What Will Happen If You Start Eating 2 Dates Every Day for a Week
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Do you like dates? Let's be honest; they don't usually pop up in our brain whenever we think about healthy foods. And that's a real bummer since this fruit has tons of undeniable advantages for our health. So what would happen if you ate them daily?
If you wanna add dates to your diet, you have to follow a couple of simple rules. First and foremost, dates are kinda high in sugar and calories, so you should always eat them in moderation. 2 dates a day is more than enough to get all the health benefits your body needs. Plus, there are tons of ways you can incorporate this fruit into your meals, from using it as an appetizer to consuming it as an in-between-meals snack. If you want to increase dates' abilities, make sure you add more fruits like apples, bananas, and pears to your menu. Dates can't do all the work for you, so as long as you stay away from stress triggers, try to stick to a healthier diet, and move more, they'll double all the results of your hard work.
TIMESTAMPS:
You'll have more energy 0:41
Your cholesterol level will decrease 1:28
Your digestive system will work more effectively 2:01
Your blood pressure will be balanced 2:37
Your vision will improve 3:09
Your bones will be stronger 3:44
You'll have a stronger immune system 4:18
Your brain will work better 5:11
Your metabolism will increase 5:43
Your skin will look amazing 6:24
#healthydiet #skinglow #dates
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- If you wanna keep your energy up throughout the day and be just as productive in the evening as you are in the afternoon, simply incorporate dates into your meals! This fruit is very high in natural sugars such as glucose, fructose, and sucrose, and they can give you a necessary energy boost.
- Even though dates are quite sweet, they're very low in fat and completely free from cholesterol. They're basically the best diet food you can find!
- Dates contain soluble fiber, which is exceptionally good at regulating digestion and helping with constipation. Specialists advise soaking a few dates in water for a night and then having them in the morning for breakfast.
- High blood pressure is often the consequence of the excessive sodium or salt that we consume with our meals. But dates are not like other foods, you know! They contain barely any sodium.
- This fruit contains an impressive amount of vitamin A, which gives your eyes an appropriate dose of nutrients and consequently strengthens your vision. So whether it's one of your biggest problems or it's tolerable and not that big of a deal, dates will certainly make your current eye situation much better.
- This fruit is loaded with crucial elements like phosphorus, potassium, calcium, and magnesium, which are well known for their abilities to prevent bone-related conditions (including osteoporosis).
- Apart from all the beneficial vitamins and nutrients dates contain, they're also rich in the antioxidants that protect your cells from free radicals and, therefore, prevent tons of diseases and harmful reactions happening in your body.
- Dates contain a dose of powerful antioxidants that can significantly improve brain function.
- Dates contain the full complex of B vitamins, along with vitamin K, riboflavin, niacin, and many other useful nutrients and minerals.
- Dates prevent the accumulation of melanin in your body, reducing aging signs and helping with oily skin. And just like that, the regular consumption of dates can make your skin look fresh, clear, and gorgeous!
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Hi Bright Siders! What's your favorite healthy food? 🙂
BRIGHT SIDE
CHEESE!! 😆
BRIGHT SIDE BRIGHT SIDE hey sir , i think you make a mistake , as a muslim , in our religion , is one of the sainte food in paradise and for that we give him importance , our profet mouhamad (salla allahou aleihi wa sallem) say about dates that we have to eat it with single number like , 1 ,3 ,5 ,7 ....you can search that on google , because it
Pious of demons and oath and not with double number,2 ,4 ,6...
, i think you know that our profet mouhamad has been risen from 1400 years ago , is impossible to a person to know that by his own , it's our profet mouhamad miracle " THE QURAN "
i hope you sir take my words sirius,
thank you for your time
peace
Letus.
I like dates 👍🏼😍
Apple's :)
It's our prophet ﷺ Favourite food 💖
yeah
Or one of his favorite foods
It's one of his favorite food . and he taught us to eat 3 dates every evening when it comes to iftar in Holly month
Yep bro
Yes
One of the most favourite foods of the Prophet Muhammad SAW.
Archangel Wolfy SAW
Yes right
Saw
Nowt to do with Mohammed
Archangel Wolfy assalamualaikum brother 😊❤️
listening to the benefits of dates while eating dates.
Same😅
@@dturpin2638 well done well done
@@Fahad-yz1ci I had 3 dates I’m trying to just eat 2
me too
Same here
Our prophet Mohammad ﷺ favorite ❤ food. Love my Prophet ﷺ
Scw scw scw
Chan duay
Our*
Scw
@@nimoislaw1466 what is it?
