Yoga For Self Doubt | Yoga With Adriene
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Yoga For Self Doubt to the rescue!
It happens. One minute you are up and the next... well, you know.
This mindful 16 min practice combines yoga, breathing techniques and affirmation to get you back on track.
Let me know how it goes down below!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene TH-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
www.youtube.co...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
I finished the practice and started reading through the comments, and I realized we are such a great community, we seriously are all connected as Adriene always says. I have tears rolling because I feel like a part of something bigger. I am not alone. Thank you all for being here.
We love you 🙏🏻💖
🙏❤️✨
woohooo
Ok, I've got to share this. We're in the middle of the practice, in plank saying: I am strong. When all of a sudden thunder and lightning started. It was so loud! I really felt a bit like I just did that ;-). Then the rain started pouring down and i had the pauze the video because my attic window was wide open. but hey! that's at home yoga for ya! Thanks for this one Adriene.
Thor giving you strength 🔨⚡️
I love this story!
You'd better believe that YOU did that! All the forces of nature are within you, girl! 😄⛈️🌈 Namaste 🙏🏼
Funny I’m seeing this comment because I just had the fire alarm in my apartment go off in the middle of this video!!! 😂
Just what I needed on the day that I have a job interview. At 73, that is a rare occurrence! I feel more empowered now and eager to move to a new task that I feel confident I can do. Thanks for delivering me a vote of confidence, Adriene!
It's funny reading all the messages from years ago and realizing that they are still so relevant and relatable, and just sum up the way I'm feeling after this practice, in 2024. I struggle with self-doubt a lot lately, but this practice made me cry a little, made me laugh. It just had me in all the feels (like many others mentioned years earlier). It makes me feel so connected to everybody and less lonely. So thank you, Adriene, and this community. ❤
It's hard to hold onto self-doubt when you're smelling your inner thighs and belly laughing. I just can't with how much I love these practices. Thank you, thank you, thank you. ❤
*CREATIVE - day 74/365:*
Came on to my mat after a quick cry, literally with tears still on my face. Self-doubt and low self-esteem is one of my current biggest struggles from my depression. Sometimes I wonder if I’ll ever get through it. I often feel lazy or weak because it’s so hard for me to find the motivation to do seemingly “easy” tasks. I can never commit to something and just do it. That’s why this yoga journey is so important to me. It’s the one commitment I’ve stuck with, and I hope it can remind me that I do have the strength within, I just need to figure out how to access it. Thank you, Adriene (for the 100th time).❤️ Namaste.🧘🏼♀️
❣ love to you. You are not alone.
👏🏻🌹 Hope you are doing great
This was a while ago, but I really reasonate with your message and I wish you the best of luck on your journey! May your commitment to yoga flow into all aspects of your life and let you grow into a better person. You got this!❤❤
Lea Jacobsen hope you are doing well Lea. I love using Adriene’s videos to help ease some of the anxiety that comes from my OCD. Her videos are such a great tool. You are loved, stay strong! Rainbows are coming❤️❤️❤️
You're not alone. You inspire me with your commitment to yoga! I hope your doing well. Sending you much love.
When you said sth like theres so much going on around us I kinda laughed... You had no idea back in 2018...
Namaste! 🙏
So true!
I thought the very same thing, lol. 2020 has been the craziest year yet. Hindsight is 20/20. 👀👁😲😃😉😁 Namaste. ❤
so true, and it didn't seem to end. hope that you guys are healthy an have a wonderfull day. Namaste!
Me in 2021 - oh sweet summer child
@@ooppii1 yeah, I remember leaving this comment somewhere around that time when the whole world had been shut down
The universe sent this gentle reminder just as I was about to spiral and go too hard on myself. Keep going everyone. Release the limits.
Here's hoping Adriene & everyone around her is safe during these crazy winter storms. Thanks for keeping the rest of us mentally safe
Yes Bri, from freezing extremes in Texas to long long lockdowns here in England 🏴, Adriene keeps us sane and connected 🙏🧘🏼♀️👌💞
Sending love and positive thoughts to all of those affected by the storms. ❤️
I was thinking about her too, and hope she is safe and warm. I know people in Austin who were without power and water for days. Adriene, hope you're doing ok. Thanks for all you do for so many of us!
