Bodybuilding is such a beautiful Sport I started out very late at about 35 years of age And then I suddenly stopped at the age of 40 Now I´m 47 and my relationship with this Sport starts to rekindle But this time around its different , because I´m diving deeper with every day of my Life into this Subject I was so stupid and naiv to think , that I knew everything Thank god , there are Legends like Mike O Hearn who share valuable Lessons with us It allowed me to approach Bodybuilding in a very different way of what is still possible for me in my age I´ll never look as ripped as the Titan But I´m learning how to live and practice this Sport for a Lifetime It´s like a fountain of Youth Never stop believing in yourself Thank you , Titan
Why did you drop off in the first place ? Do the exercises you enjoy doing instead of listening to others telling you what and how to workout . That’s why you dropped off because you listened to others and didn’t enjoy it
Love this free information. Mike is so advanced yet simple and basic at once. That’s the sign of a master. Any wahoo can make something simple, seem complicated.
@Often Offends all these goons eat up mikes ass with a spade.. his fans are the most cringy people in fitness just like the man himself..cant stand the guy he's just good for a laugh listening to his absolute bullshit
Mike thank you for providing us with all this great content, as well as showing us good safe techniques to make this a lifestyle. I really appreciate your technique and how you systematically explain how to properly list, as someone who was never officially taught, it has helped me tremendously.
Great stuff again Mike, excellent info. Have been benefiting from your advice for many years. After 2 years without being able to lift heavily I am finally back at it and these still help me to this very day. Thanks pal.
I've learned so many different grips and exercises from Mike he knows the human body and understands how to build muscle better than anyone ever on this planet thanks for everything Mike you are a god among men
I can't believe,YOU serious about...HGH,winstrol,anavar,trenbolone,etc...That's the naked true!He's even lying for himself too!Such a sick minded weirdo
I dont get why all of his comment sections are still flooded with comments about steroids. Of course he’s on steroids, just like 99.5% of fitness youtubers, who cares man. I know he denies it, but so does everyone else so why is it him that gets it the worst😂 Maybe its cos he looks the best and people are jealous.
@@HUGEACT-MAN yes, but my point is the fact that the whole TH-cam fitness community are liars. Why is it him that gets it the worst? Mattdoesfitness Mike Thurston Simeon Panda Greg OGallagher Elliott Hulse, every single one of them are on the juice, just like him. They don’t get it as bad
Thanks for interesting footage Mike. I really convinced now I did the shoulder press right. For the full amplitude. It was most effective. Quite considerable weights. Front press. All the way down. Giving a good acceleration impulse at the start up. In a lifting manner. But being seated to secure the spine. Thanks from Russia.
That part about getting strong in a weak position- love it. That same muscle movement happens in my landscaping work. I could tell that was a weak point for me coming out of the winter. I trained, but just not that movement!
@@mrt445 prove that he is🤷 there's an abundance of signs pointing to PED usage but there's always guys like you that can't accept it for some reason....
simple stuff really. Barbell shoulder press followed by front, lat and rear delt raises. Simple things done really really well over a long period of time is definitely the key to success
You look better and more cut than the younger generation that's getting juiced up I admire you focus, disabling, and how you push yourself to be the best
Wow 😳!!! Maybe someone already commented on this I didn’t read all the post. Anyway. The guy to the left at 9:57. Doing a shoulder warm up ......dude went from up over and all the way down to hit lower back all in one fluid motion with a straight bar !!! Incredible Mike is always preaching flexibility..... wonder if he noticed this guy. Probably not LOL. I know he focuses mostly on himself 🤪
I need to know Mike, do you or have you had any injuries from lifting? You lift heavy and you do it consistently. I'm getting on now (46) and trained all that time but injuries have happened and do (as I get older) still constantly worry me.
I do the side laterals the same way Mike does. They are pretty tough to do that way. If you haven’t done them like that before do like Elias does and go lower weight. First time I did them was with 10s. The rock your shoulders though, I love doing them like that.
This is great and this is the first time I'm here. I have click on like, share and subscribe.... I think everyone should too because Mike deserve huge support coz he is legit! 💪💪💪
I fuckin love the pure chill out narration over these exercises.
Bodybuilding is such a beautiful Sport
I started out very late at about 35 years of age
And then I suddenly stopped at the age of 40
Now I´m 47 and my relationship with this Sport starts to rekindle
But this time around its different , because I´m diving deeper with every day of my Life into this Subject
I was so stupid and naiv to think , that I knew everything
Thank god , there are Legends like Mike O Hearn who share valuable Lessons with us
It allowed me to approach Bodybuilding in a very different way of what is still possible for me in my age
I´ll never look as ripped as the Titan
But I´m learning how to live and practice this Sport for a Lifetime
It´s like a fountain of Youth
Never stop believing in yourself
Thank you , Titan
Why did you drop off in the first place ? Do the exercises you enjoy doing instead of listening to others telling you what and how to workout . That’s why you dropped off because you listened to others and didn’t enjoy it
@@robbyx6846I did then came back at 29, I’m 30 now 💪🏼 semen retention gave me superpowers
It's not a sport, it's a way of life. 👊
Mike you're the Man! 35+ years of Solid muscle. Keep it Up Brother and stay healthy.
