Dates Are Amazing & Why YOU Should Eat Them
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- เผยแพร่เมื่อ 13 เม.ย. 2019
- Dates are one of the foods I constantly keep stocked in the house because they are just so versatile and as you will learn in this video, they are so much more than just little sugar bombs! Let me know your thoughts down below and your favourite way to incorporate dates into your meals.
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Links mentioned in Video:
Sauce Recipe Video ( • 3 HEALTHY SAUCE RECIPE... )
Homemade Lara Bar Video ( • Easy Energy Bars (AMAZ... )
Nutrition Facts On Dates ( • 3 HEALTHY SAUCE RECIPE... )
Diabetes Study On Dates (www.ncbi.nlm.nih.gov/pmc/arti...)
Glycemic Index (www.health.harvard.edu/diseas...)
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Hey everyone! I just wanted to correct myself!
In the video I said dates have more protein per calorie than many other fruits, but what I meant to say was PER GRAM!
Sorry for the confusion!
Thanks dude!
Sir, please make a detailed video on protein intake to build muscle or lose fat scientifically.
Could that be because they´re dried and therefore concentrated? How would they compare to other dried fruits?
Thanks Derek, I'm loving these videos about the benefits of certain foods, very interesting ☺ 🌱
One tip everyone needs to know before eating a date. Cut/open lengthwise, remove pit, and INSPECT the inside. Some dates have an ant/small insect inside. Make sure to clean the inside before eating the date. Also, Sukkary means 'sugary;' this is the name of that specific kind because it's so sweet (as if date isn't sweet as is lol).
To me Fresh dates taste sweeter than the dried ones. I am originally from Iraq and we had a date tree in our backyard lol
me too! But which ones?
That must of been awesome!
amazing. I have never tried a fresh date before!
Phitzee not sure tbh I was a kid back then, but in Iraq Barhee dates are the most common so it could be that one.
Simnett Nutrition I think you can find fresh dates in California, maybe on your next trip to the US you’ll get to try it!
He's probably my favourite nutritionist he talks about history, culture and food so respectfully and knowledge. I just love it
Thank you for sure a kind comment!
I actually stop sugar, bread, coffee, dairy and 0 gluten, my only way when I am really really craving sugar, I have 2 dates and that's it! heart and soul are happy! Thank you so so much for sharing!
45 years old and from Denmark. I had never tasted a date before watching several of your videos. Bought a box today and just had 4 of them. Yum yum :) They really are candy.
Wow
Cut them into pieces and add mixed nuts
I love eating them frozen 😋
@@leeillman4983 yep, very good idea. I do everyday with nuts and dark 90 % chocolate. Delicious 😋
try to eat the persian or ajwadates, or maybe the majdoul dates, they will be a real treat.
These dates are the only dates I'm currently having 😂
Phitzee hahah
@@bosnianphysique8207 haha!
@Nicky J at least im not the only one 😂 no complaints either haha
Omg, hahahaha
🤗😝
If there's anything a single vegan could use, it's a date.
;)
LOL I see what you did there..
Desert vegan
I was going to write the same 🤣
😄🙌🏾
Nature is just amazing. Everything we need is provided for us. ❤
The One who created the nature is THE amazing.
@@Enes-wj5xq Exactly, I can't fathom how people think that nature has brain, when the most obvious is the perfect design of everything for the continuation of life on earth.
A good date recipe!: Blend up soaked dates with water until it has a maple-syrup texture. Mix it into some oats (and nuts and seeds if you want) and bake at 400 degrees F for 10-15 minutes. Healthy homemade granola!!!
What a fantastic idea.. brilliant... I’m on that today ❤️👍🏼❤️❤️❤️
Great for a breakfast bar... I don’t like milk yuk, don’t like alternatives, breakfast bars in shops not great and hidden extras added.. just have to make a good batch .. thank you
Except for granola needs to be cooked longer than most know in order for it not to be hard to digest. And if you do not get the organic oatmeal, you only get round up in your oatmeal... Which is very unhealthy. Organic oats have less round up spray.. Rinse before cooking and cook one hour.
Brilliant idea ❤❤❤
Thank you for this!
You need to try the date with peanut butter, walnuts on top, and cinnamon !!!!! Just made that combo the other day and it’s AMAZiNG!!!!!!
I went to a date festival in Qatar. I never knew there were so many varieties. I've also never tasted anything as good in my life as a fresh date.
