How to do a Landmine Row

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[@TurnOntheBrightLights.]

I call this the ballbuster 😅

[@vvc_551]

Thank you for the quick and educational proper form. I just did them today and didn't have good form, my back stared to hurt so I stopped. Ik what i did wrong after watching your video.💝

[@1SmokingLizard]

Should be referred to as NutBanger Row. My soldiers always take a hit when doing these

[@atomic.athlete]

AGREED!

[@trickify338]

Y’all must be packing

[@dailygamerchris1330]

LOL@@trickify338

[@oliverdickinson513]

🤣

[@htownandre7385]

​@@trickify338 pause

[@MilkANDMagic]

I hit my balls doing this....

[@atomic.athlete]

Strong work - means you're training full range of motion.

[@jvogaming6945]

I enjoy that feeling

[@toke7342]

You've got long balls

[@cmon89Jarhead89cmon]

Then you are to upright

[@Chris-ly8wt]

use smaller plates and you can pullback further without loosing your dentures. 😁

[@massivemagoo]

Small ppl use small plates buddy

[@batuhanatess]

"Landmine Row = T-Bar Row" is this true?

[@johnharbour4936]

Sure looks like it to me!

[@atomic.athlete]

A T-Bar Row usually has a "T-shape" handle like shown here: th-cam.com/video/yPis7nlbqdY/w-d-xo.html - this variation uses what is called a "Landmine" collar that holds the bar in place. We then use a cable row handle around the bar to execute the lift. Regardless of what you call it - it's a horizontal row.

[@Robc--jd6yh]

Would say T is the shape made by arms not just the grip. Landmine Row is usually one handle, working one side at a time. You pull the bar high as you don’t have other parts of your anatomy in the way

[@Poldereaux]

👍

[@electricarrow8903]

can i do this without plates at the end to rest the barbell on

[@atomic.athlete]

Yep!

[@based_bed]

Is it okay if I feel a little bit in my lower back but not pain

[@aliejaz6529]

You're not keeping your spine neutral. I was doing the same too until someone pointed it out.

[@BenR99]

Lower back a bit sore after doing this yesterday for the first time, normal hypertrophy or poor form?

[@hiraya5296]

that means your spinal erectors are getting stressed quite a bit, which is gonna make em bigger. as long as your back doesnt curve, you should be fine

[@amitypredator9385]

How do you keep the attachment anchored. I have one (standard size) and when I put anything over 75 lbs, the attachment comes out of the the hole of the weights

[@atomic.athlete]

When we get heavy we place a sandbag over it so it doesn't pop out.

[@amitypredator9385]

@@atomic.athlete thanks for responding. I wouldn't think 80 lbs is all that heavy, but I guess it's heavy enough. I don't have sandbags, but I'll find something to counter balance it.
Thanks again.

[@4evermetal92]

Thought these were T bar rows

[@atomic.athlete]

They are. Landmine refers to the bar collar in the plates. Either name works.