1. Get Help with this now: www.thenaturalmethod.com/book-a-call 2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m 3. Learn more about The Natural Method Health System www.thenaturalmethod.com/
I've got a friend that sent me your YT channel. I just had a heart attack, and then ended up in the hospital with pneumonia! And come to find out from the hospital I got the pneumonia cause of the antibiotics they were giving me. Needless to say! Between that hospital being in there for 4 weeks. They sent me home and said I was getting better. Wrong! They sent me home with that crap and I ended up back in the hospital, but this time I made them take me to one of the best University Hospitals in the greater Cincinnati Ohio area. And within 2 hours they knew what I had, and started treatment immediately. Within 2 days I was already feeling like my old self. But because of the illness and the heart attack! I've been having shaky hands and my whole body feels like it is always shaking on my insides! I've been doing your hand exercises! And I can't believe how much it has helped me. I've only been home from the hospital for almost a week. And doing them has been a God sent for me!🤷🤗❤️🔥🙏🕊️🙋. Thank you for sharing your information. Now I'm going to go through your other videos and see if I can find anything on the shaking of my whole body! Or trying to understand if and when it's ever going to go away!🤷🤦🤔😔🤷. Hopefully you see my message and can give me some advice on how I can take care of it though my whole body! Thank you again for your help and it's been so worth it for my friend sharing your video with me! God be with you and yours always my friend.🤷🤗❤️🔥🙏🕊️🙋
I have been facing this problem since childhood and problem is still the same...many many thanks for this precious video...i will definitely do these excercise...
Wow I just did this once today and there is already an amazing difference. Just from 1 time there is about 90% less tremors. Thank you Austin been struggling with this annoyance for years
@@formulaic78 Or, what sounds more reasonable, you may have to do it for a longer period of time, and at least 2x each day. What made you think the tremors would be gone in one day???
I was not feeling comfortable mentally and I used mosquito repellent in my room at night for the last few days, then I started noticing my thumb shaking on it's own. I watched this video, I practiced while taking a healthy diet (Almond milk, avocado, and some smoked salmon on breakfast). And in less that 48 hours my condition dramatically improved. I'm here to approve that this video is 100% working from experience, for those who may think that this is one of the scam videos out there. Thanks Austin!
I'm72 and have hand tremors which have gotten worse over the past few yrs. I've been doing this exercise for a few days and its helping. About 50% better. Will start doing 4xday instead of 2x.
Just now seeing this. I definitely felt a burn in my wrists like they were getting sturdier and stronger. I'm 18 but have progressively worse tremors even during basic activities like holding a glass of water
at 75 with right hand tremors for several years, will try this. I wear a weighted glove on my right hand, seems to help a little.I am tired of not being able to do stuff because of the tremors!
I usually play lots of aim based games like valorant and have had slightly trembly hands for the past year but it would usually go away after I go to the gym but my main method of transportation broke so I haven't really been able to go causing my trembling to really act up yet this video really saved me and made my trembling go away, thank you!😊
Like sometimes my hand shakes like im Scared or nervous but im not im just in class or at home just sitting its very weird how my hand shakes But im not doing anything Scary that could cause that and my hand shakes i dont realize it and my classmates ask me why is it shaking but i dont know
I'm 23 years old I have tremors in hands and legs After a month of doing those hands exercises I start feel better.please do a video to treat shaking leg.
I'm an architecture student so it's extremely essential for us to have steady hands. I noticed that my shaky hands aren't normal shaky hands but it's really uncontrollable no matter how I practice writing or drawing lines even with "right strategy/method" it won't work if my hands are shaky af everyday even when I'm not anxious or high in caffeine. I hope this exercise works for me. 😭
I have the same problem. I’ve always hated it and girls always thought I was more nervous than I was around them. That actually made me more nervous. Anyways, did this work for you???
Would you please explain how these exercise work to help with tremors. I am very happy to do these exercises as the med I take makes me feel so sleepy.
I’ve had a tremor in y left hand for almost 20 years and my left hand for about 4 years. I have never done anything about it as they said there was nothing they can do. How long should I do this exercise?
