BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)
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- เผยแพร่เมื่อ 10 ส.ค. 2018
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This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises.
The 4 exercises mentioned:
Pushup
Bent over row
Plank
Body weight squat
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Anyone watching this from bed? 😂😂😂
Yup
Yuppp
😭😭😭 yes
Yes but i do exercise daily morning time cardio even gym and trust me i loss my 7 kg weight without any strict diet just avoid oil sugar junk food
Yup lol
To everyone trying to lose weight we can do this
Thank you. I needed that.
The CLAD U reminded me of bob the builder 😂
Nates Way thanks man, we got this! One day at a time.
@Nates Way
Thanks man
Fuck yeah.
I love the fact that you take into account that not everyone might not be able to do these 100% on the first time.. You can see that you truly started where most of us are starting at. So smart!
Finally a person who is explaining things politely and completely.
Lol @ politely. 😂
Fuck nice we’re trying to change we need that push
@Brian Pro, if you’re looking for the opposite of polite, look up Cole Robinson’s Snake Diet. He’s like an angry drill instructor.
Jeff @AthleanX 👍
@@blanky2549 you prolly white.
People of color don't like it when people have an attitude
Im a 15 year old Boy, Im a bit overweight and constantly get bullied on it at school or even at home, Ill update this in 2 months, Wish me luck please
Update: I just want to say thank you to this man , he helped me so much over these last 2 months i lost a great amount of weight, best part about it was my family had no idea i was working out so it was nice for them to see the new me, thanks for all the support everyone❤️
You can do anything, just put your mind to it. Im rooting for you young man. 👏👏 even if no one at home is.👍😍
Good luck👌🏿
@@hlongshlongs8729 thank you
@@shaddaChosen thanks
Did you finally start?
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I’m 17 I’m a senior in high school, and I 320 lbs and recently I’ve been seeing a lot of workout videos all over social media and have noticed things about my body I didn’t realize before, to me this seems simple enough and I will try to do this. After posting this comment I’ll put down how much I did for day 1! My goal is to loose weight anyway I can, but I at least want to loose 20 lbs at the end of January. Wish me luck you guys! 😁👍🏼
I’m finished with my first workout and I did
60 push-ups I’m 5 minutes
28 row thingys
20 squats
22 seconds on hand plank
Solid start. Good luck on your journey
How are things going for you so far?
I'm here for you my dude or dudette, how are you doing?
Did you keep going?
How's your progress?
Keep going Bri!🙌🏾👏🏾😍
I love that he mentions simplicity. I often get overwhelmed with the many different exercises their are to do . So starting off small and focusing on mastering a couple of them before moving on to the next was a great tip . Its like Will Smith said , focus on laying one brick at a time . Lay it the best that you possibly can each time and soon , you’ll have a wall . Thanks for this video :)
I’m 24 years old and I’m so fed up with being overweight, unhealthy and having really low self-esteem. I’m 5’8 and currently at 290. So as of today 06/12/20 I’m officially going to start my weight loss journey. Thank you for the tips.
We should keep in touch. I’m 280 5’5 and I need to lose 100 pounds.
I’m 26, 375 lbs, 6’ 1”, now my shape is that I have big thighs and big butt. I have a stomach but not that big. My arms and hands are puffy and face but not neck. I do have muscles so that might contribute to my weight. Idk. But I 100% know i can lose the weight. I’m just not informed. I don’t have anyone around me that wants to help and that never weighted as much as me. It sucks but I’m going to take this guys advice to master the technique then go on to do more exercises!
Sarah Wolfe yeah I figured but it’s crazy b/c I gained weight but I still fit in my clothes (a little tight but not too tight) from hs and I weighed in at 230 lbs in 12th grade. My legs and butt and calf’s have always been the same size. My stomach has gotten bigger as well as my breast. But I fit nice in my 2xl shirts but I wear 3x b/c I like it loose.
Good luck to all of you
You can do it hun, all the best!!!
3:50 Squats
4:41 Push-ups
6:54 Row lift
7:41 Hand plank
Ty
Best
thanks
Ty hero
Did it help ya ?
This video about getting FORM right is 100% spot on . Because if your FORM isn't right then you wont be getting max results . That said , Sept 27th last month , I weighed myself and the scale said 294 , today it said 270.4. I was smoking two packs a day and drinking atleast 4 redbulls and pop allday long . I said NO MORE !!!
