Frantasy Land with Rich Froning and James Hobart
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Watch Rich Froning and James Hobart take on Frantasy Land.
For time:
21-15-9 reps of:
95-lb. thrusters
Pull-ups
15-12-9 reps of:
115-lb. thrusters
Chest-to-bar pull-ups
12-9-6 reps of:
135-lb. thrusters
Bar muscle-ups
The CrossFit Games -- (games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
A note on kipping pullups:
A kipping pullup like what you see in crossfit is to a regular pullup what a push press is to an overhead press. It recruits more muscles to do the same movement instead of isolating a smaller amount.
In this instance it changes the exercise to more of a cardio one than a strength one.
Also, keep in mind that in order to have the shoulder girdle strength to do multiple kips without tearing anything, you have to be able to do a fair amount of strict pullups anyway.
No, I don't do Crossfit. I just sought to understand the rationale behind the kip rather than just outright rejecting it.
great explaining, exactly, the haters need to learn the differens between the two (and the third "butterflyPullups").
Great job! You right!!
You hit the nail on the head! Well said sir!!!!
Mumbo jumbo aside, it's just flinging yourself on the bar with no sense whatsoever.
Get Rekt dumbass its supposed to be cardio. And believe me it does get REALLY!!! tiring after awhile.
I love how this is all uncut, shot in one take. The music is cool too.
I think the thing that has always helped Rich Froning be a champ is knowing his pace. He never starts out too fast or too slow. His pace is consistent throughout, and he seems to understand that not stopping or stopping minimally is what wins. Good lesson...
And PEDs. Lots of PEDs.
@@TheHyde8875 I revisit this footage sometimes, it reminds me of the good ol days
Froning never stops. He just keeps going no matter what. It's unreal.
Yes, VERY "unreal".
They are so inspiring!! I love how they are listening to worship during the workout! Bless the lord my soul!!
Blessings from Germany 🙏🏼🇩🇪
I'm smoked just after doing Fran. Afterwards doing two more WODs with increasing weight and advanced movements is totally beyond me right now, and utterly impressive.
I love how it was crazy suspense music up until Rich finished and after it was actually praise music that they were listening to. It's just so amazing that they fuel off of praise to God to push harder when many rely on emotions being stirred from lyrics to form anger to push harder (myself). Amazing.
After 6 years i still really like all about this video. What cool music, cool workout, cool dudies
Thia vid is so legendary . The music the vibe , the lighting. I remember watching it when it first dropped . I said rich is crazy
Favorite CrossFit workout video ever
You picked a great one! We think you'll like this one too: th-cam.com/video/wBMJ9c4kuiA/w-d-xo.htmlfeature=shared
Pull ups are a bodyweight movement invented by gymnasts, used as a strength training progression. The kipping pull up is a variation of that movement, also invented by gymnasts, also used to build strength, but also to develop the neuromuscular coordination required to perform more difficult gymnastic tasks on the parallel bars and on the rings.
Therefore, contrary to the dime-a-dozen hater's belief, the pull up wasn't invented in Gold's Gym by the oiled up guy who decided he was sick of the lat pull down machine. Therefore, if you say "those aren't pull ups," you're historically ignorant, and just plain wrong. Now, it's bicep day, so go swing your back to get that EZ bar up.
I agree as well, but the second paragraph wasn't really necessary. Keep it positive or it fucks up the message.
Don't scroll into the comments section...just watch the video...seriously, don't.
+Chris Helheim too late hahahaha
lol why? i didnt see anything bad
After 2 months of trying, I have done it in under 20 minutes(18:41). I'm comin' for ya Rich.
4 years after, what happened to you pal? i'm gonna do it on this weekend during a competition in my country
César Kemper 😂😂 love this
7 years later bub, did you get him ?
9:55 Hillary Froning: "Where's my husband?" *peeks in* "Oh. Of course."
Immediately followed by proof that the doggie screen is just a bit short
You can hear her yelling RICH!!! GET OUT OF THAT DAMN GARAGE.
That's not his wife that's his cousins fiancé her name is Jess and she's my coach
Angelo Dicicco Oh. It looked like Hil. Haha my bad if not
@@02Crimson
Mn
Not many people are even capable of imagining this level of fitness.
C'est cette vidéo qui a changé ma vie en 2014 , j'ai commencé le Crossfit à la maison , maintenant avec le confinement à Paris c'est le top pour s'entrainer , merci Rich ...
Froning videos are always the best!!!!!!!!!!!! The dude is the best#Legend
Just like Bruce Lee...whom no one really understood or has been replicated....Rich Froning cannot be understood (prediction - 2014 CrossFit Men's Champion)...his work capacity redefines what is possible and his diet ?.?.? - if you can set aside movement prejudice (e.g. pull-up) this workout (WOD) will be appreciated by any true disciple of Athletic Performance...God speed Rich...thank you for being an incredible example of your God given gifts!
Thank you! Glad someone here sees it like it is I stead of bashing over jealousy of him. Give him props instead of hoping to bring him down to your level with insults. News flash he doesn't need your approval. He won again, validation is sweet.
