The first signs & symptoms of menopause
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- เผยแพร่เมื่อ 13 ส.ค. 2018
- I get so many women contacting me who are still not sure if it is the menopause or not, whether they are starting to experience the early symptoms and even how peri-menopause is different from menopause.
So this week on A.Vogel Talks Menopause I thought I would go back to basics and look at this a little bit more, including 5 questions you should ask yourself to help tell if you are in the early stages of menopause.
Liked my video? Sign up and get my weekly videos straight to your inbox every Monday evening www.avogel.co.uk/menopause/join
So many of us are hit blindsided not knowing anything, leaving us alone, venerable, frightened, confused, lost, crazy, desprate, paraniod, and thinking we are going insane or dying.
Just know that you are not alone. Even when you find yourself physically and emotionally alone and nobody understands, listens to, believes in or emphathisies with you. Remember that you belong to a group of courageous, yet frighten, intellegent yet clueless, strong yet fragile women who are experiencing the same symptoms as yòu.
Lean on us. As we may need to lean on you.
Thank you for your words of wisdom, I totally agree!
🤗
SEGOVIA FAMILY LIFE we will get through this 🙏
Thank you for sharing ur side of happenings. I was alone before reading ur comment and watching this video. Now I feel, I will be able to deal with this, since I am aware now😊😊
Iam going through this right now. For the last year and a half 😥Its been really hard.
God bless you Ms Duward...I'm from India ,and it's so difficult to find someone to talk to regarding these changes,(there are doctors ,yes,but ...)Noone talked about them in my mother's generation and our mothers have suffered in silence...I wish you were there when she needed someone to hold her hand. Thank you. 🤗
You're welcome, Anjana, glad to be of help!
Best Wishes
Eileen
@@AvogelCoUk ,Thank you for replying , I've been binge-watching your videos and they have helped immensely. Keep safe🙏🇮🇳
You're not alone!!!!! I'm in Canada, and you may be across an ocean but you're still my sister. You need to talk..... we'll talk this way. You don't have to suffer in silence or seclusion. ❤️
Hi, I'm 52 bp1, anxiety, depression, along with chronic foot pain from old sports injury going thru Perimenopause has been absolute horrible. Headaches, sleep is off, and a lot more. I would not wish this on anyone. Very Horrible. I try to hide it and fight it but its all kicking my hiny. In survival mode 😳 thank you for the information. My Mom went thru it in her late 40' s. Mine is later. She passed away 3 years ago at age 84. Miss her now.
My dear it gets much worse
If I am in my 40s, am I too old to have my period?
@@silvialogan9226 No, honey. I am 50 and still have my period, but it is not regular anymore. I delivered my son at 42. His birthday is tomorrow 🎈.
Im 52 and watching lots of videos about menopause .Cuz my period is the same like when I was 18 😭😭😭
awe how are you doing now?
I haven't had a period in 14 months. I'm 53. I'm tired alot, mood swings are terrible and bloating. I guess I'm in menopause....thanks for your videos! Very helpful!
Hi N T
Yes, it does sound like it! :( Glad you found the video helpful.
Best Wishes
Eileen
I love your videos because they truly do help to put a persons mind at ease. I do believe I’m in the peri menopause stage due to the heavy bleeding and I feel bloated and vaginal dryness and I been having stress and mood swings I’m assuming that comes along with the change. I do wish my mother would have been able to discuss this with me but she has passed away almost 6 yrs ago. So thank you for all your videos ♥️
Thank you for your much needed advice.... I had loads of symptoms, went to a Dr and she totally dismissed what I was saying.... As women we don't need that, we need to be listened to and have the right treatment...went to my own Dr, he gave me anti depressants which made me 100 times worse with anxiety! So went to another Dr, at last she listened and thankfully gave me hrt!! I was 49, had irregular periods, mood swings, brain fog, feeling hot, anxiety, not sleeping, can't tolerate certain situations, whereas before i did etc etc etc..... As women we need to be listened to, in this day and age some of us are not.... I was suffering, thankfully now with hrt I am 99% better, have the odd bad day but if anyone else is suffering, please seek help....don't leave it....
Hi
Great to hear that you have finally got support from your doctor and are feeling so much better!
Best Wishes
Eileen
Thank you so much for your videos!! They are calming to listen to and put my mind at ease. It’s almost as if I’m listening to my mom explain things to me. There’s nothing like hearing a fellow woman explain menopause to us compared to just a doctor.
Thank you so much for your kind words and I am so glad to hear my videos are helping you, warm wishes, Eileen.
My sediments exactly. Instantly upon finding this lovely woman I subscribed to her TH-cam. It's so refreshing to hear her explain. What a soothing calmness in her voice that helped ease my newfound frustration of hot flashes. So informative & reassurance to know this is normal. Only now do I get it all the years I would see women fanning themselves with a packet of papers.
Thank you for the information, saved my life.😊😊
So far this is the best menupausal message given.
Hi Maxine, thank you so much - if you have any specific questions please email me - eileen@bioforce.co.uk
So what does one do when they are still awake at midnight, too hot to sleep, sweating... Look up menopause of course!!
This is a good video, clearly explained!
Thanks Louisa - glad to be of help
Thank you very very much for this information. It is so helpful to understand what is happening.
Even every woman is different, but this explanation helps to understand what is happening and what to expect.
Glad it was helpful Liubov!
Best Wishes
Eileen
Thank u Mam for the info..I am going through the same symptoms..anxiety..vit D deficiency,sudden rise in Bp level because of fear..and am getting treated for it..hope it cures early..
