Best High Protein Powder | How to Make the Ultimate, Lean Protein Powder at Home?
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Come let's find out how to make 'the best homemade protein powder"! This best protein powder for women/men is easy to make. It's the best protein for making smoothies. This lean protein powder has some of the healthiest ingredients like Chia Seeds, Pumpkin Seeds & oats. Learn about healthy things to put protein powder in. This lean protein powder is comparable and much healthier than the whey protein. This is No sugar protein powder, ultimate protein powder & milk free protein powder. We too all equal quantities of Soybean nuts, Peanuts, Pumpkin Seeds, Whole Rolled Oats, Chia Seeds, Almonds and protein rich milk powder made it into a fine powder. We also showed how to incorporate into smoothies and different foods as a bonus! Healthiest protein powders, high protein powder, home made protein, protein powder in india, powdered protein, vegetarian protein powder, Best Protein Powder, best tasting protein powder, best protein powder for women, best tasting protein powder for men, muscle protein, protein blend, my protein recipes, homemade protein
**Links for products used in this video**
Nutribullet Blender/Mixer(USA): amzn.to/2LiK3Fx
Food Scale (USA): amzn.to/2LkG3Ve
Nutri Bullet Mixer/Blender/Grinder(India): amzn.to/2A4Vgo7
Food Scale (India): amzn.to/2A2azOe
**Ingredients**
============
Peanuts/ Mumphali - 25 grams
Almonds - 25 grams (about 1oz)
Rolled Oats (Old Fashioned) - 25 grams
Soybeans/Nuts - 25 grams
Pumpkin Seeds - 25 grams
Milk Powder - 25 grams
Chia Seeds - 1TBsp
Here is the information on protein content of each item used and the average at the end.
Nuts used Protein in 100g
Peanuts 23.7
Oats 13.1
Almonds 22.1
Soy Beans Dry 39.6
Milk Powder 26
Chia Seeds 15.6
Pumpkin Seeds 24.5
Average(total) Per 100g 24
Please SUBSCRIBE to our channel by clicking this link:
www.youtube.co...
#fusionCooking, #WeightLossRecipes, #WeightLossFoods, #WeightLossMealPlans, #HomemadeProteinPowder, #howToUseProteinPowder, #bestWheyProteinRecipes, #bestProteinPowder, #proteinPowderForPregnancy, #XsProteinPowder, #healthiestProteinPowder, #ProteinPowderIngredients, #MilkFreeProteinPowder, #SugarFreeProteinPowder
Follow us on Social Media. Links are below:
Gmail: HiFusionCook@gmail.com
Facebook: / hifusioncook
Pinterest: / fusioncooking0966
Twitter: / hifusioncook
Google+: plus.google.co...
Instagram: / hifusioncook
Music by HookSounds:
www.hooksounds.com
Disclaimer: We are not endorsing any product, person or entity in our channel. All the products, gadgets and other equipment used are owned by us and does not represent any brand or business.
![POLYCAT - ข้อความรูปยิ้ม [Music Video]](http://i.ytimg.com/vi/lBhIgPGCgbI/mqdefault.jpg)
25g Peanuts- 141 calories
25g Almonds - 164 calories
25g Rolled Oats - 98 Calories
25g Soy beans - 37 Calories
25g Pumpkin seeds - 140 Calories
25g Milk powder - 125 Calories
25g Chia seeds - 122 Calories
Grand total:- 827 calories
For a a 100g serving the calories would be around 470Kcal.
Hope this helps👍
How much fat in each of them and combined
Wait why mine different?
Soy beans are soaked with pesticides, that's a nope for me.
@Avery Chance I'm not. Im saying if you had a 100g of it thats how many calories it would be. Your more than welcome to weigh out all the ingredients and figure out the calories yourself and post it. I only did it to help people out.
Some people are so ungrateful🙄
Thank you , i really needed this brake down.
Some ppl think protein powder is something magic but it actually is just milk powder without the lactose or other enzymes, its just the protein and they also add flavour to it. That's all
great info
For those who are confused.. here the protien is 24 g in 100g powder .
lol how can you tell?
