The Stories You Tell Are What You Get
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- The Stories You Tell Are What You Get
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Valuable Resources:
IsThisPDP.com - place to assess your situation.
DansTH-cam.com - archive of daily videos. Over 1800 and counting.
DansFastStart.com - The best place to begin your journey. This playlist really covers what is going on, how to know if it is relevant to you and what to do next. Watch, take notes, implement, repeat.
PainFreeYouSucc... - Tons of Success Stories.
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Never stop saying your words to us as it really does help and keeps pushing us forward. Thankyou
Your devotion toward us is epic…Boom
Your videos got me further than months of counseling with a traditional talk therapist.
Direct and to the point with actionable advice.
Never stop what you’re doing Dan, we love and appreciate you always!! ❤
wow - thank you. I appreciate you too.
This stuff is easy, BUT hard to implement and requires patience. I say this as a reminder to myself as much as the community. We are running on false information as well as subconscious fears and worries. I fail to change my story consistently, it's so easy to fall into the "what if" story mode. One thing I try is imagining certain activities or situations which I find fearful or symptom inducing and picture those with the outcome I want.
So you are basically doing revision?
Tysm 😢 just had a panic meltdown although trying. It's true. Maybe you're a believer all day and then one minute you give in to worry and fall down. Let's give ourselves time and love and with kindness and compassion we'll eventually bloom ❤
You haven't investigated deeply, you are saying one thing but desiring another so until you resolve this, you'll have these issues.
I’ve had a relatively ‘symptom free, pain free’ life(50 Yrs)..until recently & now the stories are coming out .ive Got to take a look & refine.
*If you’ve got the living spirit, we’ve got to work it out guys x
When talking my brain down from hypervigiliance I also ask for a comfortable, easy, pleasureable body, and a good night's sleep. When I ask it to tone down the false alarms I ask it to do it so that we can both have an easier and more enjoyable life together.
Definitely! This morning I also had the experience of being driven by feelings to come up with stories, versus fully feeling the feelings. And by the way, that yellow plant is called a forsythia.
Glad you pointed that out, I thought the same 😅
Beautiful background🌻🌺
Thanks again❤
I am with you every day so that I am not alone ..
Wonderful!
Because of you i almost wanna make help videos as well, even if it’s a reminder to myself but if someone could benefit from it. Love your videos man ❤
Rock on Nick. Document your journey to returning to health and symptom free living. Talk, teach, share. People will cheer you on. I certainly will. I'm in your corner.
So true, Dan! When I recall anything, I have accomplished in life, it all started with a belief and a positive story that I can do this! Thanks for keeping us on track!
Love that!
Great topic. I made a list of positive affirmations that focus on how I want my life to be as a result of doing this work. The word "pain" is not allowed!
So positive ty Danl love ❤️ you. Today a bad day a big panic attack 🙃 and try to stay calm accept that it is a bad day. Lots of emotional stress again 😪
Hi Lenneke! I send you a warm and loving thought for an enjoyable story you can create by yourself, like your wonderful, adorable, lovely song 🥰
You are SAFE !!! ❤❤❤
It’s not perse a bad day Lenneke !! It’s a bad moment / experience in this day!Sending you positive vibes to have some good moments too today ❤❤❤
A bad moment. Rest of the day could be fantastic. In the same place as you. Thought I'd get out and buy paint etc. got going, can't be bothered to now. Lol. Drove up the park, little walk and snack. Sat in my car, listening.
Don’t let the panic attack ruin the whole day. You will be okay.
I love your positive messages Dan. So so often people are left with no hope that things can be better. Great work 🤗
This is exactly what I needed to hear today… A particularly the part about making videos lol… I've been telling myself a story about that that has been negative and keeping me in fear.
You got this!
Thanks man. Struggling but working hard to feel positive
dont try to feel positive that is control.. just get open to it..
Keep going. Doing great 👍
Thank you. Had the midnight rodeo with legs jumping like a bull. But I made it bc of of your hax! Unreal. 1st time not freaking out at night and breathing into this tms crazies...ty
😊
With out your daily videos I'd still be in pain
This has been the game changer for me. I think that a lot of us with mind body symptoms are not used to giving ourselves any authority over anything. It took years for it even to occur to me that I could choose a different story. And it has been the single most effective strategy for me. It can feel so hard to believe in recovery before you actually feel it, but it had to happen that way round for me! It becomes a self fulfilling prophecy.
Great motivational video Dan thanks!
Since following you I started to change my personal story.
I can’t rewrite the facts that have happened in the past but I can reframe them as growth experiences.
They made me resilient enough to know that I can deal with whatever life throws at me.
My symptoms are still wild but that’s the only story I no longer involve in.
I create safety in my current behaviors,thoughts and experiences and by doing that I know that my pain- story will fade away.
Trees are blossoming so nicely these days,just like we all will blossom into a new future..
Telling myself a spring- blossom - story, yess that’s a great idea!
Have a lovely day Dan and everyone ❤
Have a lovely day too Inge. :-)
You can rewrite the past too
It always takes a thought, an idea before something becomes reality. There is no chair in the world that was not an idea before. Ideas, Stories, mindset first, always!!!
Interestingly self-running stories in me quite often are kind of horror stories and I forget my ability to chose other "channels" with life supporting content.
Thank you Dan for the reminder! ❤
Love the "channel" analogy. I'm gonna change my channel 👍
Yes, I love the channel analogy too. That's likely a new angle for a future video.