Hi Austin, I am from India. I see many of them found help through your videos. I need your help please. I have the worst migraine quite often and vomiting. My face and neck are literally always swollen and becomes heavy. I suppose thats due to sinus!!Without coffee im constipated. My work is too far and travel long its very stressful and experience swollen foot, knee pain, neck and should pain. Due the vehicle light my eyes start hurting bad by the time I return home. Which are exercises I need to practice? Kindly guide me.
I had slight tremmor in my left hand since I was a kid. Recently I increased my Mg from topical to also internal and tremor was gone. I just needed much more Mg.
Hi Valerie, Could you please let me know which form of magnesium did you take, Magnesium oxalate or Magnesium citrate or magnesium glycinate? Kindly reply.
@@niyordas492 I am taking Mg bisglycinate by Vitalite Now, got it from Amazon. Not expensive but sooooo good. I did research on it some times ago, it is all natural and absorbable.
hey for your tension headache video and your release head pressure video can we do those both at the same time or wait for a couple hours then do the release head pressure video how long do we wait to do two videos in the morning and night??
I haven’t remembered to do it so now I’m starting again because the first time I did it helped so much. I have to make an alert on my phone so I am reminded.
@@Acron-l5j lol then I'll stay away from it🤣🤣. I just want to cure my tremors which cause when I am holding something important like glass full of tea.
@@mrgamer102-sl3bs Yeah it helps that. I used a pill for it before, for 2 months, when my hand wasn't shaking my writing got looking so good suddenly and I was able to draw straight lines, and I have muscle pain on my back which suddenly disappeared, so I'd say these are the better benefits compared holding some tea 😁 If you see a doctor, in most cases they will tell you to take a pill or if you are persistent you can get surgery (don't recommend it). Try taking less caffeine and also no sugar 3 hours before sleeping, it will lessen. If you have symptoms like confusion, dizziness you can see a neurologist.
I’ve been doing these exercises for 10 days and have not seen very little improvement if any. I have a tremor in my right hand when I pick something up. Do you have any suggestions?
Omg i got really scared there for minute my hand wouldn't stop shaking and i couldn't write. Im studying for a test and couldn't even draw a straight line. My thumb is still shaking but i can understand what im writing now.
I'm also 14 and struggling with the same issue. I get you, it's INDEED embarrassing. But this video along with the one about shaking hands from anxiety has helped me to reduce the shaking. Although during the exercise my hands shake a lot, once i finish it feels somehow I gain better control of my hands and i start to feel the difference. Remember consistency is key :D !
I m normaly relax but when i have to go avplace where i have to sign (signature)my hands shivering and not able to even write my name infront of others.can these exercises will help me?
1. Get Help with this now: www.thenaturalmethod.com/book-a-call
2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m
3. Learn more about The Natural Method Health System www.thenaturalmethod.com/
I've got a friend that sent me your YT channel. I just had a heart attack, and then ended up in the hospital with pneumonia! And come to find out from the hospital I got the pneumonia cause of the antibiotics they were giving me. Needless to say! Between that hospital being in there for 4 weeks. They sent me home and said I was getting better. Wrong! They sent me home with that crap and I ended up back in the hospital, but this time I made them take me to one of the best University Hospitals in the greater Cincinnati Ohio area. And within 2 hours they knew what I had, and started treatment immediately. Within 2 days I was already feeling like my old self. But because of the illness and the heart attack! I've been having shaky hands and my whole body feels like it is always shaking on my insides! I've been doing your hand exercises! And I can't believe how much it has helped me. I've only been home from the hospital for almost a week. And doing them has been a God sent for me!🤷🤗❤️🔥🙏🕊️🙋. Thank you for sharing your information. Now I'm going to go through your other videos and see if I can find anything on the shaking of my whole body! Or trying to understand if and when it's ever going to go away!🤷🤦🤔😔🤷. Hopefully you see my message and can give me some advice on how I can take care of it though my whole body! Thank you again for your help and it's been so worth it for my friend sharing your video with me! God be with you and yours always my friend.🤷🤗❤️🔥🙏🕊️🙋
I have been facing this problem since childhood and problem is still the same...many many thanks for this precious video...i will definitely do these excercise...