Beautiful connections💞
Thanks. Hope you doing well ❤️🙏🏻
September 2024 Salute...doing a little something every day😇
Sounds like my physical therapist! She said a baby doesn’t say heck I’ll walk tomorrow! Daily effort is necessary for my walking goals! ❤
Thank you, Adriene. I really needed this today. I try to remind myself of a quote I hear often, "What if the people I've learned or benefited the most from, doubted themselves and never pursued their dreams, their purpose, never created the thing that helped me?" What if you, Adriene, gave up on yourself, let your self-doubt win and never created this video? You help so many people from around the world (New England here), it's inspiring. We all have our roles to play, and it's a gentle reminder to follow our hearts, we never know who else we may help along the way. Thank you, thank you. 💖
☘💜🙏🏼🍀
🥹🫶🏽beautifully said and a great reminder. We all have our roles to play.
The cyclical nature of life
A blessing?
A curse?
A reality.
Do you believe in yourself?
Are you equipped with the tools to realize your full potential?
It is to be understood by all that we must indeed fight to become our own best friend and not our worst enemy.
With all my heart and soul… I am telling you… the tools of yoga are here to guide you.
In particular - your regular home practice.
This week’s free video is here to help you once again, slide in on home…
Let me know how it goes down below!!!
xx
me
Yoga With Adriene be your best friend is the best you can do for yourself, yoga is a great tool, love it every single day and no yoga robots is a must! Thanks, always there for us! All the light for you, feel better!
Yoga With Adriene
We all have self doubt something we may just breathe through and get through with the tools of yoga and meditation and nature.
It was awesome
this helped me so much
You are so cool :)
Thank you all for the practice. I really feel awful today. I keep comparing myself to others and feel like I'm failing at living. Still glad there is yoga. And I did my practice for today, so it's something. Peace to all of you.
🌟wonderful awakening flow! A day filled with inspiring moments to all in this beautiful community! And meet you all soon in the yoga mat again ✨!
Two things:
1) The "hot for inner teacher" joke made me have a hearty , audible laugh.
2) What a great, great practice! Bridge day 19 -- check! Namaste, my friends.
This one had me laughing so much! Sometimes you just need to forget about all that's going on in the world and "smell your inner thighs". Lol XD
Me as well, I started laughing after Adriene said "the smell of you inner thighs" then just couldn't stop giggling...and at the end she said "let us know how you're doing down below" and I lost it again...lol...great way to start the day with a laugh. :)
Yess!! Same! I Love revisiting this one. Short, sweet, hilarous.
Ha ha that was just what I was thinking!! I was realising that my leggings really smelt like last night's curry and then Adriene said "smell your inner thighs"! What a lovely little practice - ROAR I can take on the world again now! xx
This is one of my favorite topics Adriene, so awesome to see a whole class themed around it 💙
Thankyou Adriene, that made me feel better. You're so generous and have such a beautiful energy thankyou. Namaste
You Are Wonderful 😘😘💖
BRIDGE DAY 19! Let’s do this everyone💗🧘🏼♀️
I am glad that we are still practicing together, it really motivates me that we are a group
Still here in remote aria of Iceland :)
Exactly what I needed to relax...even though I wasn't fully aware of it!!!
Yes! This one resonated with me today. So grateful for this community! :)
A community from all over the world! Namaste from a snowy Greek town!
What a powerful short practice, it's incredible how such a short amount of time can totally alter your way of thinking. Thank you Adriene!
...These days the whole of humanity is slowing down, returning home, reconnecting to what is most important, switching to online at home communication... What a view... Namaste
this is one of my favourites; I can recommend this when you feel very confused, stressed and overwhelmed. it works immediately and helps you to shift from feeling weird to being completely okay with yourself and whatever is happening to you your life. it gives you a boost of confidence and you can use it to create peace for yourself. thank you @Yoga With Adriene (L)
Happy Friday Breath to Bridge family and YWA community.
How are you? This one could not have come at a better time for me. Been in a funk this week, mainly when home before and after work. Even today being Friday had not lifted me much. However, I feel so much more upbeat after this practice. If your week has not been the best, hopefully you will feel better after this one too. At least 13:13-14 should make you smile ☺ when you "smell your inner thighs".
Enjoy!
Bridge day 19. Day 138 in a row with Adriene.
That was classic Adriene, for sure! Hope you can carry that upbeat energy with you into your weekend...and/or replenish back on the mat as needed! Take care.