James wore our CrossFit Great Barrington shirt!! These guys are amazing.
Okay, his gym has a bucket of chalk, but if you look, there aren't any big chalk spills. My gym, which has no chalk, is seemingly covered in fucking chalk. Maybe we should just get a bucket of it.
huh
Вениамин Бархутов My gym doesn't have a bowl of chalk, but people who bring it get it everywhere. I was thinking that if we had just a bowl of it then it wouldn't cover the entire gym.
+RandyLeftHandy Rich will flip if you chalk out of the bucket xD
Actually this is true. I remember seeing this in a video of him and Khalipa while working out in the same garage. Froning got upset with Khalipa when he chalked outside of the bucket haha. I guess Rich just likes his garage chalk-free
It's because people put the chalk in the bucket if you have a bucket for it.
Impressive as always. Way to go, guys! Inspirational efforts.
+CrossFit®
Can you provide us with a list of the songs that have been played?
Especially the first one.
This would be great. Thx.
AWESOME work fellas I can't imagine how tough this is...wow!
Amazing video!...the music and harmony between exercises is the highlight
In most complex movements, you have variations. For the clean there is the hang clean, power clean, squat clean, hang squat clean, etc. For the snatch there is the hang snatch, power snatch, squat snatch, hang squat snatch. For the muscle up there is the strict muscle up, the kipping muscle up and gymnastics muscle up. Similarly, as with all complex movements, there are variations on the pull up. The name of the movement itself indicates there are multiple ways to achieve a "pull up." One of those, which the most efficient and clever primates would utilize naturally, is the butterfly, which enables you to do the same work with less energy expenditure. No, the butterfly isn't inherently injurious to the shoulder joint, you and those that are getting injured have immobile and tight shoulders, work on yourself then try the movement. Yes, the strict pull up does require more strength and is better for building lean muscle mass. Is that the sole objective of completing work for time? No.
Rich !!! 2022 ✊⭐️💎⭐️💫
I can't believe how much these guys can DO! Unreal.
Yep, just like Rich to do a full TEAM event for training! You're a beast! God bless you brother
I was struggling doing those hybrid squats with 20 pound dumbells after like 4 sets of 12 lol. This is INSANE.
@Crossfit You guys need to publish the music in an album or something! We would definitely buy it!
Xinyang Bing yes!
Great workout music in the background! Bless the Lord!
One of the most creative wods I've seen.
Excellent camera angles and cool music.
Bless the LORD, oh my soul. Love it.
Rich is freakishly fit.. All the best for the games
I like seeing variations on basic workouts. This and the heavy Fran from a while back were really cool.
Haters gonna hate, EVER!
Go Crossfit, Go Rich, Go James!
CF 4 Ever !
God Bless u All !
Never gets old ❤
CrossFit® Somebody on the media team has a great taste in music. Could you put the song credit in the video comments? These tracks are great =)
Dibs on Froning for the zombie apocalypse.
You really want to be near that man if he accidentally gets infected?
Muscle ups caused my forearm bad injury. Its been a year but getting better slowly now. Make sure you warm up well before doing it.
LOve the music! Gaining my respect more and more everyday
I love reading all the banter between everyone's opinion. So I thought I would share my own. I come from a bodybuilder background. Yes steroids and size. Last show was 2013. I switch to CrossFit for a change and a new challenge. All I can say is how much both styles of training compliment each other. From bodybuilding I had the strength and size, now with crossfit I have endurance. I've actually been able to increase many of my lifts because of CrossFit. CrossFit uses every possible rep/set scheme, many WOD's are just a different form of a SuperSet. My opinion on Steroids and CrossFit. Well I had to stop using them in order to take my endurance to the next level. The increase in heart size and blood pressure had a dramatic effect on my ability to keep a high heart rate over an extended period of time. 2nd thing I noticed was my "pumps" that I loved using steroids was a huge detriment in CrossFit, mainly in my grip. Hand and forearm pump that was so strong I couldn't grip bars anymore.
As someone once told me. To get fit big and strong, everything works, but only for a very very short time. No one know the perfect mix, we are all experimenting.
I like the music too. Can you release the playlist?
I don't see how Rich will be able to retire and go team after this year's games. But if he does his team is going to kick ass!
The hole music sound like Kavinsky's Style... Rich is the true Champ !
I wish they would post the music, it's awesome.
This is so inspirational. I just did the workout again today (took me about 36 minutes) and now I'm destroyed and happy.
I hope crossfit eventually comes back to its roots. During the last crossfit games I kind of missed this raw fitness and work capacity. I would love to see workouts like this, or DT, or murph, some clean or deadlift ladder, or a marathon row at the games - workouts everyone can do and can relate to. I don't think crossfit has involve fany things like hanstand walk obstacles or pirouettes or cross double unders.
Way to get after this workout, stef An! That's amazing! 💪
Sweet camera work!! And Rich is just a beast!