You are most welcome
Same here!
Hey did it helped??
Your a life saver. I can draw straight lines again. Thank you so much
Oh my god is it that bad what’s your age
You are amazing, thanks 🙏🙏🙏
Wow I just did this once today and there is already an amazing difference. Just from 1 time there is about 90% less tremors. Thank you Austin been struggling with this annoyance for years
Keep it up If you need more support,
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
I was practicing the other exercise on Parkinsons, very happy to finally find a video on essential tremor.
I see zero improvement after 1 time. I suspect mine might be caused by my asthma medication though so maybe I don't have a "normal" essential tremor.
@@formulaic78 Or, what sounds more reasonable, you may have to do it for a longer period of time, and at least 2x each day. What made you think the tremors would be gone in one day???
@@RobinBarr it couldn't possibly have been the video title...
I was not feeling comfortable mentally and I used mosquito repellent in my room at night for the last few days, then I started noticing my thumb shaking on it's own. I watched this video, I practiced while taking a healthy diet (Almond milk, avocado, and some smoked salmon on breakfast). And in less that 48 hours my condition dramatically improved.
I'm here to approve that this video is 100% working from experience, for those who may think that this is one of the scam videos out there. Thanks Austin!
Yikes. Everything aside, mosquito repellent is poison smoke. If you read instructions it should say outdoor use only. Good luck.
I'm72 and have hand tremors which have gotten worse over the past few yrs. I've been doing this exercise for a few days and its helping. About 50% better. Will start doing 4xday instead of 2x.
Wonderful
And me 16 yo with tremors DAMN IT but I'm still thankful, I mean I could have suffered from cancer which I'm not so I'm thankful
No one wants you to make a whole essay about you,you old biatch
How are you doing now
@whoami0xme too😢
Just now seeing this. I definitely felt a burn in my wrists like they were getting sturdier and stronger. I'm 18 but have progressively worse tremors even during basic activities like holding a glass of water
TY ... also, when I stopped eating sugar and carbs my tremors got a lot better but i am excited to try these!!!!!
Hope you enjoy If you need more support,
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
Started these yesterday improving already ill keep going😊
Thanks so much this exercise will help me for improving my Parkinson Disease I hope it will work for me 🙏🏻🙏🏻
Very useful tips .
I just saw your video,and it really helps.Thanks for your video.I will keep on doing.
at 75 with right hand tremors for several years, will try this. I wear a weighted glove on my right hand, seems to help a little.I am tired of not being able to do stuff because of the tremors!
A lot of improvement just with one time. I will comment in one week to tell you if it worked FOR ME doing it one time a day 😊😊😊
And?
How is it now? After 2months
3 months how you looking
@@Njengs2 I guess he's dead 😂😂..
Thanks this helped a little bit
Thank you , I will follow the exercise. My hands shake when I carry a cup or a plate or hold a fork . Praying this exercise will help .
Any updates? Did it help?
did it help
Thank you for this video ,lately lv notice my hands have started shaking,and strongly too
I usually play lots of aim based games like valorant and have had slightly trembly hands for the past year but it would usually go away after I go to the gym but my main method of transportation broke so I haven't really been able to go causing my trembling to really act up yet this video really saved me and made my trembling go away, thank you!😊
Very good n useful presentation- thanks a lot
You are most welcome
Awesome, thank you,
Like sometimes my hand shakes like im Scared or nervous but im not im just in class or at home just sitting its very weird how my hand shakes But im not doing anything Scary that could cause that and my hand shakes i dont realize it and my classmates ask me why is it shaking but i dont know
I'm 23 years old I have tremors in hands and legs
After a month of doing those hands exercises I start feel better.please do a video to treat shaking leg.