TIMESTAMPS:
(1)0:41You'll have more energy
(2)1:28 Your cholesterol level will decrease
(3)2:01Your digestive system will work more effectively
(4) 2:37 Your blood pressure will be balanced
(5) 3:09 vision will improve
(6) 3:44 Your bones will be stronger
(7) 4:18 You'll have a stronger immune system
(8) 5:11 Your brain will work better
(9) 5:43 Your metabolism will increase
(10) 6:24 Your skin will look amazing
Thank you so much.. you saved my 8 minutes
You’re a saint
BJL Tv thanks
Angel an angel
@@yashshah5903 Thank you :-)
But it's hard to eat only two though. 😂😂
Yes I eat 10 a day 💀
😂😂😂 Yeah!
It's recommended to eat at odd number and i eat about 99 i guess.
Eat with milk
I have to finish whatever I have in my hand...can't keep it away till its all done
4 days before ramadhan 2021. I found this 🤗
You are so cute girl 😍
@@Em0n... allow it
@@Em0n... inappropriate
Hello 👋
@@Em0n... Brother please, Stay Halal
Favourite food of our prophet Muhammad pbuh ❤️❤️
Chay, Intha'phalam man khotr di
Yes Bro, you are right
Prove it
@@dannyrockdale3915 eating 1 date before iftar(breakfast) gives you merits & cleans your esophagus and stomach
@@rawiwuthtanisani9152 thank you for letting me know that
My cousin took 2kg dates in one month. .wen she came to meet us she is looking wonderful like celebrity. .it's amazing!
Most "celebrities " are plastic beautiful.
Tihis is a dates beautiful
dates are so yummy
It's been 3 years, I regularly consume 2/3 dates . I was overweight. I got better health , immunity boost, lose weight, active body and mind. It's really work. Thank Bright side
Joe Al
We didn’t ask for your first name !
Brother Islam already mentioned it 1400 yrs ago 💓💓💓
Isn't it obvious to be mentioned by Islamic tradition because it's developed in the middle East, it could be awkward if mango or any tropical Asian fruit like jack fruit, licchi is mentioned..
@@rajatchakraborty6381 you r not getting what I wanna say...I am saying that the even benefits mentioned so earlier in Islam..that's the modern science r saying today ..
U are consuming dates since 3 years OK. This video was made in 2018 so it doesn't make it 1 year old. So what's the reason of thanking bright side 😂😂
The brain boost is no joke, i was studying for a hard exam and after eating dates I was able to retain and recall information more easily somehow. Yeah man dates for exams is a real pro tip.
👍👍
No I'm in me 45's. I can't go do exams again. It's cheating using Dates for exams!!! lol
@@carljhirst 🤣😂😂
@@carljhirst 😂👌
@@franmelnychyk6170 00000000
The secret to breaking your Ramadan fasting is by consuming 3-5 dates. Masha Allah it works like magic. The perfect Red Bull.
More powerful than Red Bull.
And with milk, too? Protein is important.
prophet Muhammad pbuh ❤❤
Ble$$ings king
@@mariebernier3076 animal protein is inferior
Who is watching during Ramadan?
me
Me
Me
from Saudi
Me
I love muhammad saw . He told about the benifits of dates 1400 years ago ❤❤
He was a great prophet. Because of him we no need science to tell the benefits of Dates, eating less, eating slowly, sitting and drinking. Etc.
Reality islam is wide❤❤💚
True my dear true.
🤗
@@luzaaanaebraham146 wan ku salaamay abaayo
@@wargaadhiguulane2489 wan ka qadey❤💚
As Muslims we usually eat dates during Ramadhan it was the practice of our holly prophet and he adviced us to eat for health mashaalah and so proud of my religion and prophet.
Manshallah ❤️ well said
Scientists are discovering it now
Yes everyday in iftar
Alhamdulillah, we have the biggest Nim’a as we’re Muslims
🇸🇴☪️❣️
I usually eat 2-3 dates a day. I also put walnuts in each of them. It’s my favorite sweet after each meal. 😋
Mines too
Wow I'll try the walnuts
Walnut, almond both works delicious and even better with milk
I just had two dates. I was feeling tired after work. Now I feel rejuvenated! Dates are incredible. My energy seems to be back again.
