Strong and Flexible Ballet Feet for Adults | Better Arches with 3 Daily Exercises
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- Unlock the grace and beauty of ballet feet with this comprehensive tutorial! 🩰🔑 Register your spot for the FREE Adult Beginners Ballet Workshop here 👇 www.lazydancer... 🔴 No matter your age, it's never too late to attain the foot strength and flexibility synonymous with ballet dancers.
In this video, I introduce three potent exercises that you can incorporate into your daily routine. Whether you're an adult beginner, returning to ballet after a long break, or simply looking to enhance your foot arches and strength, these exercises are tailor-made for you.
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Begin your transformative journey with me, and join me for the
💃 FREE Adult Beginners Ballet Workshop LIVE Online‼️
Register your spot here 👉 www.lazydancer...
🩰 What to Expect in This Video:
▪️Detailed walkthroughs of each exercise.
▪️Tips on proper foot alignment and engagement.
▪️Common mistakes to avoid and best practices to adopt.
❓ Why is Foot Strength Important?
Beyond the aesthetics, a firm foot provides the foundation for ballet techniques, helps prevent injuries, and plays a pivotal role in jumps, turns, and pointe work. The flexibility, however, allows for a beautiful line and a deeper connection to the art form.
Remember, every ballet journey is unique. 🌷 It's not about how you start, but the passion and consistency you bring. So, slip on your ballet flats, and let's dive into these transformative exercises! If you find value in this video, don’t forget to like, share, and subscribe for more ballet insights and tutorials.
Come dance with me live at the FREE Adult Beginners Ballet Workshop LIVE Online and let your inner ballerina shine! 👉 www.lazydancer...
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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👇💕 🩰Register your spot for the FREE Adult Beginners Ballet Workshop here 👇www.lazydancerstudio.com/startdancing
I started ballet at 19. I dont have a " good" feet. So this exercises will help me!
Excellent exercises! And what a cute assistant! 🐈⬛
Glad you found them useful! Murphy makes class days fun! 🤩🙈
Thank you for this! I had ankle surgery this spring, and while my PT is over and my strength and stamina have returned for performance, I have to work with my foot/ankle on a daily basis to prevent any unwanted scar tissue forming. These exercises have been very helpful to me and my range of motion is almost back to normal. Thank you!!
wow, this was an absolute feet paradise, thanks!!!
Nice im going to try specially the last one
Awesome! I want to know how it goes! 💕🩰
My feet feel absolutely great after following your video! Thank you!!
Great exercises! Thank you 😊
You’re more than welcome! Let me know how you feel after this!💕😘
You’re amazing. Bless you 🤍🥰
Perfect video and super exercises thank you😊
Oh! Super happy you like them! Let me know how it goes and which one you found more interesting! 💕💕😘
The second exercise for me really ok . In my work ,i stand for many hours and I walk a lot. This exercise and the others allo perfect at the and of the day😊
Sweet Alessia!! Thank you for this video. Do you think you can do these exercises from a chair too? My balance is not very good and I am a fall risk. Thank you kindly ahead of time.
By the way, I love your hair and outfits too. Thank you again!! Many blessings from the USA!❤❤
Do you think I could achieve good arches at a age of 30 if I did this everyday? (My bone structure is not the best on my feet)
Where did you get the foot roller? Could you please add a link?
If someone has no arch it's the bone structure it can't be changed
Why'd it go to green screen
Im still at that ages so itll work better I think??
Let me know how it goes! 💕💕💕
Do you think I could achieve good arches at a age of 30 if I did this everyday? (My bone structure is not the best on my feet)
Do you think I could achieve good arches at a age of 30 if I did this everyday? (My bone structure is not the best on my feet)