I never comment but WOW. YOU ARE CHANGING MY LIFE OKAY, i am having way better sleeps and i have so much more natural energy since i started following along with your videos, my stress has gone down significantly which has also helped other issues i was facing. thank you so much for sharing what you know with us.
Same! I lost 2 jobs last year and started back in school in my 30s. It's been so stressful, and I wouldn't have made it through the first term without this amazing character to enforce a regular practice.
I feel the same. I started doing the '30 days of Yoga' in March and now I just find it so incredible to do yoga everyday. Being kind to myself. Accepting the present moment. Taking responsibility for my own thoughts. Wow ❤️ xxx
this was SOOOO GOOOOOD. i deal with major depression, and i sat in my room doing nothing feeling stuck for an hour and a half before finally making the choice and taking the action to get on the mat. im proud of me, and whoever is reading this. thank you adrienne 💞✴❇✳
I know this comment is a year old but I am so proud of you!!! As Adriene always says, the hardest part is getting on the mat so I am so proud that you did that! How's life going now a year later BTW?
@@DanielaBodoh aw omg ty for asking. things are still going okay. i am trying really hard to work up to daily practice, so far im averaging 3 a week the past 2 weeks. how are you
Exhale day 11🎉 I found todays practice hard, I have no idea why, as I was so ready for it, but my body I guess wasn't feeling it. I'm glad I made it to my mat and listened to my body when it needed to rest, I attempted crow pose and managed to lift one leg for a second yay, I'll take that as a win from this practice. Thank you, Adriene, without your guidance I wouldn't have gotten through todays practice. 💖🧘🏼♀️🙏🏻
The best way to start my 63rd year. Thank you kindly, Adriene. Did you know that sometimes you are giving people a birthday present with these videos? Namaste!
Yay! 4th day of yoga in September 2024! Whoo! 😄 I love any yoga practices for the spine, as I have a lot of trouble with mine. So thank you Adriene, this practice was great. I'm really loving, this months yoga 'SALUTE', it's awesome. Thank you for all the yoga you do. See you tomorrow, Namaste. 🙏 ❤
My head touched the ground for the first time, in wide legged forward fold, a few days ago. After 5 years of practice. I am in awe 🙏🏼 I am grateful you've been here all these years Adrienne
✨✨✨✨✨thank you for such a regenerative practice. 😂 fell with my nose straight on the floor attempting the crow though 😂。 Wishes of a sparkling day to all in this amazing community ✨
Is it just me, or does anyone else say, "Benjiiiiiii!!" out loud whenever she introduces Benji? I love that sweet boy and his presence in the videos gives me joy!
@@chelsead6054 Also known as the Australian Cattle Dog. Originated from Australia by essentially cross breeding an English cattle dog with a native Australian dingo.
Wow, it's so great. I'm so proud of myself because of you, Adriene, and the help of God. I couldn't have done it without you. Thanks much 🙏 love you ❤️. Blessings 🙌 always, Namaste 🙏 ❤❤❤❤
Salute day 4! Adriene's crack about universal chest size envy did me a world of good because I had a mammogram yesterday, and the contortions the lovely tech sent me through trying to get the right pictures were part of the reason I needed some yoga today. :)
Exhale 2024 day 11 of March. It was hard coming to the mat yesterday and today(why do we have daylight savings time?!!!) but I’m proud to have done a daily practice since the start of the new year.
I FEEL YOU! 3 months in, I tried doing it using Adrian's crow 10min tutorial, I was able to lift my leg. I was so proud that I started showing my family. I knew I was forcing it and my body isn't ready yet. So I plan to practice more and maybe give it another try someday.
With you!! I was closer today than ever. I really liked the entry into it. It felt different than usual and I was able to keep my knees in my pits easier with that transition! I see we get to practice more later this week!!! WTG all!
@@marionexley7355 April’s playlist is called Renew and it’s under the playlist section with all the other ones! Might just have to refresh the page if you don’t see it. Or you can go to her website, it has the calendar and you can click the videos from there!
Hey!!!! This totally brought a laugh and smile to my face because this am i was trying it AGAIN and was thinking "does anyone EVER get this pose?? How is it possible?" and you have answered my question, lol. Congrats on getting this pose
Blessed Beloved Beauties! Breathe Day-7 is an awesome practice. It's always sweet to return to. My body has been internally massaged and I am feeling fresh! Best wishes everyone! Namaste and Ase! 🦋♥️🦋
Hello everyone. I heard Adriene's instructions anew today, seemingly coming to practice with greater clarity. I could feel into the poses more, adding lift and energy as needed. Boat pose had to be modified to support my lower left back which felt tight. On the other hand, my shoulders are amazingly closer to the ground during supine twists. Oh, and yes, crow for ten seconds! How was your practice? Almost time to Move to Renew as we welcome April. Move day 30. 177 days in a row.
Wow, ten seconds of crow. :) That pose has been a major goal of mine since starting yoga a year ago. I've finally gotten to where I can lean into my arms without it hurting too much so they've definitely gotten stronger. Still can only lift one foot at a time for a second, but I will take what I can get for now!
A perfect morning start to my day 💕🌅☀️💪🏾, still energetic, amazing stretch, soul fulfilling, can't blieve how fast it went, 28mins really??. I'm loving this Exhale calender. Day 13:03:24✅...my previous comments reflects on how far i've come...Thanks Adriene for this wonderful gift you share to us all. Lovely day to you all from Uk Namaste ❤️🤸🏾♀️🌼☀️🙏🏾
OMG!!!!! For 1st time ever! Dunno if its daily practice or state of mind or YWA / Adriene magic - I was able to lift for split seconds for crow pose which I never never ever manage! not lack of trying ... yahoo! MOVE it righty! :) :) :) Namaste from SG as I am ready and happy to greet April!
