Pinoy MD: What food to eat to help lower your blood pressure
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- Aired: August 13, 2016
High blood pressure does not pick any age. Watch this video to find out the causes and risks of high blood pressure as well
as the most appropriate foods to eat that can help improve your lifestyle and health.
Watch ‘Pinoy MD’ every Saturday on GMA hosted by Connie Sison.
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Organic fresh fruits and vegetables 🍅 excellent medicine to our health ,less Doctors ,,stop fast foods ,make your own food yummy and healthy ,god bless and peace
Right!
@@00kidney 0
Mula ngaun kakain na ko ng black olives nasasayang lang yan dito sa amo ko e healthy pala sa puso yan wow
Malungay has higher potassium than banana. It is also rich in magnesium. Fructose in banana causes high blood pressure. Dr Richard Johnson
Papakuluan po ba?
@@raymondvillaraza2657
You can eat it
@@raymondvillaraza2657 it ipu
@@raymondvillaraza2657 00
Kainin ng hilaw po engr? Ok lang po ba? Or isasama sa tinola?
Does Hybetez Remedy really help to fix your high blood pressure issue inherently ? We have read many good stuff about this high blood pressure treatment.
English version needed for good class listening and watching
I love this channel. I was inspired also creating my own TH-cam channel talking about kidney stones, kidney infections, and kidney disease in English.
pinoy kami kya hnd nmin kailangan ung english2 mo
Ano pong pagkain Ang good to lower Ang blood pressure at the same time good din sa diabetes
Salamat payo mam connie
Awesome. Thank you for posting this useful information I started feeling strange with severe headaches fourteen years ago after my 44th birthday and I was given paracetamol as usual. Later the pain increased and I could not work normally. not knowing it was high blood pressure. I thank God for healing me then through Nze Njoku Herbal Home
Pnu Po ngamot
Salamat po Doc
I must say to use barley no.1 in high fiber more than oats and it's low in calorie.
Salamat po sa Dios
THANK YOU DOC .
Coconut oil is also good. Cholesterol is not necessarily bad
Doc Yong kilawin na isda nakaka high blood ba?
Oo
Yes gagawin ko yan iwas mona ako sa pagiging mkulit and more water pa ako simula now tumaas BP ko 170 over 111
Same tau kabayan ng taas BP.
170/110 ano po ginaw nyo para bumaba BP nyo thankyou
Thank you po..😘
Thank you po doc
Ung mayayaman nahahighblood kc kung ano ano kinakain.yung mahihirap nahahighblood kc wala na makain sa sobrang mahal ng mga bilihin
Good observation. Pero depende kung sino po ang tinutukoy nyong mayayaman or mahihirap. Kasi madali idaan sa general na obserbasyon. Visit nyo po ang channel ko dahil marami po kayo matutuklasan :)
😂😂😂
Hahaha
😂sinabe ng bawasan ang Kanin. 3 cups raises BP kaya gawing 1 and 1/2 cup sa isang araw. Kung gutom pa kumain ng Maraming salad o gulay. Magtanim ng pechay at lettuce sa backyard or kahit sa paso isabit yong paso sa bakod pwede nayon!
Thankyou
oatmeal is number one cause of high blood sugar therefore causes high blood; why lower cholesterol when it is essential to cell membranes, if you lower cholesterol one will have heart and brain issues, all our organs require cholesterol to function properly. Low carb and high fat diet is a healthy diet. It's sad that most cardiologists and endocrinologists are poor in nutrition science.
Thankyou sa mga advice 😊
Highblood poba pag lagi sumasakit yun batok
Why you show that video it’s not in English hello.....
Does Hybetez Remedy really work? I notice a lot of people keep on talking about Hybetez Remedy. But Im uncertain if it's good enough to fix your high blood pressure issue inherently .
Nice, god bless..stay safe ! 😊😊😊😊😊
Sa high blood pressure pwede ba uminum ng maligamgam na tubig tweng umaga??
