5 Important Stretching Exercises that will Help you Grow
ฝัง
- เผยแพร่เมื่อ 9 พ.ค. 2024
- Many aren’t satisfied with their looks, height, and even weight.
Fortunately, there are lots of solutions and treatments that can help you.
As for your height, one of the best, not to mention, the most natural, options are stretching exercises.
The best way to boost growth requires a variety of activities that play an integral role in improving muscles and posture.
As a result, it encourages your body to produce growth hormones into your bloodstream.
For teens and young adults aged 16 to 24, even swimming can have a great effect on your growth, but more on that later.
1. Rope skipping
Skipping is a good way to stretch your muscles, helping you increase your height.
Plus, it’s an entertaining way to keep yourself fit.
Another way is to use a trampoline, a method that is more common in western countries.
When using a skipping rope, jump with both legs.
Move your legs together with the cable.
You can do as many reps as you can.
Skipping is a way of stretching that affects mainly your calves, while also activating your hamstrings, quadriceps, and glutes.
2. Bridge exercises
Bridge exercises are sometimes referred to as pelvic tilts.
They work on stretching your hip flexors that can decompress your spine, allowing you to sit or stand a little taller.
To do this, lay flat on your back and keep your feet flat on the ground with your knees bent.
Put your arms flat at your sides then squeeze your lower abdominal muscles.
Lift your hips as you keep your back on the floor.
Keep this position while taking 3 big breaths.
Lastly, lower your hips to the floor and repeat this at least 4 more times.
3. Forward bend
This stretching exercise will strengthen your lower back and enhance flexibility.
Touching your toes every day also helps decompress your spine.
To do this, stand straight with your feet shoulder-width apart.
Bend your hips forward and your arms dropdown.
Repeat this until you feel some tension and keep your hands down for 10 to 30 seconds.
If you can’t reach your toes, no worries.
You’ll get there once your body becomes more flexible as you stretch every day.
4. Cobra pose
Cobra pose helps relieve back pressure and stretch out your spine.
Don’t hunch your shoulders forward.
If you find yourself doing this, do a yoga pose to stretch your back out.
Then proceed to lie flat on your belly while your palms are flat on your sides.
Slowly lift your chest and keep your arms straight then breathe deeply.
Release any tension in your lower back or bottom if there’s any.
When you come out of the pose, get on all fours before shifting into a child’s pose.
Doing so will help your spine stretch out even more.
5. Swimming
Swimming is one of the best sports activities to grow taller.
Many people learn this sport from a very young age, and it’s also an amazing summertime hobby.
Swimming won’t just help you earn a life-saving skill but also helps keep you fit.
It also lets you grow taller than those strong leg strokes while preventing you from gaining weight.
Do you know other stretching exercise that we haven’t mentioned? Comment them below.
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What stretching exercises have helped you? Let us know 👇👇
BOSS GAMING SANDEEP Good answer
This are Yoga poses! Atleast give credits.
@@paulgerylle6376 Wrong
What about knee bends?
Paul Gerylle bro stfu ur not funny
1. Rope skipping
2. Bridge exercise
3. Forward bend
4. Cobra pose
5. Swimming
Good luck 🔥🔥
Thanks
You saved me 4 minutes
Thx m8
High jumps .
Play bsketball if you can
Thanks
This video: Exists
Genetics: Wait that’s illegal
ik it’s all about genetics
@@Zurogt 60 to 80 percent is about genetics and 20 percent on foods it still works
My dad is 1.67 m and I’m still 14 1.9m
@@sebastian7139 what!? damn
@@sebastian7139 because your mom is tall, obviously
Wish i knew this when i was 11
How old are you know?
monty von Now*
@@montyvon83 im 26 male, is there a chance?
Dwight Dunn Hill yeah age doesn’t matter
@@vermoud__4949 Most people stop growing at 18 so I'm not sure a 26 make would be able to grow.
Take note that height is mostly determined by genetics, and that growth is determined by a number of factors. These stretches are mainly for maximizing that growth for you to gain the maximum height you’re able to achieve :’))
Wow I didn't know that at first, thanks for the info.