Thanks for the free info Mike. Really appreciate it.
My guy Star Wars theory getting yolked while teaching Star Wars lore? Love it
Love to see a 50 plus bodybuilder still shredded. Great job.
With steroids its easy.
Yeah say that when you are in your 50s @@Altarofwater
@sarunassurvila7857 are you in your 50's on steroids?
Love this free information. Mike is so advanced yet simple and basic at once. That’s the sign of a master. Any wahoo can make something simple, seem complicated.
@Often Offends all these goons eat up mikes ass with a spade.. his fans are the most cringy people in fitness just like the man himself..cant stand the guy he's just good for a laugh listening to his absolute bullshit
Thanks for this content mike!
It’s really informative!
God bless y’all!
Great honor to be able to workout with big Mike! Great advice and very motivating! Cool dude
Legend and thank you for all the inspiration 🙏🦾
Mike thank you for providing us with all this great content, as well as showing us good safe techniques to make this a lifestyle. I really appreciate your technique and how you systematically explain how to properly list, as someone who was never officially taught, it has helped me tremendously.
Great stuff again Mike, excellent info. Have been benefiting from your advice for many years. After 2 years without being able to lift heavily I am finally back at it and these still help me to this very day. Thanks pal.
Ya know something Mike I've bunch of respect for you for the way you make it look so easy
I would love to see the side puc to see the angle he is at during the press
I've learned so many different grips and exercises from Mike he knows the human body and understands how to build muscle better than anyone ever on this planet thanks for everything Mike you are a god among men
I hope I can go like this on shoulders soon.. great routine !!
I wanna have Mike’s shoulders 👍👌
You better juice up then
Still can’t believe mikes genetics kicked in at age 50. So lucky.
Ikrrr so lucky
I can't believe,YOU serious about...HGH,winstrol,anavar,trenbolone,etc...That's the naked true!He's even lying for himself too!Such a sick minded weirdo
@@robertsiegbert6622 u missed the joke XD
Thanks Mike for ur time! Blessings. Love from the Philippines🤙
Ive been following you for years and powerbodybuilding works !
Drugs. No drugs. At his age, he won at life to look like that and have health like that.
I dont get why all of his comment sections are still flooded with comments about steroids. Of course he’s on steroids, just like 99.5% of fitness youtubers, who cares man. I know he denies it, but so does everyone else so why is it him that gets it the worst😂 Maybe its cos he looks the best and people are jealous.
Because people hate liars. And he a liar. On tren he still a freak and impressive. Lying is just annoying
@@HUGEACT-MAN yes, but my point is the fact that the whole TH-cam fitness community are liars. Why is it him that gets it the worst? Mattdoesfitness Mike Thurston Simeon Panda Greg OGallagher Elliott Hulse, every single one of them are on the juice, just like him. They don’t get it as bad
@@Liam.2000 CUZ MIKE IS ARROGANT AS FK AND A TOTAL NARCISSIST
Couldn't he get a American girl to put up with his shit lol
Been missing the videos!!!! Shoulders tomorrow and perfect timing!!, time to put it into action 💪
Love the commentary during the clips
He’s strong for anyone. Period
One of the smartest people in bodybuilding and powerlifting
Mike has stayed huge for so long how is his advice not gospel
Super video !Bigger shoulders workout 👍the great coach👏👏👏
"I'll tell you what's good today.....a new video from Mikey!!!"
Mike you're a real motivation.
SO READY FOR YOUR HERCULES MOVIE, MR. O'HEARN ! THANKS MUCH FOR YOUR CHANNEL.
Always has great technique variances!!
9:40 mark "why am i looking so juicy? holy sheesh, thats a big boy" .....😂😂😂😂😂😂
Ultra informative Mike....we need to all get onto this workout 💪💪💪
Thanks for interesting footage Mike. I really convinced now I did the shoulder press right. For the full amplitude. It was most effective. Quite considerable weights. Front press. All the way down. Giving a good acceleration impulse at the start up. In a lifting manner. But being seated to secure the spine. Thanks from Russia.
Loving these training clips... 💪❤
Would love to see the lower body posture on the barbell press! We get a little at the beginning of one of Chris’ sets but not through the set. Thanks!
