How to Not Break Your Femur

A femur fracture is maybe the most serious running-related injury🩹.
So you need to be doing whatever you can to prevent your femur from breaking.
Lucky for you, Fuchs and colleagues examined what exercises are best for loading your femur to get stronger💪.
They found that incorporating traditional weight lifting movements (ex. squats and deadlifts) was more effective at improving femur strength compared to isolated hip exercises.
Incorporating plyometrics 🚀 can help round out a lifting program as they target portions of the femur standard lifts don't hit.
So remember this the next time you head to the gym and check out the full study below ⬇️.
loom.ly/CJGi9Uk