@@hanzothediablo920 So now you know ;)
Yeah i think it also depends on things such as a good diet
My genetics ain’t helping me right now
@@datboii4953 what's your height?
people be complaining when they're 5'6-5'10. and im at 5'3.
I’m 6ft and complain 😞
I’m 6’3 and I complain
Bruh I’m 4’10
Lucky,5'1.5 here
I'm 4"11
Bruh i got a kevin hart ad before i watched this video 😂😂
I got a Donald trump ad..
Ironic....
Skipping
Bridge
Forward bent
Cobra
Swimming
4 y old: I’m going to be 100 ft tall when I grow up
17 years later height:5’7
5’7 isnt bad at all
Im 16 my height is just 5'5
Wish I was 5'7":/
Im 17 and im just 6,1 ft
Haaaaa
I’m 5’4 1/2 in and 16. I will update anyone that’s interested if I remember. Wish me luck 😄 EDIT: it’s been a month now and haven’t seen much growth, but definitely getting more flexible
EDIT 2: it’s been 8 months and I honestly stopped doing these exact stretches but I still stretch almost daily and have gotten noticeably more flexible. I have grown 1 inch since then but I am not sure it is from stretching. I plan on continuing not for height but just for myself at this point
EDIT 2: it’s been 10 months and honestly I only do minor stretches everyday but I’m 5’5 3/4 now (almost 5’6”!) and I am not sure if these stretches helped or not lol. It’s been fun. I guess I’ll keep updating my height overall anyways lol
Yeah do an update in 1 year time
10k. Gidochi I gotchu. I just need a reminder
Keep fighting💪💓
Good luck!
Were the same age😂
SKIPPING OMG EEEEE been ages since i skipped places ~ thank you!! wow
Good information. Thank you.
I was 180cm a few years back. My lowest was 57kg and i really felt that i should do something about my weight. I started going to the gym and ate a lot. I am 71kg now and even tough it’s a slow process i think it was worth it. I feel a lot better by the day and am more capable of doing day to day things. Also helps with appearance obviously. I recently started doing stretches in hope it will also help my bad posture. Fortunately i realized that stretching is really important.
Why would you not give ur age. Youre a fraud
I found this at the exact time when i needed it !
Feel yuh
Body Hub has the right idea! Stretching is so important, we've literally uploaded our first workout videos but now we realise that we should have also uploaded a Stretching video. It is so important to stretch before and after! We'll have one uploaded very soon!
Thank you great video God bless
Thanks a lot bro..
It's too late for me to grow taller but I still come here to give myself a boost of self-esteem
Genetics isn't everything that determines the height. I don't know why, but most Americans (well from youtube that i encountered before) think that only food and genetics determine the height, but that is not true. Exercise does help, but it will probably not help you grow substantially, but hey few inches are better than not having those "few inches"
wait.. a few inches is A LOT.. like someone can go from 5’4 to 5’6 / 5’7 ? is that even possible because i really hope it is
ExpiredSushi thank you! just saw this now
@ExpiredSushi how you know ? how old r u ? just want to kno before trying
Thats what she said
Does anyone else find it creepy that TH-cam suddenly recommends videos that you lowkey want to watch even though it's your first time watching this kind of type of video so it would be rare to be recommended but still creepy but actually helpful??
TH-cam spies you through your phone's camera
Another good one is hanging on a pull- up bar it, helps stretch out your body using gravity and your own weight! Just hang there for 30 second do a couple sets each day. With any of these exercise you'll have to stay persistent if you want results.
I've been stretching for two years now. I am stretching two times a day. And it is very effective. To help you make taller you should eat healthy and nutritious foods, exercising, and getting lots of sleep(8-10 hours a day).
how much did u grow and whats ur age
Really how long did it take to show you result ???answer me please ??
@@naolgebisa3461 theyre full of shit if they won't answer you.