@@ellenp.4873 🙏
Happy Friday Breath to Bridge fam! 💕 This week I've also been in a bit of a funk, ( lots of emotions) this practice couldn't have come at a better time. 🙏 wishing you all a great day and weekend ahead. See you all tomorrow. 😊
Evening all! So encouraging to see you all still practicing daily this year with breath and now bridge. 😊 Tonight’s practice was perfect for me. It’s been a rocky week. I needed that gentle encouragement to look for my inner strength. Namaste 🙏🏼
@@annah9821 Glad you got that encouraging boost when you needed it. I keep thinking of Adriene's query during a recent session - "What if your breath was spirit?" and find it helps me to imagine/believe that...and yes, how lovely to be practicing together.
I love that Adriene is dressed as Benji for this practice.
I kept laughing at "smell your inner thighs" till the end. I've a job interview tomorrow (and here I was self doubting), fingers crossed. :)
I expect that will be the last time today, that I am told to “smell my inner thighs”! Smile. I love these videos so much. I especially love the way they are manageable, and not too long. It helps to encourage daily practice. Thank you Adriene.
Exact;y what I think too
This was just perfect for today. During the outbreak, I (a clinical psychologist) have had all my morning patients cancelled. I needed something to keep my head above water. This did the trick.
Something similar happened to me today. I'm a clinical psychologist too and I cancelled all my patients today because I wasn't feeling well. Doing this yoga practice was just what I needed :') Thanks Adriene!
@@divanapozo6170 I also had a low day again. Amazing how two people can have similar feelings across the world.
@@claudiamartins-figueira1254 I hope you have a better day tomorrow :)
@@divanapozo6170 and you too. Thank you.
*Thank you for consistently reminding us of our greatness.🙏 our light shines because of you.*
This deep/hamstring yoga was gentle and satisfying. Every practice with Adriene is GREAT!
Here in 2021! Finding a BRIDGE from my self-doubt to my confident-self. 🙏🏼
This morning I felt I lost my hope on my war with narcissistic sides of my soul, when you said "smell the inner thighs" then laughed, I giggled and relieved. Then I thought... that we're all humans and we all have so-called embarrassing sides and that is okay. Whole habits that we hide, or dozens of other not-perfect moments makes us human, and beautifully ordinary. Thank you.
I had tears at the end of this, no idea why. I felt a big fog of emotion during. Thanks, Adriene you are a gem.
Omg not just me then haha :O they usually keep me afloat which is already brilliant, but today this one really let me connect with and love my emotions which felt amaaaaazingly empowering
I started to feel emotional and relieved at the end too. Love her!💕
Ugh yes, felt an extreme pang of emotion near the end.
"There's so much going on in the world and arround us... It's wise to take this time to go in". This really touched me today. I know you and your home town are going through a difficult moment, my prayers and good vibes are with you and all the people in Texas.
Hello EMBODY friends ! 163/365
(Feb 19 2021) Heard things are not well after the storm in Austin. I wish you Benji and your loved ones are well.
and just like that, my heart is smiling and dancing again... THANK YOU!:)
BREATH to BRIDGE, day 59. i feel great, namaste!..
Still here breath to bridge. Day 49. Starting to wonder could I dedicate to this for a year! Thanks Adriene and all u YWA folk for helping me open up to new possibilities 😊
"Get hot for inner teacher" I'm dying. Laugh out loud yoga is a thing!!
Maybe the thing that I'm worried about doesn't need to be worried about. Hot for teacher by Van Halen - just think inner teacher😉🤘🏼
In this practice, I felt a deep circulation, within myself and in this world.
Thank you Adriene , everyone 🙏✨
I cannot express how much I needed this. Definitely coming back to this video a lot.
*Thank you for this Adriane! A lot of times I wake up with low self-efficacy, and that downward spirals my mood and gives me quite a lot of anxiety about the upcoming day ahead when I am so capable of doing all the tasks I need to get done. Thank you for reminding us of how great we are.*
Find what feels good today!
Refresh day 13. 555 days in a row.
5️⃣5️⃣5️⃣❕ 🎉
@@CaugheyMachine Yes!
Thanks Adriene. This was a perfect practice for me today. I am full of self doubt and worry and I’m going to see a counsellor this afternoon but this practice really really helped me. Namaste🙏
Loving yoga more each day so glad my son said go on you tube mum Adriene's cool.9 months later and I'm still here L-)
*has anxiety attack*
*this video appears in suggested*
Wow, TH-cam algorithm is hitting too close
Came here for this too!
Wow. I came to comment and saw my comment from a year ago. I'm glad that this practice was on the March 2019 calendar because it's what I really needed right now. I wonder if I will come back to this video in another year and be in a totally different place mentally and in life...