I've been doing calorie deficit and walking on the treadmill everyday for last 3 weeks , i started with a mile , now in my 4th week I average about 3 miles day and did 4.5 miles a Personal Best yesterday because I ate comfort food so I thought I'd go a little harder. I wanna say close to 50 miles on treadmill clocked so far , I take a pic everyday . One thing I've learned is don't beat yourself up over it . I've had pizza , but only 2 slices not 4-5 like I usually would. Drank a coke zero instead of regular coke. I drink a tea or coffee every morning to get some caffeine in my system get the metabolism going . Eating a lot cleaner now , try to buy less carb stuff if I want a wrap or something like that . Fruits , green apples and strawberries is my goto thing. I tried the cauliflower rice but I just cant do it lol. Bought 5lbs of chicken breast ate that everyday lunch and dinner . I skip lunch now and fast and snack then eat dinner . This week I bought some ISO whey protein and make a drink everyday after workout or running , its only 110 calories and taste like fruity pebbles. When your trying to lose weight fast or you do you will lose muscle just as fast because your not working out and your body isn't getting enough protein from not eating as much and calorie deficit My goal is 220 which the last time I weighed that was highschool maybe even junior high some 30 yrs ago. I've been overweight my whole life since a kid but I didn't have to be. My next step is to shoot for 250lbs its more realistic at the moment . I've started doing weight training a little also now because I don't wanna lose all the weight and have flabby skin and manboobs hanging even though the honest truth is at 45 yrs old they will probably still be there. I messed up and wanted to workout everyday but you need to let certain muscles rest and rebuild to get bigger. I wanted faster results and figured if I do it everyday then it will but that's not how it works . I has not even been a month and people message me saying they see a difference already , I did chest and tris yesterday morning and did 4.5 miles on treadmill lastnight . I am sore as hell as I type this but it's all worth it in the end . I weigh my self everyday to just to see even though some days you will plateau and it will say you weigh more then yesterday even though you didn't eat more or whatnot . Don't worry Stick to GAMEPLAN and Trust the process . It works I'm living proof even at 45 years old
Respect to this man for sacrificing his time to help us become better people not only physically, but mentally. As a 180 pounds 8th grader this is the motivation I needed.
I was known as "titty-boy" all throughout middle and highschool. I didn't wanna run or workout in public because my chest would bounce so it became a vicious circle. This was 2003 before youtube was really a thing. Kudos to you for making effort NOW. Keep going and don't stop buddy. You're gonna be the MAN in high school! 💪🏿
Nice Tyler Pic btw
@@SegaGentleman Thanks man, appreciate the support. I started working out not to long ago and it’s going great. Also nice sonic pfp
Two man of cultures I see. Hope you both reach your goals.
@@bleeesion8368 is it working?
Finally someone offering advice that is realistic for people starting out. Thank you.
And even then, if you are doing pushups and then try to do the hand plank....You will find it tough.
Exactly
Yes the progression steps are key!
Yea I love this brother been following him for 3 years he's a real testament
@@thomasbusy3632 It is indeed. I think it's better to change the sequence. Push ups should be pushed as the 4th and final exercise of the routine.
LOL I watched the first time bed! The next day I started this 4 exercise workout! Today is my 2nd day and I'm loving ❤ it. I'm 75yrs old but still want to loose weight 😫 I want to be the best 75yr old that I can be!
❤️
God bless you!!
indeed
though i’m only 14
👌💪💪💪
Omg FINALLY A COUCH’S advice who actually understands fat-loss journey and how overwhelming it is! Thank you for doing this & after this I think I’ll actually enjoy my time at the gym💞
I just love how he’s keeping it real. Not intimidating and like full speed, feels approachable and I feel like yes I CAN do that. Those are the real deal guys that make health accessible not impossible! Hats off mate.
my mother started this about a month ago. she's 57 and suffers with osteoarthritis so we improvised the squats from getting up from a chair. She followed this with a clean diet and she's lost 11lbs in 1 month.. thank you for this.
as of today lost 16.5lb so far...
@@nadirabbas6115 Good Job!
Even with push ups
@@user-rs2ue1cz6m yes pushup from the wall. just an update.. 24.3lb down so far as of today
@@nadirabbas6115 Tell your Mom that she’s awesome and motivating
4 Exercises:
Squats
Pushups
Row lift
Hold handplank or elbow plank
Thanks. Was looking for this.
@Siva I watched the whole video a few days ago. But I returned here to remind myself of the workouts, as I forgot to write them down when I watched the video.
