Muscle and strength back workout
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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
I met Mike at Gold’s gym last year. Super nice guy and took time to chat with me. He looks more impressive in person!
This video was one of mikes best. its blanketly obvious he's not natural but ALL the juice in the world doesn't create this work ethic and knowledge. I'm glad he's starting to come to reality with his mortality and eating/lifting for longevity now. dudes goated
Trt at most I stil lthink u can be this big naturally. I know people half as big who dont even workout so I know this is easily possible. Trt might be nescessary unless on like vonderplanitz diet
Mike o’hearn is one of those guys I keep coming back to. He continues to make training interesting, adding small tweaks to common moves just to change the feel ever so slightly. I can always see his intention on every exercise. Love Mike’s content, keep it up buddy ☺️
your one of a kind man, stay hard for 40 yrs.
Pause
Looking Great MIke!
i really respect this man. no matter what people said about him for being not natty or whatsoever, but for his consistency, what he does for decades is something not many people can achieve that.
U respect a man that straight up lies to his audience. Gotcha 👍
@@alotafhindi7485 Tens of thousands of people take PEDs but very few, if any, have ever had the staying power of O'Hearn. Like him or hate him, he's done something that very few have ever managed; he's still performs like a young man. I can think of only a few athletes who managed this into their late 40's and 50's in their respective sports.
MAD LOVE FOR THIS MAN, thank you brotha you've again giving me fantastic advices and techniques to use. and my growth has been spectacular and the wear and tear that I would normally have on my body you have saved me a lot through technique 🖤🙏🏿💯💯💯✊🏿AMEN
at this point it's a social experiment to see how long human can go, this guy is insane, I was in elementary school when I watched american gladiators, im in late 30-ies now and this guy is still going, insane.
Saw man on a old school wcw rerun show from what must have been early 90s looking exactly like he does now
thank you Mike, very helpful and good advice/tips
Slicing and Dicing Mike! 💪
He'd play a good new skeletor for a masters of the universe remake
Amazing production quality! I love it
Has anyone actually seen a movie with Mike O'hearn it? He's always talking about these movies that never come-out.
How recent is this? 👀
Looking phenomenal!
You are literally the goat of this industry Mike. Keep up the great work as always.
Still waiting on the rest of that shoulder workout Mike 😏
I appreciate the shirt off because it helps me understand what's going on anatomically.
Mona is looking Cut! Man, targeting Trapezius Zone 3 (posterior inferior) is one of the hardest to get! You have to really lean forward to get the posterior side, and then pull like a horizontal lat pull down to get the inferior part. Doing a ton of these helped get rid of a bunch of pinched upper trap nerves too! You gotta be balanced 100% like he said in the beginning.
Best fitness channel. You and Mona are awesome. Best of wishes from Nevada
This can't be recent. He just had longer hair and didn't look as lean in the previous video.
It appears to be a re-post of an older video. I remember seeing it before.
No lip fillers detected
This was from his natty days
For the last exercise. Why not do lat pull down? The line of force is going in the same direction. At least it appears to on the video.
Hope i can meet mike and say thank you for everything!
Nice video, thanks, see you guys tomorrow?
So natural.
Hahahahahha😂
Give it up, it's old
Bassem Youssed!!
My dream its for mike to train me and teach me how to diet😊 one day
Yall can say gear all you want but hell to the nah. Whatever Mike is on is working BETTER than gear. Dudes on gear at 55 do not look like this. Mike has a secret pact with the devil or something.
@mikeohearntitan fantastic video. Love your explanation on looking for full muscle contraction (ex. Lower lats). Not sure if you’ve already made a vid to cover this or not but would love your take on % of max weight you use for each exercise (ex. Shoulder press, rows) for optimal range of motion and muscle contraction and how that’s evolved from your 20’s, 30’s and 40’s to now. Thank you for the inspiration!
Legend
Awesome
Now that is a natural bodybuilder
Haven’t watched the vids in a long time but it’s funny seeing the shift from hate to respect in the comments. Looks like the general population are starting to understand it now. Man is a master this game.I said it years ago mike is the one you want to follow he’s been physically optimal the longest. Fk all the churn and burn shows the unsustainable competing, every man just wants to be physically optimal for as long as he can, am I wrong?
First time here. Greg had a very random non-fitness topic today so I thought: let's check out the "competition". At least it's actually fitness.
For years i could never put on size, never could. Reps of 8, 10, 12 just gave me a pump and flat again after 2 days, this went on for years. So i kinda give up looking for size.
So just to keep me active i only do reps of 3 and 7 sets, and repeat the excersise every 6 days. And guess what, not much pump, but my size is bigger than its ever been. Someone explain that.
anyone else notice Bassem Youssef @6:14
Mike o Tren
Nice workout
Met Mike at the airport, was like wtf Mike O!! Super nice dude. Dresses exactly the same as in the gym.Took a pic said thanks for your videos. My wife asked if that was a friend from high-school. Again wtf, thats Mike O! Sent her son the pic and he's losing his mind. She doesn't understand.
Striker, aw, haha.
how to get ur hairstyle?
i like it
i remember when that shirt was tight :/
Obviously he's been real fortunate too be able too juice for this long, obviously with his money he has the best Dr's too watch every move. The rest of us couldn't afford his lifestyle and His drugs and his no stress no work and worries life styles
Hell yeah man, time to up the Anavar, test, primobolan and NPP to get absolutely shredded 🙌🏽💪🏽🫡
Natty or not. Who cares. This guy has been doing this at the highest level for the longest time. If that doesn't tell you something I don't know what will. Hes clearly doing it right.
