@@steveffuksakethats because he was fresh off the boat from Europe and thought he was the shit. Then he gets humbled by a smaller zane so he’ll talk some smack
Notice how he said it's what worked best for him not for everyone which means he understands people's bodies react differently to exercise so what works for one person won't for another
Exactly. Everyone body is different. It's like your fingerprints. This is the reason you see someone lifting weights like a maniac and doesn't built muscles. It's not. Because he is doing it wrong, it's because of his body type. There is 3 body type. Tall slender which is hard to develop muscke and the then you have athletic type and short stocky which build muscles faster.
He still loved those, the thing is: isolation. Arnold loved dips and skullcrushers, but this probably helped him get a good pump without having to bring in the chest or risking failure with a barbell over his head Edit: I just remembered, Arnold, famously was chest dominant, so it makes sense his tricep work would be as tricep dominant as possible
@@Eheiou chest dominant îs least said :))) Don't know what Columb thought him to do, but they hâd big mature thick chest, and a shelf for upper pecks. Younger Arnold didnt have that big chest. He hâd arms but not the chest. Then he met franco
Que increíble ha de ser, poder tocar un tema tan delicado y complejo a la vez, y lo digo por lo que conlleva lograr tener éxito en este ámbito... considero que Arnold es uno de las pocas personas que alcanzó el punto máximo en esta cultura como lo es el fisicoculturismo. Tanto así que logro todo lo que un día anhelo y se retiro con todos esos logros y aun así, miro en otros ámbitos y también triunfo si a mi me preguntaran acerca de una gran motivación e inspiración, podría decirlo sin pestañear.. . Este tipo fui único de pocos..
His actual arm measurement was 19 5/8"! His arms looked bigger because of his bicep peak. That measurement was pumped! Sergio was slightly over 20" cold. He didn't have a peaked bicep. He didn't need them because his triceps and biceps were huge!
@TonyMontana-os7kg Both Franco and Arnold knew that Arthur measured the arms of all the Bodybuilders who visited his compound. They were seen pumping up using towels the flight attendance used when serving passengers. They were both pumped when Arthur measured them when they got off the plane. Was I there? No. But I did read this information in Perry Raiders Iron Man magazine. This was before he sold it to those who served Weider's lies. As I had stated before I was entering my 40's and had been training since the early sixties. All this was common knowledge amongst the weight training community. You can believe what you want. But I was there past being a fan-boy and knew from seeing Arnold and Franco in person that Weider's magazines claims concerning measurements were blown up lies. What experience or information do you personally have that makes your opinions valid?
@@olderthanyoucali8512 I simply meant to say that I do it because I like how it feels (mind-muscle connection). So thanks for unasked and uninvited criticism but I will stick with what works for me. Kindly read properly next time because I never said that "tension build muscle" or anything referring it anywhere in my comment.
I agree. I get better pumps and more sore with the cables pulldowns. But the dumbbells one seems to give my arm sorta like a tear drop shape from the inside part of the arm’s triceps/biceps view when extended. So I do both.
Yup I do the same. Set up between two chairs, feet up on a third and lower myself down and back up. As many times as I can before my arms feel like rubber
That has a lot to do with his genetics, what worked for him may not be the most optimal training routine for you. Test different things out and find what you respond best to.
I used to love the 1 arm DB extension! But I can't do them anymore. The top of my elbow is all calcified or something now, and hurts like hell when I try and do them now. Only my right elbow, but since I can't do them with my right arm, I don't do them at all. I miss TF out of that exercise too!!! 007
The best attack is to do all of the if you're able. But I was once told. The one that you hate and gives you the most trouble is what you should be doing the most to get the best results. 👍👍👍❤️
Frank Zane and Arnold man literal legends Arnold was big don’t forget that guys so loved HEAVY ass weight pulls downs benefit that style of lifting the behind the head raises isn’t the best for that but it’s best for isolating the Tricep and having much more focus and control of it Figure out what’s best for you Comparison is the death of individuality
French presses are very underrated though. When you talk triceps, everyone starts lookin for the ropes. No one wants to go through that tough mental state you must have to control the dumbbell up and down as your hands stay at a tricky position.
