It’s all your fault! I woke up today and my symptoms were surprisingly way down! This is the best I felt in such a long time. So I’m blaming you. It’s your fault thank you as always you are awesome.
I stayed up dancing with friends till 11.30pm last night and feel great today. The first time I've done that for years! I've been given the labels post concussion syndrome, M.E, and long covid by doctors. Onward and upward! Thanks for all you do Dan. You are a legend.
Oh I love this one! Consistency…. So scrolling on my phone in the morning to escape my fear and symptoms. But a constructive morning routine😊 and not once and a while but consistently
Today I wrote down: believe It enough to move forward. This is coming from your Dan's fast start course. In my own experience I see a lot differince between, maybe I think this It and I feel this is it. Now its more easy to give myself consistent messages of safety.
Hey Dan, I still have symptoms and I’m still learning to trust the tests and be at peace with my thoughts. entering this side of therapy is definitely helping. It’s a journey and a process of elimination is slowly helping me discover how powerful the mind is
Hi Dan good one when the subconcious trust me hummmm🫣 but oh so true 😊 helikopter boy 😅😅😅 keep sending messages of safety.. I am healing I am on my way 😁 ty Dan love you ❤❤❤
I came here to tell you that after only two weeks I can stop pain with my subconscious thoughts already. It dawned on me that I've always been a lightening fast learner and must have a faster than normal brain wiring/rewiring ability. So I decided to tap into that and began tell my brain "I'm safe, you don't need to do that, stop it". I had excruciating heel pain and after it passed a second wave began to come on, so I said my safety statement and GONE before it really started. Next is to say goodbye to the CFS, which is going well.
I think the messages of safety are the most important during crisis points or melt downs. I have to get beyond the immediate sensations and find the path of messages of safety and confidence.
Been listening for a couple months and started reading Sarno’s second book three days ago and trying to convince myself this will work and truly believe this is the answer. Stopped doing stretches, PT, etc… Varing results so far , was out last night with family at an event preparing for their wedding. Was in extreme discomfort almost the whole time, was actually miserable, didn’t say anything but it was obvious to my son I didn’t feel well. Changed venues to a brewery and sitting instead of standing. Physically felt much better after about 45 minutes but mentally I was completely drained and went home and cried by myself from the experience of discomfort and confusion over my situation. I don’t think I freaked out but I just had strong emotions and just felt tears come. Maybe that was a freak out, not sure. Not really posing a question here just posting this out of frustration to people that likely understand my frustration.
Thank you for sharing your experience with us. You’re very brave to put yourself out there to the world. I’m 77 years young, at least that’s what I tell myself. Have had 3 surgeries in 13 months, breast cancer and 2TKRs. Don’t know when I’ll be ready for reverse shoulder replacement although both knees are now pain free and no longer give out. Everything is verified on the x-rays about my shoulders. The right is bone on bone yet has less pain. Fortunate that my son is a Feldenkrais practitioner. He has Dr. Sarno’s book on back pain so will pass it on to me. Thank you again, please keep speaking to us.🙏💕🤗😃
Dan, thank you, thank you. Your video helped me get out of bed. I am definitely (not on purpose) sending conflicting messages to my brain. My subconscious has no credible reason to believe me. Thank you again for this reflection. Powerful!!! Yes, complicated but not complicated. And thank you for the laugh in regard to 🚜 boy, 🍃 blower boy, ⚒️gun boy, ✈️ boy, and now 🚁 boy!
helicopter boiiii! lol. Love the vid Dan! I'd be interested in hearing an explanation on how you initially found out about how consistent messages of safety are so powerful. How did you build that trust and confidence in the process? What kept you from freaking out after long periods of consistency and no improvements?
My journey through chronic pain took me 13 years. I didn't know any of what I teach today otherwise it would have never taken me 13 years. 25 years of lived experience. 13 years in pain, another 12 years of study, the past 7 coaching. The past 5.5 years of teaching on daily videos and gaining TONS of feedback on what works and what matters through tens of thousands of comments on my videos - all of that is how I learned the things I teach. I base my confidence in these principles based on watching all sorts of my viewers and coaching clients getting well. PainFreeYouSuccess.com
Hey Dan! Thank you for your content! Do you have any success stories with debilitating diabetic neuropathy? I’m digging deeper to the path of poorly adapted stress causing poor eating habits leading to elevated sugar levels which lead to nerve damage as per the clinical explanation however not everyone develops diabetes or the negative symptoms even with a “poor” diet (this has many different definitions, especially today with so much fear placed around food choices) thanks for your insight!