Who is here with a decent height but wants to grow taller. (Model heights)🙋🏾♀️
I wanna get to 5’9” so I can be taller than my mom
@@celestemoon4895 YESHHH ME TOO :((
@@kireiyey17 lets grow together ;)
I am 5,9 but want 6 feet high
@@egl3 I’m 6,0 I’m trying to be 6,3 ;(
Hopefully with these tips i can make it to 5’7 or 5’8
*Laughs in 5’10*
lol same, 5’10 but only 47kg
VertexRex eat a big mac nigga
@@amaantrieshard thats sad
I'm 5'11 and still complaining
I am 23 started one month ago and gained 0.5 cm I will do regularly for 1 year to gain 3 to 4 inches
Stretching and being active for over a year and a half got me from 171.5 to 183.5
Really how old was you when you started doing these stretches
@@mo-kurd2157 14 to a month away from 16 now
@@zanikusari1008 but that's normal though. That's when most kids grow alot but I guess it probably did help
@@dire8955 I actually found out I'm lke 180cm instead of 183cm so my growth has pretty much stopped.
Thank you
Thanks
where are the " *be proud of whatever god gave you* " at????
Lmao, most of us are here cuz we don't like our height
“god” and “God” are different ✌️
Im not proud but im thankful tho
A Bonalos it is in your comment
If ymthis happend waren buffet would be selling cock @ american street and bolt would be under runner
I'm 5'9
Aim: 5'11
Do you think I would achieve my goal height?
Iam doing these types of exercise for 6 months. Iam 15 yrs old. Iam 5'8" tall. But these types of exercise compress your backbone at you get shorter by one inch at day time at you get taller at morning by one inch.
Every short person out there, remember your height doesn't matter as long as you are healthy. And also just like we recognise light only in times of darkness tall people value their height just because we shorties exist. It's okay if you want to be a bit taller but please don't stretch yourself too much. You are beautiful just the way you are...😉🙂🙂
#ProudToBeShort
Thats relative. So sthu dr phil
Stretching really help me, 10 yrs ago when am 20 my heighr was 164 cm now am 175cm,i was do stretching for several times for more than 5 yrs, till now. genetics and environment play the most important role
So it is still effective eve if we are 20+ ages, can we still grow?
Y’all have tips on growing longer legs?
Long torso short leg gang wya😪
Yo haha
I have short torso but long legs
thankssssss
Calf left and right leg strect,double knees to chest, plank,butt bridge
I'm from india....yoga helped me to increase my height...
Which yoga poses? And how many days it took to increase the height
@@Phadganesh 5 months
@@Phadganesh Surya namaskar are best yoga postures helps you to stretch body parts....if you do them daily you can see the changes within 2 months....
@@Manikanta-ds1ge How many surya namaskar per day?? like 20,30?? how many??
@@Phadganesh it is a set of 10 asanas...you can do it 2 times in morning..but each asana should be done slowly..
I'm 5'9" and some airhead told me I'm short. Then I go to TH-cam and get this video recommended to me
Michael Altazin me too 🤣🤣🤣
Michael Altazin LMAO
I am 5.6
Im 5:10 and I'm 14
GIO GAMER want a cookie?
"Yoga" king of all stretching exercises! 😎
Cycling and pull ups are also effective to height growth
Thank you. At the beginning I was 5’10 and I am now 6’8
What is ur age ND when u started doing this exercise..?
malathi dega I’m 15 and this was a joke btw.. I’m still 5’10
The best exercise which combines almost all of them and adds better positions is Suryanamaskara. It helps as an advanced breathing exercise too. Yoga says,it helps one physically,mentally and spiritually as well.
😂 Somewhere you need to stop talking about religion stuff 😅🙁it's sound just better yoga help in stretching nothing more
Because spirituality depends on individual being not crowded of 🐑 sheep's 🙄
@@chess.tips47 Dude I completely agree but it can act as a start for some people. After all,everyone starts meditation from breathing exercises initially.
Legs stretches also helpful in this .
İ don’t understand the cobra pose someone can say it simply.how many time we have to do that?