2 dates are barely going to do anything. I have eaten dates, does nothing a banana, oatmeal, peas, etc won't do. Dates are healthy but nothing so amazing a couple a day will change your life. Actually you are probably better of not eating dates unless you exercise a lot because they are easy to overeat compared to other healthy foods.
I eat 7 or 8 dates in the morning with my oatmeal. Are they too many?
In RAMADAN we eat it for a month in the evening
How many?
@@kendeesweet06 In Ramadan Muslims Break their fast' with some Dates before eating any thing, because it is Prescribed by the Prophet Mohammed ( Peace be upon him) to do so.
@@kendeesweet06 i eat 2-3
@@salimdurani thank you
@@zedplusmedia2695 thank you
I have definitely noticed my skin starting to look firmer, smoother and more clear in just a few days of eating 2-4 dates a day.
Just a few days huh... And what magical or blessed date exactly were you eating? Nutritional facts show not much, both on the package I bought and other online sources. So curious what exactly is occuring here in just a few days.
@@tilasole3252for me it helped in one week like crazy and with matcha
Changing your diet changes your skin pretty quickly ❤❤❤ … for instance … I noticed a huge difference on the 8th day after removing sugar and taking vitamin c with calcium (always on a mission to find hidden healthy changes)
In Ramadan we eat 2-3 dates everyday for a month following our Prophet (PBUH) sunnah
True
TIMESTAMPS:
You'll have more energy 0:41
Your cholesterol level will decrease 1:28
Your digestive system will work more effectively 2:01
Your blood pressure will be balanced 2:37
Your vision will improve 3:09
Your bones will be stronger 3:44
You'll have a stronger immune system 4:18
Your brain will work better 5:11
Your metabolism will increase 5:43
Your skin will look amazing 6:24
Um ya, you have this in the description.
Thanks a bunch
I need to get myself some dates lol
but are there no disadvantages? except that too much isnt good because of the big mount of glucose Fructose and the 3rd thing.?
BRIGHT SIDE wow your really looking out for us ever sentence started will you thanks i am going to subscribe
One of the Favorite food of Prophet Hazrat Muhammad (PBUH)
Ayn?
prophet Muhammad pbuh ❤❤
My sister makes dates cake, bread, and oatmeal bars. No suger, no butter, and no eggs. So delicious and extremely healthy she said
what's the recipe?
I love dates from childhood...!it's really beneficial for healthy digestion,skin & looking young 👌 🥰
I consume 1-2 dates everyday and I have been noticing all these health benefits as well so this video make a a lot of sense 😊
How do you consume dates??
With some liquids or just the dates only
@@sandiponghanty9925 just eat them with other dried fruits and nuts as snacks
No lie me too.
When i start eating dates i can't stop.
@@justusouma1601
Yes, when eating it with chocolate and stuffing it with nuts with a little coffee, it did not stop🥲
Since when I eat dates every day, my guts are much happier than before! Praise God for such a powerful fruit!
Amen
Amen
Thank u
@Riamun nahk indeed SubxanAllah ☝️
Ameen
Juicy Dates and milk is the best breakfast for the morning 🙃
Yeah
Whithout adding sugar
I have added dates to my shopping list. Thanks for an excellent video.
Choose the algerian dates, it is the best
Choose Ajwa dates from Madina
It has 2 significance
1 drug of poison and black magic
One who eat 7 ajwa dates in the morning then he or she safe from these to illness...
If you can get Ajwa dates,the best.
Get ajwa
I eat only two dates in the morning for breakfast sometimes when am really late for my clinical classes at the hospital. It really keeps me going for 4-5 hrs without getting hungry or stressed out!
Eid mubarak to all my brothers and sisters in Islam!
Its Ramadan for me at the time but will be Eid in a few weeks
"...to all my brothers and sisters..." PERIOD !
Happy eid from 2021!
and u too brother!!
Thank you brother
It's our Prophet Muhammad SAW favourite food ♥️💕😍
I have varieties of dates to eat..thanks to allah for this precious gift.
Answers to questions I've never even thought of, incredible
Alhamdulillah Islam is a way of life truly.🤗😊
Yep
True
Alhamdulilah 😇
I'm christian and i love dates
prophet Muhammad pbuh ❤❤
Thanks for giving such important information with a simplified version 👍
I consume almost 10-15 dates a day . I am so addicted to it !
