Teaching Runners to Deadlift | How to Guide

00:15 What is a Deadlift?
00:44 Deadlifting vs. Squatting
00:59 Deadlift Benefits
1:27 How to Start Deadlifting
2:24 Trap Bar Deadlifts
3:00 How Much Should You Be Able to Deadlift?
3:31 Double Leg vs Single Leg Deadlifts
4:15 The Downsides of Deadlifting
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