Same here! I was so freaking excited as I managed to hover for a few seconds in crow pose, I seriously surprised myself! I feel so energized and proud after this practice
I felt sad because I realised I am not mindful everyday during my practice but before beating myself up for it, i remembered Adriene's words "it's a practice, it doesn't happen right there and then." You truly help me see the bigger picture. I don't think I deserve you Adriene. Namaste💜
THIS changed my game today. Left a birthday party earlier because my energy wasn't flowing right (means that there was so much tension in my neck and shoulders that I had a big headache and felt sick). After this practice though I feel relieved. Also, while doing your practices ervery day now, I've realised that I feel things I've rarely or never felt before. A pleasant warmth in my belly and heart spreading through my whole body. More energy and relief and a deeper breath. Honestly, I didn't know how different breathing in the belly feels compared to breathing in your chest. Finding something new every time, even if it's familiar.
Want to thank you Adrienne for the "big breast" and "loving and accepting our body" comment. Being a person who grew up being bodyshamed, it totally puts me off when people make harsh comments on anyone's body. I remember joining a yoga class, where the trainer once said that you won't be able to touch your toes during paschimuttasana, because of your belly. I hated going to that class ever again. Today of course, I am more supple and I still have a belly so I know that was not true. So more power to you!
Salute, September 4, 2024. Had a very chatty brain at the start but eventually settled in. Building up my downward dog which also was humbling after being away for several months. Wheels slowly turning. 💙
Not much has changed since I did this practice 4 months ago. It helped to breathe along with you Adriene, slowly and deeply, concentrating on my spinal extensions. This sequence definitely improves this senior yogi’s flexibility. One legged dog was the most difficult challenge for my arms but my toe stand has much improved 😃👍 See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
This was a super stretchy spine sequence which left me tingling all over 😊 ! It was challenging for this senior yogi with arthritis hands, especially in those last downward dogs, but I breathed deep through because it builds my strength. So it was good to come off the wrists and that awesome child’s pose, lengthening the spine felt soooo good ☺️ I can never quite take off in crow and after all that effort my toe stand was rather wobbly but what the ****😉 feeling refreshed after this practice. Can’t believe it’s our last day of Move tomorrow ! 🧘🏼♀️🧘🏻♀️🙏💕
Adriene, THANK YOU! This is my first yoga practice after surgery (feeding tube placed because I have Cystic Fibrosis). It was almost 1 year ago that I started yoga, and I have learned that I'm addicted to being upside-down... counting down the days until my first handstand after surgery :)
Thank you for the wisdom about loving ourselves and accepting where we are today. I've been following your programs every day in 2021, 89 days now! Yet I still cannot get more than a split millisecond in crow pose. Sometimes I get down on myself, but I remember that this is a journey, and that is just one moment along the way. The humility is perhaps an even more important part of the journey than any specific pose. I would not have gotten this far without your programs. Thank you.
If you are studying all the time by sitting on the chair and feel back and neck pain this video is for you! I was feeling nervous and had some pain in my back and i saw this video! This is a perfect practice for everyone working or studying at desk all day long! Thank u Adriene for this video, u r amazing! Love from Turkey!
Still with you on the calendar! Feeling very good. No back issues, just some slight, albeit brief, tightness in the upper front of the left leg. Energize day 17. 621 days in a row.
Here again for Dec. Breathe Day 10:12:22✅😌😊🧘🏾♀️. Thank you for another lovely practice deeply intended for the spine on this chilly frosty UK🌬️❄️🌬️❄️, my lungs & shoulders are thankful & I love every part💞👌🏾...Ty Adriene & all yogi buddies here💞🙏🏾, happy warm wkend. Keep cosy & warm🤗⛄ Namaste🙏🏾💚💚
Wouldn't have done this class if it hadn't been on the Move playlist but wow, it was JUST what I needed to ease my poor WFH-on-a-rubbish-chair-aching back! Thank you Adriene and Benji. Also, love the inside first - Amen to that 🥰
Somehow I have missed this one in my almost-three-years with Adriene....what a delight! Loved the wide legged, cross arm forward fold - and how about that sneak crow "attack"???
Day 8 of Breathe, December 2022, and two years after foot reconstruction surgery I was finally able to hold a toe balance! I yelled for my hubby to come and see. Thank you, Adriene, I never thought I’d be able to do that one again! My muscles and body thank you every day!❤❤❤🎉🎉🎉😊😊😊
This one always makes me feel a bit discouraged. She says we're not worrying about getting fit today and then has me shaking trying to hover my knees and do knee to noses. Especially after reading all the comments about how relaxing this one is, I guess I have a lot further to go than I realized...
For any fellow migraine sufferers out there - this one is my go to post-migraine routine. Really calms the central nervous system and gently soothes out the body tension. So good!
Thank you Adrienne! I started doing your yoga videos when we first went into lockdown in 2020. As we head into lockdown #7 (yes, I live in Australia) I have now been doing it for 449 consecutive days! Today while you were hearing birds outside I was hearing thunder and lightening.