@Siva weight*
Thanks fam
😂
What is a row lift
Hey Brix, you were a huge motivator for 4-5 years ago when i lost over 100lbs . Provided so much info and I'll never forget you brother.
I first saw this video back on December 28, 2020. Since I started doing the exercises he suggested as well as adding in some cario (bike for 10miles/1hr every other day) I've dropped 30lbs. That's essentially just three full months, and I fully intend to keep moving forward with this.
Update?
Man ten pounds a month is an incredible rate.
Who's watching this because of quarantine and They wanna suprised their friends after Quarantine
Goldie Bate
You guessed it Goldie!!!!
Yessir already lost 5 pounds
Yess ahaha🥳🥳
Naa and i dont recomend changing urself for anyone but urself and ur health dont so it to impress ur friends or make them feel surprised sure thats a great bonus u are gonna get complimented but dont do it just for that reason.
I wanna surprise myself after quarantine 😂
Bro I went from 281 to 237 rn and I’m proud of my self I’m still working on this
how long did it take you
Does this work?
How long it take to lose the weight and did you eat to help you
How long did it took?
hey hey how long did it take to get you from that?
I appreciate the simplicity of the 4 exercises, because it doesn’t help going to the gym and trying to remember 30 different routines, with 30 different machines, all in 30 minutes! Thanks for your service and your support!
I’m right there. 31 percent BMI.
Totally out of shape. 6’3 250. Fatty Liver.
Just started strong diet and brisk walking 30 minutes a day. I’m going to add these 4 exercises every day. It seems simple and effective and I can really focus in at home especially. Thanks for the good advice. God Bless!
If youre reading this, to anyone not feeling like working out: Its too early, youre kind of hungry, "Youll do it tomorrow" STOP remember your goal, youre stronger than you know. PUSH IT
It's 3am tomorrow it is (〒﹏〒)
My journey began 10 months ago My starting weight was 318 I’m now 217 and I’m a 19year old female. I got to give all thanks to the man above for turning my life around and getting me on a healthier track🙏🏾💪🏾
Congratulations!!
Keep grinding girl! Congrats !
Super transformation... Gonna give try from today itself....
Damn girl I bet you look so yummy. Keep up the good work. I’m starting my journey today. Gonna do these exercises at least 4 days a week and go vegetarian to help with the weight loss. Good luck y’all!
She went from obese to overweight. She still thicc.
Date:4/15/21
Weight rn: 190
Goal:170
I’ll update y’all by June 1st
Yessir
So? How did it go?
Good luck man
How are you doing?
Waiting
I was a 2 sport athlete in HS, I also weighed 370lbs but was still very athletic. 12 years later, I weigh 250, but have been out of the gym and out of shape. This video is perfect for anyone with or without an athletic/gym background who wants to get back at it and get tone. Thank you.
Been depressed for a good 3 yrs cause my girl left me went from weighing 175lb to now weighing around 280lb, I've been wanting to be healthy & get my life back together , but I haven't been motivated till recently when I decided to start, my motivation is there but the fear of not being able to reach my weight loss goal & failing has kept me from starting my weight loss journey. Then this morning I see this In recommended & it has motivated me to finally start. God is good & I am ready to do this.
El Mentado you can do it ! Do it for you!
I'm in the same boat I went from 180 to now 210 you can do it
Is the same with me. The motivation isn't there but I know what to do. We can do this together and get motivated
@@fifi2266 I'm down. Funny I stopped eatting processed sugar for 1 day and a half and I ate a orange today i feel high lol. So after work I'm buying some oranges lol.
@@j718wn Congratulations I'm happy to hear that because it isn't easy to loose weight. I'm starting mine today with IF (intermediate fast) then fruit later in the day.
19 year old at 210 pounds. Officially starting today, 2/23/20. Thank you for these tips. 🤙🏼
9ty Society your not that bad there’s kids in my grade that are 200 pounds and Im in 7th grade 😂😂😂
I tell everybody and anybody
Pushups is the most underrated exercise.
Before going out in the morning max out a pushup set. It takes less than 45seconds
Before you go to sleep, max out. It takes less than 45seconds.
You're in a rush? There's no way you cant spare 45seconds of your life
Jerry Aguilar - Word. How much would you recommend to do? Probably a dumb question but man, I’m just tryna better myself.
@@NamesMajin I'd probably do 35 pushups in 45seconds.
The average person would probably do 20-30 before needing a rest.