Mikes forearms is under development so he was born a sissy like me. I wanna workout with a sissy like me.
Is this video from 2014? This is not recent at all. Not even this year.
Nobody recognizes anybody from 25 years ago
imagine what he would look like if he took steroids
Донт хёрт ми
Age will eventually stop the injections.
Why the fuck does he answer everything with cryptic answers. Get a grip.
Lay off the bronzer bro...😂😂...
Is he still claiming to be Natty😂😂
🇺🇦
🤦🏻♂️, SERIOUSLY!? 😂 How can you film another man training and not think it’s creepy! Lol. Back in the day if you peeled your shirt off and expected your training friend to take it we would probably use it for a towel, and or blow our nose in it the give it back to you! Haha 🤦🏻♂️fairyland…
12:30 dumbest thing i've ever seen. it's just a lat pulldown
Фарма в действии. Фу хейтер спорта
For everyone asking the video was shot 2 years ago now
Mike these are the videos we want weekly from you. You’re sharing wisdom, knowledge and so much more in this. I would pay money for weekly content like this from you brother. Keep killing it! Looking absolutely fantastic
This video is old and not his current physique
Mike is the longevity goat and should be respected
This guy just talk and talks and doesn’t know what he is saying, the steroids is affecting his brain
Showing no signs of decline. 💪🔥🔥🔥 ... Oh and on those back rows. Exercise #3 I believe That's the BaphomeT symbol you guys are afraid of ... probably for good reason
Lots of good knowledge. I just wished he was transparent & more humble.
Does gear….but knows everything there is to know about bodybuilding.
Doesn’t show all the stuff that actually drives his results. The supplementation & diet.
He has only been in crap movies that don’t even come out on dvd
Mona learning from the best.
Hello Mike! In this video, what is your weight?
Definitely don’t look like he’s full of gear n definitely not tren , don’t get y people are on him, his diet is perfect n that’s 95% of training , n yes he will 100% be on trt
U basically need it if u dont eat a vonderplanitz diet. Truly the human lifespan is like 200 minimum tho if u stay away from SAD (standard american diet)
Guy is 100 percent not natural. Remember the only big/heavy guys who are shredded are the ones on peds. Natural you cant have both.
Explain why he is still on the run..he was a cover magazine before you got born bruh...
Physique bien plus beau et sec que la plupart des body bodybuilders,bravo
Subbed the channel 🙌🏾
Can you give us any advanced information on the movies you gonna be in?
Hercules in california
@@khuzram 😆
Graed exersais Mike good i dued the next time ❤😤💪👊👍
More blessings Mike. God bless you. You just Fkn Rock.
💪
You look great. The shoulders are smaller than the back and arms. Is this on purpose?
interesting how you can actually see the muscle engagement. makes the motion make sense
HOW DO YOU LOOK 24??? You’re like my dad’s age and you look so freaking young!! What is your secret?
Mike O'Hearn should Portray Ash from Evil Dead, He-man, and Superman in Black for Future Films! 💪💪💪👍👍
He did five reps on lat pull downs? Tren, steroids all day.... Yes, take the workouts and technics, but be honest, you will never look like this without a niddel.. lift natural and you will most likely be the biggest guy in an average bar. There are so many movements to the body. I forget what I left out, so I watch these. In the end, 75, 85 maybe 95 years old. Im hoping that lifting will keep me functional. Im only 40, but I plan to lift until 100. I had a covid 5 day hospital scare back in 2021. I had a big awakening that functional strength, especially leg strength, is key to living to 100. People really forget why they workout. Its longevity. Like i said, with my scare, train legs twice a week. Up down movements. If you have strong legs, you will be able to over come almost anything!!!
Nice video Mike, lots of knowledge to share big guy.
I like when you workout more by yourself and show these tips. Just turned 52 last week and I’m trying to continue working on being jacked for the future. Much respect
Behind the head lat pulldowns are not even as effective as regular, plus you run the risk of paralysis if the cable malfunctions.
this guy is build fkin diffrent damn a unicorn
Mike, what is your current cycle?
Your fans want to know.
Mike, I always enjoy your content. You are real.
So much more to learn.. words of great wisdom
Shirt is way too loose on you Mike! GOAT!
🐐
Are there any limits to this guys ego lol
Is that Nicolas Cage brother ? ;)
No don’t recognise you pal get on with the workout honey
How the hell can he have so good genetic at that age and natural topclass
No intensity but growing like a weed.
bhai kis company ka shilajeet h?
where did he buy this shirt
Legend 💪
I feel like a bitch trying to do behind the neck pull ups, I can only do 3 or 4 at a time. Mona can do more than me🤪🤪🤪
Treat it like powerlifting with your body. If all you can do is 3 or 4, then it's like training for strength and power. Overtime you'll get stronger and be able to rep more. Even if 1 is all you can do, do 1, rest 3-5 min and do another one. It's all meaningful.
Sounds like good advice, brother. I will treat it like that, and I will get better! Thank you.
the FN MAN!!!!!!!!!!!!!!
this is straight gospel
This is an old ass video.
"natty"
Dude..I used to think he wasa joke...he lifts heavy weight with ease for reps...his back and front look insane.. that Christmas tree..I believe he knows his shit..he just doesn't talk in a way that is palpable to everyone..lol.
This is a perfect example of good looking doesn’t equal knowing how to train