How cool was that!!!
Let us know. Did you come back today?
Yes you certainly will!!
Blessed Beloved Beauties! Intuit Day - 25 is reassuring and refreshing. This is a session I enjoy returning to. Best wishes, everyone! 🦋♥️🦋
Thank you Adriene and everyone in this beautiful community. I had tears in my eyes by the end of this video. Life can be hard but these struggles we are facing together are just a "mere moment in time". I needed that reminder today.
Bridge Day 19: Every practice helps me in some way, and today is no exception. Adriene, thank you for your encouragement!
Dear Adriene. You are literally God sent for me and the best thing to happen to me this year. I asked God to help and guide me through my meditation and Yoga and there you appeared. Thank you so much for the amount of love and positive energy you give out while wonderfully teaching us Yoga.
Much love and kisses from Mauritius❤✨💫
Adriene was a God-send for me as well, a little over three years ago. She was my first Yoga teacher. I was a mess and very desperate. I give her all the credit for picking me up. She's an amazing yoga teacher, in my opinion. I certainly benefit from branching out and going to public courses, but Adriene is always available, anytime of day. She's an incredible teacher. I don't mean to shower her with such praise because it really does no good, but everyone in the world should be doing yoga with Adriene.
I am beautiful, bountiful, bliss. I am open and grounded in this. I am enough 💚🙏🏼💚
Thanks Adriene for this wonderful Sunday morning tonic! I found it useful for my blocked nose! 😊 I have absolutely no reason to doubt myself. Yes, we can! 😊
Best wishes everyone! 😊🌾👍
Hi YWA TEAM 08/22/2022!! ✨☺ Begin Day 22- EmPOWERment & Strength. I have the power I need to accomplish whatever it is my heart desires. Present. Aware. Ready. ☀TYA! 💛 Be 🐝Easy Y'all. Enjoy Your Day & See Ya Tomorrow!👋🏾
Yoga after dinner is never my first choice, but this was just the positive affirmation adn energy mover I need. Working to get back to a more regular practice. I committed to walking and yoga at least 5 days per week. Good luck to everyone in your practices. See you tomorrow morning.
It's nice to visualise during the alternate nostril breathing, that you are on a beach and the waves come in with your inhale and out again with your exhale. Very peaceful. Thank you Adriene and Benji, Namaste 🙏❤️🤙🧘♀️🐶👍🐾💕☮️🌊
I appreciate the high spirit in this one. Thanks for picking me (us) up Adriene!
It’s Friday night and I did this practice in my pajamas. Yup, it’s that kind of night. Lovely practice! 🙂
This practice was just what my soul needed right now! Thank you, thankyou. I am so grateful for your practice Adriene.
Thank you so much for this practice and for you. You truly are a gift to me and I am in awe of how you can transport me out of one place into a better place. I am so grateful for your generosity of free home Yoga for all. I’m so excited that you will be loved as you should be by your fiancé. Sending gratitude and love. Namaste 💜🙏
Hot for Inner Teacher! Now isn't that a mantra for a modern age of self love! You are my hero Adriene! This one had me giggling lots! Thank you!
Bridge day 19, ouch my shoulders hurt from yesterday!! Good practice today ☺️
Hey me too! I wondered if it was because of yesterday’s practice which was very difficult for me, I feel I have to build strength in my arms and shoulders.
13:10 "smell your inner thighs" LOL. so good. haha
By the way, Has anyone else noticed how Benji has the KINDEST eyes? They're beautiful :)
And a great smile😉
Begin Day 22:8:22✅💯👌🏾🌷🌻A lovely practice to begin to be in the presence & start taking this mindset into this week🌼..Many tx Adriene, Benji and this Fab. ywa community 😊💞💞 Sending you all calming🧘🏾♀️💁🏾♀️☮️ & lots of 💝. C u 2moro lovelies🤗❤️😘
Namaste🙏🏾💛💛
One of my favourites 😊🌟 Thank you, sweet Adriene. I love it when she says "light on your fingers" just as I am feeling my whole weight on them 😂. Have a good start to the week everyone 💛🌻
OMG! It's like you read my mind, that's exaclty what I needed right now. Thanks 💜
Sarah M never forget how great you are! Regardless of how the outcome becomes itself.
Thank you Adriene ☀️
Day 12 Refresh April’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
12. April.2022
starting this again.. it made me sweat alot it's odd
but I believe I am strong.. I believe I will push through regardless
See you on the mat. Welcome back!