I'd usually max out 4 times a day. (45 seconds each time) then continue with my day. Keep in mind, this isnt a workout or anything, it's just me doing emphasizing that you can do pushups anywhere at anytime. You wont break a sweat, you can be wearing jeans, whatever
Ofc when I'm at the gym I do higher reps and higher set
And yeah, my tricep and chest are a beauty, trust me when I say, it does work!
Jerry Aguilar - Sounds good, brother. I appreciate it. 🤙🏼
I feel genuinely proud when I see people do what you've done
I'm fairly heavily overweight. I'm starting this tomorrow morning I hope I find the motivation to keep going. I'm getting teased and bullied at work wich hurts me more then I admit. Keeping up a smile takes out alot the motivation to keep going to work
How you doing so far young king ?
@@MoneyPapiii lost some weight not alot but enough to drop a size.
banned all sugars from my diet only natural sugars from like watermelon are still in the diet ive put the car aside aswel and now travel by bicycle
You can do it bro
Starting today... been cutting sugar and carbs down, now need some activity to kick my butt to base 2. Bless you for your effort, keep trying every day!
@@doomdpanic how is it going now??
The best trainers are those who have been overweight before and I haven't come across too many of them! I'm thankful to have found your channel tonight. Thank you!
Are you only thankful or you have started exercising as well matt 😋
I adamantly concur. They have more empathy and not the hubris I see in a lot of cocky trainers.
Tru dat....
Matt Stevens yes bcoz they know the emotional and physical struggle of losing lots of weight...
Matt Stevens true
16 year old female 200 pounds officially starting 7/15/20
Let’s do this 💪🏽
i’m doing this with you LESGOOOO
just chilling positive vibes we got this 💪🏽
Goodluck 👍
14 year old male gonna start my workouts 7/24/20 let’s smash this good luck to u :)
hannah grace good luck :)
You are absolutely the best fitness professional I’ve ever seen. I’m working hard and your beginners routine is second to none!
There is nothing else this man could have did to make this video better !!!!! This is the best video about exercising that I have ever seen!
1) Push up
2) Body weight squat
3) Hand plank
4) Bent over row
I like these! Nice vid.
I like ur way
Eat less portion of food too
@@adamrichardson1705 Exactly. I am out of shape, but I am active and doing these 4 exercises in row is not as easy as it sounds. However, this is one of the best beginner video I've seen so big props!
@@adamrichardson1705 1A
A.H thank you
I'm 44 years old
I've had a heart attack
I'm 6'1" and 303 lbs.
Thank you for making this video
I tend to overcomplicate something simple
My target goal is 240 lbs
I will keep you updated
So how’s it going
You doing alright?
Hello bro.. I am 37 and I too was a heart attack survivor.. got my 1st stent and a stern warning to lose weight.. let's do this!
You got a second chance at life good luck on your journey!☺
Hope you’re doing good
I’m currently around 230-235 pounds, School ends in 2 days and this summer.. I’m coming back a whole new me for freshman year!
Starting date: 5/31/21
Starting weight: 234.8
Goal weight (For now, Might change): 180-200 (Ideally around 120-140 but I’m not gonna push it and make it harder than it needs to be).
Wish me luck guys! I’ll try and update every few weeks but no promises :/
I know you did this years ago. I saved it but wasn't in a place in my life to do this BUT NOW I'm ready to go and I like your way of approaching fitness for beginners! Makes total sense!!! Thank you
Date : 11/29/2020
Starting : 11/30/2020
Weight: 169.2
Goal :160 by January 1st
I’ll keep y’all updated !😌
I REACHED MY GOAL 158 !!!!! 😍
how u doing
how u doing
You can do it!
Year almost over hope you hit goal or crushed it
Keep going sis hope your still going !!!
A fitness youtuber that was not skinny but overweight at first?
You're an inspiration sir! I will start my fitness journey with a subscription to you! Thank you for these advices!
Get it Francis! You got this buddy!
Rooting for you!! Let me know how things are going!
I like that you're not talking about unrealistic ideas. Beginners should take it easy and enjoy their journey to being fit. Thanks.
Finally someone who helps with simple exercises and not with those that only very fit people can do. Well done. Very useful.
this guy makes me feel safe and in a non judgy space
Starting tomorrow, (since its night time rn), I'll start these. I dont wanna be bullied anymore. Thanks for this!😄
You got this man, I believe in you
You don’t deserve to get bullied in whatever size you’re in I’m happy that you’re working on yourself but don’t think you need to do this because of people bullying you do it for yourself, and too those people that bully you because of your weight I hope they get their @ss kicked and beat tf up good luck tho I believe in you..
