30 Minute Yoga for Balanced Core Strength and Stability | Beginner-to-Intermediate Friendly

[@BreatheAndFlow]

*Exactly what we all need for the holidays to start the week 🔥What do you think?*

[@quincecarroll2380]

I thought it was good

[@RR-mv7xi]

I loved this!

[@kareemali8778]

Your classes have actually changed my life mr flow I appreciate you and will always be a fan! You have my respect

[@progressivegeoff]

This was a perfect practice for working through my rock climbing bicep injuries. Thanks. 🌱

[@englishrose4388]

I'm glad to know that I can join Pattern for full length classes.

[@claritytransitions8352]

Just got back from a 6 hour+ drive back home & this was a great way to let that go, reset, and come home. Thank you.

[@joethesurvivor]

Just what I needed to quick start my day. Thanks Flo
Namasté 🙏🏽

[@safeena_1310]

This was really good. I'm recovering from the flu and don't want to push myself too much - this was perfect for that. I love all your practices ❤

[@derjens1031]

Dank dir, Flo! Wie immer: das Gefühl vor und nach eurer Yoga Session steht in keinem Verhältnis!🙏

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@globalana8951]

Great idea to show the summary ahead.

[@matiassantosok]

This is my first practice 2023🙏🏽 thank you guys💫

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕

[@PabloLopez-xj9nz]

Thank you always. I loved the blessing in the end. It made me feel so great. I am eternally grateful for finding you both. You have brought awareness , health and knowledge. And given me tools to exist in a balanced state. Life is a constant crisis. A good crisis. Hope I can meet you one day and thank you in person. X

[@GravityTransformation1]

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[@victoriawoolfe6973]

Thank you so much for your amazing teaching. Love the precision of your cues and the depth of your knowledge.

[@chris_economou]

Love this sequence…uplifting and opening, the perfect morning flow for movement and centering. ✨🌀🕯💕🙏🏼Thank you!!

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@nakoanishikawa7635]

I didn’t know what I got myself into but best yoga workout, I just love the intensity of the burn and the last bit of upward dog wow and surrendering the last bit I felt the space for the passenger within and I feel amazing and grounding, will for sure try a class and keeps this in my practice, thank for sharing this rotine❤ keep on making videos

[@JimmyPowers-r9v]

Just the thing at this time of the season, a great way to start the flow for the day now for some meditation. Many thanks Flow.

[@MrMustafanuri]

Thank You very much. This is short and sweet.

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@howareyoumomming]

Can already pick up on the wealth of new knowledge you've gained, thank you for the share!

[@GravityTransformation1]

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[@EXXCE]

Thank you for your time and your work

[@amyorigamy949]

Thank you. I'm rediscovering my mobility and strength. This is perfect.

[@ptysme]

I feel like Flow has a real phobia of mouth breathers, he's always driving that point home. ☺

[@ochjoo77]

Thank you! I really like your preview in the beginning!

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@charlesm835]

I'm a beginner when it comes to properly doing full yoga sessions like this. Much thanks for the upload! Will be following a long with this.

[@evangelicalsonny2353]

Feeling much better!!! Thanks Flo. ☮️❤️🙏

[@sarahbbaby2116]

The preview! Brilliant! I fast forward through your vids anyways to decide which one I want to do, so this saves me time (: thanks

[@charirosala1455]

This yoga is good for our health thank you for sharing

[@ruhanvictor2127]

Great class. Lots of gratitude from Brazil

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕

[@draxlus]

some of the moves are useful in life !

[@surfrby8876]

This is just what I need , thank you from Boston

[@benjaminvonbrescius1558]

This was amazing, my back was stiff & painful at the beginning of the practice and smooth like butter after! The Downdog was wonderful at the end. Thank you so much!

[@Mindfulminute28]

You have my respect🧘🏿‍♂️💜

[@simplysmile5509]

very grateful to the both of you for this channel and the people making it possible

[@rhondaurb]

This one will probably kill me for sure

[@devinreed5725]

But did you die?

[@Martyscoolstory]

Flo tries to kill me everyday.. its fucking awesome

[@francoisgouws7288]

O

[@matthewlareau8051]

😂

[@mtthsgrr]

it didn't tho so come back and do it again

[@ericlawson2101]

That was a lot of fun, can’t wait to do the Patreon version

[@anne-mariel1029]

This is the class that pupped up this morning as a suggestion on TH-cam. This is a fun short class. I liked finishing with 2 minutes in downward dog followed by a short meditation. I think I already did the long version on Patreon. Thank you for this great content. 🙏🏼

[@julienferrante]

thank you !

[@nandakishore9579]

I like the way In which your exercises are in an order

[@josecortez1001]

Nice practice. thank you

[@deepika9186]

Thanks for a great class.

[@Gratefulmomdoc]

Thank you for this beautiful short practice. Perfect start to the day. Namaste 🙏

[@hiriyappa]

Very powerful yoga.. thanks for your efforts Hari Om peace ❤

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@hibb2966]

Great test of balance and willpower in this one. I came out of this practice feeling more confident in my poses. Thank you

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@serenityspot970]

It is perfect!! Thank you so much🙏😊

[@ayeshapussegoda1348]

Thank you so much 💐

[@MrMustafanuri]

This is golden. Thank you very much!