Please please please make a video on very poor eyesight and the exercise to do
Stop using bright lights everywhere
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He has a video in his channel
Pls make avideo for psorisis m bahut time se wait kar rahi hu aap bahut intelligent ho m aapki video ka bahut time se wait kar rahi hu
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Thanks so much, my hands muscles had started to decrease in size
Thank you
You're welcome
tq for making this video... I'm yr new subscriber😊
Please can you do a video on how to remove tremors in the head/head shaking due to stress? Thank you🙏
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Tysm! i feel a bit better
Please make a video on head tremors
I'm an architecture student so it's extremely essential for us to have steady hands. I noticed that my shaky hands aren't normal shaky hands but it's really uncontrollable no matter how I practice writing or drawing lines even with "right strategy/method" it won't work if my hands are shaky af everyday even when I'm not anxious or high in caffeine. I hope this exercise works for me. 😭
Bro you can try propranolol. It's help you for some extent 😊
Did it work?
I have the same problem. I’ve always hated it and girls always thought I was more nervous than I was around them. That actually made me more nervous. Anyways, did this work for you???
Maybe you need extra nutrition, like electrolytes.
Watch Dr Eric Berg. He's got help for most things.
I hope that you will be healed soon
video starts at 0:24
شكرا
I’m learning drawing and my hand too much trembling. Gonna do this exercise. hope it works
Kindly make video on pcod and fibroid exercises. Its helpful for more people. Thank you
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Austin, I see you’re resting your thumb on the wrist, how firmly do you hold the wrist?
Hello sir could you please make a video about epilepsy please someone in my family suffer from this disease god bless you ❤
Thos is great sttuf!
Do you have a video about whiplash or neck strengthening!? Thank you !
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how many days this exercise done by me.
Hi Austin my left leg and full arm and hand
shaking what should I do
Would you please explain how these exercise work to help with tremors. I am very happy to do these exercises as the med I take makes me feel so sleepy.
Save time thinking about the how, and just do the exercise 2x/day.
What is all these methods are based on? Something like thai-chi? Can someone say me this please?
thks
wow noticeable difference after just this one time
I’ve had a tremor in y left hand for almost 20 years and my left hand for about 4 years. I have never done anything about it as they said there was nothing they can do. How long should I do this exercise?
2x a day for 30 days.
Please make a video on how to increase writing speed🥺
diphenhydrate helps too
@Dean Ishmael 5389 I've been doing these exercises don’t see any improvement so far. Should I continue these or watch another video.
He says to do exercise 2x/day for 3 mos. Have you done that?
Fof how long should i dp this
Excersise for feet tremors plźz
How long do I need to do this?
Sir
Please help me for get rid cure diabetees
yours hands exercises is this good for a person who have Parkinson ?
ಸೂಕ್ತ ನಿಮ್ಮ ಸಲಹೆ ಸಾರ್
Sir my right side body tried and warm numb what can ido
Please do a video for piles (natural method)
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My brain nerve vibrate and specially when i put my head on pillow is there any exercise?
How long should I do this I’m 32
How about shaking body
Can you please do a video on healing cubital tunnel syndrome? It’s like carpal tunnel but in the elbows.. that’s what I have
Sure.If you need more support,
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
Hi Austin, I am from India. I see many of them found help through your videos. I need your help please.
I have the worst migraine quite often and vomiting. My face and neck are literally always swollen and becomes heavy. I suppose thats due to sinus!!Without coffee im constipated. My work is too far and travel long its very stressful and experience swollen foot, knee pain, neck and should pain. Due the vehicle light my eyes start hurting bad by the time I return home. Which are exercises I need to practice?
Kindly guide me.
Find another job !!!!
Leave your job
I had slight tremmor in my left hand since I was a kid. Recently I increased my Mg from topical to also internal and tremor was gone. I just needed much more Mg.
If you need more help. Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
Hi Valerie, Could you please let me know which form of magnesium did you take, Magnesium oxalate or Magnesium citrate or magnesium glycinate? Kindly reply.
@@niyordas492 I am taking Mg bisglycinate by Vitalite Now, got it from Amazon. Not expensive but sooooo good. I did research on it some times ago, it is all natural and absorbable.
hey for your tension headache video and your release head pressure video can we do those both at the same time or wait for a couple hours then do the release head pressure video how long do we wait to do two videos in the morning and night??