Blessed Beloved Beauties! I'm thankful Refresh Yoga Day 12 was light and quite soft to get the juices flowing today. My upper back hurts.😫 I have been using a heating pad. I need to seek some videos for some back love. I hope to see more practices focusing on the back throughout the 30 day journeys. Best wishes everyone. Time for meditation. 🧘🏾♀️ Namaste and Ase 🦋♥️🦋
Thank you for this channel.
It has become one of my greatest tools in my everyday life.
Thank you for the goodwill in every humble word. In every video.
With love from Sweden.
I feel good ummm I feel good ummm I knew that I would ..... so good so good.....Thank you Darling Adriene, with gratitude and love 💕😩😘bow to you and all the yogis around the world 🧘♀ Namaste God bless🙏
Salute Day 13 🙏
Friday, Sep 13th, 2024
I am worthy 🙏
As I prepare for 1st meeting on new committee I'm grateful for remainder that I am worthy 🙏
I didn’t realize how much this practice would move me today, and how much I needed it.
💖☯Divine timing as usual with this one, Adrienne! Thank you! I am excited to pass it along.
Aug 22, 2022 04:49
Intention : begin to believe in my full potential
Alternate nostril breathing helped me so much for tension headache, sinusitis and to calm down if the going gets tough and I should say that I am a different person from two years ago. I never thought that I could have the attitude of some people I admire, calm, wise and witty just like my teacher Adriene
Have a great week ahead beautiful souls ❣️
Namaste 🙏🏼
Keep calm and carry on 👍, you are such a gentle person yogi friend, lovely day to you 🤗💛
@@hannalofman2444 😊🥰💖
I feel rather good after we lifted up, bellies to the sky. This calendar has brought up thoughts of new beginnings as I am now within five months of finishing my time here.☘Begin day 22. 687 days in a row.🍀⚘
"Happiness is the highest form of health." Dalai Lama, just read this from instagram, thought this might help you to navigate to your new beginning😊
Peace Will! This wasca great practice. Where to next? Have a great day! 💛
Same here... lovely one 2day...Take care william
@@simplyyyfab_u_lous_3266 🙏🏼🌱🤗
@@hannalofman2444 🙏🏼💜
Hi All, Since I started running every other day, I also have been switching Adriene's Weigh Loss Yoga videos, today was day 13, I am feeling goood... with boosting my energy levels up 🧘♀after nice Summer 😎rest . My acting achilles heel feels now good and I am planning on doing most of my running on soft wood trails🏃♀. I quess I am a little slow starting with new BEGINinngs 🤣Hope you yogi friends will have some energy in your day too🤗🌞, Namaste 🕊🙏💛
Peace Hanna! Yay! I'm glad you're running 🏃🏿♀️ again. I'm about to go on a morning run. It was nice to see you on Kula. 🦋❤❤🦋
That nice Hanna, keep going🏃🏾♀️...lovely to see you here & yes I did...gr8 one 2day😊💞
@@simplyyyfab_u_lous_3266 👍Have you thought about joining Kula?
@@hannalofman2444 👋🏾😄what's Kula?
It’s so funny how often the playlists serve up just what need. You’re exactly where your meant to be…on my mat with Adriene!
Salute 🦋❤️🦋l Day - 13 l September 13, 2024 l Blessed Beloved Beauties! Ah, this practice is so refreshing and healing. It has been awhile since it has been on the calendar. It was sweet to do this session from my hotel 🛍️🏨 room during some travels with my husband. I rose with some lower back pains. The room is swanky, yet the bed is hard. Anywho, thank God for yoga. Now it's time for meditation 🧘🏿 and more yoga. Best wishes, everyone!
🦋❤️🦋
So glad you highlighted this for the March 2019 schedule. Exactly the right yoga for me today. I’ve been ill and exhausted. Debated whether to go to bed or find a yoga video. The perfect yoga for when I doubt whether I can do anything but sleep. Another awesome class.
Sending you love and may ur health improve with a power from the inside full with the yoga's magic
Hope you get better soon ❤️
I'm here for Bridge and this has been one of my favourites so far, i feel seen!
Wow, the messages in this one were so applicable and meaningful to what's happening in the world today.
Thank you Adriene for this one on today of all day's being my 50th birthday. Just the pick me up I needed🙏 Namaste
Happy birthday 🎈
Happy birthday!