I feel so lost, been stuck at home almost 5 years with nervous system going insane with chemicals all the time. Lost all friends and job and alone at 61. Family moved away so feel hopeless in how to build a life from the bottom feeling like this with no support 😢so different to 5 years ago for the shit show of stress and heartbreaking family fall out and death of baby grandson, through my poor body to the ground. Cant work with constant stress chemicals firing all day long, my body is getting weak. No family support to spur me on and help me. I just think i will die becasue of this state of the body.
I understand Julie. This journey can be so so difficult. I am eternally optimistic that even the most challenging situations can get better with these concepts. If you have not yet studied my fast start playlist of videos, that is a great place to begin. DansfastStart.com - it will give you a deep understanding of what is going on and what to do. If you want inspiration, I have over 80 success stories here: PainFreeYouSuccess.com Watch Angie from about a week ago. It is incredible the recovery she made with this work.
😊 good morning happy Friday thank you Dan I have a question suppose you have a fight with your spouse or having a stressful day but not freaking out over your symptoms will the brain know the difference? And if that happens can we tell the brain I'm okay I'm not in danger I'm just a little stressed out because of my work or had a fight with my spouse
We can teach the brain that life stress does not need to flare up symptoms: th-cam.com/video/pjYqnewiTVE/w-d-xo.html th-cam.com/video/twNl7iv4K0Y/w-d-xo.html
I manage ok with this until I have to interact with the medics especially (because of general/age related checks ups), or other people thinking it's somehow weird, the way I care for myself. Eg. If I'm tired, stopping., and saying no. I need better boundaries and assertiveness skills.
Yes for sure,I know this subconscious gives solutions from the database since we are born or before. In my case I saw he solves matters with destruction/ autoimmune disease he catchs from some films on TV. It's really not easy to change the database. And I see it's a huge battle. So now I m in a burnout and more than tired. I wonder how can I change by an other way of thinking.
Hi Dan, I've been watching your videos for the past week, and I have a question. If I understood correctly, your personal stance is that for recovery from TMS, there is no need to do exercises like somatic tracking, journalspeak, etc. Your personal stance is that recovery only requires the right mindset and safety messages, calmness, and patience. Am I right, or am I mistaken?
Somatic tracking and journaling are tools, but not required. They were not part of my solution and many get well without using those tools. If you like them and they create safety, wonderful. If not, you don't have to use those tools.
Please advice Dan.. i’m feeling brain fog/cloudyness/dull buzz in ears for 2 months, this started after i stopped an antidepressant (venlafaxine) & felt anxiety after seeing something scary.. i think it manifested as trauma & could that be perceived danger causing me these symptoms? its been 3 months i dunno what to do.. is my chemicals permanently altered or could this just be anxiety n perceived danger? pls respond..
Nothing is permanently altered. The body heals when the brain is not in a terrified state. Calm your fears. Understanding how this all works is the beginning of recovery. Yes, perceived danger is the cause. Safety is the solution. Watch my fast start playlist to learn what is going on and what to do. DansFastStart.com Watch success stories here. PainFreeYouSuccess.com
@@PainFreeYou thank you. ill admit i do feel anxious here n there but i dont feel so terrified, why is it not healing? even though i dont feel terrified? is it due to some anxiety still lingering in the subconscious mind? would meds help me to get rid of this fear/anxiety?
@@goodlife-dy3gb Not terrified does not mean "safe". Create actual safety. th-cam.com/video/Ez9Ez49M8Ig/w-d-xo.html Safety is when symptoms will resolve. th-cam.com/video/Ez9Ez49M8Ig/w-d-xo.html
@@goodlife-dy3gb Mostly symptoms. But the more safe we feel in general, the better. Watch my fast start playlist to go deeper into these concepts. DansFastStart.com
There is no direct answer. The brain learns negative experiences quicker because the brains main job is safety and survival. Getting it to believe the "I'm okay and will be just fine" messages likely take more consistency and repetition.
