5 Min Qigong: Spinal Wave Moving Meditation (順轉丹田慢動功) Yang Circle Dan Tian Exercise with Vivien Chao
ฝัง
- เผยแพร่เมื่อ 26 ต.ค. 2021
- 5 Minutes Daily Morning Routine: Spinal Wave Moving Meditation
Benefits:
- Dan Tian (丹田) energy cultivation
- San Jiao (三焦) energy balancing
- Releasing stress from the spine
- Activating the energy flow in Conception Vessel （任脈 Ren Mai) and Governing Vessel (督脈 Du Mai)
- Opening the Ming Men (Door of Life) Cavity (命門）
- Relieving lower back pain
- Quieting the mind
Details:
Close your eyes and place your awareness in the lower Dan Tian (which is located in the lower abdomen), your center of gravity and the seat of your internal Qi.
Bring your hands to the lower Dan Tian and just watch your breaths.
Inhale into the lower Dan Tian.
As you inhale, notice the energy flow runs from the perineum up the center line of the back, around the top of the head, down the nose and to the upper lip.
Let the tip of your tongue gently touch the roof of your mouth.
As you exhale, notice the energy flow runs from the chin down the center line of the torso, all the way to the perineum.
Moving your energy in this continuous loop - Micro Cosmic Orbit.
#Qigong #SpinalWave #MicroCosmicOrbit #MovingMeditation #HealingQigong #MorningRoutine #LowerBackPainRelief #dantian - แนวปฏิบัติและการใช้ชีวิต
Only 5 minutes each day, do this gentle Spinal Wave Moving Meditation every morning with me for the next 21 days. Let me know how you are feeling. I can't wait to hear from you!
thanks, ок
This is amazing. this reduced my back pain. Thank you for posting. I hope you will do a longer form of the most effective postures for spinal health and longevity like this one
I am so happy to hear that! And thank you so much for the great idea . 🙏😊
I shared this video with all of my friends. A very simple but wonderfully healthy way to energize.
Thank you for sharing! 🙏It’s so simple yet so powerful. 👍
I've been doing this everyday for the last few weeks and I notice it's easier to visualize and feel the energy moving through my body. I think it's a very important exercise, thank you, it's part of my daily routine!! Sorry I missed your live stream today, It looks great! I will meditate with it tomorrow morning!
That's fantastic to hear that you've incorporated the Spinal Wave movement into your daily routine and have noticed great results! Keep up the excellent work, my friend! 👍
Shared with friend.
Its the base of the base of the base! I was looking for this for years.
😊🙏👍🎉
The bodysuit side by side helps my Brain understanding
I am so glad that helped!!! 😊👍🙏
I have been doing since the day of publication. used to do like white crane qigong
Isn’t white crane qigong beautiful? (You can find spinal waves in soft white crane qigong too! In fact spinal wave was one of our fundamental training before we started working on our soft white crane qigong and Taichi movements. 😃) I am so happy that you are doing this daily, and I hope you are already feeling and enjoying the benefits of this simple yet powerful movement. 👍🙏✨
@@VivienChaoTaichiQigong
Bai he beautiful!
I am thinking this and dragon whips its tail would work well for me. The merger feels invigorating. Thank you for the inspiration
👍😃！
Hello, I really appreciate your practice videos. I would like you to tell me where the attention is placed in this practice. thank you so much. A hug
In the beginning, my attention stayed in the lower Dan Tian (下丹田) and physically put some effort into opening the Door of Life (命門）。After practicing for a while, your mind will start following Governing Vessel (督脈) going up to 百會, and then going down following Conception Vessel (任脈) to 下丹田，會陰，命門 and keep going with this close loop. （小周天）
Oooooh merci beaucoup. Dan Tian très important ! 🤗
哦哦非常感谢你。非常重要的丹田！🤗
喔，不用客氣！是的，丹田非常重要！😊🙏
This is really magical thank you ! I love it . I’m doing it everyday plus qigong , fabulous ! Geraldine
This simple movement is truly magical! I have been benefiting from this spinal wave moving meditation tremendously for the past few years, and I am so happy that you enjoy it too. I love that you are doing it everyday! Please share what transformations you have noticed after 21 days of practice. I am very excited for you Geraldine!
Thanks
🙏😊
Very beautiful music!
Thank you!
very good meditation and energy practice!
So true!
if you have deep muscle tension like me, don't be surprised if there is muscle tremors or aching at first as blood goes into areas that haven't had as much for a while.
Thank you for sharing your valuable experience and encouragement to our fellow practitioners in this community! It’s always wise to listen to our own body.
Thank you very much, this looks strange weird movement in a special style which you doing it, have made miraculous effect to my low back spine hernia 😲 I can not understand, after my first fulfill of this exercise, on the next day I noted I can bend above bath without pain 😮 and on the second day I felt is no need to massage my left butt and low back before sleep for reducing a pain. In general, doing this exercise feels like moving energy between a top and low part of my body, is it truth ? Can you share, what do you feel doing it ?
That's wonderful to hear! Thank you for sharing your experience. I can relate, as this particular movement also proved beneficial for my lower back pain years ago. Wishing you continued joy in your practice!