Mike O'Hearn And Kai Greene Shoulder Workout
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- เผยแพร่เมื่อ 3 ต.ค. 2024
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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Kai looks 7 years younger with the new grill. Oral hygiene is absolutely number one.
It's always nice seeing mike and his legend pals having fun
My opener for shoulder day! Behind the neck is amazing
I love Kai and OHearn! they just rep and rep!!!
Thanks Mike for showing me the behind the neck shoulder press. Had really good gains from it and stayed injury free for years now. Cheers.
What cycle is Mikes face on….? Those lips! Holy sheeesh
Looks like he’s had an anal ring transplant 😮
@@Twiceonasunday Worse than a Mexican in her 20s going through 16 different life crises.
THIS IS INSPIRATIONAL
THANK YOU
Kai’s legs are just insane
The Gods Of Lifting Are In The Building, Love it.
Love behind the neck presses!I feel it not only in the delts but in my lats as well.They were SO hard at first.But now,I love them!💪🏼👏🏻
They a using light weights for a better control of the movement
With parents like that, Titan will be a BEAST
Mike with the lip filler hahahahhahahahah
1:08
Kai with the fake teeth
LMao its all fake
Bruh that totally caught me off guard, why has he got his lips done wyh 😂
@@jeffk4710Why are you here then
Kai Greene is the KRS ONE of bodybuilding 😂❤
Two of the weirdest people ever
And 2 of the best also. Kai is super polite, humble, and willing to help anyone who asks him. I met him at an Olympia show in Vegas when he went up against Phil Heath.
Narcissists
always the most pretentious exercises and commentary you could ever imagine. it's unbelievable
@@LF12468thats what brokies call the 1%
what R yall even doing over here? lol smh@@timmyotoole6063
I see you love it Mike 💪💪💪 i hope you make more videos like this 🇳🇴Roger
These ogs right here respect
2 of my favorites going at it! The combo we needed! Like vegeta & goku(if you into DBZ)!
Mike ohearn type physique is what really should be winning a Mr Olympia
Much respect to Kai, “thoughts become things”KG
My favorite shoulder exercise, by far. Feels so good at the bottom .
Kai Greene is a Good excample That light weight are working very good..he mostly train with light weights !
Light weight and heavyweight work similar when you go to failure , the only diffirence is the number of sets you have to do .
If you control the negative on light weight, it will make the weight harder.
Great vlog as always thanks bro take care bro 😎.
Mr Mike can you ever post the whole workout instead of certain moves just for a slight tweak I enjoy your content and am a visual learner
Pretty sure I had a body building magazine just shy of 20 years ago that had Kai Green in it. Jay cutler was the headliner of the magazine and in his prime.
Anytime in my life where I did behind the neck presses or pulls, I developed lingering pain after. Not for me but definitely works for the lot of you!
same, trapped nerve from behind the neck pull downs like a donut. If you have a bad posture, office nerd neck, you shouldnt do it lol
Well, if you warm up properly, and take it easy the first few weeks and develop the flexibility needed, then you won't have pain. But I bet ypu didn't do that did you?
@@Rolilasx learn how to give advice without sounding like a absolute nasty coconut.
Oh, I took the necessary steps and warming up, but my flexibility in that position just blows!!
@@leonitis59Listen to your own body and not others.
Kai green
A legend of the sport
Much respect
One long video would be nice
I believe Kai Greene is the best bodybuilder that there has ever been in history super underrated. His style and approach is unmatched his size is unmatched his the actual best. I understand the politics and why they won’t let him win but he does absolutely deserve a win he has more than earned it.
Gonna have to try this next time im working shoulders
I love behind the neck press, I just can't go all the way down behind my neck. I gotta stop midway because of an old injury to my right shoulder, but I still try to do them, I just gotta watch my range of motion.
LEGENDS
Always gotta count out loud,one two ,,,,,,,three😅while staring at himself,yeah still got it
Behind the neck shoulder presses are not for everyone, as a matter of fact, unless you have great mobility and are very flexible, you should stay away from these, there are so many better shoulder exercises you could do instead.
nope thats a dumb myth that has been thrown around by pencil necks. obviously you shouldnt force anything if it doesnt feel good, but you can actually use very light weights to increase ROM and flexibility over time and then slowly go heavier.
Ya whys that so bro my gym trainer advised me not to do behind the next shoulder pull down he said it’s been banned worldwide as it’s not safe is it really true i
@@krishm9194nope, read my comment above yours. Every trainer who makes claims like that doesn’t know wtf he’s talking about. Everyone has got different flexibility, leverages and muscle insertions. You literally can’t claim that X exercise is bad and can’t be done. Personally I also don’t like behind the neck pulldowns, but thats just for my body.
But for the close minded that listen to all the haters!!! It was the staple back in the 80s 90s it’s so easy to perform. Almost 60 & still in my routine.
I used dumbbell press for shoulder workout.
Mike got them DSLs for Diddy
Doing that without back support ?? That is crazy, doesnt matter if you have the power to do it, that is a wrong technique, i have 36 years doing excercise and i can tell, just look at Ronnie how many health issues have now.
QUICK QUESTION MIKE, YOU EVER GET BORED WITH WORKING OUT?
Quite obviously not
Everyone sits normally but not Kai Green. Lol, he's a little extra 😂😂😂
Letsgoo !!!
Nice, just three men working shoulders together 👍
Wow, that girl in pink sure wanted to get noticed, huh?