@@dtgb7the green number is the overall
But that’s still not enough u need 500g ( half a kilogram) to get my daily protein intake
This tasted so good! But i dont have time to keep making it so i bought bulk powders of peas, chickpeas, almonds, and peanuts and will experiment with proportions
I just eat a handful of them after my workout ;) Thanks for sharing.
I bought some protein powder last week. I hadn't thought of making my own. What a fantastic idea. I'll deffo try this. It will end up so much cheaper than buying shop bought
Glad you liked this idea! Thanks!
Did u like and is it helping to reduce
Bro i have one question its help to maintain your body bro plz tell me can i can make it for my help
It has a lot of fat but if you are skinny i think it’s a good idea
Instead of sugar to make smoothies sweet... try raisins or dates. Works like a charm.
Exactly man! If i guess, this movie is made by an American. When I was there for a few weeks, every "fresh and healthy" smoothie i bought had a lot of sirup in it. WHY!? A banana is sweet as f*ck, haha. I just don't get it why Americans ALWAYS add sugar and bad stuff to EVERYTHING. Just learn to eat without. It will cost you a few weeks but after that you won't think about sugar, salt, etc. again.
Yes. Even three bnanas will work
@@ditismijnnaampje 44e
Try mishri
True one ,it sweetens a lot .Better go with this instead of sugar.
This has GOTTA be better for you than the store-bought protein powder.
And less expensive
Probably
My first time seeing homemade protein powder. 😱 That's awesome.
Me too! These protein powders have way too much heavy metal in them and I'm just tired of it!
Did it work
@@we
🙏🏼🙏🏼
@@d.s9798 do you like more rap and pop instead? :v
Comments lyk its nt a protein powder its a fat1, guys its an unsaturated fat which v requures lyk omega 3 etc, may b nutrients wise it is wrong but it is healthy for sure..
2:35 a recipe any asian would be proud of
Hahaha funny
It's really works just do that one thing drink this powder with milk regularly and do exercise so u can get perfect shape and gained your muscles too...
This protein powder is for weight gain or weight lose???
@@neelakash4970 bro they boosts u for excercises and They gain muscles which can later be shaped into packs or biceps by excerscise
I tried the recipe and it turned out to be creamy in texture. Well, my husband made it as homemade peanut butter 😁
did you add water? or were rhe nuts not roasted?
Its because of the oil produced by nuts the proper to do is blend the ingredients separately and for oily ingredients like nuts it should not blend too much
Blended too long
For me one the benefits of protein powder is that it can flavour certain while being relatively low calorie and hitting macros.... the ingredients here, while healthy are all high in fats with the exception of oats. Wouldn't recommend for people who want to lose weight but for people who want to gain weight or are incredibly active
You don't gain weight by consuming good fats, it's processed / refined fats and carbs we'd be talking about.
@@VietKieuBalo you gain weight if you consume more than you burn. If you were to consume this the same way you do protein powder without accounting for the extra calories, you are going to gain weight. There is no way around it
I think this recipe works better as meal replacement..
you can say its rich in protein but cannot say its lean protein
I made this and it was awsome. I used it like a porridge with hot milk and it thickened like a porridge but had an awsome nutty taste. Added some 100%green stevia.
Sounds great!! Thanks for watching and sharing your experience! 😀👌🙌
stevia wrecks the kidneys.
Thank you for this great recipe, I am a vegetarian (not vegan) and I will use it some mornings for breakfast time and after sport
Glad it helped. thanks!
Instead of sugar, can use jaggery. It taste better than sugar and good for health.
Interesting. You tube knows what I need.🤔
It's pretty good at it! 😀 Thanks for watching!
No one asked
You would have added spirulina and quinoa because they are the best source of protein
But will quinoa be eaten raw after blending?, would be a great option if one can figure out how to prepare it first
I'd suggest to eat these nuts individually soaked as the benefits are even more better !
Yes nuts n seeds must be soaked at least for 7 to 12 to max absorption of its nutrients by our gut
Hours I mean 7 to 12 hours
Comedy😍 oru kal oru kannadi
scene of oru kal
Soaked or unsoaked the nutrients will be the same. Soaked will lose a few nutrients actually
@@ashwinsnmv no soaked and fermented are best..
