giving up
Fr
them cold showers be giving me clarity and energy
Relapsed yesterday, imma keep trying. You only fail when you stop trying.
💯
Pro tip= dont even think you are doing "no fap" just make it your new lifestyle
I'm similar, on a new run, I just think the days pass and I get better
you got this chief. learn from it and keep it moving
If ur about to relapse on da hub then as Ma boi JT says: “GET TF UP GET UP”
Currently in day 3 !!!
And I feel different
In a good way
YES
nice
For real. I never even realized how depressed I was until I stopped porn. It makes you feel better to be off the junk. And for me stopping and seeing how much will power I had was more satisfying than watching porn. It really will change you for the better.
@@dundermifflin3847 let’s go brother !
I’m on day 7 rn, almost at day 8 rn💪😤
Faxxxxxxxx Stay Strong When u Get A Urge Get Up And Do Other Stuff
PMO= Instant gratification
NO PMO= SEL DISCIPLINE AND SELF-LOVE
I lived in a rugged part Mexico for a few months with no gas - no warm water. Loved the cold showers, but man ever since I got back to the Netherlands and the privilege of warm showers, I stopped taking them. Should get back on!
That thumbnail be hittin diff tho
factss
Thanks for the advice brother, I really healped, I really appreciate it
Discipline is the foundation of success
the thumbnail is on a new level.
Jordan “Built Different” Green would know... I mean his name speaks for itself guys....
😤
There are days when I get up and dont want to get in that cold water....but I still do anyways
trying to build up that discipline 💯
“just do it”
You laid it all out in a great way man. Easy to understand, lots of examples (which makes a concept a lot easier for people like me to fully grasp) and a lot of just solid guidelines for masculinity. Thanks for the value you provide 👊🏼
Discipline is definitely the highest form of self love you read my mind!!
Started cold showers in March 2020, gonna get back on that grind and take em before school
Boys I'm back on that grind lifting twice a day, no fap, and cold showers
The feeling that you get before and after cold shower is soo weird.
Before: fear from cold water
After: like you on the top of the Mountain
be feeling like i climbed mount everest
5 days ago I deleted instagram. Bro trust me. I'm much happier cause I'm not seeing some fake BS and have so much time left to do productive things. I was planning to delete it only 30 days. But I don't even miss it, so I'm deleting it for good.
And then a tip guys.
Don't do everything at the same time but gradually ad good behaviours. Otherwise you can't pull trough because it's too much and then (for example) you relapse, I've been there.
I started NF a few months ago, now im deleting social media (one app at the time) and when my d*mn thermostate is fixed, I will start cold showers. And so forth.
Good luck and all the best! We can do it.
Same i deleted insta now I'm working on not looking at snapchat stories and wasting time there. Stay strong 💪 👑
facts bro. small changes over time lead to larger changes. with consistency, that is
Very well said. It’s a matter of self control and discipline I’m gonna start taking cold showers. Couldn’t have said it better man you’re goated asf‼️
It changed my life as well since the beginning of the year
I always thought on stop fapping (for the last 2 years i have been thinking on it) because i knew it wasnt good for me but as i wasnt awere of its benifits and in my country (Portugal) there is no expression for NoFap so i didnt knew such thing existed. So I never started but after finding this channel and finally start so thanks! But because nothing is all good today i relapse and broke my first attempt and own Record of 11 days and my world just felt like falling but i put that bad energy and had a f* awesome workout and then went to have a cold shower so i guess i am slowly and with very difficulty bulding a different build in me thats different from others!
Thanks alot man!
love to see it bro! keep doing your thing
love your videos bro 🙌🏼
preciate you bro
I’m quitting added sugar and starting nofap and cold showers those 3 will turn me super saiyan
Don't give up man I'm happy for you 😁
@@bryanrooks8938 On day 51
@AmChaan 👌
@@AmChann_ Benefits? What’s the verdict
The no pain no gain theory is similar in a way to this mindset and is worth exploring!!!
definitely a great example of that theory
@@JordanGreenYT Yes!!!
I can be really tired after 8 hours of physical job and going back home just wanting to sleep but making cold showers everyday after work and before eating can change drastically what i feel and after I'm just concentrated and energized again. When you have an habit of doing it everyday at the same time, will be much easier. been doing it even in winter with -10 degrees outside and now i feel hot showers strange
Talk to em 🗣🗣
Day 0 Nofap, Month 7 Cold showers
💪wish u the best on your journey
@@vratislavouhrabka4598 thank you mate, I wish you all the best on your journey too
Good luck im on like day 5 or something on no fap and cold showers, just keep going and it becomes normal not to beat and cold showers
you got this bro 💪🏾
Nofap is a tool to improve your life...use that energy to focus on school, work, business, fitness and watch how rapidly your life improves no cap
this exactly. nofap itself won't change your life. it's a foundation. it let's you apply more and more to yourself eg no social media, reading more, exercising more etc. the cold showers jordan mentioned. all these things will make you better and happier. in my case anyway
Video suggestions you should try doing some reaction videos or us sending you our no fap progress from us explaining what happen on day 1 to how we are now
definitely plan on doing some reactions in the future
thanks bro u really chage my life u are an angel
I can relate on this, you always put people on the game bro,
Back at it again , Keep Grinding ‼️
Yo the thumbnails are on point
cold showers in the winter as well? nice 😀
you motivate/inspire me to start being more consistent on youtube thanks J 🤝
Cold shower really be cool man.There is aka feeling someone feels when he cold shower.
"renegade or whatever its called' LMFAOO loving it
killing it brother! love your energy 🤘
Hey Jordan, can you make a specific video about how to not get attach to girls..