Aww that's better. 😌 that was such a lovely, and refreshing yoga practice, thank you Adriene. Before this practice I was feeling tense, and a little bit agitated. But now I feel calm, and renewed ready to face the rest of my day. Thank you again for always knowing what I need every day. 😊 see you again tomorrow, Namaste. 🙏💜
I noticed I could hear your heartbeat in this video, Adriene. I’m guessing the mic is so close to your heart that with some bass-flattering sound system you can easily hear it. It was a nice surprise. I’m coming back to yoga and looking forward to start 2024 with you and your January yoga plan. Thank you so much! You’re always kind. Greetings from Mexico.
Thankyou Adrienne.. You are a great inspiration to this yoga journey of mine . Could not have done or started this without you.. Praise God and God Bless you Always 💞
I have had such a journey with crow. I've been practicing yoga on and off for four years now and have never been able to come any where close to crow. This is the first time I have practiced consistently with Adriene everyday since January. I have noticed myself getting stronger. I was close to crow a few weeks ago (got my toes off the ground for half a second) but today I was actually able to hold it for a few seconds! I can't wait to continue this journey and one day be able to hold crow for an extended period of time.
Fantastic as usual. I was in pain when I woke up this morning, my back just aching from adjusting to a new job in the kitchen and this video relieved so much of it. Thank you, Adriene!
Breath day 8 and when I started this video my heart was beating to fast and felt I was gonna freak out...and then Adriene said "concentrate in the sound of your breath" and I started to relax and when the video ended I was feeling almost calm ! It's a difficult period for me and I m trying everything I know to try and keep my head together! Thank you all for sharing your good energy with me today!
I never comment, but this is the most relaxing, most wonderfull, loving practice i’ve even done. Breathing. Comming back to myself. Thank you so much adriene! ❤️
Um...what?! Out of nowhere I was randomly able to do the crow pose for the first time ever?!?! Been doing daily yoga practice since Jan 1, but I've never even come close to being able to do crow pose. I guess my body and balance have been changing with daily practice and I just didn't notice but 🙌🙌🙌🙌 I'm feeling so encouraged and shocked right now 😅. Thank you Adriene for always leading us "to our appropriate edge" 💛
WONDER ❄ | December 19, 2023 | Still one of my favourites, I can't believe it's been a year since it was on our calendar! It was a welcome return for sure! 🙏
Thank you Adriene🌷 I loved this yoga class. This had everything I need: mindful breathing, rest, finding peace, being powerful, meditation, listening to yourself. Respect for yourself and think of the rest, the big picture. This is why I have been doing yoga with you every day for almost two years. I am so grateful to have this opportunity🧘🏻♀️🙏🏻 See you tomorrow! Namaste 🙏🏻
I look forward to my evening practise checking the Calenda for the day’s menu. And when all is quiet I have my yoga “goodie”. It’s different every day, may be sweet, spicy, hot, tough, sometimes the wrapper won’t come off at all. Today it unwrapped to surprises! Thanks Adriene
Thank you. Love the wake up call in the first minutes "if you want to quit the video..." I was already distracted by the daily todo list in my mind. Okey focus. X
Loved this practice, but again... I can still feel it from the core ritual the other day 😂 Thankyou, Adriene xxx Loving December and excited for January
This went by so fast, didn't feel like 28mins at all, grateful to be here again for Meditate Nov 11:11:22✅😌💪🏾my energy is restored & I feel so relaxed🧘🏾♀️😌 for the wkend. Ty Miss Adriene, you to rock!🌷💞 Have a warm peaceful ☮️ 😊🙏🏾zen feeling wkend ywa lovelies. Namaste 🙏🏾😊💜💜💜
Iam almost practicing yoga for 1 year and half. I didn't get my crow yet, I have a very weak upper body, But that's my body I respect it of how it could function, maybe oneday I'll nail it. Thank you great Adrienne for the great job you're doing, much love from Egypt
Blessed Beloved Beauties! Wow! I love this session: Meditate Day-12. 🧘🏾♀️ I feel internally and externally fresh. This is impeccable timing. My husband and I fell asleep 😴 in our theater seats last night which isn't ever a good idea for the spine. Ah, I'm ready to meditate 🧘🏾♀️ now. Best wishes everyone! Namaste and Ase 🦋♥️🦋
@@5rica87 Hi 👋🏾 Petra I apologize for the day. I always go to Adriene's official page to find the video. Her channel is nicely organized. Search for Move, then select Day -12. I hope this is helpful...
As a nursing student in college, my stress levels have been off the charts. When I feel stressed, I come here. It always helps. After hearing some bad news about an exam grade today, I was really anxious and worried. This practice allowed me to let go for now, refocus my mind, and adjust for what is to come in the future. When practicing yoga with you, it always helps me connect with myself, and find the better me. Thank you so much Adriene.