Just get hemp seed powder(if you re not in the US) less saturated fats and a lot more nutrients and aminoacids,ratio is 50% protein so it s fine if you do 50gr or 1,5 ounces a day
How do u we know that how much protein 1 spoon contains whenever we want to take this powder????
I think this is super for weak body for diabetic without sugar
Best homemade protein powder. Thank you very much brother/ sister for this wonderful recipe.❤️
Thanks!
@@FusionCooking how much protein in 100 gm
Is this as effective as the protein you buy to help gain muscle for working out?
Good question 🤔 , I would like to know also , specifically the shelf life and we do it without the milk powder at end ?!
Is it required to add milk powder ? Can I leave it out ? Would prefer to add cocoa to it. Is that ok ?
Thank you to share this it worked very effectively I got rid of my leg pains
Wonderful! We're glad it helped. Plz subscribe to our channel and look out for great videos like this
Hi! Thanks for the great idea! How long can we store it? Could I try and dehydrate the ingredients? Do you suggest dehydration as a solution?
10 days which she mentioned
It was literally said in the video. 10 days on the counter. 20 days in the fridge
Hello milk is part of the inflammatory aliments to avoid in order to stay healthy. Maybe put this in hot water or cashew or soja bean milk? With dried fruits if necessary depending on what sport you have practiced. Dried Sultanas or dattes contains a lot of minerals to compensate the loss of minerals after sport. Sport create lactic acid which makes you loose your minerals then the body looks for those minerals in your bones (i.e. calcium) which creates damage
people who are lactose tolerant are fine with milk and it compensates for the calcium deficiency.
Excellent recipe.
Pleease can uu share the complete nutritional values apart from protein.
Replace white rice with brown or red unpolished rice for healthy meal.
Great idea! Thanks!
Great recipe! Thanks just what I was hoping to find!👍
Glad it was helpful!
Hi
With elachi this should smell like heaven.i would prefer dates instead of sugar
Hello Fusion cooking can drink with milk after breakfast everyday please tell me.
yes
the bestone since i start my resarch wonderfull idea
Thanks for watching and the comment! We're glad you like it. Cheers!!
It is not a complete and lean protein as it doesn't contain all the amino acids and the quantity of fat it very high. Fats slows the digestion of protein and it cannot replace a whey protein powder. This is my honest opinion and I am not saying that this homemade protein powder is bad. I just commented what I felt. Btw the recipe was good and healthy 👍😃
You are right
Thanks
I made some, I plan to use it soup today.
Its not proper proteen powder like in market BUT its good because its natural dry fruits and seeds .. not artificial thing 👍🏻👍🏻
Thank you for this video nice to know what we. Putting in our bodies ... limits that extra stuff that don't need to be in there that s not shown on our labels ...
I will add cacao powder too...😁
❤ sooperb idea
2023 november 1
I made it… super …
I have One doubt
Howmany days can use this…
Means: Expiry date …?
Hi
Looks like a great recipe but I have 2 quick questions
1. How long can I store it
2. Can we add some cardamom powder if I want to use it in milk ?
Thanks for watching and the comment. Here are the answers:
1. If you live in a cool place, it can store easily for 6 weeks. If you live in a hot place, it will last for upto 2 weeks. If you use fridge, it can be stored for 6 months.
2. Yes, you can add cardamom powder if it works for you. no harm.
Explore our channel for more videos! 🙂👍🙌
@@FusionCooking thank you so much for your reply. Will let you know how the family likes it once I try make it
Please reply - can I take it after my workout with water?
Good question...I would like to know too?!
God bless you madam thanks a lot
Most welcome 😊
I have been using Probase Nutrition Pea Protein Powder and it is most likely the best vegan protein I have tried so far.
Amazing recipe, can't wait to try it with rice!
Hope you enjoy! Thanks!
@@FusionCooking is it complite protine?
Wonderful Bro I was checking since five days finally I impressed on your video thanks a lot
Thanks for watching and your wonderful comment!
