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- เผยแพร่เมื่อ 11 มี.ค. 2017
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WORKOUT 13.5
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chin over bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 4 minutes of:
45 pound Thruster, 15 reps
15 Jumping chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
The CrossFit Games -- (games.crossfit.com)
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That guy has some mad endurance to be fair. I'm exhausted watching that
Look no more, here is your Full body 10 minutes workout. Enjoy 👍🏼
I wish CrossFit would have an event like this every month or something. That would be soooooo cool
Fricken legend. That's not saying ANYTHING bad about Khalipa either. Dude stood in there for a lot of reps.
Wondering if anyone has attempted Crossfit ever. Lots of bicep bodybuilders out there on the comments.
Respect for Crossfit. Best workout.
Nah
What's a bicep bodybuilder? Shame for anyone with arms?
If u can survive crossfit w hurting yourself, then yes. You will have increased your cardiovascular capacity a shit load. But, the key is not getting hurt w all of the ridiculous and ill advised workours and form
Bro... Best workout ?!
What defines a good workout for you ?
This is exactly whats wrong with Crossfit; confusing what is considered volume movements and programming them for endurance ( using the Crossfit games as example, because i've seen great crossfit gyms that know how to program a nice flowing workout)
Look at the video, there's a point where Khalipa is sitting down and Froning is chalking up his hands and almost is at the brink of passing out. That's two top athletes at the point of exhaustion... Great definition of a "great workout".
No one shits on Crossfit, for simply being Crossfit; they shit on ridiculous "fucktard" programming and execution... Or rather, lack thereof in the case of the latter
But again, when done right, it's really great in relation of keeping strength training and cardio at your peak.
It works great for Law Enforcement, Firefighters, Military, etc...
But don't be ignorant towards a diferent group, just because they are making good points against what you enjoy.
Best!.... way to get yourself injured working out
OMG! So many pull-ups experts in the comments. I wanna see you doing this set holding at least 2 min.
Коля К i would like to see these comedians do real pull ups,...i am not questioning their strenght but man these pull ups....
lmao "pull up experts"
Navi Bokusin lol you’re an idiot. They constantly do strict pull-ups
Коля К don’t need to be an expert to see bullshit
Because they don’t get it... this doesn’t chime with the pull ups in their 1950s body building manuals 😂
great form from beginning to end - that is key to good crossfit!
i love u mia khalipa
😂
Kkkkkkkkkk
What part u like that he assssss🤣😂
E mejorafo ml postura,con ésa tecnica.Gracias
😂😂
Froooooning ma man!
What a beast
esse rich froning é simplesmente o melhor tem pra ninguém mesmo
It's hell of a workout
Absolute machines! 🦾
Both guys are beast!
Hi guys..I am an Italian physiotherapist and 90%...90%!!!!... of my customers are former fans of crossfit...I have to thank the crossfit for providing me so many but very sorry for the damage it causes to human body!!!..they hardly are able to recover!!
All youtube coaches need to upload your videos doing 226 reps with strict pull ups .. i dont do crossfit but everyones bitching about it like its easy lol give credit when credit is due
Hey they shouldn't have done shit forms if they don't want to be called out. They might be TH-cam nerds but what they said has a point. No point defending those shitty pull-ups Broda.
@@rajanjayesh1886 what do u mean shitty pull ups man.. They are almost as difficult as the strict ones and they require more technic..
Then dont do 226 halfe pull-ups do 30 reals
Yo dude, just do yours and quit bitching. Work out is still work out. And just look at the result, dang.. That body builder figure with such endurance... That's badass bro...
Well said. A lot of clowns out there worried someone will burn their 1950s body building manuals that only show ONE type of pull up designed for wide backs and not efficiency. Funny really!
Crossfit : A training of mental & physical endurance. The mentality of never giving up, gotta push foward & physically overcoming the pain of the lactic acid build up in the muscles.
mat mul lol
That is crazy man!
I love how they just throw the bar down. Lol. "Screw you bar!"
Now that's a monstrous strength
Una maquina Rich!!!
They are monsters!!!
Rich always will be the most marketable athlete of CrossFit , he is a fucking badass.
Gracias por subirlo
es un placer, ya que amo este deporte, saludos
What song is this that there playing in the background during the beginning of the competition
Big respect brov
Froning = Beast Great to see that!
Real work out
Beast mode:- ON
How long can you do those pull ups before hurting yourself ...
Este tío es un super atleta de verdad
Think how pumped thay are! 🤪
Awesome 👍 👍 👍 👍 👍 👍
Really missing an announcement like this after the horrible 2019 open season...
Un monstruo mi respecto para ese men
Old school crossfit
What a beast!
Perfect execusion kkkk
Are these guys still competing? I'm sure it's easy to burnout workimg out as much as they do.
I feel like i'm gonna pass out just watching this...
Не понял, почему добавили еще 4 минуты?
Increíble hombre 😮👏🏻
The best
Stuff of legends
Everybody hating on the pull ups. Still noone in the comment will ever beat them in normal strict pullups.
titoli1 fr tho
Haha I would smoke both of them in pull ups. Fake or not lol!
titoli1 yeah, I'd hope a professional athlete could beat an average guy on the street lol but with crossfit I guess that is supposed to prove a point?
