How I Improved My Thyroid Health & Metabolism (Simple Changes) | Curtis Alexander

In this video I cover simple changes I made to improve my metabolism and thyroid health. At the end of the video I talk about the results I've gotten.
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[@AskCurtis]

How to look better and feel better [free checklist]: curtis-alexander.com

[@catsrus2890]

Sound advice! Thanks Curtis!!

[@AskCurtis]

Thank you. You’re welcome

[@silvamaney8897]

What about swimming pool water?

[@AskCurtis]

Yes, it is a potential risk factor for poor thyroid function.

[@pem4814]

So how much protein, fat and carbs do you eat now ? In grams or in % calories.

[@AskCurtis]

I’ll do a video on this later in the week

[@silvamaney8897]

What about palm oil

[@celticsunise4ever]

Coconut and palm aren't seed oils but derived from the fruit of the plant. Some claim coconut and olive oils are beneficial for the thyroid.

[@AskCurtis]

Coconut oil is helpful for metabolism (thyroid).