Hello Ma'am, Thanks a lot for the info.. I watched the other 2 videos too.. very very informative..My sister is 52 yrs and got her period after 1 yr.. Our Gynec hospital is closed due to Corona lockdown.. Before this video, I googled a lot and was very much worried after going thru the info on internet.. it is scary with 90% of them suggesting a immediate visit to Gynec Dr. Thank God, I was really relieved after watching ur videos related to menopause and ur excellent explanations /clarifications thereby.. We will definitely visit our Gynec after the lockdown period but till then your video releived me from stress and anxiety I wz going through .. Thanks a lot. 👍👍💐💐💐
You're welcome, glad to be of help!
Best Wishes
Eileen
I missed my period for the first time this past month and had been spotting/bleeding lightly for 20 days straight! I had an endometrial biopsy and tested negative. My gynocologist started me on Progesterone and the spotting stopped. She chalked it up as Perimenopause. This has been my only symptom that my body is changing. Btw, I am 53!
Hi Marcy
Prolonged bleeding, even if it is light, can cause anaemia which can result in other health issues so it may be a good idea to ask to get your iron levels tested at some point.
Good to hear that you have has this checked out by your doctor too which is important!
Thank u for such important information I am going through that phase now. Struggling with it.
Hi Shelley
You're welcome!
Thank you so much. These videos saved my sanity🙏🏻
Hi Marie
You're welcome, glad to be of help!
Best Wishes
Eileen
Mine too!
Thank you for the amazing information
I’m 39 with all of these symptoms ( as I lie here stretching out my aching joints lol) I’m WAY too young ahhhh!!! My older sister went through it early too though. It’s horrible
Hi I started perimenopause at 41 then my doctor did tests every year, I'm now 49 and haven't had a period for a year now I do get some symptoms.
Thank you for being so kind
You're welcome Sabelle!
Thanks and God bless.
I am 48 and was confused because I was not feeling well run some test to see what's going on everything was good .not knowing all that feelings is starting of menopause 😊
Hello. You have such a calming voice. Thank you for talking about this. I’m 47. Never missed a period,except when I got pregnant. Had four. I have missed a period for two months now. Thought I might be pregnant, negating though. I have painful breast at times, been having extra moisture down there. Mucus. Sorry. Some headaches. Nausea at times and indigestion. I’m not sure what’s going on. Any advice? Tia
Hi
Thank you for your lovely comments.
Missing periods is often one of the first signs of the approach to the menopause but all you can really do at the moment is keep a diary of missed periods and any new symptoms and see if a pattern appears. At this point symptoms can come and go for a while before your periods stop altogether.
Best Wishes
Eileen
I am so excited about this video because I am going through this hell of a time. Arghhhh
Hope the video helps!
Me too
Wow thank God I found this!! Thought I was dying and didn't know of what....
Hi Rita
Glad to be of help! :)
Best Wishes
Eileen
"What is going on" lol.. love you ladies ❤
Excellent explanation.
Glad you liked it
I wondered why I put on more weight. I have 27 lbs of water weight from my bloating issue's with my heart disease,and now prementapause.
Thank you so much, good info. I keep hearing that you need to menstrual free for a year, but 2 years seems more sensible.
Really insightful video thank you 🙏🏽
Glad it was helpful!
Best Wishes
Eileen
Loss of appetite with the feeling of be nauseated is a huge one for me and major headaches, when I never had them years ago.... SMH 🤦🏼♀️🤦🏼♀️
Hi
I have posted a video blog on nausea so please do take a look. www.avogel.co.uk/health/menopause/videos/how-to-relieve-menopause-nausea/
Me too! I have lost 30 lbs in the last 45 days due to constant nausea, even on an empty stomach I throw up.
I can only eat light - salads mostly and grilled chicken sometimes. I was so afraid and no one mentioned the extreme nausea!
Thank you, you have helped ease my mind greatly!
@@lanasjoynt485 are you still getting nauseated? I always had nausea on and off throughout my life , but since I learned I have a polyp and need a vaginal sonogram, im nauseated more and more . Its very scary.
@@aliciaq70 I still suffer with nausea but it has lessened. It’s similar to the nausea I felt while pregnant - mainly in the morning when I awaken or if I’m eating there is a sudden loss of appetite or nauseated feeling.
Eating small meals has helped a lot. I pretty much eat half of what I normally would, like a kids meal sized portion. It has helped
@@lanasjoynt485 lana but you are ok in health? The only thing I know since 1 or 2 weeks ago is I have a polyp. I don't menstrate anymore for years , I dont know if its hormones 😕
Very well explained
Hi Maritza
Glad it was helpful!
Thanks for sharing this vedio Doctor ..God blessed you ..
Thank you Emmie!
Best Wishes
Eileen
I’m glad I found this video ! Thank you. I feel confused too, I’m 52 years old and for the past few months I been noticing changes on my period, they range from 28 to 30 days, used to last 5 days but recently I can go up to 6 days, and sometimes shorter, but then I spot for another 6/8 days after period, is that a sign? Also I’m not on birth control because my ob said I don’t need it but in January I had a chemical pregnancy! … so should I still be on birth control?, I got no other menopause symptoms except for the achy joints, having a hard time sleeping, anxiety and low libido, fatigue. So now I know why because you mentioned it here! My aunt is 57 and still menstruating and my grandma did till her 60s (on father’s side) on my moms I have no clue because I lost my mom at 48, and don’t know much of her side of the family unfortunately. Today I’m worried because I’m 5 days late again 5/2022 and I tested negative for pregnancy. Can you all of a sudden have missed periods even if you been regular?? Is this part of it too? Thank you so much for sharing your information
Hi Maria
The age you start the menopause is often hereditary but not always set in stone!
Approaching the menopause, periods can change dramatically from month to month such as: long or short, heavy or light, far apart or close together, miss some months or stop quickly and these can happen in any combination - it can be very confusing!