Uu got this
Update?
O
Starting weight: 245
Goal: 220
Finally a video that heavily explains form and a guy who genuinely wants to help people. Ill update y'all in a month.
Thank you! I'll be doing this plus 1/2 hour on a speed bike every day. Trying to get in shape and have more energy at my job! You are amazing! Great job showing the progression.
This is just what I was looking for, didn't want to hear somebody who has always been a gym nut tell me how to lose weight. It's great to have someone who has been there giving the advice. Thank you
I been dieting with cardio and body weight exercises 2 weeks in 7 pounds down I feel so damn good and my confidence is out the roof
KEEP IT UP! LETSGO, THAT'S AWESOME!
what weight did u start at ?
FINALLY!!!! Someone who did a video for intermediate exercises and explains it to understand without confusion. After watching your video I immediately started my training. Thank you 🖤💪🏽👍🏼🖤
Brilliant... I've never been able to do even one push up but I love it that you broke it down into chunks that I can progress through. Will definitely give that a go. Thanks 👍
everytike he says “that’s fine, that’s ok” it makes my fat little heart melt
Hello there. I just wanted to make the comment that this guy has the best advices for a person to start a fitness program. I was a personal trainer for 15 years and i always tried to make sure to the beginners to keep it simple and not to throw away their money on those gimmicks you see on TV where the so call "" trainers of the starts" try to sell you some complicated piece of equipment or a video just to make a quick buck. This guy is doing exactly what i always taught to my clients especially those that just started. Of course,back in my days there was no TH-cam or a place where to make a video a make it for the public. Congratulations to this guy and i wish more people like him in the fitness industry!
You should start a channel too, it will benefit people
fuck yeah I bought 4 products that spouses to help me to boost losing my weight I used them for 2 months then I've stopped them surprisingly I got the same result in following 2 months without using them. In short there is no magic pills it is all about food and workout which have to be supported my a strong mental goal.
My biggest problem ever is my nutrition. I have good workout habits but I barely drink water and I eat fast food alot . I dont over eat but I eat poor foods. I'm 6'2 260. I need help
@@outoftime417 You should drink a gallon per day, my guy.
Used to be active and good at every damn sport I played. I stopped playing sports, depression, drop out school in 9th grade. I can’t believe I gave it all away. I never knew what I had. Depression makes it really hard to get up out of bed, but I’m in Uni now and about to be 26 years old on April 14. I lost some weight and got down to 293 from 317. I’m back up around 300-308 now. I’m going to change that. I think my life is slowly turning around y’all. Keep trying, never give up. Habits habits habits. It takes pure willpower out of the equation. It’s all about habits. See you in a while! Peace!
Congrats keep it up
I’m 14 years old and i’m not very overweight but enough to where it’s noticeable. Today is April 27, 2021, I am going to start this tomorrow April 28, 2021. I currently weigh 134.4 pounds and my goal is 125 pounds. I’ll update this when (if) i reach my goal, wish me luck ❤️
Edit: May 24, 2021
I now weigh 132.4 pounds, i’ve lost 1.5” from my stomach and I can now fit into some of my old clothes 😄 I learned something while doing this, I learned that its all in my head. The first few days, I was barely able to do this, but then I realized, if i’m not willing to put in the work, i’m never going to get results. The reason i was slightly overweight was because of my head, once you break out of that barrier stopping you from achieving something, you can do anything. I stopped thinking “what if”, and started thinking, ”how?” I’m now more devoted when I do things, and I’m not doing it for other people anymore, i’m doing it for myself. I’m going to continue doing this and I want to say thank you so so much!
Edit: August 5th, 2021
After 3 months, i’ve lost 4 inches off my waist and I now actually look fit compared to before I was on the edge of almost becoming fat
at bro i don’t think your overweight i feel that is very average but maybe try build light muscle like doing simple pull ups or sit ups and press ups simple things like that
@@Jamesss.363 i’m not overweight for my age, i just feel like i need to workout to build muscle and make my stomach go in
Started this routine 2 weeks back and I lost 5kg!!!! This is probably the easiest, fastest and the best way possible to lose weight. I am so glad I came across this video. Thanks a lot dude you really changed the way I see weight loss!!!!