SALUTE 🌅 | September 4, 2024 | One of my favourites for sure, such a yummy practice. I'm feeling so zen now! Great way to stretch out any kinks after a work day. 🙏
Congratulations for your flying crow! Crow is out of my reach but this teaches me both to go out of my comfort zone and to respect my limits. I love yoga and Adriene because of that. Bless you 🙏
@@annaparticolare6455 oh thanks for your lovely reply, Anna! Thank you 🙏🏼😃 I felt the same about crow about 18 months ago and now I am thrilled when my feet lift off the floor. It definitely took time, but little by little I got there. Yes, knowing limits and being gentle and kind with yourself is always the best starting point, I think. Here’s to always enjoying yoga and going at our own pace! 💛🙏🏼
Im still working on my crow , hopefully soon , as i Was , once able to perform it , before I got sick. Well , thank you , thank Sweet baby Benji, love Always and Forever, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌸🌻🌸🦋🐞🦋🐦🎶🎶🎶😘😘😘😘😘♥️🐶🐾❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️❤️❤️❤️❤️❣️❣️❣️❣️✨️✨️✨️
I totally fell on my face during crow pose. However, after years of doing yoga on and off and practicing with Adriene every day since mid January, it was the first time my feet got off the floor enough for me to fall. So yeah, a victory. 🤘🏻
Ugh I just wanted to scream in the beginning when we were quietly sitting in criss cross, listening to my boyfriend fumble around in the bathroom, and my neighbors slam the door. Then I realized I needed this more than ever. I was almost too tired to even do it but I knew I would be happier if instead of contemplating it for half an hour just doing it and it would be done already. Stress.... thank you Adriene.
Holy moly that was a fantastic practice to kickstart this week! Thank you, Adriene once again! And thanks to all the Yogis who were practicing with me this morning! Stay strong in mind and body everyone!
My almost daily practice is making me feel amazing. Today hitting those 2 new poses the toe one and the balance on the back of the arms one....Thank you Adriene, thank you. And best wishes to everyone out there!
I never comment but WOW. YOU ARE CHANGING MY LIFE OKAY, i am having way better sleeps and i have so much more natural energy since i started following along with your videos, my stress has gone down significantly which has also helped other issues i was facing. thank you so much for sharing what you know with us.
Wonderful! Thank YOU, friend!
Same! I lost 2 jobs last year and started back in school in my 30s. It's been so stressful, and I wouldn't have made it through the first term without this amazing character to enforce a regular practice.
Congratulations and keep going.
So true ! I've been sleeping like a baby since I started the yoga for anxiety and stress :) She's amazing !
I feel the same. I started doing the '30 days of Yoga' in March and now I just find it so incredible to do yoga everyday. Being kind to myself. Accepting the present moment. Taking responsibility for my own thoughts. Wow ❤️ xxx
GUYS I DID MY FIRST EVER CROW!!!! 🎉🎉🎉🎉
Yaaaayyyyy!!!!!!! Congrats! xxx
Me too!!! 🥳🥳🥳🥳 Congrats!!
Me toooooooooo!!! So happy 😁
That's amazing!! You rock xxx
Wow. I cant wait to do one, I've got a dodgy left wrist. Fingers crossed an osteopath can fix it on tues
this was SOOOO GOOOOOD. i deal with major depression, and i sat in my room doing nothing feeling stuck for an hour and a half before finally making the choice and taking the action to get on the mat. im proud of me, and whoever is reading this. thank you adrienne 💞✴❇✳
Go you!!! Yayyyyy 🥰
I’m so proud of youuu!
Hope you’re still going strong❤️
I know this comment is a year old but I am so proud of you!!! As Adriene always says, the hardest part is getting on the mat so I am so proud that you did that! How's life going now a year later BTW?
@@DanielaBodoh aw omg ty for asking. things are still going okay. i am trying really hard to work up to daily practice, so far im averaging 3 a week the past 2 weeks. how are you
Exhale day 11🎉 I found todays practice hard, I have no idea why, as I was so ready for it, but my body I guess wasn't feeling it. I'm glad I made it to my mat and listened to my body when it needed to rest, I attempted crow pose and managed to lift one leg for a second yay, I'll take that as a win from this practice. Thank you, Adriene, without your guidance I wouldn't have gotten through todays practice. 💖🧘🏼♀️🙏🏻
Exhale March 2024 Day 11🦋
I can't imagine a single day without yoga and it feels good.
Thank you, Adriene and Benji 🌸
Thank you everyone🌸
The best way to start my 63rd year. Thank you kindly, Adriene. Did you know that sometimes you are giving people a birthday present with these videos? Namaste!
Happy Birthday!!!🎉🎉🎉🎉🎉
Yay! 4th day of yoga in September 2024! Whoo! 😄 I love any yoga practices for the spine, as I have a lot of trouble with mine. So thank you Adriene, this practice was great. I'm really loving, this months yoga 'SALUTE', it's awesome. Thank you for all the yoga you do. See you tomorrow, Namaste. 🙏 ❤
My head touched the ground for the first time, in wide legged forward fold, a few days ago. After 5 years of practice. I am in awe 🙏🏼 I am grateful you've been here all these years Adrienne
Thats awesome!! Congrats!🙌😃
Nice!
fantastic! I'm not there yet but great to have your example😀
@@annewhitcombe5466 😄 it may take less years. I got pregnant during that 5 years
@@_yk_ thank you 🌻
I did it! My first ever crow! 🥳 Only for a second but it happend! Proud of myself😊. 55 years old and only practising with Adriene for 5 months or so.
nice
time for SHIFT 2020! loving this month so much already, who's here with me? how are we feeling?
Toogood this practice was awesome, feeling pain free and super calm. I am with you 🧘🏼♀️🧘🏻♀️🙏😊
Loved this practice! 💫
Just finished! Lezgo July2020 squad 🙌
Feeling like a brand new person after this one! Scared my dog with my loud exhales haha
hecc yeah! feelin good 💚
1st YWA video post c-sections. Time to relearn my new body! Thank you Adriene for showing up for us consistently. You are an inspiration to us all.