We usually advise to continue with birth control until 2 complete years without periods.
Best Wishes
Eileen
Thank you very much for the explanation.
You are welcome!
Best Wishes
Eileen
Hi doctor thanks so much good job 🙏🙏🙏
You are welcome
I'm 40 and noticed a significant change in mood when I was about 38/39, then started having night sweats again after not having them for so long with fibromyalgia cos I had started taking medication for it. Now I can have hot sweats, hot flashes and tiredness mostly around my periods which are the same as they have always been except they've gone down from the 5 days of bleeding with major cramps to 3 days with cramps and now 1 day mostly without cramps at all. I can have cramps come at other times throughout the month. Another thing I get around the monthlys is the need to pee straight after I've been to the toilet and I have slight leaking every day after getting up from going to the toilet. I get heartburn around periods and new symptom diarrhea, I can have bouts of paranoia, can't make decisions can't focus at all, and vaginal dryness that can last for like 5 days at a time and then go away. I have dry skin itchy skin, hard nails brittle nails It's driving me mad I think the worst thing is not knowing what's going to strike next.Ps is getting tennis elbow a symptom cos I also have that at the moment lol!
I am sorry to hear that you're struggling with all this just now, unfortunately, conditions such as fibromyalgia can impact on the menopause, making symptoms worse. Have you thought about seeing a practitioner such as a Nutritional Therapist? They can often find out what's going on and formulate a personalised treatment plan for you.
Joint aches and pains are common in the menopause but can also be caused by fibromyalgia so it can be difficult to determine what is causing what!
Best Wishes
Eileen
Thank you...your video is very helpful...
You're welcome Karrtess
Best Wishes
Eileen
oh god i had all those symtoms..really terrible...thnk you for info..godbless
Me too I am 52 I hate it
Thank you so much. I either felt pregnant or peri menopausal. After watching this I'm going with peri menopausal. I will still follow up with my Dr but it I still very early on
Good idea to double check with your doctor just to put your mind at rest!
i had my daughter when i was 43... im 57 now and going through hell... 1st change weight gain. the heavy drenched sweating, insomnia , racing heart which spikes my BP.. i literally feel like a corpse most days x
To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management,
Yogaasans and medicines of Menopause.
And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.
Thank you very very much
What follows after a full hysterectomy, i assume you go straight into menopause or is it considered to be post-menopausal, what symptoms to expect and should one consider HRT. A video on this would be much appreciated.
Hi Tracy Ann, Eileen has done a video about how to tell if you've started the menopause if you've had a hysterectomy th-cam.com/video/dQEnCLyUB90/w-d-xo.html I hope this helps.
I had a partful Hysterectomy and I am wondering 💭
I’ve had a partial hysterectomy and I can’t rely on periods anymore. Lately, I’ve been extremely fatigued, moody, pms like or worse. I’ve heard those who get a partial hysterectomy can have peri-menopause earlier. I’m 41 and some months. Thank you
Some women do find that they get an earlier menopause but your symptoms could be caused by other factors such as low iron, low thyroid function, low vitamin D or B12 so it may be an idea to ask your doctor to test for tehse just to rule them out. In the meantime you may find a supplement called Magnesium OK by a company called Wassen can help with your symptoms.
I take daily supplements of B12 and D. However I do have hypothyroidism. Maybe, it’s that. I do need to go get all my blood work checked. Thank you
Good day!
Thanks for such informative video
Watching from the Philippines.
I had already experienced almost symptoms. Does occasional digestive issues part of menopausal symptoms?
Hi Maryjanedizon
You're welcome!
Yes, digestion issues are really common in the menopause. I've posted a vlog on this so please do take a look. www.avogel.co.uk/health/menopause/videos/is-menopause-causing-your-digestive-problems/
Best Wishes
Eileen
I have started skipping a period every now and then, but just a few weeks ago I started feeling I like I don't care about anything and I'm really moody I snap at my husband for no reason at all. Everything gets on my nerves. I've never been like that. My sleep was already bad all my life now I have to stay in bed 10-12 hours just to get 6. I'm all the sudden just a mess. I'm trying all the natural remedies first, hope something works.Oh and I'll be 50 in few weeks 🙄
Hi These are really common menopause symptoms and most women will experience them to some degree at some point, so you are not alone here! I have posted a couple of blogs so please do take a look.
www.avogel.co.uk/health/menopause/videos/mood-swings-and-how-to-deal-with-them/
www.avogel.co.uk/health/menopause/videos/lost-your-motivation-wheres-it-went-and-how-to-get-it-back/
Best Wishes
Eileen
Im not too old but my period stop and i keep checking using the pregnancy test many many times,confusing if i am pregnant, but its not.. i felt shortness of breath everyday and feel pain in my heart and i was so scared of sleeping because my heart pain is more at sleeping time.. i feel better if im awake, so scared of what im feeling i keep eating and taking vitamins..i keep taking iron maybe because of my iron deficiency but its my first time to be like this.. before if i get tired its only muscle pains, but last week my arms so painful, the veins inside my arms so painful same with my heart.. im still young, but my mother start her menopausal problems early at age 42, that is what she tolds me, my brother was born in her manopausal periods..
Hi Jewel
Please do go and see your doctor when you can, any heart or vein pain really needs investigating. It may well just be anxiety and worry causing these symptoms but it is wise to double check. I know it may be difficult to see your doctor just now but why not ask to speak to a practice nurse for some advice on what you should do next.
The age you start the menopause can be similar to the age your mother or other close female relatives started.
Best Wishes
Eileen
I'm so glad I found this....I think I've hit the premenopause....it's so confusing.
Welcome Ciel!