Informative video thank you! What is a substitute for the milk powder that is not carbs? Can this be taken more than once a day? How many grams is it 24g or 100g you stated both at the bottom of the chart.
It's 100g...
24g protein/100grams of this powder
*** It says that, why you shouldn't mix peanuts with water or drink water after eating peanuts is the presence of oil in them. Consuming water with peanuts or after having nuts or foods with too much oil content in them may lead to deposition of fat in the food pipe, resulting in irritation and coughing.
*** what is your view on this?
thanks.
Ma sha Allah!. You have uploaded a very useful video.
Can be Used this in Summer?
Awesome,,no chemicals n preservatives
Wonder how much calories per serving? In fact, how much fat & carbs in each?
lot of judt Don't try this this is not good
Very nice content I also believe in homemade item but it difficult to make every time.
Fortunately I got product of same ingredients in Trikund ayurvita without any sugar..it made up of natural herbs nd dry nuts...
What can I add instead of milk powder?
Dates
Is it useful for weight loss?????? If yes then what is correct timing to have this protein powder
We've shown different ways of consuming it in the video. watch till end. Thanks for watching and the comment! Cheers!!
Thank you。Very nice method.
Thanks! from Sri Lanka 🇱🇰
Thank you!
Time stamp 1:49
Total protein per 100g
Protein/ 100g = 24g
Powdered milk/ 100g = 26g
With this comparison, the milk has much more protein per serving and less fat. Works just as good👍
Pure natural source of protein 👌😊💪
Can you explain me mam pls........how much quantity of per ingredients are available for 15 days
Thanks from Egypt
Thank you for this recipe. Am I right in understanding you did not roast the chia seeds? They were just added with the rest of the roasted nuts/seeds and ground. Regards
Hi, thanks for this receipt, but why need to roast?
Pavlo Mishyn to get rid of any moisture otherwise you can not store mxture for long
Makes it easier to blend
Saaruh H can’t we purchase dry roasted nuts?
Can I make a power for nutrition with cashewnut , almonds , raisin , walnut , groundnut , soyabeen seeds and dried fig?
I think it would end up being a paste not powder
Appreciate this ... But check this facts about protein ...... and put it again
What is the facts for these ingredients?
Lisa Odom mainly fats is not straigh up protein lol is more like a meal replacement of somesort
Protein is heat sensitive and will denature quickly. I don't know the reason behind the dry roasting? Is it for the flavor maybe?
It would be easier to make a powder after slightly roasting and colling them down. Thanks!
Just wanted to know is it recommended for heart and diabetic patients of 65 Age feeling weak.
Nutrilite protein powder better
No
Consult doctor before this
पर्फेक्ट विडियो ।सीधी बात नो बकवास। विडियो ऐसा ही होना चाहिए
But it will take time to digest till then muscles are not able to recover, this is best for no workout or other time rather than workout time. Whey is recommended because that is fast in digestion post workout
Hi Dipesh, our understanding of the internal workings is limited, but what you says makes sense. It's better to avoid heavy foods during work out. We should always keep in mind that, digestion and ingestion process takes about 4 to 5 hours no matter what food we consume. Thanks!🙂👍
Your right bro...
This powder is good for teenagers
Why all the stuff could not go in frying pan together and I don’t think this will dissolved in water
Because different food take different amount of time to be roasted. Almonds may start to burn while soybean may be just beginning to get warm.
Nice taste.i just try it.getting high protein for my body after workout😍😍😍
That protein powder work ? U get big muscles?
@@mareksss6621 there was a Shortcut dood...lol
@Fusion Cooking what can i add instead of soyabeans for thyroid?
Urad
Another Question
A muscle gaining protein powder or not?
Can we take this twice a day with milk??
Morning & evening?
Only with water this is not good with milk to digest
I made it and it's very good in taste and digestion
Bro is it effective for gaining mass and mucle
Thanks a lot I will make a lot of these protein powder!!
Since people using this garbage thinking its valuable is kinda dangerous let me leave this: The TYPE of protein matters MUCH more than the AMOUNT of protein.