I hope i can make it to 5'7 or 5'8
That's my goal too, good luck to you
zEnItSuuuuu
I am a competitive swimmer for 5 years already and one of our warm up is to do skipping ropes and stretching, of course. Why do I still have a height of 5’0 😢🤣
Genetics
these all heart a lot but still gona try it
Idk why but I'm the tallest in my friend group and I want to impress them with my growth after quarantine
Title : Journey To 190 cm
Age : Still Below 18
Goal : Gain More Weight (Muscle)
Gain more height (taller)
UPDATE USSSS
Update plss
I think we can also do pull ups as it will stretch our whole body
SUPER VIDEO HERE!!!👍👍👍👍
Me jump roping as a kid and trampolining and swimming didn’t help at all
How come?
Kiriakos Well my dad is 6’1 and I got stuck with 5’11 and I’m the athletic one of the family. While my lazy as brother grew up to 6’0 and he’s in 8th grade while my other brother who is 2 years younger than me grew up to 6’1. And they don’t do any sports 🤣
David Betancourt damn,that kind of sounds unfair for you.Thanks for the reply by the way.
@@davidbetancourt1of1 its all about genitics
꧁ K I R A ꧂2.0 Yeah Ik and my youngster brothers got the tall genes
Hope this works for me. Thank you
I hope so too! Let me know how it goes.
@Chezzamaine yeah dude unfortunately im short
Bro did you paid for this text to voice software if not then just let me in on the name please
Good video
Short Kings stand up
With all of these exercise reccomendation vids during quarantine and me being 150 cm, I think TH-cam demands me to act more productive
Do I do these stretches in the morning or before I go to bed?
Cheayong from twice needs this😔
Wow it's crazy, I do all of these stretches everyday
Kani Washington how tall are you
@@doubleoski2013 like 5"7 but I'll get taller
What's your age
@@kaniwashington5306 did u grew
You do all these stretches daily did you really gain inches or cm? From it be honest please
im not short, im just watching for a friend
Who the hell asked you now
@@FAIRYTALES469 who the hell asked you to replie him
Sun salutetion (suryanamskar)
hi my brothers and sisters. Iam a female and Iam going to be 22 in next few months. I hit my puberty age 10 years ago. I have stopped growimg since 13. Neither did I have enough nutritious food nor had enough sleep since 10 years because of ill health.Every doctorI visited tells that I can't grow because Iam above 18 and I crossed puberty long ago.Iam 4.9. I decided to start exercising and hanging, yoga stretching, from yesterday. Is there a possibility that will I grow? Iam criticized alot for my height but Iam happy for the way Iam created. But still want to grow just few inches because it makes me happy. Is there possibility? please answer genuinely. And any suggestions are highly appreaciated.please.
I'm only 146 cm and 20, I've been doing these stretching exercises for 6 months and didn't increase even a 1 cm 😔 now it seems like I'll never grow,😫
my wish was to increase my height at least 3 inches; God!😭😭
Don't lose hope
Nothing has helped me but Allah ☝️
FC Barcelona Fans
Can you tell what u did? For growing
Iam a muslim too
@@azizerkinov5 you have to ask Allah to help you get taller or stronger by saying sallalahu calayhi wasallam or astaqfurullah 1k times a day guaranteed you will inshllah
@@againsit1463
insha'Allah
How much u grow?
@@againsit1463 spreading misinformation in the name of Allah, wow
You missed out bhudarasana (mountain pose) this comes in surya namaskar
Currently 17 (almost 18 next year) and I’m only 5’4 and 1/2….. I’ve been doin’ a hell lot of “stretch” exercise since I was 16, but there isn’t that much improvement (I was 5’3 when I was 16 btw). Probably need growth hormones or steroids or sum shit at diz point lol Btw… any tips?
before, i'm always one of the tallest in my class. then, i stopped growing when i'm in 6th grade, at 12 y/o. i'm stucked on being 4'11, genetics sucks ik 🙃
Ify
@@submissive.girl.wants.a.domboy yes, ARMY here
Same right now!
Same 😔
Samee
Living in space also increases your height
Is Cycling also included for height growth??