Hi, thank you so much for your videos, they really do help a lot.. I do have a question... I had a hysterectomy (they left my ovaries, as i am unable to take HRT due to health reasons) due to extreme heavy periods. I've felt like I have been suffering with increasing perimenopausal symptoms since, but as I have no periods, I am unable to know for sure? I have had a few blood tests to check if I am menopausal.... But as you said, these are not accurate.... Would there be any other way of checking? Or do I have to just keep monitoring for myself? Thank you :) x
Hi doctor good job 🖐🖐
I had a hysterectomy back in 2011 that's when my hot flashes started in full force and my irritability is a high peak . is there a supplement that I could possibly take to ease these symptoms? I've noticed that in the hot summer heat and humidity my symptoms flair up even worse to a point where I don't want to even want to be around anyone because I'm might get agitated and I'm might lash out unprovoked and that's definitely not character or who I'm as a person meaning I'm totally against violence as a whole the only way I would say is as a self--defense like there was no was no other option other than and you were fighting for your life , but other than that I don't believe in unprovoked violence it's as simple as that! what I want to know is that is that is there a vitamin supplement or something that I can take to ease these symptoms before it drives me owver the edge. I can't go see a doctor bcuz a don't have a primary doctor bcuz I don't trust them on the whole they've misdiagnosed me many times before so
Hi Sari
You could try the herb sage as this is known to help with flushes and sweats and a herb called Ashwagandha can be really beneficial for mood. If you are not in the UK the best thing to do is go to your local herb shop and ask for herbs that will help in much the same way; they shouldn't be too hard to obtain.
Best Wishes
Eileen
new sub thank you for the information very helpful
Welcome Enat, thanks for joining!
Best Wishes
Eileen
Hi Ms Vogel. I’m 51 and my body has been going crazy. Dr.s have been wanting to put me on ALL kinds of meds that just make things worse. So I just went holistic. Thank God. Getting better every day. My quest to you is…. I’ve heard taking prenatal vitamins help. Is this so & is it a good idea to do this for symptoms? Your opinion is much appreciated ❤️
Hi Marie
There would be no reason why you couldn't take prenatal supplements but I tend to recommend an over 50 female multivit which would provide most vitamins and minerals in good levels that you need in the peri, menopause and post menopause.
Best Wishes
Eileen
Hi .. Eileen. Thank you for your videos. My question is, in menopause do we need progesterone or only estrogen?
we need both hormones in different amounts and at different times and in menopause both hormones naturally decline.
What can you take for the joint aches and pains. Very helpful and informative video.
Hi
You can take the herb Devil's Claw as this is known as a natural anti-inflammatory and apply Arnica Gel. It's really important to drink at least 1.5 litres of plain water daily as dehydration from falling oestrogen can be a big factor in joint pains!
Best Wishes
Eileen
I'm 39. My period has always been consistent between 25-27 days. A few months ago it was 23 days...then back to 27 days...until this month. It's 31 days and still no period. I have been noticing the last 6-7 months that I have been getting more lower abdominal discomfort/pain with ovulation....and throughout the month. I had night sweats for awhile.
Hi Angelique
39 is still a little young to be starting the menopause although it can happen if other close female relatives started around the same age. Maybe find out if you can and that would give you a clue.
Otherwise, all sorts of situations can affect the hormones such as diet, stress, doing extreme exercise, going on a strict diet, taking medication so it's a good idea just to give your lifestyle a check to see if any of these may be a factor.
If it's none of these then it is a good idea to see your doctor just to rule out other health issues such as fibroids or polyps or cysts which can often affect periods too.
Best Wishes
Eileen
@@AvogelCoUk Hello. Thank you for replying. My mom was 40 and had a hysterectomy at 42 due to fibroids. My aunt (my mom's identical twin) was 38.
@@Angeliques19
It is possible that you are approaching the menopause now. You could ask your doctor for a hormone test and that might give you a better idea as to what is happening.
Best Wishes
Eileen
To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management,
Yogaasans and medicines of Menopause.
And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.
Im 56 ive been in this shitty menopause for 6 years.i hate it im sat here now feeling like im sat in a sauna.ive tried diet hrt patches and nothing works.iv had enough of this😭😭😭
Hi Alice, if you have had symptoms for so long it is important to see your doctor. Other health issues can creep in such as low iron, low thyroid function, low vitamin D or B12 and all of these can cause menopause-like symptoms. Your doctor can test for these just to rule them out.
I'm with you. I just felt light headed then palpitions face was super hot.. then I'm cold and under the blankets. This has got to stop. Im 54 and full blown post menopause. My husband's thinks I'm crazy. He said if you just had a hot flash and now your cold. I wish man could feel what we go thur..
Thank you very much Doctor.. Love and prayers from India.. Tc!! 🙏🙏🙏
You're welcome Poovizhi!
Best Wishes
Eileen
@@AvogelCoUk Thank you!!
To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management,
Yogaasans and medicines of Menopause.
And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.
Hi, do you guys also get clear watery discharge the moment you missed your period? I had watery discharge for like 3 days, low energy, was sleepy, a little nauseaous in the afternoon, slight headache, loss of appetite, brain fog, bloating, and slight pain on both sides of my lower tunmy. I dont have hot flashes. My symptoms are everyday for 2 weeks now since I missed my period for the first time last May. Im 46.
Was this menopause or something else?
I’m 41 plus and been tested for everything and no wonder why they don’t know what’s wrong with me because of bleeding I’ve always been healthy so mines is also night flashes and can’t sleep
Hi
You may find the herb sage can help, this is traditionally used for hot flushes and night sweats and usually works quite quickly. If you can resolve the night sweats then you are more likely to sleep better.
Hello Dr,
I am so happy to read your information on Menopause.
I am 57
I period stopped in 2020 November ( 56yrs)November and 2021 August
I got periods again but extremely mild,but with all the periods symptoms.