✨✨✨✨✨thank you for such a regenerative practice. 😂 fell with my nose straight on the floor attempting the crow though 😂。 Wishes of a sparkling day to all in this amazing community ✨
Is it just me, or does anyone else say, "Benjiiiiiii!!" out loud whenever she introduces Benji? I love that sweet boy and his presence in the videos gives me joy!
Benjamin rocks! What kind of dog is he?
Benji...that's auto correct for you!
I thought I was the only one! 😂😂😂😂
Me tooo!! Luv him❤️
@@chelsead6054 Also known as the Australian Cattle Dog. Originated from Australia by essentially cross breeding an English cattle dog with a native Australian dingo.
Wow, it's so great. I'm so proud of myself because of you, Adriene, and the help of God. I couldn't have done it without you. Thanks much 🙏 love you ❤️. Blessings 🙌 always, Namaste 🙏 ❤❤❤❤
Salute day 4!
Adriene's crack about universal chest size envy did me a world of good because I had a mammogram yesterday, and the contortions the lovely tech sent me through trying to get the right pictures were part of the reason I needed some yoga today. :)
Exhale 2024 day 11 of March. It was hard coming to the mat yesterday and today(why do we have daylight savings time?!!!) but I’m proud to have done a daily practice since the start of the new year.
How does Adriene know that I am clenching my jaw! She always catches me out!!! Love this practice- nearly did a crow! maybe tomorrow!!
my crow flew for like one second i am so proud !!!
Congratulations!
@@InigaZebra thank you, i tried it again today, I did it for longer but very nearly fell on my face 😂
after around a year of doing yoga relatively consistently, i got my first crow pose!!!! thank you so much for everything
I FEEL YOU!
3 months in, I tried doing it using Adrian's crow 10min tutorial, I was able to lift my leg. I was so proud that I started showing my family.
I knew I was forcing it and my body isn't ready yet. So I plan to practice more and maybe give it another try someday.
Same! Came here to say that exact thing
With you!! I was closer today than ever. I really liked the entry into it. It felt different than usual and I was able to keep my knees in my pits easier with that transition! I see we get to practice more later this week!!! WTG all!
Congratulations! That is a big one! Your comment gave me hope!🙏💪
I sustained my first yoga injury when face planting attempting crow pose 🙈😅
365/365 You have been with me everyday for a year! I can't thank you enough Adriene 🙏❤️Onward to the next year!
Happy Yogaversary! 🥨
MOVE guys, day 30! After a late night this is exactly what I needed. Now feeling alive and exactly that - Fresh, I can do what I need. How are you?
hi there, Elvira, I've just seen the parakeets in your intro video, so cute! Kensington Gardens.. makes me miss London. Love from V
@@veronikamitterdorfer2905 thank you, they are gorgeous. I was feeding them all winter. They really became friends 🤗 🦜
Hi Elvira, do you know how to find April playlist please?
Feeling less anxious and grounded, thank you for asking and sharing your comment, lol I’m always looking for the current month comments!
@@marionexley7355 April’s playlist is called Renew and it’s under the playlist section with all the other ones! Might just have to refresh the page if you don’t see it. Or you can go to her website, it has the calendar and you can click the videos from there!
🫡 Salute Day 4 ✅️ Feeling Fresh! ✨️ Thank you! ❤ 🙏
Having been doing Yoga with Adriene for a year now I finally managed to do my first crow pose! Hurray! I loved this video and will return to it often.
that's great! been 3 months doing it, guess I have a long way to go.
Hey!!!! This totally brought a laugh and smile to my face because this am i was trying it AGAIN and was thinking "does anyone EVER get this pose?? How is it possible?" and you have answered my question, lol. Congrats on getting this pose
This is the care that my spine/body/soul needed for 10 years. Finally found it.
Yay! You're helping me feel great about myself. I finally got CROW! Thank you! ❤
Loved this apart from the surprise of balancing on my arms!!! Had to miss that - something to work on!
Blessed Beloved Beauties! Breathe Day-7 is an awesome practice. It's always sweet to return to. My body has been internally massaged and I am feeling fresh! Best wishes everyone! Namaste and Ase! 🦋♥️🦋
💜🙏🏼
@@williamb7275 🥰
@@zuriwilson-seymore8939 🌅
@@williamb7275 😉
Okay - how did Adriene know my jaw was clenched !!! Lovely practise - even if. have no core -thank you🙏
She always does!
Hello everyone. I heard Adriene's instructions anew today, seemingly coming to practice with greater clarity. I could feel into the poses more, adding lift and energy as needed. Boat pose had to be modified to support my lower left back which felt tight. On the other hand, my shoulders are amazingly closer to the ground during supine twists. Oh, and yes, crow for ten seconds!
How was your practice? Almost time to Move to Renew as we welcome April.
Move day 30. 177 days in a row.
Wow, ten seconds of crow. :) That pose has been a major goal of mine since starting yoga a year ago. I've finally gotten to where I can lean into my arms without it hurting too much so they've definitely gotten stronger. Still can only lift one foot at a time for a second, but I will take what I can get for now!
@@InvdrDana I have done it before but more often than not it is less than a few seconds or an immediate face hitting the floor. 🤪
nice
A perfect morning start to my day 💕🌅☀️💪🏾, still energetic, amazing stretch, soul fulfilling, can't blieve how fast it went, 28mins really??. I'm loving this Exhale calender. Day 13:03:24✅...my previous comments reflects on how far i've come...Thanks Adriene for this wonderful gift you share to us all. Lovely day to you all from Uk
Namaste ❤️🤸🏾♀️🌼☀️🙏🏾
❤❤
OMG!!!!! For 1st time ever! Dunno if its daily practice or state of mind or YWA / Adriene magic - I was able to lift for split seconds for crow pose which I never never ever manage! not lack of trying ... yahoo! MOVE it righty! :) :) :) Namaste from SG as I am ready and happy to greet April!
