Best Snacks To Eat Before & After Your Workout To Gain Muscle & Lose Fat

Are you making one of the biggest pre workout and post workout nutrition mistakes?
In this video, fitness coach Juli from Bodies by Colotti reveals why popular protein bars and sports drinks may actually be hindering your workout performance and results.
She shares the best pre workout snack ideas and post workout snack options using nutrient-dense, real foods. These healthy pre workout meals and post workout meal ideas provide the ideal blend of complex carbs, lean protein, and healthy fats to maximize your energy levels, recovery, strength gains and overall fitness progress.
Some of the top pre workout snacks and post workout snacks covered include:
💥 Oats with nut butter and fruit (pre workout meal)
💥 Greek yogurt protein smoothies (post workout snack)
💥 Avocado toast with egg (pre workout food)
💥 Cottage cheese and turkey (post workout meal)
Plus, Coach Juli breaks down the importance of workout nutrition for women over 40, including benefits like increased energy, better weight management, higher bone density, reduced injury risk, and improved overall health.
You'll learn the best pre workout meal timing, post workout window for refueling, and how to customize your nutrition for different workout types and personal goals.
Stop wasting money on overly processed, high-sugar protein bars and drinks that don't provide the right nutrients for pre and post workout fuel. Upgrade to these delicious, whole food pre workout snacks and post workout snack options instead!
Hit the subscribe button for more workout nutrition tips, exercise routines for women over 40, and fitness advice from Coach Juli at Bodies by Colotti studio.