![일상 속 기분 좋음 [Proto disco meme]](http://i.ytimg.com/vi/DwmEIaZ7XGQ/mqdefault.jpg)
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This is Julius Benedict the greatest rapper alive in the 90s
The nazl actor now has a pacemaker after his boosters 😂😂😂😂
Everybody is different. Everybody feels mind muscle connection differently. Prime example.
Wrong. We are all generally the same anatomically. The same fundamental exercises & training principles apply to 99% of the population.
@@TheBussyAnnihilator no sir not everybody is anatomically the same.
@@Manizalest0v4r No, but 99% of the population is generally the same, which is exactly what I said. Focus on the rule, not the exception.
@@TheBussyAnnihilator ok daddy I love you
Wait hold up are you that guy?
Its always cool hearing body builders give other body builders credit.
He said Frank Zane had chicken arms, Louis dad said don't turn your back on Arnold
@@steveffuksakethats because he was fresh off the boat from Europe and thought he was the shit.
Then he gets humbled by a smaller zane so he’ll talk some smack
@@steveffuksake
You're a loser. A nothing
@John8-58 you're a low IQ fool.
You'll never amount to anything
Notice how he said it's what worked best for him not for everyone which means he understands people's bodies react differently to exercise so what works for one person won't for another
Exactly. Everyone body is different. It's like your fingerprints. This is the reason you see someone lifting weights like a maniac and doesn't built muscles. It's not. Because he is doing it wrong, it's because of his body type. There is 3 body type. Tall slender which is hard to develop muscke and the then you have athletic type and short stocky which build muscles faster.
Absolutely loved Frank Zane. Those were the days. So many legends.
I like Zane, but to me he had kind of a Stallone type of physique. He was trim and cut, but he lacked the bulk and depth of Arnold.
@@bravobravoh1344because Zane was an ectomorph
Arnold's story on Wilt Chamberlain doing tricep extensions with huge weights is a great listen.
Thought he'd go with skullcrushers close grip and dips
He still loved those, the thing is: isolation. Arnold loved dips and skullcrushers, but this probably helped him get a good pump without having to bring in the chest or risking failure with a barbell over his head
Edit: I just remembered, Arnold, famously was chest dominant, so it makes sense his tricep work would be as tricep dominant as possible
Me as well
@@Eheiou chest dominant îs least said :))) Don't know what Columb thought him to do, but they hâd big mature thick chest, and a shelf for upper pecks.
Younger Arnold didnt have that big chest. He hâd arms but not the chest. Then he met franco
Close grip skull crushers is an elbow destroyer more than anything.
@@madams989 i can confirm. My elbows hurt
For Arnold everything worked he was so gifted
Arnorld is a humble person ♥️♥️
Same for me Arnold my triceps got huge ever since I did that exercise
Love it when the muscle memory kicks in. Look at him pulling the imaginary cables apart at the end of the motion to get the most out of it.
When arnie speaks in body building terms:
Yes.
And when he speaks on almost anything else now, it's ridiculous that comes out of his mouth.
@Awoke Awoke Good one, retard.
@Awoke Awoke no but he did say "screw your freedom"
Arnold you know your s*** man
Narrow grip benchpress Nice massbuilder too:)
thanks
close grip overhead press is also good. hits the long head
@@Tazy50 surely that will
Hit lateral head more
@@MartinJohnsonIII Depends On How You Position It More Forward Would Be More Delt
@@Tazy50 I find that to be an awkward exercise with no feel on the triceps, better off with skull crushers lying on a bench
Those reverse grip cable extensions really hit the lower portion of the triceps.
Arnold is the man.