Dates are always in my monthly budget i eat 3 dates in a day and sometimes a make date juice mixed with milk,banana and honey try it and you'll see the impact am 33 but i look like am 20
That's why for Muslim people if they break the fast, they may should break the fast with dates at least 2 datest to make people will more energy
3 is sunnah yeah
wow never knew this fact. it will be helpful when i start fasting 😊
U should eat dates in odd numbers, one three five seven etc.
Its not just in sunnah my friend you should eat one or three I mean odd numbers because if you eat 2 as he said in the video the dates contains a lot of sugar so you might diabetes if you eat two or four and there are more benefits for dates as well ☺
@@thefinanceguy4059 they ates more than 2 dates 🤟🌹😂
i cried after watching this...then had 2 dates ...felt happy.... i am a successful man today
I never knew dates had so many health benefits. I've never tried them before but will now. Thank you for the information you provided.
My dad used to ate in the early morning 3 or 5 The energy he gets was affective he almost 85years old and I'm very sure rarely went hospital thanks for sharing z😘
Dates are the most loved by Prophet Muhammad (saw)
Yeah! I was eating dated with Prophet Muhammad (saw), we saw you passed by, sorry we didn't invite you brother.
Md Sanaullah what does SAW mean?
@@loll1265 @Read more SAW = Sallallahu alaihi wasallam (english: may Allah peace and blessing be upon him)
Allah's*
Arslan Shaik oh ok thanks💜
I don't want to, I WILL DO!!! I looked up this information because I saw one of my co-workers having two dates with his lunch daily and wondered why. Now I know and now I'll do it. THANK YOU!!!!
Thank you for the information, as for us Asian people, we seldom eat dates but only in month of Ramadhan during breakingfast because we are not used to have as our favorite fruit, by having plenty of Tropical fruits that we like, now I will add dates into my menu.
Thank you again.
Can I use it in stew or soup instead Maggie cube
Hey I started eating dates two days ago and I feel so powerful! My exercise is going better now and I can balance my energy better between work and school.
I have a real problem with this. I mean, two dates? Really? I can't stop eating the things.
me too
same bro
I just started, they are delicious 😋
Updo 7 dates is considered a meal
It's possible to eat 2 dates if you're shorter
i've been eating 3 dates every day for 1 year. i'm bulletproof.
During Ramadan fasting 2dates at the end of fasting around 15hrs is recommended to boost your energy levels and it works miracles
That so true. I watched this video now but I'm consuming it since past 2 years and it really helps
This is insane you are joking no one eats their dates!!!
I will definitely incorporate these dates daily since my digestive system is poor. Thanks!
I just started eating these, they are absolutely delicious! If I would known about these before I would have been eating them a long time ago!
Never too late brother
You og bro 😁
same here, I have just found out the benefits of it so I AM STARTING IT TODAY.
@@nirmalaadream8360 try to eat majdoul dates, or sakarri dates, or the persian dates, my favourates.
Thanks, Bright Side! I've been keeping dates, and not eating them. Now I shall. I thank you for the efforts you took to put up this video! Elsy Matthew, Bangalore
that's why for Muslim people if they break the fast they should preak the fast with three dates to make people more energy
💖🇸🇴🇸🇴🇸🇴meesha ka muuqda 🇸🇴🇸🇴 somaliyeey
Libax libax dhalay 👌🏼👌🏼🤙🤙🇸🇴🇸🇴❤❤
What’s a preak? 🤨
faqz i I think he meant break😅
ismail sheikh muse warya 😅😅
@@faqzi7145 *break
We are in ramadan... Perfect timing 👌
Very helpful info totally
its weird because this video was uploaded last year in November
@@khwezinzimande2825 i thought that it was uploaded this week... My bad😅
Yadi mubarak
Our Prophet Muhammad صلی اللہ علیہ وآلہ وسلم favorite food
this is the 1st time that i did not skip the ad. I am happy I didn't. Usually some ads give long drawn out stuff, then tell you to click something else etc. This one went right into it, listened all the way through. THAT is the way to sell something. Right to the point.
Masha Allah it's very true... But I preferred 3 dates instead of 2 only... Coz 3 means I LOVE YOU 🤗 apart from being a sunnah
Muslims foreverrrrrrrr
@@Mofizdhaka what
Never see koala playing games?
@@ahmm9629 😰😜😒😂
That's good Dawud
@@muhammadabdullahi7282 Jazzak Allah Khair brother
Hey there, random person scrolling down the comments
"You are awesome "
Have a nice day
You are top of the line too sir.
