30 MIN CHRISTMAS DANCE CARDIO WORKOUT • FAST WALKING • Walking Workout
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- ENJOY this 30 minute CHRISTMAS CARDIO WORKOUT with MOM. Low impact, no equipment, all standing cardio workout. This workout to Christmas music is perfect to burn calories, get in the Christmas mood and have as much fun as possible! HAVE FUN!
❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
👕 Shop for merch here! 👕
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🐱 Want more cat content? Check out our cat channel! 🐱
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
My first time at this channel--any workout that has cats randomly wandering around the studio gets my approval.
Fast and fun! TH-cam needs a LOVE button to replace LIKE.
I sent it to all my family members. Thank you !
Thanks😃
Yippee Yahoo!!!! 🥰🎄⛄🦌🎅🤶
Happy holidays 🎄🎄🍾
Navidad,navidad,hoy es navidad🎶🎶🎵🎄happy Holidays,merry Christmas for Keoni,Mom and Dad, and your friends Fitness Heroes, thank you all!🎄
Merry Christmas to you and yours 🎄 from Suriname 🇸🇷
Fabolous!, I made it yesterday and will do it today. Thank you!
Merry Christmas Tamayo family and pets!
Thank you Keoni and mommy, super enjoy ako sa mga workout ninyo. Nabawasan na po ang timbang ko.😊❤
I had done my morning Keoni routines already when this new one popped up. One peek and I was right into it! Love it and can’t wait to do it again. Thank you so much Keoni for the fabulous music and fun choreography-every single time!!! Never disappoints. Merry Christmas you Keoni, your beautiful mom and handsome dad, and all the rest of your family and loyal followers.
Loved this great for holidays
Merry Christmas Keoni, Mum and everyone 🎄 🤶
excited we got a second Christmas workout! Thank you!
IT,S A FANTASTIC WORKOUT CARDIO. I WILL DO IT EVERY DAY FOR ALL HOLIDAYS
Thank you! Mele Kalikimaka 🎄
Vraiment trop plaisant. Merci merci merci. Joyeux Noël à vous
Fantastic! Happy holidays.
Thanks Leandra😀
Happy Holidays 🙂
Thanks Clara😀Same to you!
FELIZ NAVIDAD!!!🌲🎁🎉♥️
Wow! A surprise indeed! Love the festive music!!!❤️💚❤️
Fun!
Jingle Bells music is in the house! Thank you Tamayo Family
Our pleasure! Have a happy holidays Ramona!😀
Indeed love X’mas medley with your Mom Keoni dance x’mas songs is a joyful. Happy Holidays Keoni,mom (Presy) and ur Dad and fitness heroes.🎄🎄🎄.
Ciao Keoni e mamma 🤗🤗🤗
Love this. Happy Holidays everyone!!!!!
Thank you Keoni to you and your wonderful mom! Merry Christmas to you and your family Florence in Canada!
....from Florence.
Wow just wow!! What a great holiday surprise! Thank you Keoni and Presy for bringing extra smiles this holiday! Looks like you both really had fun and so will everyone else!
Thank you!💖💃
That was great! Wishing you, your family, Avatar and the kitties a peaceful and blessed Christmas
Amazing! Thanks and Happy holiday you too 🌲
I thoroughly enjoyed this one. Will do it every day through the 6th! Thank you!
What a great Christmas gift from you🎁. Another awesome Xmas video. Loved all the Christmas tunes and you and your Mom are fabulous. Merry Christmas again to you and your family. Have a great holiday ❤️🎄🥰🎅🏼❤️
Merry Christmas to you and your family, thank for all this fun workout
Very fun! New moves. Thank you. Merry Christmas and a Happy New Year!!
I love the 30-minute length. Thanks!
Thank you, you are the best❤
Hi Keoni and Presy!! What a wonderful treat to see this morning! No wrapping needed for this gift it gives lots of cheer and made our day! Thank you for everything your routines, livestreams and the community we are so glad to be a part of all this with you! Thanks again and Merry Christmas!-Sandy and Jim
Fantastic choreography for a collection of traditional Christmas hymns and carols and New Year's songs! Thank you for a wonderful workout!
Great workout! Enjoyed the songs which blocked my pain sensitive. Thanks for the workout!🤗🏃♀️
Sooo good... thank you🤩
Ohh Wow oh wow thanks keoni and mommy for getting us these invigorating work out holidays merry christmas you guys are the best
Great!! looking forward to doing it! Thank you!!
Happy Christmas
What a bonus--a second Christmas video! Thanks so much and Merry Christmas, Keoni and Presy! 🎄🎅⛪✝💖
Happy new year 🎈🧨🎉🎊🎈🧨🎉🎊
❤ so much fun. Time went flying by
Thank you Keoni for another new and fun Christmas Cardio, i just barely finished doing this and i really enjoyed it so much
It's almost 2 years that I subscribed to your channel Keoni, I love doing all of your workout videos and I love doing the fun 40 minutes livestream every Sundays, I'm always keep supporting you on TH-cam and Patreon and I'm so excited for this Sunday's livestream
Wow😀thanks Clara. Your support is very much appreciated. Have a happy holidays to you and your family!😀
fantastic workout with Keoni and mom always smil, alwys the rhytm! thank you very much
wieder Super 🙂LG from Germany
Wow, I had so much fun! I wish it never ended!! Thanks Keoni!!! 💃 💃 💃
I had my appendectomy last november and was not allowed to do zumba so I did not know that you had new steps for christmas. Do my first zumba again, so happy to be back with your holiday music and ever awesome steps. Thanks a lot.
love it...thank you Keoni n mom....merry chrismast n happy new year to u all.....