Pwede ba kainin Ng high blood tulad Ng seeds nang kalabasa, mahilig kc ako sa dragon seeds
blood pressure is dangerous
Baka ang dahilan kanin na 3 times a day plus mahilig tayo sa matatamis? Mataas ang sugar sa dugo ang dahilan magkaroon ng glycation sa artery.
Ang problema sa mga Pinoy salat sa kaalaman ng tamang pag luluto. maraming mga organic food sa pilipinas na pwedeng gawing half cooked, or salad ang di nalalaman kung paano lutuin. Laging alam lutuin eh fried ulam, or very well done sa gulay... anong sustansya makukuha doon. My advice, eat 20 pcs of almonds seeds before lunch and dinner. And eat a lot on breakfast. Like yung kasabihan: Eat breakfast like a king, lunch like a prince and dinner like a beggar”.
Very smart comment
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@@00kidney pppp8
@@00kidney 8 p 9 po 8 8 p po 8 8 8 8 pp po 9 9 p 9 8 po 8 8 9 9 oo9opopo9po9pop9op99opo9op99o9o9popoo9ppp9op9
im so starving
Anong ginamit pang gisa? Mantika?
What exactly is Hybetez Remedy? How does this thing really work? I see lots of people keep on speaking about this high blood pressure secret remedy.
For some time (around Two years), I was maintaining my prescription medication to keep my high blood pressure not until this month I recently found about this 4BloodPressureRemedy.blogspot.com therapy. A doctor has verified it too. Really dont require the drugs previously prescribed to me. .
lowcarb lifestyle mawawala na sakit nyo
Ano po bha pwde kainin ng low blood and mtaas po ang cholesterol sna po mpancin nio po e2ng comment k pra po s mama k slmt po
Ampalaya talaga bunga at pde ring dahon insalada best yan tlaga
Doc ano ano pa po pwde kainin mataas dugo pra bumaba
Ano po ba ung 117/ 75 normal po ba yan o hnd
Normal po yun
Normal
tama po ba na mag punas ng maligamgam or malamig pag mataas po bp
Ako po Losartan gamet ano po gamot ng parang matotoba ako pag naupo parang ang lalem
Thank you so much Doc
And Ms. Conie for giving us tips on how to treat or normalize blood pressure.
God bless to both of you
And whole Team of GMA news and public affairs.
Ano po food un magnesium, at potassium. Pls tell nyo po in specific, at un black na in bottle hawak nyo po Ms Connie. Be kind and specific po. Kc po high cholesterol ako . So I am very. Much interested sa topic na cholesterol. Tnx po.
green leafy vegetables po daw.. mga gulay na green
Take Magnesium ( glycinate, malate, citrate ) 400 to 500 mg.
Hawthorn 300 to 500 mg
Banana for lower blood pressure, but how if there is diabetes, banana is good to eat?
1 banana per day lng tas drink water kada oras
Db bawal poh ang egg yolk s hypertension
Pag may high bp parang wala ka nang makain. Sa Manila puro processed food, junk food and fast food. Pag nagmamadali ka wala ka nang makainan pa.
S
Maraming salamat po :)
Ano po ung pweding kainin kung mababa ung over kc po ung nanay ko eh laging mababa eh 130/59 lng cia eh..
Nancy Constantino normal po yn bp ng nanay m mas mhrap un mataas ang over
Kahit anong quaker ba? Kasi ako may flavor sya yung chocolate flavor.
yun Natural kunin mo
Wag chocolate po plane lng po
Halos pechay at repolyo na lang kinakain ko.
sir pano ba tumaba ang bilis ng methabolism ko hirap magpataba 😭😢
Vit kpo
@@gracellanzana2547 anong vitmin poba Maam salamat po 👏👏
More high blood if you've got nothing to eat.!
11yrs ako may highblood baka mamatay akoo
@@firstnamelastname6534 buhay ka pa?
@@MTRBR-mp7wj🫣🫣
@@MTRBR-mp7wjKamusta kaya?
fire and ice
Halos di na rin ako nag aasin.
