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Atomic Athlete
United States
เข้าร่วมเมื่อ 8 มี.ค. 2018
Welcome to Atomic Athlete, a strength and conditioning company based out of Austin, Texas with multiple locations and an extensive online training platform.
On this channel you'll find a variety of content available to make you a stronger, faster, and more resilient athlete.
Although fitness is the primary pillar of our company, you'll see additional skills and concepts provided by partners with the mindset of improving martial competence and becoming more of an asset to your community.
Some of the things you'll find on our channel are:
- An extensive exercise library with hundreds of instructional videos
- Training concept videos
- Program Overviews
- Interviews
- Q and A
- Unique skills
If you ever have any questions just comment on the video or shoot us an email at Coach@atomic-athlete.com
Enjoy, and make sure you subscribe to the channel and share the content!
On this channel you'll find a variety of content available to make you a stronger, faster, and more resilient athlete.
Although fitness is the primary pillar of our company, you'll see additional skills and concepts provided by partners with the mindset of improving martial competence and becoming more of an asset to your community.
Some of the things you'll find on our channel are:
- An extensive exercise library with hundreds of instructional videos
- Training concept videos
- Program Overviews
- Interviews
- Q and A
- Unique skills
If you ever have any questions just comment on the video or shoot us an email at Coach@atomic-athlete.com
Enjoy, and make sure you subscribe to the channel and share the content!
วีดีโอ
Osiris (formerly known as Speedman) Wk 2 Overview
มุมมอง 1085 หลายเดือนก่อน
Osiris (formerly known as Speedman) Wk 2 Overview
Hollow Rock
มุมมอง 1918 หลายเดือนก่อน
Atomic Athlete makes athletes, soldiers, and everyday humans stronger, faster, and more resilient so they can perform at their highest levels. Find out more about what we do: th-cam.com/video/Q3ljNmxbJgQ/w-d-xo.html ★★ FREE BEGINNER BODYWEIGHT PROGRAM: bit.ly/3W8kK8F ★★ ★★ STAY PLUGGED IN WITH TIPS RIGHT TO YOUR INBOX: bit.ly/3ippM3b ★★ ▲ TRAINING PROGRAMS ▲ Beginner: bit.ly/3GWOktx Strength: b...
reverse lunge? 🤔
Jackson John Clark Sarah Lee Paul
Really good tutorial. This actually helped me fix my technique.
short and to the point. love it
So, the only difference between mil press and OHP is foot placement. Nothing worth mentioning in a grip video.
very good circle pushup
Quick easy
When I'm Crouching You Can Make me do the Duckwalk. Cool HUH!?
Chris Pratt gave some sick tips when he was smaller.
Thank you very useful
CABLE PULLOVER*
dang that was pro
I use the weight that gives me a good stretch and I can get 10 to 12 reps before feeling fatigued. I've worked my way up to doing flys at 65 pounds in each hand. There's no reason NOT to go up to heavier weights if you can easily handle the lighter weights. More resistance gives more results. If 12 reps is easy, add 5 pounds and see what happens. Keep raising the weight until 12 reps is hard. Now you're in the right working weight range. Incidentally I'm 59 years old.
65 lbs db flys... idk about that man haha
But Y 😂😂😂😂 And is the low back slightly extended or nice and flat (flexed)? Please say you don’t know what you’re doing without saying ‘I don’t know what I’m doing’
This is way easier than the usual lunge, thanks!
No it is not lolllll
👍
Thank you
Thank you
I have been doing this the same technique and this jerk coach keeps saying that it was a bad form, i told him why … and he keeps talking nonsense.. god damn it man!
من طرف المتعافي 😂😂
سجل واحد معك 😂
thanks kratos!! 😊
😂😂
3 comment
either purged or views botted to hell
damn you make it look easy haha
Screw crying about a little discomfort. Helps develop good strong character. Seems like a fairly inexpensive build, think ill do that soon. Cheers.
I swear this is near impossible to do with fallen arches
LOL. This was one of the punishments back in my military service. No one can make me do this as an excercise.No one!
Did it make your legs stronger? Any knee issues from this?
@@joellanderson5137 I don't know. All I remember is The Sun, 45 degree celsius weather , the sweat and the sense of wonder when this is going to end.
@@cehaleterdemdir1144 😄 fair enough, sounds brutal
Same
Did he curse at the end 😆
Huh?
thank you
Good👍🏻
thank you
❤
Almost failed MEPS because of this haha im glad i made it lol
I go in next week! Did you do it exactly like this? I've seen videos where they said they had to kind of step outwards, instead of just walking in a straight line
@@deadmanwalking1234 I go to MEPS next week. Was the duck walk like this?
I know bro, I was sucking in the beginning because I thought it was like squadding but I still passed😂
Ah coach tod
how do I get access to this program?
It's on the Alpha programming on the site!
Ty 😊
Thanks
Thanks for showing footage of a shuttle run w/o extra content. Just wanted to know what a shuttle run was lol now I know!
Crap. My hips are so tight that I can't even get my legs into position let alone trying to lean/fold forward!
Thank you!
so so so silky dude🔥🔥🔥
Dude you’re soooo good
What is this form??
What muscle group? Thanks
Mostly lats
Is it okay if I feel a little bit in my lower back but not pain
You're not keeping your spine neutral. I was doing the same too until someone pointed it out.
Amen!
Who here after seeing that boy try this for his doctor 😂
I don't know if this was any better than what the kid did!
mee 😂😂😂😂
Yes sirrrr
Its frog.
Lower back a bit sore after doing this yesterday for the first time, normal hypertrophy or poor form?
that means your spinal erectors are getting stressed quite a bit, which is gonna make em bigger. as long as your back doesnt curve, you should be fine
Thanks