@@PainFreeYouWould be very honored! 😊
I had a setback recently due to hormonal fluctuations. It took me a while to realise that I was telling myself the story that the setback was permanent and all my work had been for nothing. Then I realised that story isn't even true - I knew why I had felt bad for those few days, it was hormonal. I had stretched out that setback over 2 weeks because of the story I was telling myself. Once I realised where I was going wrong and changed the story, I was okay again
Thanks Dan x
This is a great one, Dan. Going to share it in my Substack newsletter. Oh, BTW: those are forsythias behind you. Hyacinths are those small, fragrant flowers people buy around Easter. No matter, the color is beautiful and it means spring is here 😊
Cool, thanks
THAT BUSH IS NOT A HYACINTH. IT IS A FORSYTHIA, HYACINTH IS A BULB AND VERY FRAGRANT AND BEAUTIFUL AND BLOOMING NOW
Hihihi, you are right Nancy ! It’s a forsythia.. but most important is that it’s blossoming beautifully, isn’t it😜🤗
I was just seeing if you were paying attention. April fools!
@@PainFreeYou okay we believe you😄
MINE IS BLOOMING NOW BUT IT IS NOT SO DENSE AS THIS GORGEOUS ONE. YOU ARE RIGHT INGE IT IS BEAUTIFUL@@Inge508
GOOD ONE, DAN
Such a great encouraging video❤ adding this one to my saved playlist😊
Needed this Dan thankyou
His arm strength after 13 years of pain is considerably strong...😢
4:00 The RAS. Oh yeah! Have you read The Green Platform by Declan Coyle? He talks about it in his book. The RAS will filter out sense perception that doesn't match the subconscious beliefs. Telling stories helps to reinforce those beliefs.
Very true thanks Dan - what you say is what you get!!!
YES
Thanks Dan, really good point. I'm going to write down my stories, as i think there's a bunch of fear and negativity hiding in them!
It’s sooooo amazing that you do a video EVERY SINGLE DAY!!!!!!!!!!!!!!! 😮. Wow!!!!!!! I do have to say, I appreciate you and your wonderful videos.
You are so welcome!
Thanks Dan. Your daily videos are so helpful. Good reminder about stories. Love the forsythia, so beautiful. 🥰
Glad you like them!
enjoy your videos......listen all the time....very helpful!
(and, the bushes behind you are called Forsythia!! )
I bought John Sarnos Book and it just came in the mail. I have not read it yet but its here so all my symptoms have disappeared already. lol. Just kiddin.😊
Haha - lower the fear and brains perception of danger, the pain can and will go away. You are in the right place. ;-)
Love the colorful background!
Me too!!!! I can't wait till everything turns green in the next month or so.
C'mon Dan the bush is Forsynthia.
Just kidding, your knowledge of TMS and the way you've helped so many more than makes up for it.😊
Yeah, that's been pointed out already. I'm trying to play it off like I knew that and my misnaming it was just an April fools joke. But nobody is buying that story. haha
Forsythia not forsynthia. Yellow bush. 😂 I’m going to picture myself today as a beautiful blooming forsythia coming out of hibernation and entering a new phase of progress with a smile-happy spring!
Named for the botanist William Forsyth
Telling people not to do something doesn't work. Doing less of that is workable.
Please tell us hostory about REACTIVE TINNITUS, thank you!
I am not an expert in that topic to shoot a video on it. However, I do believe that all tinnitus is created by a brain perceiving danger. Reactive tinnitus is just a more extreme version. That said, the solution is still the same. KNOW you are not broken or sick. It is not a disease. The noises are a false alarm, but there is no damage to the body.
In order to turn down the noise, we need to accept that nothing harmful is happening to the body and begin to TEACH the brain to turn off the false alarms. My fast start playlist explains.
DansFastStart.com - watch, take notes, most important, begin to practice and implement, then repeat until well.
These videos are awesome. I could feel your love and compassion. Are you a Christian?
I know my pain is fear based, but I'm trying to cut down on my pain medication (transdermal opioid). As soon as I go below a certain level, the pain flares up again. I'm confused 😌
Ok here’s my situation today. I have an appointment with a new primary care physician because my old one is gone. How do I not bring up my INTENSE 3 year pelvic pain (that I am now working on with TMS principles) when I desperately want and need help? I just started seriously believing it’s likely TMS about a month ago. This is a serious test. 😢
If you believe that the pelvic pain is due TMS why even go to a physician? 😊
@@TheLilja9 I’m going for a regular check up to get blood pressure checked etc I’m 54. but I’m struggling with wanting to bring up the intense knife life pain in my pelvic area that has been there for almost 3 years. I’m not in a great place emotionally and many days don’t want to live - not in constant pain I am just starting out in my Tms journey so I am sure I’m not 100% convinced. I’m trying the best I can.
It is very unlikely a primary care doctor will have much to offer other than pain meds or a referral. If you want to be certain about the cause of your pain, do the FIT assessment here: IsThisTMS.com - if it indicates TMS, then that's what it is. Do your standard checkup with your doctor. But try not to get pulled into a whole bunch of appointments, treatments and specialists or medications. You've done that already and it hasn't worked. Stay committed to TMS and the approach taught on this channel daily.
DansFastStart.com
@@PainFreeYou thank you
Of course you inform your new doctor about your chronic pain. And then you tell him that you will heal from that with a mindbody approach.. honestly my doctor was relieved that he didn’t need to bother about the chronic stuff anymore. Now he encourages me to heal without meds and fixing strategies.He just listens and reassures if necessary.
And when I’m better, he wants me to help him with other chronic pain patients too.
Wishing you well ❤