It would be a great video for your channel,i think..
definitely going to add that to the list bro
Factsssss, thank you big bro❤️
Amazing video, great facts in here. Have a good day everyone.
I'm going on a social media detox for 30 days Jordan. Including TH-cam. If you see me comment less than that. I failed.
Maybe I’ll do it too.
@@cekouptown it's not easy
you got this chief
Nice point of view!🔥
The thing is I live in the uk and whenever I try to take a cold shower it’s liturally freezing
Try doing some exercise before you shower, it helps make it seem less cold
i was taking cold showers when it was snowing outside bro! youll be alright
Sigma male quintillionaire grindset
The tiktok thing killed me so true
Before I take cold showers I take deep breath’s at least 10 times. it makes my body warm in the inside, and I can easily jump in
Look up a guy called wim hof thank me later
jordan built different 😂much love brother
make more workout vids bro plz
Recently relapsed over a 99 day streak and I keep relapsing ever since. Any tips because I feel like im stuck in that same cycle again.
Same, I also reseted my 100+ day streak. Took me about a week to bounce back and I learnt that I was having a toxic mindset about nofap. I just saw me as a loser as my confidence level went to 0, all bcs of the reset. But it really isn't anything else than a learning experience, don't be harsh on yourself. Just simply get up again, find that drive that you had back then when you chose to stop.
saving this video fo sho
King🥇
my old highs are my new lows
Praying everyone reading this comment will have a good day today.
real talk man!
10:24 sick 🔥
Ain’t nothing like some good ole scribbled up nuts 6am in the morning after a cold shower. 🤭
Bro in order to grow u have to feel uncomfortable if ur comfortable nothing is growing nothing is happening but when ur uncomfortable it helps u grow and jus feel better
facts bro
The thumbnail tho
Good video jordan ☺️
Bro you look like theo maledon but with curls
today is the day I start to take cold showers
let's go man
@@Artur-cs1kt same!
When we practice sr we don’t need to edge. If we don’t release our bodies will be on edge.
🥶
🐐🐐
Drew just came out of the broken phone era. Don't get it twisted.
i see you with the 100 subs 👀 congrats g
Yo Jordan you watching Zaga VS Baylor rn?
@@JordanGreenYT I appreciate that bro. Tryna get on your level
We re both built different
People from Africa that use cold water since they were born 😂 bonus beniefits
blessing in disguise 💪🏾
What if I’m showering before I try to go to sleep? Does it still need to be cold are there still benefits for that?
100%! Cold showers actually help you sleep better too, even though that sounds counterintuitive
@@davidalantroyer hey man I just saw this and youre completely right. Been on the cold showers a couple months now and the benefits are there for sure. Thanks, God bless.
@@davidalantroyer not true lol, one of the main benefits of cold showers is increased energy, how's that gonna help you sleep?
AYE🔥💡🔥
I’m really scared of cold showers any tip to began?
how are you scared about a cold shower
count 5 sec while you under the water so you know when its over
@@storebjrn6427 🤷🏿♂️🤷🏿♂️
Scream too loud!! it always work
Follow the Wim Hof (the ice man) method, he says in his book that at the end of your normal shower,turn up the cold water.
First week: 30seconds of cold shower at the end of your normal warm shower
Second week: 1minute
Third week: 1,30minute
Fourth week: 2minutes
HEY BRO CAN YOU TELL ME THE DIET AND EXERCISE AND EVERYTHING IN SHORT TO INCREASE HEIGHT I REALLY WANNA GROW TALLER PLZZ MATE I WOULD BE REALLY THANKFUL❤️🙌
My only fear is that my body will not be able to compensate all the energy I’ve wasted in the past year.
A year is only a year. I take it you're really young. You have so much time for correction
cant change the past; you can only learn from it
yeup i took a cold shower then came out like a warrior
Any tips to wake up earlier?
If I may say something from my own experience, I made a few attempts to wake up earlier in the past. Now, after a little break I've been doing it again for about 2 weeks. It is really about forcing yourself to change your inner clock. When you hear a clock ringing at 5 am then you already know this will be the day of unbearable fatigue, but just one day which you must end earlier than usually. You will be exhausted after all-day struggle so you should fall asleep without any trouble. So the second early morning should be really more bearable to start. Consider doing something you would not usually do: do a little stretch or a quick 5 minute workout to get your blood flowing, eat something, read a book or an article (avoid youtube since watching vids takes long). Remember that very few people get up that early so you have some sort of a kickstart ahead of others. And there's this feeling of a challenge and a mission everyday that makes you feel a little bit more worthy. Self-improvement and development is really rewarding in it's nature but when you look back at all the results you made in any activity by just changing the habits and shifting your inner clock, you feel just primely. Just think about that and set the alarm clock ;) Take care
@@jaxnotdead2549 thanks a lot
Basically just force yourself to wake up early 2/3 days in a row and also do not drink coffee and also workout a lot, this will cause you to sleep earlier, which will help you wake up earlier
I'm currently on Day 228
Keep it up bro!
my man 💪🏾
@@JordanGreenYT thanks bro❤❤
i relapsed last night after 5 days
Retaining honestly takes time and practice, nobody off rip holds it in for long periods of time after being consistent with releasing it. 5 days is good! Keep Improving
5 days longer than most men. you got this bro
@@JordanGreenYT thank you man your videos motivate me to keep going and to find my happiness
How long should i wait after workouts to take a cold shower
i try to do them right after. feels like jumping in the pool on a hot summer day
@@JordanGreenYT thank you