Please upload the video to reduce the side fats of stomach
I'm sure all of you are checking in the comment section if it worked...Right??
Please someone tell me what's the best excercise 😩
I'm stuck at 5.5 and I'm turning 19 after 2 months 😩😩
Is this the end for me
Please someone reply me as fast you can
Thanks!
stretching, practice good posture, getting well sleep, eating nutrition food and less junk food (u can still eat the things u enjoy but dont overeat)
How many reps should be done for every exercise?
Is there one for shrinking
TH-cam be tellin me I'm short 💀 I GET I'M SHORT OKAY :((
People complaing about 5.3'
And here I am 4.10'🥺🥺
Same 😖
I'm 5 foot 2
Hanumandand is the best exercise for increasing overall body strength
I'm 5'10" and 22 years old. Hopefully if I start stretching and swimming these next two years, I can reach 6'0" lol!! 🙏🏽
@E 20 how much u grow
It's been 2years
Im starting today, wish me luck, I will back every week
Good luck
did you work for it ?
After 2 weeks I can say , I grow up 1 inches doing stretches after and before sleeping for 5 minutes , it's really work
@@pawet8003 what's your age?
@@vikyath2008 almost 17 years old
Demn....i am doing these exercises since 3 or 4 days...i m unable to enter my room....thanks tho :")
Update
you are lying bro.
@@kulsoomsiddiqui7425i touched the moon
:3
how often should i swim in a week? like 2or3 times a week?
Me
Age:19
Height:172
Weight:58
Did I still can be tall or not?
Thanks for the vid, im bout to dunk on everybody now
im 5'2 in highschool wanna give me hight, thanks
It's not so good being tall trust me
Does that mean I can get taller than 5 foot 5?
I'm 16 and 5'4 but no matter how hard i pull myself i'm the same hieght
Any tips
Thank you, I grew 10 feet
🤣🤣🤣🤣🤣🤣
Fantastic
Actually
😂
Idiot jhut mat bolo f****
If you’re a growing teen do this and eat healthy to atleast gain 1-2 inches to what you genetically can grow
Guys I think this actually works I do these stretches a ton besides swimming and I’m 6 foot 2
Emerald_Killer NERD how tall is your dad
Jeromy Morel my dad is 5 11 my mom is 5 4
@@emerald_killernerd2249 how old ru?
I am trying this. Starting at 5’10. I’ll keep updating every two weeks
Uptade- not something bigger than just daily changes
UPDATE US 😞😤
You gotta be 6ft by now?
@@Broseph_blud444 tbh man if you are teen, just eat good and sleep well everything else is genetics. just have a healthy lifetstyle and pray. don't believe in everything else. but this exercises can be done to ensure healthy life.
@@flighttime3173 im definitely doing all this
@@flighttime3173 but how tall are you tho?
Oh what the hell? I thought this video was a month old than i look at the comments, and proven me wrong, didnt realise this video was new.
Me too lol
Y'all dyslexic
Igh yo what’s with these 13-17 year old millennial being 5’9 and up and talking about they short smh y’all gonna end up either 6ft or up so y’all are lucky 😭
It's not so great. 6ft 1 at 15 and I'm skinny as shit so it doesn't look good. I'd rather be around 5'10
13-17 is most definitely _not_ millennials. That's gen z.
Millennials are 23-38 year olds not 13-17
Accupressure point for height increase
How about the cycling?
170 cm gang, where you at?
Is 5,10 good height at 15 ?
yes i’m also 15 and 5”10 we are above average and apparently average height of a man
You can all actually check Ramdev's height increasing yoga videos. They're very helpful. They do focus on eating habits, correct timing for exercise and variations for body types to reach your goal surely but naturally.
I suggest probably you can create another extension to this via information gathering from there in your style.
I love the explaining on this channel..
Oye saktiman tumhari height kitni hai
How many times skipping we can do
Cobra pose help me increase more 4cm, I'm 37.
Everyday?
@@cjbaradi8920 yes, day daily, take me 1 year.
really?😯
Can you send me link?
Really