This is a perfect example of everyone needs an exercise that works for yourself
Que increíble ha de ser, poder tocar un tema tan delicado y complejo a la vez, y lo digo por lo que conlleva lograr tener éxito en este ámbito... considero que Arnold es uno de las pocas personas que alcanzó el punto máximo en esta cultura como lo es el fisicoculturismo. Tanto así que logro todo lo que un día anhelo y se retiro con todos esos logros y aun así, miro en otros ámbitos y también triunfo si a mi me preguntaran acerca de una gran motivación e inspiración, podría decirlo sin pestañear.. . Este tipo fui único de pocos..
The one arm tricep extension gives you an insane stretch.!
Excellent job ❤
So what he is saying, everyone find what works best for you.
That sideways “Arnold pose” is simply magic, best chest in the biz 👏🔥🙌🏽
I agree with Arnold I love tricep push downs
Arnold Schwarzenegger
#rnold Schwarzenegger
man he was enormous
His actual arm measurement was 19 5/8"! His arms looked bigger because of his bicep peak. That measurement was pumped! Sergio was slightly over 20" cold. He didn't have a peaked bicep. He didn't need them because his triceps and biceps were huge!
@@olderthanyoucali8512 source
@@olderthanyoucali8512 nah arnie had 21 inch arms
right but far off shape. Athur jones measured him but not flexed
@TonyMontana-os7kg Both Franco and Arnold knew that Arthur measured the arms of all the Bodybuilders who visited his compound. They were seen pumping up using towels the flight attendance used when serving passengers. They were both pumped when Arthur measured them when they got off the plane. Was I there? No. But I did read this information in Perry Raiders Iron Man magazine. This was before he sold it to those who served Weider's lies. As I had stated before I was entering my 40's and had been training since the early sixties. All this was common knowledge amongst the weight training community. You can believe what you want. But I was there past being a fan-boy and knew from seeing Arnold and Franco in person that Weider's magazines claims concerning measurements were blown up lies. What experience or information do you personally have that makes your opinions valid?
For me its definitely dips. The best .
Same I prefer cable one, but I do both
Each to he's own Arnie I love them both I do every overhead triceps excersise including rear bench dips and close grip bench press
Man of the world great guy 👍
I love single hand overhead triceps extensions with dumbbells I can really feel tension in my Triceps when I do them.
Whoever said tension builds muscle? If it did then Charles Atlas " dynamic tension " foolishness would have worked!
@@olderthanyoucali8512 I simply meant to say that I do it because I like how it feels (mind-muscle connection). So thanks for unasked and uninvited criticism but I will stick with what works for me.
Kindly read properly next time because I never said that "tension build muscle" or anything referring it anywhere in my comment.
People dump on cable machines, but it's hard to beat constant tension.
This is my favorite exercise as well
Absolute Best along with non-gym Marine Workouts.
HE IS CORRECT 100% THE BEST EXERCISE
Dips is the best tricep exercise .- Mike Mentzer 🔥
Нет. К сожалению. Я очень люблю отжимания на брусьях. На одной тренировке делаю 5-6подходов.но pump лучше от других упражнений на трицепс
Dips absolutely crush my triceps more than anything. I love me some dips.
Roelly Winkler has the best triceps till date
Arnold we love you!❤
Dude was insane built
Arnold 👍🏾
I like both and do both
That is my favorite too
I can do all things through Christ who strengthens me -Philippians 4:13❤
For me it's the bench dip that's most effective
I feel it most when I do them
I am having a really tough time to progress in my triceps exercises. Guess i gotta take it slow and understand how my body responds
push downs blew my tris up like 💪
I agree. I get better pumps and more sore with the cables pulldowns. But the dumbbells one seems to give my arm sorta like a tear drop shape from the inside part of the arm’s triceps/biceps view when extended. So I do both.