My family history is around 56+
Hope this is nothing to be worried 👍
Hi Sundari
Thank you for joining us!
Periods coming back within the first year is really common but we do still advise seeing your doctor. They can make sure that the bleeding is not being caused by other factors such as fibroids, polyps or a prolapse.
Best Wishes
Eileen
To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management,
Yogaasans and medicines of Menopause.
And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.
Maam, I hv a question last month I didn't hv a period n this month also d same condition is their any method to check with home remedies whether it's a peri menopause or not
Unfortunately, it is difficult to test for the peri-menopause as your hormones are fluctuating on a daily basis. All I can suggest is that if you are in the average age range 45-55 and have started to miss periods it is quite possible that you are starting the menopause. If you are younger then it could be due to other health issues such as stress, poor diet, strenuous exercise or even an infection such as a cold so it is best to check with your doctor. However, some women do start the menopause younger especially if other close female relatives started about the same age.
Thank you for the enlightenment. Am 46 & my periods comes 2 twice in a month & very heavy. I have these hot flashes, tiredness, moody, anxious joint pains, painful breasts...
Hi Lillian
Although frequent periods are quite common in the perimenopause, they are not good for you and can cause anaemia. This in turn can trigger fatigue, poor sleep, anxiety, joint pain, so it is important to get this checked by your doctor. They can also make sure that other issues such as fibroids, polyps/cysts or even a prolapse are not a contributory factor in the bleeding
Best Wishes
Eileen
I'm 52 and overweight BUT have lost 55lbs recently. About a month ago I started having a discharge that has traces of blood in the mucus. I only noticed this going to the bathroom. ( My Peri journey - my periods stopped for a year then had one then 6mo. have another. its been a year or so. ) Now the traces in the mucus have been going on constantly for a month now. should I be concerned ?
Hi Alicia
Well done for losing the weight!
This can happen and may be due to a fluctuation in your hormones but it is wise to get it checked out by your doctor as well. They can make sure that other issues such as an infection, fibroids, polyps or a prolapse are not contributing to this.
Best Wishes
Eileen
I am 46, haven't had my period for 4 months now, not feeling well having panic and anxiety feelings, mood swings, not been able to sleep well,, dizzy, lost of appetite digestive problems and lots more. Do you think I can be going through pre menopause or I am in menopause? Please help...
Once periods stop you would be considered menopausal but it can be a bit confusing if, at any point, your periods start again which can happen.
Best Wishes
Eileen
Hi Doc on 2011 I gave birth to my Lastborn via Cesarean then the Doctor cut my womb by mistake ,and my ovarian tubes were cut as was going to close I nearly died after that I've never been the same was gaining weight, painful joints and body .
Hi Eva
I am so sorry to hear about your experience, has your doctor not offered you any support or treatment?
Best Wishes
Eileen
Hi Doctor he only said sorry that's all .
Hi Doc m 38 now m 5month not seeing my period but nothing funy and m not pregnant the other day ihave period only for 1day and blood very strong like brown maybe anything wrong
I am 52 and can't sleep at night sweating at night not feeling to eat I hate it good information doctors 🙏🏾🙏🏾🙏🏾
Hi Nadia
You could try the herb sage as this is used for night sweats and usually works quite quickly. www.avogel.co.uk/herbal-remedies/sage-tablets-menoforce/
Best Wishes
Eileen
I have days where I eat and some days I dont eat. This just hit suddenly.. light headed, palpitions and hot flash and then cold. It last only a few minutes..
Same thing was happening to me. I started taking moringa powder. It completely stopped my hot flashes and night sweats.
@@maryl8132 yes it's really bad not easy
Thank u i gave birth on March bt it was a stillborn,n i never c my period since dt month,its 5 month now is it d sign of peri menopause, plis help cz am worried
Hi Sinikiwe
I am so sorry to hear of your loss. Unfortunately, it can take quite a while for the body’s hormone cycle to get back to normal after this but if you are worried, please do see your doctor; they can look into this further for you if there is any problem.
Thanks for information madam are their chances of getting revers of menopause and are their any advanced technology for getting periods back because if they want to get periods naturally and ovulate monthly and this helps cociveing are their any thechonoloy.
Hi Rekha
Unfortunately, I can't answer any of these questions, sorry. These are medical queries that would need to be answered by a doctor specialising in fertility.
Thanks madam
HRT is the only way out of this hell. It's early days but I'm already feeling better.
I will be 43 in December. I missed a period in the Spring and then the next month it came and I then had blood in discharge for the remainder of the month. Summer was fine and then in July my period skipped. Then it came in August and I bleed most of the month with blood in discharge again. I stopped about a week ago and now I have the blood in discharge again. It's not a Flow it's blood in a mucus like discharge. Could it be vitamin levels like you mentioned? I have been inside a lot because of COVID. Is it perimenopause? I do have fibroid. 3 to be exact, but my cycles aren't heavy. Just irregular. Is an MRI necessary since my gyn could not do a biopsy? We think my largest fibroid of 5.7 is blocking my cervic. She couldn't enter my cervix because of this and so I am going for an MRI on Monday. I really need a second opinion.
Hi Denise
This could happen for a number of reasons such as the fibroids growing, hormones fluctuating as you approach the menopause or even lifestyle events such as going on a diet, changing your diet or being ill.
Good to hear that you are getting this checked out as your doctor should be able to tell you what the trigger is. Hope all goes well for you.
Best Wishes
Eileen
To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management,
Yogaasans and medicines of Menopause.
And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.
Is there anything I can do to bring on menopause??I am 53 and am so over having horrible periods..I just want to be done!!