Epic tunes - so well suited too
Rich Froning by himself could have been a 3-man team at the CrossFit GAmes for the Frantasy Land event... such a monster
KING OF CROSSFIT ! RICH FRONING !!!!! NO DOUBT !!!! #RESPECT
I like how the dog jumps over the gate at 10:00
There are some that support Rich Froning and then there are those who just have it out to bash the guy. Seriously, if he isn't messing with your way of life then why are you spreading that negativity? The man is successful at what he does, there are countless regimens you can experiment with that will get you the results you want. Mike Mentzer had a good routine that I personally have seen someone improve on. Just calm down, worry about yourself and not others.
Still my fav. Motivation video!
What’s the first song?
Please share song titles. Shazam continues to come up empty for me. Epic video!
1. that was awesome! just ridiculous how these two move.
2. hobart is a LEGIT athlete. and Rich got him by almost 2 minutes. thats insane!
3. Rich can't be touched in just a straight up CF workout. put him down for a win in most of the couplets and triplets that get thrown out this week in Carson.
CrossFit®, pls state the music you are using in your videos, it's great! Thanks!
Rich Froning for president 2016
They are tested 3 times a month at least. He is just blessed by God with genetics, amazing work ethic, and heart. Great example for kids and adults alike of what happens if you are patient and work hard at what you love.
Exactly right. He's a dedicated worker. Results like this are possible. The culture of believing that there must be a trick, shortcut, and or cheat code need to be eliminated. We should instead start believing in hard work, dedication, and the belief that high goals can be reached w persistence and work hard, as Froning obviously has.
Athletes from many sports have said a drug test is an IQ test. Smart people pass them and unless you slip up and make a mistake then you will pass them too.
02Crimson that's the stupidest thing I've ever heard.
Sallisawcrossfit 3488 It is the truth. Most commonly used forms of PED's can be dosed and managed to keep level below testing positive with 12 hours of time in between. They know that drug test come during certain points in the day and if they dose up shortly there after or in a correct interval it will not be a high enough level.
02Crimson lol. Whatever you say. Rich I can say does not use any illegal ped whatsoever. Like it or not he's just that good at what he does. Hard work and dedication not only to the sport of CrossFit but also to the Lord God has gotten him where he is today. That's the truth.
Luke I have met Rich, trained with him in his facility and talked with his coaches. He and Dan Bailey as well as others all do it so say what you want that's what hard work gets you. No needles, pills or creams needed. Just heart and dedication, you should try it sometime. Lol
Thanks Brother.
I actually clapped at the end of this. They were so good!
Great workout rich froning and james Hobart smile more.:)
This video is so motivating!
My new video to watch to get amped for a workout
The music for this is awesome! Epic workout
this video is UNREAL. wow
The music is awesome
All of you arguing whether these are pull-ups or not.
Make yourself useful and tell me what music they are listening to, would you? :)
Cheers!
Heber Cannon track names??? Would love to have these on during a wod, something off APM Music by any chance?
Rich froning is a beast! would love to crossfit at his level one day.
Amazing work out
Brutal but worth every minute.
Here are the songs starting times at least for you. Great music! Waiting for the tracklist!
0:11; 1:45; 3:51; 4:44; 09:10; 10:38;
Love it. This workout is going to be my new year's resolution. Just to finish. And not to puke.
Will try this tomorrow I think. Not sure on the BMUs at the end though lol...still working on them :P But like most things, I can scale it if I need to. Great Video :)
IMO, Songs like Kavinsky - Nightcall
Tracklist?
the music is great!!
Herber you do really good work!
Insane workout. Awesome gym. Awesome video. I'd probably die after the first set.
I would really appreciate a mention of the music used in the description.
I'm amused at how the dog doesn't give a shit about the loud banging noise of the bar hitting the ground.
I shazamed it and it gave me "Zeus"(original mix) by Oopart.
I don't think is correct but it's still an awesome song!
It would take me 15 mins to do regular Fran! Lpl
Hobart holding himself in the wall lol Amazing workout btw
I like how they pace Fran and still beat my Fran PR. Ha.
Awesome work out ! 💪💪💪
Even Rich's dog Giligan is fit. He cleared the dog gate no problem
I wish I had a garage gym like this
Wow... looking forward to trying this! But I sure won't post my time! :-)
I'm reading his book, the guy is a mutant and top crossfitters have my respect🤝🏽
Anyone knows the name of the first song ??
Thanks beasts!!
14:52 rejected by the bin
They really need to do this at the games
Must say the soundtrack is awesome
Anyone knows who's playing?
First song maybe, getting warmer ? Arty - Logic symphony (not the original mix)
Crossfit- could you please post the song names for this video! They are awesome.
If you tried a regular Fran (21 - 15 - 9 thrusters and regular pullups) you know that's HARD. Do you imagine doing muscleups at the end of that?!?
I just want to know the songs in this! dag nabit.
This is a pull up. A pull up is chin above bar and back down. It however is NOT a strict pull up.
It is very impressive!