Basra Hindi po organic ang mga gulay at pagkain hindi po nakakasama sa ating katawan.
Doc. Kath
Degital at pump accurate po ba
Low blood ako doc, 88/60
Malnourish ho Kau
Uminom k ng dahon ng ampalaya durugin at inumin super daling tumaas ang dugo mo sis
130/80 ano po to ano nid gawin
Normal ka lang,no need to worry
How much
4:38 healthy at ligtas kainin oh eh bakit parang lulugolugo yung nagluto at kumain.
Ma am sir lage aqo nahehelo po anemik aqo mababa po ung over ng dogo ko po ano magan dang gawin ko po lage aqo nahehelo po
Tanung kulang po kasi masakita po ang ulo leeg at balikat ko at hindi pa po ako nireregla simula ng manganak ako one year and 8months na po
Yung sibuyas makakatulong sa high blood kaso sa presyo ng sibuyas ka naman mahihighblood 🤣🤣🤣
Pnu Po ggawin sa onion
Lemonade also.
Good
High blood po ako .anong gamot po dapat inumin?
if your obese excercise everyday and stop eating fatty food and high cholesterol food.like red meat and chicken and avoid to much salt it’s better not to eat preservatives food with high in sodium.stop smoking if you smoke and stop drinking beer..drink lemon grass and ginger tea it help to lower your bad cholesterol and blood pressure.
Salamat po sa advice.God Bless You..
Meron po ba yan saudi po Acai berry po?
walang bawang?
carla Bisnar oo nga eh bawang solid pampakalma ng dugo
Paano po gawin yung sa bawang po at tuwing kelan po umiinum
Pag mataas BP or sugar po every morning ilagay sa Baso na may Mainit na tubig Yan po Ang da best Pero I monitor niyo parin po kc baka bgla dn bumaba Ng gusto Basta gamot Yan sa hblood po
@@kanesvlogchannel1529ilan bawang ba ang kailangan ilagay?😊
Keto Diet was proven to be better than Dash Diet.
Mhal din ung iba dyn sging avocado lng mdyo mura haha
I began following this blood pressure level solution t.co/GsO1JmyXtf last month right after having hypertension for 2 years and being prescribed medication at suggestion of nurse. During my next visit to the clinic, the doctor said I didn`t need to take medication mainly because my blood pressure level lessened normal again.
Tonning creams
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 Diabetes and introducing your medical products to the worlds
Tagalog movie full movie
7
gusto ko pong bumaba blood
134/80 po ako
Beauty
Ub
at biglang may omelete?
Kaya ko pho hagbllod pho ako
S
Nakakatakot naman iyong kumakain parang mamatay na eh kalamya wala siyang kasiglasigla
Aa.
.
.
7/9/24
150/100 bp ko
No !M. U
Edi bwal kainin ang omelet
160/90 ? wala naman akong nararamdaman?
Yan po BP ko ngaun pero Ako laging masakit ulo at tyan
@@rhodoragarcia8155 saken wala man ako nararamdaman nag 200/157 rin ako may anxiety kasi ako e
tumaas na ung cholesterol mo sa iltog haha
AVOCADO LAGYAB PO BAYAN NG GATAS AT ASUKAL
Ok na sana ei kaso di manlang nanguwa ng medyo magandang modelo hehehe joke 😆 😅 wg kau maga2lit opinion lang poh😅😅😅😅✌✌✌✌
Yong model ninyo,nakawawalang ganang panuurin sobrang napakabagal kumain, ika nag Hindi active kumilos parang pagong.
Idol kaya nga moderately lang ang pagkain sabi haha.. nd pang haponan😂
mga bawal kainin talaga Kanin, Bread, Sugar... yan talaga nakakataas ng bp 😂
Pwede sa High blood Ang kanin at bread.
Limit in 1 cup of rice
Bread 2 slice.
Sino po Ang nagsabi sainyo na Hindi pwede Ang rice at bread?
Ang Hindi pwd.
Mamantika mga prito.
Maalat.
Processed food
blood pressure is dangerous