Me too😂😘
Awesome!
Same here! I was so freaking excited as I managed to hover for a few seconds in crow pose, I seriously surprised myself! I feel so energized and proud after this practice
Me too!!!
September 2024 Salute...the power of the breath, following the present moment now, loving what is on the path, one now to the next😇
Salute Day 4🩵🪷 My crow was almost there!🎉
I felt sad because I realised I am not mindful everyday during my practice but before beating myself up for it, i remembered Adriene's words "it's a practice, it doesn't happen right there and then." You truly help me see the bigger picture. I don't think I deserve you Adriene. Namaste💜
After years of backpain and alot of painkillers, you saved me Adriene
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THIS changed my game today.
Left a birthday party earlier because my energy wasn't flowing right (means that there was so much tension in my neck and shoulders that I had a big headache and felt sick).
After this practice though I feel relieved.
Also, while doing your practices ervery day now, I've realised that I feel things I've rarely or never felt before.
A pleasant warmth in my belly and heart spreading through my whole body.
More energy and relief and a deeper breath.
Honestly, I didn't know how different breathing in the belly feels compared to breathing in your chest.
Finding something new every time, even if it's familiar.
Wow--that was a wringer! I feel totally refreshed, though I couldn't do crow or boat very well. But I tried! Thanks, Adriene, for pushing my limits.
Want to thank you Adrienne for the "big breast" and "loving and accepting our body" comment. Being a person who grew up being bodyshamed, it totally puts me off when people make harsh comments on anyone's body. I remember joining a yoga class, where the trainer once said that you won't be able to touch your toes during paschimuttasana, because of your belly. I hated going to that class ever again. Today of course, I am more supple and I still have a belly so I know that was not true. So more power to you!
Salute, September 4, 2024. Had a very chatty brain at the start but eventually settled in. Building up my downward dog which also was humbling after being away for several months. Wheels slowly turning. 💙
Not much has changed since I did this practice 4 months ago. It helped to breathe along with you Adriene, slowly and deeply, concentrating on my spinal extensions. This sequence definitely improves this senior yogi’s flexibility. One legged dog was the most difficult challenge for my arms but my toe stand has much improved 😃👍 See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
I’m going to skip this one however, NICE on the toe stand Gill!!!
This was a super stretchy spine sequence which left me tingling all over 😊 ! It was challenging for this senior yogi with arthritis hands, especially in those last downward dogs, but I breathed deep through because it builds my strength. So it was good to come off the wrists and that awesome child’s pose, lengthening the spine felt soooo good ☺️ I can never quite take off in crow and after all that effort my toe stand was rather wobbly but what the ****😉 feeling refreshed after this practice. Can’t believe it’s our last day of Move tomorrow ! 🧘🏼♀️🧘🏻♀️🙏💕
I DID MY FIRST CROW EVER TOO WOO HOO!! 🎉🎉🎉thanks Adriene ❤❤
🎉🎉🎉
Adriene, THANK YOU! This is my first yoga practice after surgery (feeding tube placed because I have Cystic Fibrosis). It was almost 1 year ago that I started yoga, and I have learned that I'm addicted to being upside-down... counting down the days until my first handstand after surgery :)
Thank you for the wisdom about loving ourselves and accepting where we are today. I've been following your programs every day in 2021, 89 days now! Yet I still cannot get more than a split millisecond in crow pose. Sometimes I get down on myself, but I remember that this is a journey, and that is just one moment along the way. The humility is perhaps an even more important part of the journey than any specific pose. I would not have gotten this far without your programs. Thank you.
If you are studying all the time by sitting on the chair and feel back and neck pain this video is for you! I was feeling nervous and had some pain in my back and i saw this video! This is a perfect practice for everyone working or studying at desk all day long! Thank u Adriene for this video, u r amazing! Love from Turkey!
Adina yoga
Still with you on the calendar! Feeling very good. No back issues, just some slight, albeit brief, tightness in the upper front of the left leg. Energize day 17. 621 days in a row.
Peace Will! It's great to see you in class again. I absolutely loved this session.
@@zuriwilson-seymore8939 What did you love most about it?
@@williamb7275 The softness and focus around the spine. It was quite intentional.
Love seeing your posts, Namaste!
@@carolynpottschmidt4937 🙏💜
This flow was incredible! My back feels so good! Going on 4 months of consistent yoga with Adriene :)
Here again for Dec. Breathe Day 10:12:22✅😌😊🧘🏾♀️. Thank you for another lovely practice deeply intended for the spine on this chilly frosty UK🌬️❄️🌬️❄️, my lungs & shoulders are thankful & I love every part💞👌🏾...Ty Adriene & all yogi buddies here💞🙏🏾, happy warm wkend. Keep cosy & warm🤗⛄
Namaste🙏🏾💚💚
Wouldn't have done this class if it hadn't been on the Move playlist but wow, it was JUST what I needed to ease my poor WFH-on-a-rubbish-chair-aching back! Thank you Adriene and Benji. Also, love the inside first - Amen to that 🥰
Somehow I have missed this one in my almost-three-years with Adriene....what a delight! Loved the wide legged, cross arm forward fold - and how about that sneak crow "attack"???