Today I bought fresh mazafati dates from the Turkish supermarket in our area and it is the most delicious fruit I've ever tasted! Seriously, they are like baklava soaked in sugar syrup and flavoured with rose water, I can't believe nature produces something so sweet, creamy, and perfumed.
My favorite way to eat dates is...daily. I had absolutely no regrets walking out of the store with my 11 lb box of dates. My wife was not surprised at all.
I have been watching for a couple of years now. You are a huge inspiration to me. Thank you for spreading the good vibes!!
Hi i am from Egypt and i had many dates palmtrees in my school xD also i have a friend who comes from the desert part of Egypt ..his grandfather tells stories about the time when people could survive for weeks only on dates and camal milk "because other food supply have to come from the Nile Vally and the roads and preserving tech weren't that advanced"
Question, how to preserve them for long time?
I always enjoy your ideas. I started eating dates more consistently after watching your videos. The way I use them most is I make a date paste by soaking dates overnight (450 grams pitted dates to 3/4 cup water) in a pint mason jar. The next morning I dump the soaked dates and water into a vitamix with 1 T vanilla extract, and purée until smooth. I keep the date paste in the fridge and use a heaping T in my oatmeal, with ground flax, ground chia, homemade macadamia cashew butter, and a splash of unsweetened almond milk. OMG, so amazing.
What an amazing guy. Very well put together video and passionate presenter. I never liked dates more
I blend my dates with nuts and seeds in a blender and use them as a study snack
Oooooh great idea,I should try that it sounds really tasty :)
Can you share the proportions you use?
Jomale Collier alright patrick bateman.
@@mrshickadance6815 Let's see Paul Allen's card
Not great if your goal is weight maintenance or weight loss...
Just in time for Ramadan, starting May 5th or 6th! We always have dates on hand during this time of year.
YEs I read it is very popular to break the fast with
Good info he gave.
@@Simnettnutrition Yes, it was one of prophet Muhammeds(PBUH) favourites.
Brilliant series on food! I love this kind of learning. It’s so encouraging to have the info to support WFPB eating. Thanks so much for all you do! (And a big shout out to Crystal!)
Fun fact: dates Plus peanuts Plus some gooey Chocolate - tastes exactly like snickers. incredible! I just started falling in love with dates, wow.
I LOVE dates right out of the package but adding almonds or cashews really is delicious!
Some suggestions for your amazing foods series: flax, chia, quinoa, berries, mushrooms, grains like farro, freekeh, millet etc...
I can't wait to see what you do next, I'm loving this series & your other videos!
Yes! What a great idea to select a single food and discuss it. I learned some interesting facts here, and most importantly felt better about using dates. Looking forward to the others in this series.
Your enthusiasm about food is contagious!
Love this vid bro. You always give practical examples without being too fancy. We all aren't pro chefs so it is helpful man. Keep growing man!
I have always loved dates originating from date squares and make it several times a year. I have also switched from using honey to date syrup, very versatile and healthy food.
"if you're lookin' for a cheap date..." LOL
K Bel ha ha....good luck with that! You won’t find either version of a “cheap date” in Montreal.
(K Bel) Good clean joke, thought it was hilarious
Osw2
Thank you for the holistic history of this awesome food!!! I love learning about all of the aspects of what I’m eating from history to health and nutrition content.
Been loving your videos! Thanks for helping to make this a healthier world. 👍
This is excellent! Thank you for this! Why are people giving these videos a thumbs down? Rude!!! Thank you so much for these videos!
Never ate dates until I started eating plant based. They are so delicious. I can't convince my adult kids to eat them yet they eat sugary stuff and candy. Like you mentioned its like natures candy.
Love dates in salads as mentioned! One of the local burger(plant based) joints serves an arugula salad with dates. Its so tasty.
Thanks for such an informative vid! Keep them coming. This one was awesome!
Definitely love these videos and how passionate you talk about the food, keep going strong!
I’ve recently started liking (loving!) dates. The trouble for me is I find it difficult to eat just a serving or two in one sitting… I tend to eat 10-20 of them at a time. I know it’s better to binge on dates than Doritos or ice cream, but 😬.
LOL. You make a habit of binging on anything, you will be 300 lbs in a few years!
Lived in Egypt for years and visited many times - Breaking the fast in Ramadan with fresh juicy dates is a gastronomic delight. Back in the UK and it's the dried variety which is a shame but they are still delicious!