Deservedly so. Best looking person in the gym.
AlsO, your Overhead Presses really are Very IMPRESSIVE and Unreal‼️😖😣😲
I envy that mobility on both of you 😊😊💪this is how al of us shoul training... Now we are stiff and big 🙄🙏
This was trill 💯
These two men give the absolute best advice on bodybuilding!
Kai greene 8 years since retirement and his legs are still twice as big as Bfandon Curry 😂
Brilliant
2 of my favourite natural Boybuilders.
Mike definately knows how to train and also knows that progressive overload is the key. Kai Greene has no clue about training (yes he really doesn't). Mike is kind enough to just follow this workout.
Did I hear right? The first few line of speech, he's saying too much tren, too much tren 😂😂😂
Yeah, we all know trenny mikey, it's all in the duck eggs 😂😂
Kai still in beastmode!!!
If you press behind your head your rhomboids are in a shortened position (contracted). If the are contracted it "locks" the shoulder blade from being able to upwardly rotate when you lift your arms overhead. = not so bueno
Nonsense
@@KaboozeGlobalMedia ok
General question. Why are people who have different views called " haters ". Very dangerous trend !!!
nice
Shout out to Mona!
Those lips of Mike, my god I didn't knew men also fill their lips for god sake😂😂😅
💪
Doing these behind the neck presses are okay doing them on a regular military press platform not open space with no back support 😭
Outside of just being a bit of a maintenance workout for Mike, I'm not sure how it is much of a workout at all as he is capable of a whole bunch of perfect form reps with 225 and beyond.
This is definitely like a maintenance or deload type workout. This is all easy work for Mike. You can make an exercise harder, but it didn't seem like he was really trying to do that either. Kai is good with the mind muscle connection and making lighter weight harder. He probably had more of a workout than MIke.
Mike definately knows how to train and also knows that progressive overload is the key. Kai Greene has no clue about training (yes he really doesn't). Mike is kind enough to just follow this workout.
🔥
YEAH BOY! GETTING SEXY AND POWERFUL!
MOTIVATE! RIP AND TARE AND REPAIR -=)
GAINS BABY BABY, GAINS BABY BABY!!
Mike have any tips for Kai
Is that Kai talking without any riddle..?
😂 I was just thinking he has the personality or like vocal tone of a 9 year old and without the riddles it just becomes kinda creepy 😂
@@Bushey4545 Hey at least this time I understand at least what he’s saying 😂
😅
why does o hearn look like chucky the doll
In Binous Dubai??
Hey Mike, whats up. I ate some tuna today. It was good.
Obviously MoMo blows away those two twigs.
RIP grapefruits everywhere
kai dropped his dubai shower curtain...nice to see...
What’s with the wrist position on behind the neck press? Looks weak
Fake O' Hearn and Kai Grapefruit. A video for the ages!
Kai green in another..."unorthodox position"...😁
Всё что ты делаешь правильно, в рамках приличия конечно 🎉
Wow, that Mona is still a Go Getter!! Mr. HEARNS. She is Beautiful and your a Lucky Man.❣️❣️💪👌
Marvel could hire him roling superhero. Best shape and model face !
Brah why is Kai sitting like a toddler
Mike is stronger but Kiye has more endurance 😄
Mike, the snowflakes are gonna say that first shoulder woukout gonna hurt yo back LOL
Never put the bar behind your neck! Shoulder cuff injury for sure !
Yes it's bad for shoulder health. The shoulders are not meant to move that way.
Shame kai never won the o
Mike o tren using lip filler and Kai Greenliver turned into a fatty
This behind shoulder press, does it work out only rear delt or mixture of all shoulder delts?
It also works out the traps
@@Grundy666 thank you. I’ll be doing this work out soon
Always Kai over heath 🎉
🙌🏾💯👍🏾
Im surprised your wife locked those wrists! That's perfect!
More videos with Kai
Why you wearing weightlifting shoes for a shoulder workout bro? 😂
Mike is gonna milk this workout and upload each exercise separately with the same title lol. That's kind of lame
Lame with 20 million in the bank captain foolish
@@KaboozeGlobalMedia What does his bank account have to do with what I said ?
@@KaboozeGlobalMedia He's not that rich. More like 2 or 3 million, which isn't crazy these days. Keep in mind, he's a failed actor.
Mikes a little different, but you have to respect his work ethic. The guy is a beast and doing amazing things for his age.
@@billj4525 2 or 3 million is a lot of money. The average person does not even have $10,000 in there account. He is a millionaire, which makes him at least top 10%.
I thought that was a kid
Kai’s wearing a dress under the sweatsuit
Mike o hearn looks better than kai.....XD
Instead if train other body parts ehy not train fir a six pack kai greene your belly big
Jones Amy Hernandez Brian Anderson Donald
👋💪🏻👍
Kai and Mike, my 2 fav natty bodybuilders who don’t talk a whole bunch of fucking nonsense! :)
Kai greene is weird bro.
WHY THE HELL IS KAI SITTING LIKE THAT??? GREAT BODYBUILDER BUT A WEIRDO... NO DIDDY HE GIVE ME BATTIBOY VIBES
Who does more steroids him or his wife
Common exercise in gyms in the 90s in South Australia. Not sure what changed
Mike’s a Natty? And I saw pig fly past my house yesterday 🤡
Mike botox and lip filler lookin crazy