That was a sneaky Crow transition! 😂. I was already sitting because I couldn’t hold the toe balance any longer so I missed it entirely.
Day 8 of Breathe, December 2022, and two years after foot reconstruction surgery I was finally able to hold a toe balance! I yelled for my hubby to come and see. Thank you, Adriene, I never thought I’d be able to do that one again! My muscles and body thank you every day!❤❤❤🎉🎉🎉😊😊😊
These stretches are wonderful. I was shaking in some parts of the practice this morning. I love it. You're the best Adriene. Thanks much. ❤❤
First time I’ve been remotely close to a crow! Just went for it!
And fell pretty hard!
Still PROGRESS!!
This one always makes me feel a bit discouraged. She says we're not worrying about getting fit today and then has me shaking trying to hover my knees and do knee to noses. Especially after reading all the comments about how relaxing this one is, I guess I have a lot further to go than I realized...
Energize Day 17 ✨ Feeling thankful for my body today 🙏💖
Thank you Adriene 🤗
Day 17 Energize Juni’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Thank you for the reminder of paying attention to the breath, the inner body and feeling the breath during this wonderful practice.
For any fellow migraine sufferers out there - this one is my go to post-migraine routine. Really calms the central nervous system and gently soothes out the body tension. So good!
How on Earth was that 28 minutes?? I feel so relaxed!
I know. It felt like 10!
this is labeled as one of my favorites-such a fluid-moving flow
Thank you Adrienne! I started doing your yoga videos when we first went into lockdown in 2020. As we head into lockdown #7 (yes, I live in Australia) I have now been doing it for 449 consecutive days! Today while you were hearing birds outside I was hearing thunder and lightening.
My turtle thought your foot was a worm and kept biting the screen! Now that sure put a smile on my face for the entire practice.
Aww that's better. 😌 that was such a lovely, and refreshing yoga practice, thank you Adriene. Before this practice I was feeling tense, and a little bit agitated. But now I feel calm, and renewed ready to face the rest of my day. Thank you again for always knowing what I need every day. 😊 see you again tomorrow, Namaste. 🙏💜
👋🏿
@@zuriwilson-seymore8939 👋
I noticed I could hear your heartbeat in this video, Adriene. I’m guessing the mic is so close to your heart that with some bass-flattering sound system you can easily hear it. It was a nice surprise. I’m coming back to yoga and looking forward to start 2024 with you and your January yoga plan. Thank you so much! You’re always kind. Greetings from Mexico.
Thankyou Adrienne.. You are a great inspiration to this yoga journey of mine . Could not have done or started this without you.. Praise God and God Bless you Always 💞
I have had such a journey with crow. I've been practicing yoga on and off for four years now and have never been able to come any where close to crow. This is the first time I have practiced consistently with Adriene everyday since January. I have noticed myself getting stronger. I was close to crow a few weeks ago (got my toes off the ground for half a second) but today I was actually able to hold it for a few seconds! I can't wait to continue this journey and one day be able to hold crow for an extended period of time.
You are a dream. Thank you for your inner and outer beauty 🫶🙏🏽 I wake up with you every morning and my mind and body are in synch 🫶☀️
Fantastic as usual. I was in pain when I woke up this morning, my back just aching from adjusting to a new job in the kitchen and this video relieved so much of it. Thank you, Adriene!
Breath day 8 and when I started this video my heart was beating to fast and felt I was gonna freak out...and then Adriene said "concentrate in the sound of your breath" and I started to relax and when the video ended I was feeling almost calm ! It's a difficult period for me and I m trying everything I know to try and keep my head together! Thank you all for sharing your good energy with me today!
I never comment, but this is the most relaxing, most wonderfull, loving practice i’ve even done. Breathing. Comming back to myself. Thank you so much adriene! ❤️
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Um...what?! Out of nowhere I was randomly able to do the crow pose for the first time ever?!?! Been doing daily yoga practice since Jan 1, but I've never even come close to being able to do crow pose. I guess my body and balance have been changing with daily practice and I just didn't notice but 🙌🙌🙌🙌 I'm feeling so encouraged and shocked right now 😅. Thank you Adriene for always leading us "to our appropriate edge" 💛
YES! Love the message! YES! I held crow for as long as prescribed! YES! Staying in one pose for many breaths feels so good.
WONDER ❄ | December 19, 2023 | Still one of my favourites, I can't believe it's been a year since it was on our calendar! It was a welcome return for sure! 🙏
Ditto, Cecilia! How are you doing this week? 😊
@@zuriwilson-seymore8939 I'm working a little longer than usual so I can enjoy some time off next week! How about you?
This was humbling lol. It was tougher than I expected but I'm proud I finished it.
Salute Day 4. Namaste 🙏🏽 ❤💚💛🙏🏽
Thank you Adriene🌷
I loved this yoga class. This had everything I need: mindful breathing, rest, finding peace, being powerful, meditation, listening to yourself. Respect for yourself and think of the rest, the big picture.
This is why I have been doing yoga with you every day for almost two years. I am so grateful to have this opportunity🧘🏻♀️🙏🏻
See you tomorrow!
Namaste 🙏🏻
A nice way to start the week!
Cultivate day 23. 323 days in a row.