Been waiting for this one brother, LOVE IT as always!!!
Love your videos Derrick! Keep up the passion for food & health! Many Blessings!
Really enjoy your videos, funny and very informative. Makes me look at nutrition, food, and my health in a whole different way. Thanks man
I eat dates everyday. Love them with my morning oats! I also use them to sweeten sauces, like your tahini sauce or another one in which I blend cashews, nutritional yeast, soya milk and dates. This cashews sauce is delicious to eat with pasta or with tempeh 😋💚
The Costco medjool dates are my favorite! Absolutely irresistible with almond butter for sure. Great video!
Alex Picchi Costco medjool dates are deadly! That’s where I get mine as well!
I always eat mine with almond butter 🥰 so delicious! I eat the honey dates and just dip them in the almond butter, yummy! Can't wait to try bacon wrapped dates as well 🤯
Thank you for sharing this! Literally started dates in my vegan smoothie because of you! Such a great addition, thanks!
I LOVE these videos....have not see this in depth info on nutritional content on any other channel...awesome!!
I am excited and inspired, thank you for all you do!
Great! That's the idea!
We can live hundreds of years on dates and milk in Saudi Arabia
Dude, I witnessed you grow from 80K to 300K!!! Im so happy for you!
love you love you love you!!! you keep it so real and organic!
Love dates! My mom always makes date paste (blend pitted medjool dates with as much hot water as needed to reach desired consistency) and uses it in place of jam on sandwiches with a variety of nut/seed butters!
Your right about the dressings and sauces. Your recipes for the sauces was a life saver and using the dates in them makes it taste even better. What about miso or jackfruit or persimmoms.
Love the positivity of Simnett!
Thx for a great tutorial and video - as usual. I love the information and ALL of your recipes!
A few months ago I lost a tooth because there were parts of the pit in a bar made of dates 😣 but I'm still obsessed with them 😍 thank you for making a video about my favourite treat and thank you for all of your high quality content! 😊
Great video Derek! You're the man
Great video, thank you! Very well researched and put together, really appreciate you doing this!
It is always fun watching you. You are very informative. Thanks so much.
OMG yes!! Dates with Peanut butter! Thanks for the reminder, I used to eat that a lot and I haven't been feeling like eating any kind of food lately (too stressed due to my masters thesis), but Im totally psyched for dates with peanut butter now!
And dates with celery? sounds interesting, definitely gonna try that tomorrow :)
For the last year I have been going through a HUGE spiritual transformation. One of the trickiest things has been to follow the diet that my body is telling me to ingest (vegan). Your channel has been a wonderful eye opener for me while also easing the tension of fully going through with it. Thank you so much and keep em' coming!
Go VEGAN and NO BODY gets hurt !
Did you fully commit yet
Your body wants you to ingest meat
@@zankom417Your body wants you to impose your beliefs on others so you feel less guilty about your shortcomings. Do its bidding, animal.
Another great video as always. Packed with great information. Thank you so much!!! Inspired to try some recipes with dates.
Dude I liked your channel before, but now I officially started to love it. So honest, so funny :D Keep it going! :)
Thanks so much for these awesome videos. We have learned a lot and they are really entertaining.
Thanks Mark!
Dates and pecan nuts eaten together are amazing! 🤩
OK! I have been binge watching this series and you have really given me some great ideas and really good information! I am going to make a lot of theses recipes! Thank you. And now back to Binge watching...
Omg I love you!!!
I just found your page
I’m a fellow nutritionist and I LOVE this idea!!!
Making nutrition and understanding of our magical foods so practical
Thank you!!!! :)
Just went and tried dates with peanut butter, sooo good! Great easy little pick me up snack!
The best! Great pre workout too :)
Dates are definitely one of my favorite fruits - especially the Medjool ones ! In my area, we have access to fresh dates but I personally prefer them dry. :)
Was looking for nutritional information about dates and stumbled upon this... First of all I’m Definitely subscribing! Secondly, can’t wait to check out the Vegan content on here! A big thanks & salute from Canada Quebec 👐🏻✨
Derek I’ve loved your content and personality from the early days on! You come off as a passionate and down to Earth guy and I respect your message. While I use a ton of your recipes, I do incorporate fish and meat from a local farm. I appreciate what a lot of guys like Bobby’s Perspective and Drew Morgan are doing too. I’d love to hear you have a discussion with some of these people in that movement.