Happy Born Day Tony! 🥳 It's nice to meet someone else on the Refresh Journey! Best wishes! Namaste and Ase!🦋♥️🦋
This practice felt so good, just what I needed ❤ thank you. Namaste 🙏
This video came such at a right time, Adriene! I have to make a decision that might change the course of the next few years and I am so scared of choosing something that might have not been the best option. The thought that one decision can change and impact so much in my life and career is terrifying, specially when you are the first person to doubt yourself as I sure am. I just want to follow my gut and trust the process as you would say. I really hope it all works out for the best in the end.
Marta Marques hope your decision went well.
Salute day 13🎉 thank you, Adriene, for this practice, it was perfect for an early morning session. 💖🧘🏼♀️🙏🏻
That was lovely, before practice I was feeling rather unwell, and with out energy. But now I feel a bit better and have some more energy to face the day. Thank you Adriene for always being what I need. I love you and Benji so much, see you tomorrow. Namaste my friends. 🙏 ❤
👋🏾
@@zuriwilson-seymore8939 👋
@@fluffyross2297 😁
There's not much I can do about the terrible situation in Texas, so I dedicated today's practice to our dear Adriene :) sending love and warmth to everybody in Texas
Just wonderful, thank you. Hope you and Benji and the whole YWA team are staying safe and warm.
Today it's my birthday and of course I'm doing BRIDGE! Have a good Friday everyone ❤️!
Happy birthday dear!
Wishing you a wonderful and happy birthday!!
wishing you the happiest birthday!
@@Mariya.Tsoncheva A million thanks!
@@asieg001 How kind of you! Thank you!
You are simply amazing,I’m in 3rd day of ur challenge and I do morning yoga every morning since a week ago and I feel way betterrrr.thanks a zillion for being on TH-cam😌
I have done some catching up, REFRESH day 12, also did day 3. This is getting to be my yoga week : )
Apr 12, 2022 05:50
Intention : don't doubt my sweat, hard work always pays off
Self doubt is always my enemy during the day, and even this practice is an example as I thought I didn't heard Adriene's instructions right only to find out that my body moves through instinct. I now beat self doubt by trusting my breath, my sweat, and my heartbeat all this I learned through regular yoga practice. And for this I am thankful.
See you all tomorrow
Thank you everyone
Namaste 🙏🏼
Been struggling with letting go of some things while also packing for a big trip for a music festival for the weekend. I cannot tell you how much self doubt has been circling my mind in leading up to leaving my house before my 2 hr road trip there... But this lil bit of self care goes a long way. This is another new beginning to my journey but a good way to start and make it stick. Thank you 🙏
Bless up, Rossstiffen! 🙏🏿 It's nice to meet you. Ironically, I'm on a road 🛣️ trip with my husband. Have safe travels. This session was nice after sleeping in a hard bed. Enjoy the music 🎶 festival. Do you play any instrument?🎸🎷 I used to play the guitar.🎸 I need to get back into it. We have traveled to celebrate 🎊 a loved one's Born Day.
🦋❤️🦋
Every day of Refresh feels so aligned with my life! Today I go in to a couple's counselling session with my recent ex partner - thank you for this practice, I will go in with my truth. Namaste to everyone practicing this together
💜🙏
It's a troublesome time and the title of todays practice in the February calendar didn't really appeal to me. But I did it anyway. Self doubt, nah not my cop of tea. You made me laugh today Adriene and that was just what I needed. 🙂🙏
It's gonna be my first day at my first work ever today and i'm freaking out that i'm not going to learn fast enough. So this practice was perfect for today
Today's calendar practice is perfect as today is the first day of my new job. This definitely helped to calm some first day jitters. Making sure to remember to listen to my inner teacher and trust in my own power today. Thank you!
Congratulations Carrie! 👏🏾 🎊 💐 🥳 Please share how your first day goes? Nice to meet you. Namaste and Ase! 🦋 ♥️🦋
@@zuriwilson-seymore8939 Thanks so much; it's nice to meet you as well! The first day went better than I could have hoped. My new coworkers are all welcoming, and I'm looking forward to meeting my students in a week!
@@SaigeLecteur You're welcome! The children will adore you. I have to complete a criminal background check, so I can work with children for English reading, grammar, and comprehension, as well as, writing virtually. Ironically, for a school district in Texas ( that's where Adrienne resides).
After a very overwhelming night, my morning began with a smile. Thank you from the bottom of my heart, Adrien!