I just turned 20 years old and I told myself it’s better to lose the weight now and live a healthy lifestyle when I’m still young, because losing weight gets harder the older you get 💯🤷🏾♂️
King JA im living truth. I’m 30 and it’s a lot harder mainly because of finding time to work out and eat properly due to family and work. So getting healthy early and staying healthy is IDEAL and very smart 🤘🏽🤘🏽👍🏼👍🏼
Nice video. Apart from that I would suggest just follow the routine of our ancient brothers. Get up at 5 in the morning. Watch sunrise everyday. Jog or walk or do whatever that makes you happy and feel better and increases your heartbeats for about 30 to 45 mins, you can do excercises given in the video, eat less times a day preferably 2 times, try to walk as much as you could everyday. Take less transportation options, some people nowadays prefer cars even to run the errand, at least you can cycle to go for nearest shops, you can even skate, eat less processed food, avoid macds, kfcs, dominos. Avoide all those restaurants which are spoon-feeding you for price of your life. Don't fall for the advertised gimmicks, take stairs at least while getting down from building, climb stairs at least 4 levels if you can then take a lift, swim, meet friends, laugh out loud (now a days only happens on social platforms.. lol...), Eat less after 5 pm, stop eating 3 hours before sleep, get to bed at 9 compulsorily, have a good sleep for about 8 hours, avoide social platforms as much as you can, don't keep your cellphone near you particularly at the time of sleeping, keep it far away from you, instead go and meet your friend by walking to his house and have interaction. Just follow our past life (our grandparents life), they lived peacefully without all the shits that we have an access today. Be a man again.
True
@@meghrajbansode267 You are right but the pure foods ancient people ate no longer exist and due to the rhythm of modern life we cannot live by ancient timetables.
Facts!
This video totally changed my life. I don’t even know how to express my gratitude to you. God bless you❤️❤️❤️
Hello everyone I am a 40 year old big guy weighing in at 400 pounds I see how everyone in this post motivate each other so I’m starting my journey today to a better me much love and respect to everyone trying
The hate is real mf's gave you over 2K dislikes and all you trying to do is help people lose weight at home. Excellent video great tips. I've been subbed to you for about 2yrs.
ignore the dislikes, it's just the fat pigs that don't want to leave the couch...
With a lot of love, comes a lot of hate
@HeadingEast33 Exactly.. Instead focus on the positive. I see 146,000 likes the love is real.
Probably do to the click bait thumbnail. 4 exercises to "Only 4 exercises needed to lose fat."
Kinda very misleading. Truthfully no exercise is needed to lose wait its 90%diet. You can never out work out a bad diet. 10 minutes and I only heard one statement about diet mixed in with another sentence.
Sure as a general workout for beginners the video is great. Thumbnail is just very misleading.
@HeadingEast33 I saw the likes but the number of dislikes for someone genuinely trying to help others is mind boggling.
3:34 in case you wondering where the action starts at.
Thank you
Thanks!
I see why people love when I set Timers as well hahaha
HAHAHAH As soon as i clicked that an ad appeared that said STOP DO NOT EXERCISE XD
When i first started exercising, I was so out of shape that I could only do 5 pushups. And that sucked. For the first week. Then the second week it was easy, so the next week I went up to 10. And so on and so forth until I hit where I'm at now which is 60 pushups and situps 3 days a week. I've gotten a lot stronger and lost 30 pounds. I've got more weight to lose, but I am much better off than I used to be.
This was super encouraging. I love the simplicity of this and focus on the mastery first and foremost.
“Let’s start with 100 perfect push-ups!”
Ok, Saitama...
he was talking about if a person had to start with the wall push-up 👍
100 of those are doable haha
Exactly wat i thought
He said that’s the starting goal (to work up to 100 )
@@neil3467 was the joke an airplane? because it obviously went over your head
I weigh 285lbs 22yrs old and 5’10.5”
My goal is to lose 90lbs. Gained 30lbs over quarantine. I’ve decided imma change for myself👌🏾 I’ll be back to this video one day when I’ve reached my goal. Treating this sorta like a time capsule
Thank you so much for the push up progressions demonstrations!
This is probably the best beginner's video I have seen on utube thank you.
Good god this guy is so understanding and knows how there is a starting point !
🙏🏾
I’ll do this routine everyday for every like
20 push ups, 20 squats, 1 minute plank (elbow, hand)
I need motivation :((
Im 4 days in. No physical changes happened, but im becoming much more determined. They was right! Pain comes with pleasure!
2 weeks in and i see no difference but i longer and dont get exhausted easily.
i dont know where im at right now but i look nothing like i did the firsy time i did this. the best thing is that my endurance got stronger! THANK YOU FOR ALL YOUR SUPPORT!