Hi Colleen
Unfortunately, I don't know of any safe, over the counter remedies that can do this sorry. The only way would be to have an induced menopause using strong hormonal drugs or having a full hysterectomy, both of which could cause menopause symptoms!
If your periods are really bad you could speak to your doctor, they may be able to offer other less severe hormonal treatment which could help to lessen symptoms.
Best Wishes
Eileen
I feel I'm not going to make it thru this....I have severe anxiety, depression, joint ache, PMS...my health is really stressing me out...my doctor's are not helping me , they say I'm okay.... don't find nothing wrong with me and I feel Im dying with all these symptom s....please help😓
It is important to go back to your doctor and ask for help, if this is affecting all aspects of your life then it is not normal. I would suggest taking a friend or relative with you next time for extra support. Have a list of all your symptoms and how they are affecting your life to take with you and get your friend to write down everything the doctor says, this often gets better results. You could also check out acupuncture as this can be helpful for most menopause situations.
I hope you are getting further support x
Same as me 😣
Please get referred to a menopause clinic via your gp x
So many of us feel the same as you. You are not alone. Even when you find yourself physically and emotionally alone. Just know that you belong to a group of courageous, yet frighten, intellegent yet clueless, strong yet fragile, women who are experiencing the same symptoms as yòu.
Lean on us. As we may need to learn on you.
I was pre menopause as in periods where shorter and hot sweat then I got pregnant . Now my daughter is 3 and I have had no problem until now but I did not have a period for 6 months until now I’m in bits get it back I would have love if it stopped and I no not any way of pregnancy. I really tired exhausted
Hi Claire
Many women can go months without a period then suddenly get one or more back. This is often caused by issues such as a 'last fling' by your hormones, going on a strict diet, improving your diet or even stress. However, it is also a good idea just to get it checked out by your doctor in case other factors such as fibroids or a prolapse have triggered the bleed.
Best Wishes
Eileen
Hi I’m 48 have miss 2 months and then came back for 2 days only is this the start for me ? Thx 🙏
Hi Bal
Missing periods are often one of the first signs of the approach to the menopause and you are in the average age range 45-55 so it is possible!
Best Wishes
Eileen
Can you get bladder pain(spasms) frequency, urgency and pelvic pain and pressure too? Bleed every two weeks heavy with clots, fatigue, head ache, fatigue no energy, hot sensations sometimes, achy muscles, moody, brain fog, feel like your edgy.
You just say all the problems that I have.
Im soon to be 55 and have my period regular like clockwork and my mother and her sisters reached menopause at 60 and my grandmother had a baby at 48, so looks like I will follow my mothers path with reaching it when Im 60
It's certainly possible; the age you hit the menopause can be hereditary!
Best Wishes
Eileen
To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management,
Yogaasans and medicines of Menopause.
And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also..
Hi maam. I just wanna ask, in premenopause, will you feel lower back pain
Hi Debbie
Yes, aches and pains are very common in the menopause, however, lower back pain can often indicate kidney pain caused by dehydration. You may find just drinking at least 1.5 litres of plain water, over and above your other drinks, can help quickly! If you are worried, though, then please see your doctor.
Best Wishes
Eileen
What about swelling of the uterus during a menstral cycle during perimenopause ? I never had this when I was younger and now its really bad .
This can sometimes happen, Angela, and may be due to the way your hormone balance is changing every month. However, if you're worried then it is wise to get this checked out by your doctor.
Best Wishes
Eileen
To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management,
Yogaasans and medicines of Menopause.
And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.
I have just turned 46 . In the last 3 months I have felt like a stranger to myself. I have no confidence, I’m anxious all the time, my memory is awful I am losing interest in my hobbies… zero sex drive. I don’t t recognise myself . I don’t have many physical symptoms however… the odd flush and my period was 10 days late this month. I don’t know what to do. I talked to my gp who seems to think I’m too young for the peri menopause?? And he suggests my depression is coming back. But this feels so different. How can I get my gp to help ?
Hi Shari
In our experience, many women start the approach to the menopause in their mid forties; hormones at this time can change very subtly but just enough to cause menopause symptoms.
Losing confidence and drive is common in the menopause and many women will go through a phase of wanting to be alone or losing motivation or feeling that they can’t be bothered with anything or anyone! It is part and parcel of the menopause and although it can be really frustrating and unsettling it is often a phase that you work your way out of. The changing hormones can really drain you of energy and one of the ways the body can cope is by shutting down your ‘get up and go’; your body is more than likely telling you that it is tired and needs plenty of rest!
If you are not on any other medication you may find the herb Hypericum helpful, this is known to help lift the mood and I recommend it often for the menopause doldrums! You could also add in the Menopause Support which is known to help gently raise oestrogen so may help to lift the mood too.
Best Wishes
Eileen
To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management,
Yogaasans and medicines of Menopause.
And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.
Is spotting a week after your regular period a sign of starting menapause? I had brown spotting for 4 days after my period last month... a week after. This month a lot of large clots,and it seems a bit longer. I'm 48 and a half.
Hi Kimberly
Changing hormones are often one of the first signs that you are approaching the menopause and you are in the average age range, 45-55. All you can really do just now is keep a note of when you get your periods and what they are like, however, if you keep getting big clots it is wise to check with your doctor too, just to make sure that other issues such as fibroids or a prolapse are not contributing to this.
Best Wishes
Eileen
@@AvogelCoUk I was diagnosed with a prolapse a couple years ago, could that be an issue? What is done for that? I'm also a little nauseous and have been getting headaches. Should I be worried about cancer?? I've already had breast cancer so I'm pretty paranoid when my body acts off with something else. I do have an appointment next week for a vaginal ultrasound, but I'm pretty nervous it's going to be something awful.
