How to do a Landmine Row
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- เผยแพร่เมื่อ 22 ส.ค. 2024
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I call this the ballbuster 😅
Thank you for the quick and educational proper form. I just did them today and didn't have good form, my back stared to hurt so I stopped. Ik what i did wrong after watching your video.💝
Should be referred to as NutBanger Row. My soldiers always take a hit when doing these
AGREED!
Y’all must be packing
LOL@@trickify338
🤣
@@trickify338 pause
I hit my balls doing this....
Strong work - means you're training full range of motion.
I enjoy that feeling
You've got long balls
Then you are to upright
use smaller plates and you can pullback further without loosing your dentures. 😁
Small ppl use small plates buddy
"Landmine Row = T-Bar Row" is this true?
Sure looks like it to me!
A T-Bar Row usually has a "T-shape" handle like shown here: th-cam.com/video/yPis7nlbqdY/w-d-xo.html - this variation uses what is called a "Landmine" collar that holds the bar in place. We then use a cable row handle around the bar to execute the lift. Regardless of what you call it - it's a horizontal row.
Would say T is the shape made by arms not just the grip. Landmine Row is usually one handle, working one side at a time. You pull the bar high as you don’t have other parts of your anatomy in the way
👍
can i do this without plates at the end to rest the barbell on
Yep!
Is it okay if I feel a little bit in my lower back but not pain
You're not keeping your spine neutral. I was doing the same too until someone pointed it out.
Lower back a bit sore after doing this yesterday for the first time, normal hypertrophy or poor form?
that means your spinal erectors are getting stressed quite a bit, which is gonna make em bigger. as long as your back doesnt curve, you should be fine
How do you keep the attachment anchored. I have one (standard size) and when I put anything over 75 lbs, the attachment comes out of the the hole of the weights
When we get heavy we place a sandbag over it so it doesn't pop out.
@@atomic.athlete thanks for responding. I wouldn't think 80 lbs is all that heavy, but I guess it's heavy enough. I don't have sandbags, but I'll find something to counter balance it.
Thanks again.
Thought these were T bar rows
They are. Landmine refers to the bar collar in the plates. Either name works.