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@AmardeepMDugar]

Thank you Flo for this compact and efficient practice 🖤💪🏻🙏🏻💫

[@marvinknapp1414]

Great Video!!! Thank you so much!❤️❤️❤️❤️

[@cr4z3dbeats]

Thank you for the class Flo. Hope you and your family are having a happy holiday season!

[@ayeshapussegoda1348]

Thanks flo

[@albres4478]

So grateful for this video
It's really hard for me
Hope one day i get better

[@globalana8951]

Wonderful class as always. Thank you 🙏

[@amalitaangulo4770]

Thank you!

[@talsax4405]

thanks for the great videos !

[@deiniolharries9709]

Just the thing at this time of the season, a great way to start the flow for the day now for some meditation. Many thanks Flow.

[@styssine]

Don’t know about you guys, but 20-30 minutes is just enough for me today.

[@Dave-bd5nj]

Thanks , enjoyed that

[@ElasticAndStrong]

I could not finished the Holding down dog .. my breathe and my arms were collapsing i went up again but then back down .. this Is Teaching me how much more control of my emotions and discipline i Need yo improve certain area of my Life.

[@jasonle2422]

Love it. Thank you so much. This sequence is strong and beautiful 🙏

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@ishani11]

Thank you

[@ElasticAndStrong]

Yess another One .

[@cristinapoli4508]

Thank You 😊

[@aladdinhuseyov]

thank you for never-ending quality content💙

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@MikeTownsend]

What a perfect short practice

[@mangekyo1918]

I need a short routine video that I can do on a daily basis to strengthen my core and feet. I'm struggling with standing poses after 2 months of Ignite, even sitting upright in my office chair is a challenge (I've had a bad posture my entire life). I'm trying out this one for a few days. I can't give up now.

[@dynamicyogi-themermaidquee2943]

Perfect lunch break practice, thank you!!! :)

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@daviddevilliers2828]

Excellent

[@judithkoseleck5905]

Great one... Many thanks too you!

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕

[@sosig556]

I was going through a video from 4 years ago and damn, you guys improved so much!! The quality of sound, light, I'm so proud of you!! ❤️

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@warriors_of_light5559]

Thank you for this, it was a powerful start into my day ❤‍🔥

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@pratikshinde838]

This was amazing. Felt great after completing ❤

[@sujanbharadwaj6451]

You are the best!!

[@ilonasapakova7498]

Thank You❤❤❤❤

[@PatakGyombi]

Thank you for getting me show up on my mat. Really eased me after these two Christmas days😊

[@begaudvalentin8848]

Cheers Legend 💪🏼

[@WHYNOT-dj2yn]

Thanks

[@cassiustdollin6115]

That downward dog towards the end was so hard! But I am glad to say that I did all of it ❤❤😊

[@Melissa-xh2jg]

How did you know I wanted to get moving just now ;) Thanks in advance, I know it's going to be great as always!

[@charlieg4113]

I absolutely loved this one! I have the longer version teed up for tomorrow

[@NikolaTubeNikolov]

Namaste!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@RR-mv7xi]

I loved this practice!

[@samgriffiths1000]

Thank you Flow! Just what the body deserves after 10 hours driving an excavator. Sweating it out now

[@brucecomerford]

Thanks Flow 🙂🙏🙂

[@danafrizzell1367]

This was definitely more of a workout for my arms and hips rather then core. Can we please get more classes that are less focused on wrists? Some of your classes feel inaccessible to me as I have wrist pain and many times I have to alter the poses. I would appreciate at least one more class exploring less wrist focused poses.

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@travel1412]

It was amazing 🙏 Thank you so much ❤

[@maddyboombaddybaddy6532]

Heck yeah gonna suit up n git er done

[@benjaminvonbrescius1558]

W O N D E R F U L (every time)🙏

[@johntylerlewis]

Thanks!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@henokaraya3124]

What a up flow thanks for a good work ❤❤❤

[@nazokashii]

This was such a wonderfull fun practice :D thank you so much for sharing, enjoyed it a lot

[@Bewithzee]

Thank you brother for bringing this lovely class to us all ❤ I am going to subscribe to your patreon!

[@davidp2596]

Loved this class! One question tho: shouldn't we warm up before doing deeper hamstring stretches for example?

[@antonellamorgese1084]

Good start

[@Drifty325i]

So good mate

[@abrahamcontreras6556]

Felices fiestas Flow🌲🎉🥳🎁😘

[@فاروقسيف-ر1و]

Thanks ❤

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@ianmckenzie1610]

Thanks

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@antoniatiegs2180]

Loved it! ❤

[@jonmikeletxeberria6767]

Love the watch, where can I find It?

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@Masterpiezes]

I subscribed to your Patreon but can’t find the long version. Is there a chance you can post the link here?

[@CuteButDorky]

Oooo spicy and strong!!! Love love love. xoxo

[@seths450]

I couldn't find the full version of this on Patreon. Do you know what it's called in there?