Hi Kimberly
Your doctor can just check that the prolapse hasn't shifted further to cause the bleeding. Nausea and headaches are common menopause symptoms and are usually sorted with lots of water, a magnesium supplement and just making sure that your blood sugar levels don't dip. Many women are sent for an ultrasound and usually it is just the doctor being extra cautious and hopefully they will put your mind at rest.
Best Wishes
Eileen
Hi can floradix liquid iron and vitamin formula be a substitute for ferrous fumarate 210 mg?
Hi Elaine
Yes, this is so much better and more gentle on the digestion, so definitely worth trying!
Best Wishes
Eileen
@@AvogelCoUk hi my doctor prescribed me ferrous fumarate 210 mg to take 2 tablets a day because perimenopause has caused me to be anaemic, what dosage would I need to take of the iron liquid instead of tablets?
What happen when your period stop for 3 years and 5 months then it come back on for 2 weeks? What to do about it
Hi Tina
This is unlikely to be hormone related after all this time unless you have started HRT or other hormonal medication so it is important to get this checked out by your doctor. There could be a number of reasons such as fibroids or a prolapse so a proper diagnosis is vital.
After 20 years of veganism, I feel a great lack of important vitamins and minerals and I have various symptoms that face premenopause..I was vegan for almost 20 years and everything was ok (because I seem to have a large supply of all the vitamins in my body). But now I have started to get all the serious symptoms of vitamin B12 and D deficiency and because of that I have to stop veganism, so that the symptoms do not turn into chronic diseases. I'm 40 and I don't know if I have symptoms of vitamin deficiency or am I premenopausal..
Hi Ad
You could try a plant based protein powder drink every day to help with this, as they have a good range of vitamins, minerals and protein; you can get these from most health stores.
Best Wishes
Eileen
Hi, I was searching about menopousasl video and I was interested your video than others so I subscribed and watch here. I have questions: sinced I have GERD problem when it's attacking I feel out of breath like thinking I have a heart attack and it's horrible feeling related to anxiety nervous and feel cold and shaking. Is this related also for PMS? I am 50 now and I have period monthly last 6 days sometimes I get twice in one month and heavy and sometimes not. I feel aching in my feet and back of my ankle when after walking or when I woke up in the morning. I feel the same in my hand too it's more painful after work and body aching feel like my back is hot and pain and I feel like I have fever when my temp is normal. I have these all negatives thought when I feel not well 😔 i feel like I can't breath in the night and dry mouth and hot, when I don't have blanket on I feel like I'm cold as well its weird but I can control my mood when I know I'm irretable as possible 🙆 I don't feel sweating but I feel hot sometimes and cold. When my back is on pain and hot I like to put cold on it and it's make me feel ok. Is this related all? Thank you ☺
Hi Lilia
These symptoms can all be caused by falling oestrogen so it is possible they are related. You may find taking a fermented soya supplement can be of benefit and I would also add in a high strength magnesium as this can help with mood, joint and muscle aches, sleep and heart health.
Remember to drink plenty of plain water every day as dehydration can make all these symptoms worse - tea, coffee, fizzy drinks and fruit juices don't count and are best avoided!
@@AvogelCoUk Thank you very much for your reply. Is it ok to take together with my mega nerv 300 b complex and magnesium and soya fermented if I get the soya sinced shop for that supplement here is closed. And I have already magnesium by Solgar brand
It's magnesium citrate and it says magnesium 400mg 100% as magnesium citrate and supplements facts serving size : 2 tablets. So suggested use 2 tablets daily? Cause that is says in the bottle. Waiting for your reply. Thank you God blessed
Hi Lilia
Yes, go by what is directed on the bottle; that's a good daily dose of magnesium.
Best Wishes
Eileen
@@AvogelCoUk Thank you
Hi I am 41 and am experiencing burn sensation on my right face is very uncomfortable and am asking if this is signs of early menopause. I need help pls
Hi
I've posted a vlog on burning and what you can do to help yourself so please do take a look.
www.avogel.co.uk/health/menopause/videos/3-menopause-burning-sensations-and-what-causes-them/
Best Wishes
Eileen
Is it common to get spotting in between periods. I'll be 40 in June and still breastfeeding my youngest.
Hi Sheron
Yes, this is really common in the peri-menopause and many women can experience this at some point, however, if this continues for many months or you are worried at all then please do speak to your doctor.
Bet Wishes
Eileen
Hello one more time!! I have another question for you I’m on my second bottle of menoforce sage tablets I’m taking one every night after dinner but my question is can i take 2 tablets ??
Hi Angie
Unfortunately, we can only recommend 1 tablet daily, are the tablets not helping enough?
Best Wishes
Eileen
@@AvogelCoUk yes it’s helping !!!! Thank you so much.
Since 6 months I have experiencing some tangible changes in my periods .in June after a week of my periods I started to have spotting which continued for about twenty days . I couldn’t consult a doctor due to corona .in the following month again I had two periods within a gap of three days .i was horrified .in the following two months I experienced heavy bleeding .again due to corona the hospitals were not open .though for the last two months the bleeding has been normal but this month again after 3 days I m again having periods .
I m fifty can anyone guide me I’m really worried and has an appointment with the doctor after a week
Hi Saima
This kind of scenario is common on the approach to the menopause but not good for you as it could cause anaemia. We do recommend going to see the doctor, so good to hear that you have an appointment now. They may be able to give you something for the bleeding and also check that other health issues such as fibroids, polyps or a prolapse and not contributing to the problem.
Best Wishes
Eileen
I do have hyperthyroidism. ...how would that affect the perimenopause stage, if at all?
Hi
An overactive thyroid could accentuate symptoms such as flushes/sweats, poor sleep, anxiety, palpitations, weight loss, but this will depend on the individual and any treatment they may be getting.