Sir obviously I'm cuz I have people like you encouraging me. So, you are the one who made me top of the line.
Hats off to you 🙂
You too
Haha ar u referring to🤣🤣
Hola
I agree. I eat 7 dates everyday and I feel great. No weight gain or other problems.
One of my favourites! Dates from Saudi Arabia, UAE and Pakistan taste great!
I never knew dates had that many benefits, glad I love them! 👍
For those who dont like date... Try it with peanut butter 😉.
Best timing for eating date, after sleep or nap preferably early morning. I take dates before workout, coffee snacks or before meal.
Thanks for this informative video . I plan to share this with my family, all of whom would appreciate it greatly . I know I will ! 😉
Subhan Allaah .... it’s amazing how it was thought to us 1400 years ago....!❤️
This is another reason why I love Islam.
@Marie Mary ????
Everything that God has made is good for us.
yeah sure
Including pork
What about poisiounous fruits like suicede fruit of India for example? Or any other posiounous plants and animals???
@@Eadyt87 they certainly have another purpose to keep the balance in the nature . Like a lot of things that God made. They are not necessarily related to the welfare of humans , but instead they play a role to keep our planet in a stable environment . Like bees for example.
@@aleximed5370 Well I am totally agree, i just saying that because ur last statement, saying "everything" and "for us".
For me I usually eat them for lunch like a medium sized packet because I usually feel really full after eating and drinking water.Had to find out if they had any benefits and am amazed.
Thank you for sharing the awesome information!!!💪💯👍‼️
I ate these during Ramadan for the first time and man do I love these. I’ve been looking for these in stores
They have them in Costco’s often.
@@ShirellW thank you
Trader Joe’s has a lot
Wow, I would have never expected that from a couple dates! Thanks
i eat 4 dates a day it improved my digestive health 😊😊
Thank you to share this magical experience love it 👍🙏💕
It’s a great fruit and thanks for explaining the benefit because a lot of people not aware of what dates even!!!!
Yes, I’ve been thinking of a couple of new fruits to add to my healthy snack menu.
That’s great! I do have that daily! & Also I do enjoy this Channel like anything! Best wishes for this Channel!
Thank you so much for the message
dates.. so many benefits as mention by our beloved prophet Muhammad pbuh... =)
Who's here during Ramadhan 2020?
Meee
Eid Mubarak
Me
meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Not me
Very helpful advices.Thanks.
Ive been eating 30 dates a day for the past 2 years and I haven’t needed to sleep since! Thanks Bright Side! 👍🏻
Thank you for sharing this great information,I have shared it to many if my friends,God bless.
I started eating dates and thanx those dates I found the love of my life!! You just gotta date till you find the one
😂😂😂😂
Thans for this valuable information. I do appreciated.
Thank you for this very informative video.
Thanks to Prophet Muhammad recommended long before this scientific discovery.. I am blessed , I am eating all my life
Adding Dates to my shopping list 👋🏽 ✨❤️✨ Thanks!!!
wow! buying Dates now -thank you - Blessed It Be.
Yes this is what I need thank you
I’m Vietnamese and I never heard about dates when I was a kid. When I saw them in the grocery store, I thought they were gross and taste bad until one of my math teacher brought some foods in our class and asked me if i wanted to try some. It was so delicious!! It also helped me lose weight since I’m often outside of my house and whenever I feel hungry and tired I eat some.
Here is the reason i am in love with Bright Side .. the way they portray things is just amazing :) Kudos (y)
I just got a date. I added 1 teaspoon of almond butter in it and microwaved for 18 seconds. Delicious
😍
Thanks for the information
Thank you .I been eating it recently. I know I will never stop ✋️
The only sweet I can eat without getting tremendous stomach pains are those dates ! They are really vary amazing !
Sometimes reading comments makes me feel likes I have new friends😉
:D
😆😆😆 specially the funny ones
lol
IkrXD
Same here
Thank you for this information
That's why our prophet suggested us to eat date..we love u Prophet Muhammad( PBUH)❤️❤️❤️
Really good stuff. Thanks for posting!
I eat 5 dates everyday and man I feel amazing!
Same me brother in the morning I eat 5 of them and drink 2ml of milk then I running for 5km to start my new day with full energy.
@@Melissa_mlbb01 2millimiters of milk?
Very informative. Thank you.