Wow! Another new holiday workout! You’re really spoiling us Keoni! Thank you 🎄
Amazing, Koeni thank you for been you.❤
Loved this video, never again will I sing Chestnuts Roasting on an Open Fire the same, able to get the remainder of my steps in for the day earlier than expected ,making way for my festivities for the night. Thank you Keoni and Mom🎉
Thank you for the great workout! I may have burned off a few of the Christmas cookies I baked today! 💙💙💙💙💙 (five out of five hearts instead of stars) Happy Holidays!
I love it very much! And happy while dancing :) God bless
Best wishes for 2023 for you and your mom Keoni! 💫
Thanks Nathalie😀
I love this workout. Thanks and great Christmas 🇦🇷🇦🇷
My favorite workout so far. Love the music and stretching at the end. Happy Holidays.
Excelente cardio,un saludo desde España 😇😇🎄🎄👏👏
Wow wow what a wonder ful 2 nd Christmas suprise workout video.Loved loved it and brought the Christmas cheer spirit.Thanks to mamma for joining you again,it’s always a pleasure to see her.Have a great holiday and keep on smiling🎄💃🏻💕
Keoni and Presy, thank you for another Christmas Cardio. How kind of you! My favorites are Wonderful Christmas Time and This Christmas. I love their choreography. I was smiling all the way! Love it so much!!!!! It was a so beautiful surprise.
Merry Christmas to you too 🤗
a family gathering fun dance for us.😍😍😍💖💖💖thanks' keoni and mom.have a merry Christmas to you and your loving families..god bless us all.💕💕💕
Thanks Yvette😃merry Christmas too!
This made my day!😄
I AM low impact instructor for resort 4 mornings a week 5 generations. i just found you today - love your energy and moves. will keep watching for new ideas. happy holidays!
the music put me in a festive mood! Happy Holidays, and thanks again for all the great workouts! 🤩
Its March now but im still loved this one🥰🥰lakas mk good vibes thanks Keoni and to your Mom🥰Please greet my sister in law Lorena Patawaran its her birthday last March 10🥰🥰Thank you and God bless 🥰🙏
Wow..woa..I am so happy to found your channel ☺️. Great music 🎶 & low impact work out. Thank you guys and Happy Holidays from San Diego ❤️
That was the loveliest ending EVER to an exercise video! Happy Holidays to you too, Keoni!
What a wonderful way to start my day! Thank you!
Merry Christmas! 🎄🎅
Love that you do warm up and cool downs to include stretches!!
You and you mom make me do happy! Thank you!!! Merry Christmas!
Thank you Keoni and Mom for this energetic Christmas workout 😍
Terrific. Due to surgery I had not been participating for a few months, but feels so good to see you both. Awesome hair cut!
Fun, fun, fun!! Love it! Thank you!🎄🙂💚♥
Happy holidays Dawn😀
At the start of Christmas season🥰...Thanks again Keoni🫶
Wow thanks Bertha😃
Thank you so much, Keoni and Mom!!!!! Merry Christmas and a Prosperous New Year!!!!!
Love to watch ur new X’mas cardio workout awesome done my workout this morning this is my next workout Keoni enjoy to watch until the end.
Merry Christmas to you and your family And all the friends doing Keoni’s classes too.🎄🎄🎄🎉🎉🎉🍷🍷🍷🥃🥃🍺🍺🍾🍾
Thanks for a great year of workouts. Best wishes and happy holidays to you Keoni and your family.
Lots of love Keoni❤! I love all your workouts and your smile! Merry Christmas and Very Happy New Year for you and for your pretty mom and family! Brasil🇧🇷 sends you many hugs! 🎄✨️🎉🎆🥰🇧🇷💚💛
I loved in last year and love it in 2024. thank you and happy holidays.
Love, love, love this! Such a great one for Christmas ❤️🎄❤️
love, love, love! Really puts you right into the Chirstmas mood! So much fun! Thanks for your Christmas-themed sessions!
So much fun! Loved it. One of my favorites...
Thanks 😃glad to hear you had fun.
looooved this, thank you!💚❤
Great workout as usual.. i love the snowflakes effect at the end of the workout
Oh my goodness! Love, Love, Love this workout. Good music, good moves. I will definitely keep this in my rotation!
Well I have just done this with the little ones in my family who r obsessed with 'Jingle Bells '
Many thanks Keoni and Presy for such an awesome Christmas workout that can be enjoyed by all the family this Holiday season 🦌🦌🎄🎅⛄❤️ xx
This was such fun! I missed it before this year, apparently! Better late than never! Happy New Year!
It’s beginning to look a lot like Christmas!! Thank you for all of your videos, Keoni.
Thank you so much for this workout! It is awesome! 🥰🥰🥰❤️❤️❤️
A wonderfully unexpected surprise of a 2nd Christmas workout from u both- many thanks this is the perfect gift 🎁🎁 to end an amazing year of RTTR workouts!!!!
The music mix and moves especially those shoulder shimmys I so adore r just perfect and u both radiate such joy 😊.
May u and your family be blessed with a Happy Holiday now go enjoy a well deserved rest (obviously after our Livestream tomorrow lol) 😊🎄❤️ xx
Happy holidays!!!🎄
After a few days of no workouts due to shopping, I really needed this. Will be working out with the Christmas ones this week for sure. Thank you'll so much for your energized and motivational spirit. Love you guys-Merry Christmas!
Merry Christmas and thank you for inspiring us all.🎄
So much fun. I really liked the slow down at the end and stretching!!!
Hi Keoni and mom! This was one incredible workout. Thank you so much. The time flew by. Happy Holidays to you and your family❣😊
Thanks Keoni & mom, great moves & music. Too much sweating & really like it much.