Best Wishes
Eileen
Having several symptoms but also trouble catching my breath...wondering if that's normal
Hi Riley
Breathlessness is quite a common menopause symptoms; I have posted a video blog on this and what you can do to help yourself so please do take a look. www.avogel.co.uk/health/menopause/videos/lung-problems-during-the-menopause/
Best Wishes
Eileen
Hi dok..is there a sign of higher a blood in the time you have a piriod..
Hi Mary
There's not a lot of info on this sorry, although some research indicates that it may go up in relationship to progesterone levels. However, other issues can affect blood pressure such as anxiety/stress and that can often increase just before a period.
Best Wishes
Eileen
To read your complain I am feeling very sorry. But don't worry I am doctor Kavita. I also described all about Menopause. There are three videos part 1 part 2 and part 3 regarding full knowledge of menopause. I have explain what is Menopause. sign and symptoms , causes , treatment , management,
Yogaasans and medicines of Menopause.
And in part 3 I have included the videos about libido or low desire of sexual drive or kamechha, urine incontinence, forget fullness, hair loss, osteoporosis,hotflashes, night sweat, irritability,and many more .if you follow my all given instructions,then you never feel any problem during menopause also.
Hi, some medical blog often said, many symptoms of menopause often disguised as ovarian cancer. How to know this is menopause or ovarian cancer. Thanks.
Hi,
It would be difficult to tell without a proper medical examination so if you are worried about any menopause symptoms then it is important to seek medical advice.
@@AvogelCoUk Thanks. Lately the more time pass, the more we are sure it's a menopause. Thanks to your vlog. Menopause symptoms are so frustrating. So identical with many illness symptoms. Our first visit to medical doctor, she diagnosed it as thypoid. She give antibiotic. Second visit to another Medical doctor, she also think it's a recurring thypoid, she also give antibiotic. That antibiotics really destroy all my microbes in stomach. Lost all appetite to eat, can't eat at all. Then we go to Gastroenterologist, he says it's not a thypoid at all. It's just a bloating, from the beginning it's just bloating, but because misdiagnosed by first n second medical doctor, my digestive system become error. He give me some medicine, my digestive system become better, but still bloating. Lately the symptoms more n more, really identical with hypothroid n many serious illness. Really frustrating. Googling a lot, lately we know all the symtoms are menopausal symptoms. Googling TH-cam, we found your vlog. Now, after I follow your tips to drink much water, all the symtoms get better. Still suffering, but not as hard as before. Really wish this can end soon. Thank you so much.
.
Alright where do I sign up to be one of the participants whose periods will become lighter? I only ever hear about them becoming worse but I understand that is more interesting to tell.
That's interesting, we find it's about 50/50 either getting worse or getting lighter!
Best Wishes
Eileen
My breasts get sore before my period starts. Itchy breast. I'm starting to see spotting .. my appetite is very low. I'm always tired,yet I endure my day. My periods are lasting longer..a full week .normally it was 2-3 days.
Is this normal.
I'm not irritable. I get really hot at night during sleeping.. such discomfort.
Joints aches and pains are starting.
I'm excited to age. I'm also sad at the same time.
Is this normal. I have no one to talk to about this.
I am scared to go to the Dr. I'm not getting vaccinated and being denied medical attention. What suggestions do you have for me.
Hi Hilarie
Longer periods are quite common as your hormones start to decrease, however, these can quickly cause anaemia which, in turn, can trigger fatigue, poor sleep, low mood/anxiety and even joint pain! You may find a gentle iron tonic can give you a nice little boost - you can get these from health stores.
Best Wishes
Eileen
I am the same breast pain is agony
I'm 42 tq for video
Hi, I'm 43,is that too young for perimenopause? I have had alot changes in the last 3 years, with weight,skin,hair, periods, anxiety,mood,even things I never had before,nails brittle,dry eyes, sensitive skin on my hands,like feeling a hurt easier,like if u hit ur hand off something,it would hurt more,dry skin, memory , ECT,I mean the doctor seems to over look it,but we know ourselves best,the changes happening.👍
Hi Rebecca
The average age is 45-55 but quite a few women start earlier especially if other close female relatives started around the same age. Has your doctor tested you for low iron, low thyroid function, low vitamin D and B12? These can appear in the peri-menopause and all of them can cause a combination of similar symptoms. It may be a good idea to get tested just to rule them out.
I'm in perimenopause and I'm 40. My mom Aunt's and Grandma all had early menopause
thanks Mam, I'm from bangladesh.I'm in confusing b'cause of my stoping preiod.I'm 37 but no sign and symptom arose of menapause, I'm also cheack my urin with strip but no ruslt,What I can do now.
Hi
Many women go through the menopause with little or no symptoms so this is quite natural. However, you are under the average menopause age so if your periods have stopped it is a good idea to check with your doctor just in case other health issues may be a factor.
@@AvogelCoUk MAM, AFTER 25 DAYS IT IS OPEN.
Many thanks forgetting back to me. Can you please email me - eileen@bioforce.co.uk with some more details
Is it true that a woman can get into early menopause (@ 48) because she had her first period @ 10 years old?
Hi
There doesn't seem to be any specific link between the two, it is more to do with how many eggs you were born with. The average age to start the menopause is 45-55 so 48 isn't really considered early; an early menopause is usually before 45.
Best Wishes
Eileen
Question: is there any proof that having more children means you suffer either more, earlier (age), or have worse symptoms thank those with fewer births?
Hi Garcia, no, it’s more to do with lifestyle, diet and your general health, it can also be hereditary so how your gran, mum, aunties, older sisters etc went through the menopause can indicate how you may fare, but it is not a guarantee.
Ah, ok, thank you so very much for answering!