If TH-cam offers them in captions, then they are available. But I do not have the resources to create them manually. th-cam.com/video/U-RrHRdcUi4/w-d-xo.html
Dysautonomia is a nervous system disorder that occurs when the autonomic nervous system (ANS) malfunctions, causing automatic body processes to malfunction. This happens often when a brain is in the stress response and perceiving danger persistently. It's TMS.
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
It’s all your fault! I woke up today and my symptoms were surprisingly way down! This is the best I felt in such a long time. So I’m blaming you. It’s your fault thank you as always you are awesome.
Haha - I'll take THAT kind of blame. Love it. This is proof you aren't broken.
Keep it going👍
Your videos are part of my daily routine. Thank you for being there for me!
You are so welcome!
Same here
My subconscious trusts you Dan!
Now just convincing mine😂❤
Hi sweetheart hope you are good.😊we are healing 🎉🎉🎉🎉❤❤❤
😂 yep know what you mean 😂
@@Lenneke8422-b3t hi sweet Lenneke! Good to read you❤️hope you’re doing well. I’m struggling physically to be honest but always positive 😃🙋♀️
Perfect!!!
Thank you so much. Last week I was in a much different place than I am today. I am much better and will continue to convey safety to my brain/body. 🙌
Wonderful!
@@PainFreeYou in two weeks time you have helped me get so far. You have no idea how grateful I am. ❤️
I stayed up dancing with friends till 11.30pm last night and feel great today. The first time I've done that for years! I've been given the labels post concussion syndrome, M.E, and long covid by doctors. Onward and upward! Thanks for all you do Dan. You are a legend.
Oh I love this one! Consistency….
So scrolling on my phone in the morning to escape my fear and symptoms. But a constructive morning routine😊 and not once and a while but consistently
Today I wrote down: believe It enough to move forward. This is coming from your Dan's fast start course. In my own experience I see a lot differince between, maybe I think this It and I feel this is it. Now its more easy to give myself consistent messages of safety.
Hahaha cute squirrel in the background 😂❤
Hey Dan, I still have symptoms and I’m still learning to trust the tests and be at peace with my thoughts. entering this side of therapy is definitely helping. It’s a journey and a process of elimination is slowly helping me discover how powerful the mind is
Hi Dan good one when the subconcious trust me hummmm🫣 but oh so true 😊 helikopter boy 😅😅😅 keep sending messages of safety.. I am healing I am on my way 😁 ty Dan love you ❤❤❤
All my comments disappeared sweet Lenneke! ❤❤❤
@@Inge508 oh dear it happens with me also sometimes 🫣🙃
I start my day watching your videos Dan! Please dont stop 😊
Well explained about the subconscious..thank you Dan! Have a great weekend.
I came here to tell you that after only two weeks I can stop pain with my subconscious thoughts already. It dawned on me that I've always been a lightening fast learner and must have a faster than normal brain wiring/rewiring ability. So I decided to tap into that and began tell my brain "I'm safe, you don't need to do that, stop it". I had excruciating heel pain and after it passed a second wave began to come on, so I said my safety statement and GONE before it really started. Next is to say goodbye to the CFS, which is going well.
Wonderful. Thanks for sharing.
I think the messages of safety are the most important during crisis points or melt downs. I have to get beyond the immediate sensations and find the path of messages of safety and confidence.
Thank you Dan.
Been listening for a couple months and started reading Sarno’s second book three days ago and trying to convince myself this will work and truly believe this is the answer. Stopped doing stretches, PT, etc… Varing results so far , was out last night with family at an event preparing for their wedding. Was in extreme discomfort almost the whole time, was actually miserable, didn’t say anything but it was obvious to my son I didn’t feel well. Changed venues to a brewery and sitting instead of standing. Physically felt much better after about 45 minutes but mentally I was completely drained and went home and cried by myself from the experience of discomfort and confusion over my situation. I don’t think I freaked out but I just had strong emotions and just felt tears come. Maybe that was a freak out, not sure. Not really posing a question here just posting this out of frustration to people that likely understand my frustration.