I look forward to my evening practise checking the Calenda for the day’s menu. And when all is quiet I have my yoga “goodie”. It’s different every day, may be sweet, spicy, hot, tough, sometimes the wrapper won’t come off at all. Today it unwrapped to surprises! Thanks Adriene
Thank you. Love the wake up call in the first minutes "if you want to quit the video..." I was already distracted by the daily todo list in my mind. Okey focus. X
Loved this practice, but again... I can still feel it from the core ritual the other day 😂 Thankyou, Adriene xxx Loving December and excited for January
I was using headphones and i could hear adrienes heart beats. Thats a nice way of feeling connected ❤
This went by so fast, didn't feel like 28mins at all, grateful to be here again for Meditate Nov 11:11:22✅😌💪🏾my energy is restored & I feel so relaxed🧘🏾♀️😌 for the wkend.
Ty Miss Adriene, you to rock!🌷💞 Have a warm peaceful ☮️ 😊🙏🏾zen feeling wkend ywa lovelies. Namaste 🙏🏾😊💜💜💜
Greetings Simplyyy Fab! Ditto. I thought so too. It was a wonderful experience. Do you have big plans for the weekend?
@@zuriwilson-seymore8939 Greetings Zuri💜😄... nothing much, just had a chillaxing leisure walking wkend. How was yours?
Breathe Day 8 ..... challenging and yet relaxing and calming. Namaste🙏🏽❤️💚💛🙏🏽
I moved ahead in Move, but my body said, do this one and that was once again what I needed.💚
Thanks for helping me put the horse before the cart everyday Adriene ! 🙏
Short sweet practice! Good reminder to move gently with deep breath and sending the breath deep down the belly!
Day 23 Cultivate ❤namaste❤
Iam almost practicing yoga for 1 year and half. I didn't get my crow yet, I have a very weak upper body, But that's my body I respect it of how it could function, maybe oneday I'll nail it. Thank you great Adrienne for the great job you're doing, much love from Egypt
Blessed Beloved Beauties! Wow! I love this session: Meditate Day-12. 🧘🏾♀️ I feel internally and externally fresh. This is impeccable timing. My husband and I fell asleep 😴 in our theater seats last night which isn't ever a good idea for the spine. Ah, I'm ready to meditate 🧘🏾♀️ now. Best wishes everyone! Namaste and Ase 🦋♥️🦋
Where can I find the second video, of day 12 move?
@@5rica87 Hi 👋🏾 Petra I apologize for the day. I always go to Adriene's official page to find the video. Her channel is nicely organized. Search for Move, then select Day -12. I hope this is helpful...
@@zuriwilson-seymore8939 thank you 😊
@@5rica87 Aww, you're very welcome!
This practice was one for the books!! Feeling so great! Thank you 🎉❤
As a nursing student in college, my stress levels have been off the charts. When I feel stressed, I come here. It always helps. After hearing some bad news about an exam grade today, I was really anxious and worried. This practice allowed me to let go for now, refocus my mind, and adjust for what is to come in the future. When practicing yoga with you, it always helps me connect with myself, and find the better me. Thank you so much Adriene.
SALUTE 🌅 | September 4, 2024 | One of my favourites for sure, such a yummy practice. I'm feeling so zen now! Great way to stretch out any kinks after a work day. 🙏
Omg my crow had a long flight today!! 🎉👏🏼 loved this!! So much. I just feel so much better for doing yoga each day!! ❤️❤️ 🙏🏼💛
Congratulations for your flying crow! Crow is out of my reach but this teaches me both to go out of my comfort zone and to respect my limits. I love yoga and Adriene because of that. Bless you 🙏
@@annaparticolare6455 oh thanks for your lovely reply, Anna! Thank you 🙏🏼😃 I felt the same about crow about 18 months ago and now I am thrilled when my feet lift off the floor. It definitely took time, but little by little I got there. Yes, knowing limits and being gentle and kind with yourself is always the best starting point, I think. Here’s to always enjoying yoga and going at our own pace! 💛🙏🏼
Im still working on my crow , hopefully soon , as i Was , once able to perform it , before I got sick. Well , thank you , thank Sweet baby Benji, love Always and Forever, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌸🌻🌸🦋🐞🦋🐦🎶🎶🎶😘😘😘😘😘♥️🐶🐾❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️❤️❤️❤️❤️❣️❣️❣️❣️✨️✨️✨️
I think I will keep practicing it from the toe stand as in this session. I felt closer to getting back to it again.
@@williamb7275Thanks for the suggestion , I’m gonna give it a try …
Always a treat for the mind, body and soul to do yoga with you
I totally fell on my face during crow pose.
However, after years of doing yoga on and off and practicing with Adriene every day since mid January, it was the first time my feet got off the floor enough for me to fall. So yeah, a victory. 🤘🏻
yay!! this gives me a new checkpoint for this goal lol
Ugh I just wanted to scream in the beginning when we were quietly sitting in criss cross, listening to my boyfriend fumble around in the bathroom, and my neighbors slam the door. Then I realized I needed this more than ever. I was almost too tired to even do it but I knew I would be happier if instead of contemplating it for half an hour just doing it and it would be done already. Stress.... thank you Adriene.
Happy to be back on MOVE
Holy moly that was a fantastic practice to kickstart this week! Thank you, Adriene once again! And thanks to all the Yogis who were practicing with me this morning! Stay strong in mind and body everyone!
My almost daily practice is making me feel amazing. Today hitting those 2 new poses the toe one and the balance on the back of the arms one....Thank you Adriene, thank you. And best wishes to everyone out there!
Day 11 complete I did this one with my brother he had trouble doing the yoga but he stayed for the whole video. 03/11/2024