When we talk about protein we talk about aminoacids. There are certain "essential aminoacids" (google the term if you want) which the body CAN NOT synthesize and therefore has to be EATEN. Plant protein is generally LOW ON ESSENTIAL AMINOACIDS! Which is why this recipe does not hold any value as "protein supplement".
There are non-essential aminoacids which also help with nourishing humans and then theres also a ton of garbage that we call protein.
For example Gummy Bears have one of the highest Protein content out there but hold ABSOLUTELY NO NUTRITIONAL value due to the lack of the aminoacids that the human body actually needs.
Id rather eat some tasty unprocessed nuts, enjoy their individual flavour than crap together a bunch of them to make this shit. Which again is USELESS AS PROTEIN SUPPLEMENT.
Then open a factory
Then open a factory
It's good... But I would prefer curd instead of it as I get 55 GSM of protein in 500 GSM... It's cheap also
Hi thank you very much for your great video, i have added more than 25g things, to get more protein powder, can i keep this more than 10 days i didnt add milk powder so can i keep more than 10 days?
Can I use flax seeds instead of pumpkin seeds and can I skip oats ??
Add some cinnamon powder. Perfect
This is very tasty food
In the world
I'm guessing the 1.5 dislikes are the ones that are allergic to nits or seed lol
🤣😂
Can you please tell me is their any home made protein powder which will last for atleast one month?
Store this in fridge it will last for 1 month easily
tell me how many days we can use it
Can I take it with milk ....... secondly it was soyabean seeds or soyabean available in n kitchen
I'm going to try this today!! I was on a vegan diet for almost a year and couldn't keep the weight on. Wasnt able to find a good protein powder more or less trust the products out there I went from 235lbs to 185lbs 😔 in just some months. (I dont like being under 2 sumthin to do sumthin 😄 ) I will give this a go and I like knowing what's going in if that makes sense. Never seen homemade powder so this will be fun!
How is it going??
Worked?
Can I add seasame seeds ??? If yes ... how much quantity??? can you please answer me I’m in Houston USA
Hi, thanks for watching and the comment. We do not recommend sesame seeds or flax seeds in this mix. It will too heavy. Thanks!
Hello fusion cooking
Can u pls tell me when to take this powder before or after gym/workout.?
Hi Vinayak, whatever we take goes into 24 hour cycles, so it shouldn't matter. But I would take it along with breakfast or lunch. So still we're giving half day for it to get ingested. Before gym is better too. But you may feel bloated if you take it too close to gym time. Light 100 to 200 calorie snack before gym is better. Thanks!👍🙏🙂
@@FusionCooking Hi can you give me a good smoothie recipe to make with this in it?
@@lindafisher3660 babe give me your whats app num
i wanna make you mah Queen 🙂😍
Vinayak for prework out 4 hour before workout
And for postworkout after 30min to 1 hour
Fusion cooking for ur kind infor different things take diff time to digest its not 24 hour cycle
Fruit takes 20 to 30 min to digest
Veggies 40 min
Whole grains take 120 min
Nuts and seeds take 3 hours to digest
What can we add instead of soya beans, as it is not available in our place...
Try adding pumpkin seeds if you can get them
@@FusionCooking thank you so much
Thanks for the fantastic recipe.
Is this a weight loss protein powder or weight gain protein powder? PLEASE REPLY
Higher in healthy fats too!
Hello. Is it not required to boil the powder after mixing with milk.? So is this the very same to our daily used health drink powders?
Nice to watch...Greetings from DUBAI....!!! 💖💖💖💖
Is this recipe suitable for diabetic patients
Great video!!! Can you please specify the macros and how much to add to smoothies? Thank you
Hi, this gives about 7g of protein per ounce (28grams) We didn't collect data for other macro nutrients. We've referred to this site for most of the data: nutritiondata.self.com/ You can take about 2 tbsp a day. Thanks!👍🙂
👌
This protien powder help for weight loss or weight gain..
depending on how you use it, it can be used for either purpose. Plant based protein and fats are good for health generally when compared to animal based proteins.
Women's weight gain cooking podunga sis
Hi Renuga, many recipes from our channel try to show healthy and minimally processed foods! Hopefully they would help weight gain when needed!👍👌🙏😀