U got this
thank you bro! imma edit my comment per week.
Grant Teodoro 31 days right now
Add some sit ups
Grant Teodoro you got this just imagen how you would look like
Im still struggling at about 105kg but was 155kg+ with slipped disks.
Swimming made the change to get back basic movement
Will be incorporating the row lift and planks into my routine on the path to sub 90kg
Swimming 500m anyway i could... watched tutorials and found out i was swimming breast stroke all wrong... over time now have a technique that wouldnt disqualify me in a race. Its a much harder stroke than i thought. Now i swim 300m breast stroke as fast as i csn nearly every day and 50m freestyle.
Walking 6km nearly every day.
Trying to incorporate a littlr running into the walking. The hardest bit is getting off your ass and starting. Thanks for your inspiring video. You look great.
So glad I found this video. This weight loss journey is tough when you’re starting back from scratch but your motivation helps! Thanks Bro!!
Mental exercise is the first one; getting motivated I mean.
Yes!!!!!!!
i fail on that big time!
Right !! My biggest problem 😩😩😩 I need steps on how to get motivated ‼️
Never, ever look for motivation. Look for discipline. The lucky ones are motivated - due to a slight at school, or at the park, or rejection from the opposite sex, etc.- , the real ones just do it, whether Motivated or not. Think about it. Never, ever wait for motivation. It will fail you.
redsox fan so right on this. the just do it. I like how this guy breaks it down to do it, if you can't do it right/complete then modify, do best what you can, work on form, modify..bottom line, do it. do it. do it. it won't do itself.
This man helped even 420 lb people do these workouts. Bless his soul lord
He did? Hm I didn't know that. I do thank him for dumbing this down for me lol. Because I'm fitness illiterate with no an old hip injury I got in my teens smh.
@@sadaesashington7255 - "He did? Hm I didn't know that"
He showed in the video how you can modify your workouts. For example, doing push-ups against a wall or windowsill if you can't handle a regulation push-up.
The first video ever that I think I can work with. Fingers crossed for me. I’m a start this from tomorrow. will update you guys on progress. Bless up!!
Finally someone that shows how to start a routine without too much and you can see their own progress. "Simplicity " yesssss! Love it guy. 💙
24 years old, 6,2 with 320 pounds, started on june 16 and being doing cardio, those 4 exercises plus some more and eating less and less everyday, used to eat 4 slices of pizza, now i eat 2, used to heat a headsize bowl of rice, now i eat a punch.
My first goal is on september 26 i need to be at 300 lbs by that time, ill break through this endless cycle and finally conquer my dreams, thank you so much dude! you are a inspirations for me and a lot of people
U can do it....stay focused!
On behalf of youtube world, well done.The battle is in the mind so push through, push on✌
Well done!! How are things going now? I’m trying to do the same thing!
Good luck, how has it been going?
Hernan Frias update us on ur progression bro.
He knows what he's talking about!! These upper/lower body workouts burn fat AND sculpt the body....I know from experience. Keep it Simple but consistent!
Chrissynysc I thought u were Michelle Obama at first glance lol
@@RudyG210 l
@@RudyG210 that is Michelle Obama 😍😍💕💕💕💖
yeah, body weight exercises with compound movements don't get near enough credit. They're cheap, readily available, your membership never expires. Food is the same. Laziness/lack of discipline makes for unhealthy food choice and prep. I eventually got to where I really enjoy learning about the food I buy, where it comes from, it's benefits, when it's in season, various ways of preparation. It can be made into a weird stress relieving 'hobby' that anyone can do. No time or no money are poor excuses with body weight training.
@@RudyG210 😂
I decided this evening to start these. I will do it every night. I can only do a set of 10 to begin. I am determined to get my weight down and get to the healthier me!
I love that you should how someone larger can do the same things, just in different ways. I'm excited to get started!
Exercise is not hard.
Because eventually you can level up step by step.
But Eating is really really hard.
You will scream every night for fighting against lust about delicious junk foods.
You are withdrawing from sugar addiction...Nothing delicious when you realise it is killing you sweetly
@@doggnap And trans fat addiction too.
My advice is to not fight it, slowly wean yourself from it. Eat less of it until you dont feel the need to eat it at all. Thats how i got off fast food
@@aaronsimonjr9711 - I thought quitting smoking was hard, quitting cheeseburgers is agony.
In the process of quitting soda and fast food and oh boy soda is one of the hardest things for me to give up. I’ve done it for a few months in the past but I also slip up and have some again because it just tastes so good lol
I am 15 and weigh 333 lbs and my height is 6"ft and i am starting a new diet plan and exercise everyday due to this man i really needed the help.