This process takes time to convince the subconscious you are safe. My fast start playlist teaches what is going on and what to do. DansFastStart.com
Understand completely. 😊
Thank you for sharing your experience with us. You’re very brave to put yourself out there to the world. I’m 77 years young, at least that’s what I tell myself. Have had 3 surgeries in 13 months, breast cancer and 2TKRs. Don’t know when I’ll be ready for reverse shoulder replacement although both knees are now pain free and no longer give out. Everything is verified on the x-rays about my shoulders. The right is bone on bone yet has less pain. Fortunate that my son is a Feldenkrais practitioner. He has Dr. Sarno’s book on back pain so will pass it on to me. Thank you again, please keep speaking to us.🙏💕🤗😃
Thank you 🙏🏽
Tender loving care, hugs, embrace..
Dan, thank you, thank you. Your video helped me get out of bed. I am definitely (not on purpose) sending conflicting messages to my brain. My subconscious has no credible reason to believe me. Thank you again for this reflection. Powerful!!! Yes, complicated but not complicated. And thank you for the laugh in regard to 🚜 boy, 🍃 blower boy, ⚒️gun boy, ✈️ boy, and now 🚁 boy!
Ur videos r incredible on helping anxiety thank u 🙏 so so much 😃
helicopter boiiii! lol. Love the vid Dan! I'd be interested in hearing an explanation on how you initially found out about how consistent messages of safety are so powerful. How did you build that trust and confidence in the process? What kept you from freaking out after long periods of consistency and no improvements?
My journey through chronic pain took me 13 years. I didn't know any of what I teach today otherwise it would have never taken me 13 years. 25 years of lived experience. 13 years in pain, another 12 years of study, the past 7 coaching. The past 5.5 years of teaching on daily videos and gaining TONS of feedback on what works and what matters through tens of thousands of comments on my videos - all of that is how I learned the things I teach.
I base my confidence in these principles based on watching all sorts of my viewers and coaching clients getting well. PainFreeYouSuccess.com
😂 helicopter boy!!! oh, i love you so much, dan!
haha - thank you.
Hey Dan! Thank you for your content! Do you have any success stories with debilitating diabetic neuropathy? I’m digging deeper to the path of poorly adapted stress causing poor eating habits leading to elevated sugar levels which lead to nerve damage as per the clinical explanation however not everyone develops diabetes or the negative symptoms even with a “poor” diet (this has many different definitions, especially today with so much fear placed around food choices) thanks for your insight!
Brilliant just what I needed for today thank you! Did anyone else see the squirrel in the background?
@@alanclist2447 no I missed it 🐦🫣
@@alanclist2447 nope didn't see it 🐦
exactly it happens mikayla
I feel so lost, been stuck at home almost 5 years with nervous system going insane with chemicals all the time. Lost all friends and job and alone at 61. Family moved away so feel hopeless in how to build a life from the bottom feeling like this with no support 😢so different to 5 years ago for the shit show of stress and heartbreaking family fall out and death of baby grandson, through my poor body to the ground. Cant work with constant stress chemicals firing all day long, my body is getting weak. No family support to spur me on and help me. I just think i will die becasue of this state of the body.
I understand Julie. This journey can be so so difficult. I am eternally optimistic that even the most challenging situations can get better with these concepts. If you have not yet studied my fast start playlist of videos, that is a great place to begin. DansfastStart.com - it will give you a deep understanding of what is going on and what to do. If you want inspiration, I have over 80 success stories here: PainFreeYouSuccess.com Watch Angie from about a week ago. It is incredible the recovery she made with this work.
@@Julie-iw3mh just keep coming back you are not alone Sweet friend ❤️ sending you much love and strength 😘😘😘
We are all right along with you Julie🙏🏼❤️
I took a antibiotic ear drops then i developed block ears with tinitus can this be a mind body thiing
3:00 Helicopter girl 😂🩷
Haha - helicopter person.
it;s letting go a feeling tone
I remember nail gun guy 😂
😊 good morning happy Friday thank you Dan I have a question suppose you have a fight with your spouse or having a stressful day but not freaking out over your symptoms will the brain know the difference?
