The privilege of being alive | 15 Minutes of Positivity with Oli Mittermaier (08/29/24)

“When you arise in the morning think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” This is a quote by Roman Emperor Marcus Aurelius. It’s a good reminder and today’s gratitude meditation is inspired by this quote.
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If you want to feel better, less anxious, less depressed and generally more positive... then you need to activate the parts of your nervous system that allow you to feel these subjective states of being, again and again. WE ARE WHAT WE REPEATEDLY DO! The more we activate those parts that allow us to feel mindful, grateful, forgiving, kind, etc. the easier it becomes to live from that place.
This is called self-directed positive neuroplasticity.
In this daily 15 Minutes of Positivity (15+) practice group, hosted by our co-founder Oli Mittermaier, MS, we spend the first five minutes learning and exploring, and then the rest of the time putting it into action with guided reflection. It’s the perfect balance of practicality, neuroscience, and self-care, designed to build a sustainable foundation for your well-being.
Please join us for live sessions held every Monday - Friday at 12 PST.
Sign up here: citclinics.com...
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You can find Oli on social media, too!
-Instagram: olimittermaier
-LinkedIn: Oli Mittermaier