Hows it going so far
Hope you’re still going at it
How is it going???
5 months ago. How much pounds have you lost ?
Hey man I’m 15, 6’1 258 I was 266 but I started 2 weeks ago. I hope your still going, I believe in you
🙌🏽Thank you for being THIS thorough! This type of detail is hard to find. Appreciate this, helped me so much.
Dude am 6ft2 16st and never hit gym in my life decided to start getting fit and have to say this video has helped me get into it. Took me sooo long to do the squats the proper way, but I gradually got there
Starting July 25, 2020 I'm 262 lbs. Please pray for me.
Ay, u got this!
You got it!
U got this. Listen to your body even when it says eat that burger. I promise u you'll pay for it
U got this
How’s it going?
First thanks for respecting the situation of overweight people.. second thanks for easy and effective way to practice
Well said!
He was overweight
this is exactly the kind of video I needed. there are a lot of videos on "do this. this is /the/ way." but you're showing us how to come at a fitness journey, what someone should be thinking about so they can ramp themselves up and maintain a successful fitness journey. thank you so much.
You absolute legend. Started adjusting my diet and was looking for a good starting workout for someone with limited mobility. Had no idea about wall push-ups and kept failing on regular ones and was getting discouraged. This is a freaking game changer. I'm all in on this. Thank you so much!
I've never seen push up modifications like this before. I love how he explained everything and made it so simple 😀💪🏾
❤️❤️
I just started today and I’m dead but imma do it again tomorrow
💪🏾
Consistently is key, if any time you’re questioning yourself why you’re doing this visualize yourself at the end goal. Helped me loose almost 100lbs. Keep going you got this
How's it going?
deatrice clark -10 down
@@JetColors 💥💥💥✨✨🎉🎊Congratulations. You just inspired me to start this journey.
I started walking every morning November 14, 2019 weighing 214.8lbs. I also changed eating habits and some dancing. To date i am 204.6lbs.
Yes u inspired me to give this a try, will give u update.
@Brix Fitness i will try and get forms right then start. Will keep you posted
I’ve never bought nor thought I’d ever buy a plan from a TH-cam channel. But I’ve just purchased the 12 week jump start program. Just tired of telling myself I’ll do it, I’ll lose weight one day. Now is the time!! Wish me luck and Salute to you Sir Brix for the testimony and making me a believer in the process. 💯 I workout then stop and repeat that over and over. Time to Lock in!💪🏿
The first minute and a half already has me totally confident! Loving this so far! Let’s get it!!
And how is it going now?
@@Kapiteinplusser lol still slow! But it’s my schedule. I’m a recording engineer so I’m almost always tied down in the studio. Whenever I get a chance tho I go str8 to this routine
I will do my best to try this, I am 70 yrs old, and 197 lbs, 5'9". I retired 3 years ago, but since I have learned to jump rope. 1000 jumps every other day, but I feel I need to do more and this seems very good for me. Thank You.
I really hope you reach your goal , Good Luck Paul
You there ?
70? Bro just enjoy your remaining years lol
@@johncena4913 maybe this is his way of enjoying his last years
@@sadmagicfan9682 shiiit maybe, when im 70 ima be straight drinking butter and snorting Popeyes fried chicken breading
I love you guys. Thanks for helping me live my purpose!
Thank you, Brix!!
Thank you brix. Ur helping me lose weight.
I appreciate you brotha im on it pls dont stop making these videos your the best 👍💪
Brix Thank brother! I’ve lost over 200lbs I was over 600 and you’ve been a great help 💯💪🏾🚀
Brix Fitness Thank u so much i started my journey and ur videos push me through
I'm 4 years late to this party, but you are an inspiring man. Thanks for this video. It is exactly what I needed. Simple/small starts, and well explained.
Thank you bro. Thanks for watching!!!
I like the style and simplicity of this delivery and plan
After doing personal training for 3 months and then falling off the wagon some years after I literally forgot where to start! This video brought me back and I am so excited to get back to it!!!! Thank you so much!
I really trust this dude. I truly BELIEVE when he tells me this will work. Thank you for being walking PROOF of what you speak
Thank you...I'm going to do this. Had to start with wall push ups and didn't squat to low. I like that you made me realize that's ok!😊
Thank you Brix for those clever beginners wall push up before doing the original push up. It really helped me build up the strength before moving on!!!