One arm tricep extension with a dumbbell like Zane is working great for me.
sujit ram💪💪🔥🔥🔱
Hes right i believe its up there with skull crushers. Theres nothing that builds mass and gets you as pumped as those two exercises.
My best tricep exercise is the good old bench press
Yup I do the same. Set up between two chairs, feet up on a third and lower myself down and back up. As many times as I can before my arms feel like rubber
He left out: "don't forget about taking your steroids!"
Irrelevant.
Te number one
The Hulk
Ur amazing 👏 x
Awesome
Don’t sleep on kickbacks either
Head up chest up
"push down on the cable" is meathead code for steroids
Best thing to start your journey is to make sure all your clothes are folded.
What you should take from Arnie is that everyone is different. Try different movements to find out what works best for you.😊
Love how Arnold still acknowledges that it only worked best for him. I'm a overhead cable guy myself.
I do both
An idea of the Suitable workout is greater than any other hard work out!🤛=🤜
Bar dips and close grip bench >
It is for me too
Any dumbbell isolated tricep movement will do fine
My shoulders always feel they're going to go out of socket if i hit the behind the head
He had the best arms and chest of all time. I think I'm going to listen to him on everything he has to say about those exercises. 👍
That has a lot to do with his genetics, what worked for him may not be the most optimal training routine for you. Test different things out and find what you respond best to.
The point of the video is that different things work for everyone
Do what works for you
🤦♂️🤦♂️🤦♂️
@@reubenlaji5172 OP missed the entire point of the video lol
Arnold said that Lou had the greatest triceps in 70s bodybuildng
Yeah but Arnold told him he was a kid.
I used to love the 1 arm DB extension! But I can't do them anymore. The top of my elbow is all calcified or something now, and hurts like hell when I try and do them now. Only my right elbow, but since I can't do them with my right arm, I don't do them at all. I miss TF out of that exercise too!!!
007
Best tricep gain exercise close grip pushup and dip
The best attack is to do all of the if you're able. But I was once told. The one that you hate and gives you the most trouble is what you should be doing the most to get the best results. 👍👍👍❤️
Yes 🔥
Wb narrow grip bench?
I would love to know how long Arnold is standing and dropping the wisdom
I like both!!!😅
Yes sir.
You can't beat resistance with cables for tri's doing home workouts I SOOOOOO MISS THE FUCKING CABLES!!!!
Get some bands and hang them from stuff around the house.
Skull crushers sets of 10 to failure then continue with Close Grips presses right away to failure. Sickest pump ever
Frank Zane and Arnold man literal legends Arnold was big don’t forget that guys so loved HEAVY ass weight pulls downs benefit that style of lifting the behind the head raises isn’t the best for that but it’s best for isolating the Tricep and having much more focus and control of it
Figure out what’s best for you
Comparison is the death of individuality
the chemist.was.a.perfect poser
GOAT
i definitely prefer overhead
Yes..with juice
This guys has clearly not a machine operator
i prefer the behind the head. better stretch and less body english into the movement than a push down
💫
دوست دارم ارنولد❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
nice
🔥
I'd say it worked look at his arms 😮
French presses are very underrated though. When you talk triceps, everyone starts lookin for the ropes. No one wants to go through that tough mental state you must have to control the dumbbell up and down as your hands stay at a tricky position.
Exactly. Most people get a better triceps workout with cables, along with less risk of injury.
@@michaelangelo5783 I prefer the french press more than the tricep extension because it engages the core way more than the extension.
Triceps extension behind the head gives me a way bigger pump. Pull down is more fatiguing.
My favorite is dips but I’m just some random dude in the comments who doesn’t own a cable machine, I have a dip bar at home so that’s what I do
Go gym u tramp
Body through space exercises are better mass builders. 👍
Bent over cable extensions above the head, get that killer stretch, then superset with pushdownz
Everyone's body is different
Ok 👌
I'm Austrian/Osterreichisch but lost my heavy Germanish accent at age 10 after living here since age 5