That part about getting strong in a weak position- love it. That same muscle movement happens in my landscaping work. I could tell that was a weak point for me coming out of the winter. I trained, but just not that movement!
great job
Mike is a legend...
Thank You
Perhaps that was one of Connor Murphy's divine protein shakes!
Thank you, brother. So much knowledge here
Hey yo Mike, when are you going to do a leg workout video with a glute-to-hamstring tie in emphasis?
How fortunate they are to Have him there. If I had a trainer........
I don't think there is another man on Earth his age that can shoulder press 315 for reps, and
is completely natural. Honestly, YEAH RIGHT.
prove that he's not natural
@@mrt445 I think it is obvious. Its already proven.
@@MrMegatherium prove that he's not natural. You've proved nothing.
@@mrt445 prove that he is🤷 there's an abundance of signs pointing to PED usage but there's always guys like you that can't accept it for some reason....
I Will Always Give You A Thumbs Up Mike your So Kool
What foundation do you wear mike?is there special one for blokes skin????
Man! Mike's arm veins are even visible thru his T-shirt. Incredible.
Mike is such a Beast!
i like the front raise technique !
Mike turning every shoulder press into an incline press
Mike is probably one of the bodybuilders I know who uses proper body mechanics when working out. not many out there
Ya, ya, I know, but you have to admit that Mike is strong asf.
Thanks to Mike, I understand how stupidity meaning about "I have bad shoulders/ it's bad for your knees”. Thanks man!)
This was a good informative video...thx
Thanks legend for the tips🔥
simple stuff really. Barbell shoulder press followed by front, lat and rear delt raises. Simple things done really really well over a long period of time is definitely the key to success
I wish i could train with this guy for two years and see how far i get
I'm definitely using this
I'm going to try that side variation
Love Mike!! Seems like a great guy!
You look better and more cut than the younger generation that's getting juiced up I admire you focus, disabling, and how you push yourself to be the best
Wow 😳!!! Maybe someone already commented on this I didn’t read all the post. Anyway. The guy to the left at 9:57. Doing a shoulder warm up ......dude went from up over and all the way down to hit lower back all in one fluid motion with a straight bar !!! Incredible Mike is always preaching flexibility..... wonder if he noticed this guy. Probably not LOL. I know he focuses mostly on himself 🤪
This was a epic day big brother
Absolutely BEASTLY!!
best weight training videos on the internet
I love the dedication of the actir
Thanks to you
HELLO FROM GREECE MIKE!
Best videos!
Arms are looking sick mike
Thats a pretty strong incline press.
I need to know Mike, do you or have you had any injuries from lifting? You lift heavy and you do it consistently. I'm getting on now (46) and trained all that time but injuries have happened and do (as I get older) still constantly worry me.
My favorite natty bodybuilder of all time :)
So original
I love Mike and M!
Your concentration during exercise was matchless.. You were lazer focused..
This guy is really strong
eyes popping out at that 315
there are legends and there are real legends, mike is neither
I do the side laterals the same way Mike does. They are pretty tough to do that way. If you haven’t done them like that before do like Elias does and go lower weight. First time I did them was with 10s. The rock your shoulders though, I love doing them like that.
I struggle with mind and muscle connection on my left bicep which is my off hand
Whats the warm up like
This is great and this is the first time I'm here. I have click on like, share and subscribe.... I think everyone should too because Mike deserve huge support coz he is legit! 💪💪💪
Just did this workout it was great
Awesome content mike did my shoulder workout like you all did my shoulders were on 🔥 👍 nice 👀 your 🐕 bro🐅👑
@12.25 my right shoulder cracks on every single rep I try to do on that position but not on normal side laterals. Why is that? @Mike O'Hearn
Awesome man 🌟🌟🌟
mr Big mike are you working out 2 times a day or just taking the pump 2 times a day?
Super awesome 💪🏾💪🏾💪🏾
"No, I'm not going to drink all of it..."
He said that TREN lol, looks like cafe!
Challenge accepted with the shake
Mike may I purchase a written version of your programs?
1.5ml tren 2xs a day.
You got to sort out Elias crazy face pulling he does during sets..
Is it true that Mike legally in the state of California changed his last name to Tren on his ID and birth certificate ?
I hope your on that wall Mike.
With that much back arch, why not angle the seat back a little for support
Skin looks great mike
Mike you are master mahine 💪💪👌👊👍🤠
0:06 XD that cracked me up
Now I Learn new technique Mike because of you Thankyou so much dear mike
Interesting way to do laterals . Say what you want the man knows a lot about working out .
The guy is not on steroids, hgh, and other supplements, he is on PLENTY of it!
You looking good Mike but i get a question. I have high ck levels. What is that mean? Can i train hard?