I got to try fresh dates at an Indian market in Oklahoma City about 10 years ago. They were crazy good! They were green, the texture was a bit like an apple but more dense, and they were sweet, sweet, sweet. I haven't been able to find them since but I sure wish I could!
Last Christmas I made dates filled with hazelnut and then covered in dark chocolate, a much appreciated treat.
I also use some date syrup, I guess it is not as healthy since all the fiber probably is removed. But it works when I want to make a sauce and don't have or want to use a blender.
Great videos bro. Such good energy and facts.
Love from Israel!
Great video cramped with info, I've learnt a thing or 2 about dates I didn't know before, thank you.
Great series Derek! Loving the history!
Thanks Sam!
No for real thank you! I have been vegan for 5 weeks and your videos have helped motivate and inspire me. Thank you, crystal, and cocoa!
I got some fresh/hard dates from Santa Monica farmers' market a few years ago. The vendor told me the fresh/hard dates would become soft and eatable in about 2 weeks. I brought the "branches* with dates on them home and waited about 18 days before the dates ripened and became the soft sweet dates like the ones I generally got in the store.
Thanks for all your great videos Derrick, you have encouraged me to stay the course seeing I'm new to this vegan stuff. (following my big sister) Thanks for all you're information and fun facts, I've learned so much and I love the humor in your videos.😝😝😝
Soo informative!! Thank you!
I add dates into my oatmeal every morning 😍😍 and please do oats next
Oats rock! Go steel cut or go home!
Bob Gunner 🙌🏻🙌🏻
@@bobgunner3086 Steel cut? Thats cute, try soaked raw sprouted groats.
@@RJ-dw4jw that sounds awesome. Where can you get fresh raw oats?
@@bobgunner3086 Bulk Barn, they usually have them organic as well
Derek this series is amazing. Keep them coming!
you are so entertaining to listen to, makes the subject even more interesting thanks for the video
i really enjoyed the video and your enthusiasm!
How is the meditation practice going? Love the video, moving to the island soon and can't wait, much love!
Not great to be honest! I am trying my best though :)
Dates and shredded coconut thrown in the food processor and make small energy balls or logs for bike rides or hiking.👌
Plant Powered Health feed me some dates and coconut and I’ll make you some nice logs
I'm from the Coachella valley/palm springs, love all the date varieties our 2 local establishments provide. From date shakes, Baked goods to assorted gift boxes.
WOW! I had no idea that dates needed such a hot climate to grow! Fascinating! Thank you for the education 🙏
This one was especially funny, you crack me up 😂 I’d love to see a vid on -SEEDS-
I've started putting a few dates in my smoothies thanks to your videos...
I found you this week and I am really enjoying your videos, especially this serie! Tfs :D
Very good video , thanks man for the information
Along with eating dates whole or halves, I also use Date Syrup. So yummy on oats and salads! :)
Because of you I decided to become vegan. I was a vegetarian and I wanted to go vegan but I was intimidated until you showed me how easy it is. Thank you. :)
LOVE your video, so helpful! Thank you!
I Loved this video!..So Inspirational, informative, and exceptionally presented!
Eating dates while watching this hahaha 💕😋
Hey man, loving the content, would like to thank you for inspiring me and because of you I have decided to go vegan, currently 2 weeks in and going well, also starting training but slow going. Once again thanks all the way from Swindon england
Tobias Bowler glad to hear! how’d you get on? still vegan?
I LOVE DATES!!! Was eating some while watching this video. Thanks Derek for all the cool info on them.
I always learn a lot from you Derek. Thanks.
I'm really enjoying this series. I like to have dates on toast with tofutti cream cheese & cinnamon on top 😋
Mel Rox this sounds deadly... I might try it haha
I chop them up into tiny pieces and use them in my cocoyo, with berries, hemp, maca, and coconut, and kiwis skin on
Dates with sweet potatoes and raw pecans are my favorite combo. Also, dates with oatmeal and pb are my fave. Or almonds butter.
I try to watch my date intake bc of my poor teeth . Lol
Good ideas, thank you!
This channel is such an inspiration!
Thank u soooow much!
Love this series. Now I gotta refill my medjol date jar.
I'm really enjoying these amazing food series videos! I
A special treat at Christmas time in my family were dates stuffed with oven toasted and then salted almonds. The combination of the sweetness of the date and the salted almond is so delicious!
Love it thx for the date facts !!!