If you need more help. Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
@@austingohofficial my phone isnt working right now for whats app im able to type on my computer tho
Austin goh thank you 🙏
Hello dear our Master Austin Goh! Could you explain how to treat head tremor? And your WhatsApp I didn’t find
Can you make one testosterone I am asking from last 6 months
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Essential termors effect in thumb and index finger shaking
Does this actually help?
Have you read the comments. Yes, it works for me.
Plz make a video video on utrine fibroids Love you bro , you must be god.
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I just held a plate full of food which 2as pretty heavy for very long time like 30 mins. And now when i suspend my hand freely its shaking 😢
Pls anybody who can share their experience after doing this excercise....did it improve ?
Yes, very much so within a week, everyday more improvement. I do this 2x day. Others here have said similar.
I haven’t remembered to do it so now I’m starting again because the first time I did it helped so much. I have to make an alert on my phone so I am reminded.
Tried once, made mine worse for a few hours than back to casual tremor 😂 You can try out by yourself to figure out
@@Acron-l5j lol then I'll stay away from it🤣🤣.
I just want to cure my tremors which cause when I am holding something important like glass full of tea.
@@mrgamer102-sl3bs Yeah it helps that. I used a pill for it before, for 2 months, when my hand wasn't shaking my writing got looking so good suddenly and I was able to draw straight lines, and I have muscle pain on my back which suddenly disappeared, so I'd say these are the better benefits compared holding some tea 😁 If you see a doctor, in most cases they will tell you to take a pill or if you are persistent you can get surgery (don't recommend it). Try taking less caffeine and also no sugar 3 hours before sleeping, it will lessen. If you have symptoms like confusion, dizziness you can see a neurologist.
I’ve been doing these exercises for 10 days and have not seen very little improvement if any. I have a tremor in my right hand when I pick something up. Do you have any suggestions?
I know it must feel discouraging, but Austin said to do it for 3 months.
How to get rid of dizziness due to ear infection?
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Omg i got really scared there for minute my hand wouldn't stop shaking and i couldn't write. Im studying for a test and couldn't even draw a straight line. My thumb is still shaking but i can understand what im writing now.
I can't write properly in exam hall as I have no control in my hands
Hi, I'm struggling to write. I'm around 50's and got shaky hands when writing
I did all this and now my hand is shaking more
Can you please talk about dry eyes i keep blinking excessively
If you need more support,
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How about for hand tremors ?
This IS the video for hand tremors.
@@RobinBarrhead
Has he dissapeared his Facebook page has been inactive for a year or more
Am only 14 and I have essential tremors WHY WHY.It is so embarrassing 😭
I'm also 14 and struggling with the same issue. I get you, it's INDEED embarrassing. But this video along with the one about shaking hands from anxiety has helped me to reduce the shaking. Although during the exercise my hands shake a lot, once i finish it feels somehow I gain better control of my hands and i start to feel the difference. Remember consistency is key :D !
when I press an object by my fingers my hand is jerking?
How do you have to do these exercises
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Sir pl tell me my relative is experiencing shakiness in arms, hand and legs and after sometime vomiting happens pl suggest what to do.
You can email us if you want.
How many days it will do??
3 months. If you need more support,
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I'm a barber for over 30 years. My right hand shakes when I hold my clippers. What should I do?
Do this exercisse 2x/day. It's helped me a lot in under a week.
Pls is baar aap psorisis k video ban dena m bahut wait kar rahi hu
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Hands down shake only inner vibrations.
Hi my problem essential tremor my age 30 now iam in malaysia how can I treatment please help me
I have same problem
Just do this exercise 2x/day.
I m normaly relax but when i have to go avplace where i have to sign (signature)my hands shivering and not able to even write my name infront of others.can these exercises will help me?
Hello. We're in the same situation 😢 since I was i child it's my problem already.
🙏🙏🙏
How to stop shaking neck and head
Hi sir is there video on dental hygiene gum problem
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Still I have poor sight
Day 1: tried
I’m 16 and my hands are shaking badly all day
Mine too. I am 17. I have has this for about 4 years now.
Please one video cystitis only bladder swelling
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❤❤❤❤❤❤❤❤❤❤❤❤❤❤