And if that happens can we tell the brain I'm okay I'm not in danger I'm just a little stressed out because of my work or had a fight with my spouse
We can teach the brain that life stress does not need to flare up symptoms:
th-cam.com/video/pjYqnewiTVE/w-d-xo.html
th-cam.com/video/twNl7iv4K0Y/w-d-xo.html
😊thank you
Will this work for Raynaud's syndrome i know its a label dan new sxs for me
Success story for Raynaud's. th-cam.com/video/m9AXDUJud9A/w-d-xo.html
Thank u
I manage ok with this until I have to interact with the medics especially (because of general/age related checks ups), or other people thinking it's somehow weird, the way I care for myself. Eg. If I'm tired, stopping., and saying no. I need better boundaries and assertiveness skills.
Yes for sure,I know this subconscious gives solutions from the database since we are born or before. In my case I saw he solves matters with destruction/ autoimmune disease he catchs from some films on TV. It's really not easy to change the database. And I see it's a huge battle. So now I m in a burnout and more than tired.
I wonder how can I change by an other way of thinking.
I can’t sleep. I know it makes my symptoms worse. Any posts on this?
Made complete sense 🫶🏽 have a great weekend everyone ✨
@@rajbilla76 have a lovely weekend Raj 💕💕💕
@@Inge508 you too beautiful 💜
@@rajbilla76 and wishing you the same 😘😘😘
Hi Dan, I've been watching your videos for the past week, and I have a question. If I understood correctly, your personal stance is that for recovery from TMS, there is no need to do exercises like somatic tracking, journalspeak, etc. Your personal stance is that recovery only requires the right mindset and safety messages, calmness, and patience. Am I right, or am I mistaken?
Somatic tracking and journaling are tools, but not required. They were not part of my solution and many get well without using those tools. If you like them and they create safety, wonderful. If not, you don't have to use those tools.
somatic tracking
Please advice Dan.. i’m feeling brain fog/cloudyness/dull buzz in ears for 2 months, this started after i stopped an antidepressant (venlafaxine) & felt anxiety after seeing something scary.. i think it manifested as trauma & could that be perceived danger causing me these symptoms? its been 3 months i dunno what to do.. is my chemicals permanently altered or could this just be anxiety n perceived danger? pls respond..
Nothing is permanently altered. The body heals when the brain is not in a terrified state. Calm your fears. Understanding how this all works is the beginning of recovery. Yes, perceived danger is the cause. Safety is the solution. Watch my fast start playlist to learn what is going on and what to do. DansFastStart.com
Watch success stories here. PainFreeYouSuccess.com
@@PainFreeYou thank you. ill admit i do feel anxious here n there but i dont feel so terrified, why is it not healing? even though i dont feel terrified? is it due to some anxiety still lingering in the subconscious mind? would meds help me to get rid of this fear/anxiety?
@@goodlife-dy3gb Not terrified does not mean "safe". Create actual safety. th-cam.com/video/Ez9Ez49M8Ig/w-d-xo.html Safety is when symptoms will resolve. th-cam.com/video/Ez9Ez49M8Ig/w-d-xo.html
@@PainFreeYou does this mean safety from being scared of any general thoughts from news/trauma? or safety from being scared of symptoms?
@@goodlife-dy3gb Mostly symptoms. But the more safe we feel in general, the better. Watch my fast start playlist to go deeper into these concepts. DansFastStart.com
How long does it take for a thought, say, to get into the unconscious brain?
There is no direct answer. The brain learns negative experiences quicker because the brains main job is safety and survival. Getting it to believe the "I'm okay and will be just fine" messages likely take more consistency and repetition.
😂 helicopter boy!
Sir please Hindi subtitles ke sath vedio banaye taaki hamen bhi samajh aaye Hindi medium hu
If TH-cam offers them in captions, then they are available. But I do not have the resources to create them manually. th-cam.com/video/U-RrHRdcUi4/w-d-xo.html
I'm ok now .mesage to brain.its only a defense mechanism protect me.false alaram.😊
Dan what is dysantomnia
Dysautonomia is a nervous system disorder that occurs when the autonomic nervous system (ANS) malfunctions, causing automatic body processes to malfunction. This happens often when a brain is in the stress response and perceiving danger persistently. It's TMS.
@@PainFreeYou oh I get it, basically everything you talk about it, same thing
Lotsa boys 😂