They are going to damage themselves permanently.
Believe me... I would destroy them hahaha
Intimidación para todo aquel que quiera competir contra Rich
Вот это выносливость и сила
Beast
crazy...!!!
Castro with the suit on
The strength and endurance is ridiculous
Молодец
Muito louco.
omg its perfect deport I love
Holaa
GOAT
Joe Rogan got me here
Same
Same here
Wow come to wd penang
I cnt even dream of doing something like that
Rich Froning The Legend
for the workout experts saying they did 0 pull ups, how many of you can do 226 reps in 12 minutes? probably the same answer you guys are all shouting. ZERO.
Already proven myself, 136 stricts pull ups, in 20 minutes tho but it's still way better than these shitty excuses of pull ups seen in the video. Quality over quantity, always.
the objective isn't to activate the muscles or anything similar dude It's just to see how many you can do and still this isn't easy I'm pretty sure you can't do them like these.
If they were gymnasts, they would be half way to a kip with those “pull-ups”.
And no need to remind they are probably weighting around 100 kgs soo its more harder to do 110 pull ups than one guy who's weighting around 60 kgs
Are they gonna open and shut doors for reps next?
Crossfit is very tough for heart I guess.
Open Way and for a normal brain as well
Open Way crossfit is hard for brain also
The pull up jokes and comments here are amazing!!!!! People who know nothing about cross fit let alone fitness. It takes more energy and condition to those pull ups which are called kipping chest 2 bar pull ups. The kip come from your legs while maintaing a hollow position from your shoulders and core ... just dropped some knowledge for all u gym knuckleheads. Strict pull ups very basic and can be done no problem for these guys.
XNight MGO I’m sorry, but if you keep your momentum without pausing then it’s going to take less strength.
superligitguy yes it takes less strength but more coordination. Which is what people don't understand. They see these pull ups and think cake .... right ? I bet no gym rat can string 5 butterfly pull ups together. Which is more for speed
E .S I never denied that doing these pull ups is for maximizing numbers. Refer to my reply above to the last guy that wrote to me. I agree it takes more effort body wise to do a strict pull up. But very basic - hang from bar and pull yourself up. It's great for building g shoulder, bicep and forearm strength. What my argument was that the butterfly pull ups you see in these vids and crossfitters do take more skill as you have to learn to keep momentum with a hollow position coming from the bottom and back to the top. Please dont come at me with pointless arguments.
Круто!
This is just 1 of many styles of pull ups
18.5
Physical therapist best clients. They don’t test for steroids in these comps?
Guys...there are different pull-ups just like there are different push-ups. 😱
Rich froning no.1😎😍
💪💪💪
Оба молодцы
I'm comming for the future just to say, this is 24.3 Open
I would not catagorize those as any pull ups. Theres no pulling just momentum swinging. Swing -ups or worm-ups
Music minute 11?
man i just get tired just watching them XD
Castro in a suit, those where the days.
Do they not have to do the pull-ups properly? I thought competition was about perfection. I've never watched one of these. I'm sure it's tough as hell,but it looks weird seeing pull-ups done that way.
Omg...i @m beyond impressed
Jason is the man he is mucht havier💪💪💪💪
True inspiration! Gotta love Richard Froning he's a beast
رائع
Do muscle fatigue exist
Спортивный батл на двоих самый простой способ, чтоб выяснить кто есть кто!
These pull ups are fucking hillarious
What kind of pull ups are those?
So why did he keep going after he won
Y’all saying zero pull ups,, well that’s another way to do pull ups continuously without getting fatigued. Regular pulls up takes more time and muscle
18.5 ??
I love you camille leblanc-bazinet 💖💖💖
The swinging pull-up please
kipping *
What hell is this, look like www in 80's
Нужно было тоже майку снять ; )
That reminds me. I want some kippers.
The second exercise is supossed to be pull ups?
G FM chest to bar pull ups
Nice form, perfect muscle contraction... reminds me of the swing of a fish out of the water
The goal here is precisely to avoid excessive muscle tension in order to make as many repetitions as possible. This is not bodybuilding, no one is seeking hypertrophy with this exercise, they are different sports, open your mind and try to understand that the different of what you know is not necessarily wrong, since as I have already said, they are different goals. So your criticism has no reason.
Carlos Ferreira very well said. People's view point can be so restricted!
100% agree
Lol if y’all think that these pull ups are so bad, then why not email David Castro, the creator of CrossFit, and tell him to change it. For now, don’t criticize something you’ve most likely never tried.
Came here after watching some Strength Wars and got a bit surprised by the dolphin pull ups.
This was the Golden Age
Roids Golden Age
Honestly I struggle just to do 10 pull ups🤣🤣 never mind half the crazy shit they do
Total reps 226 in 12:01
Rich is CrossFit’s MJ.
I’d hate on the pull ups...But I couldn’t even do those incorrectly so I’m going to keep my mouth shut.